Nathan Johnson - South Asian Fat Loss Coach Instagram Profile Picture

Nathan Johnson - South Asian Fat Loss Coach

@nathan.autonomy

Fat Loss Coach, Nutrition Coach
🫵🏻 I’m Building The Healthiest Generation of South Asians Ever. 🇦🇪🌍 📲DM ‘NOW’ to find out more OR 👇
Fitness Nutrition Weight Loss
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Top Instagram Posts of Nathan Johnson South Asian Fat Loss Coach

Nathan Johnson South Asian Fat Loss Coach’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
South Asians, your family’s ‘love’ is killing you one roti at a time. You know exactly what I’m talking about. It happens at every wedding, dinner, or festival — for South Asians, food is love. When your mom piles extra roti on your plate, it’s love. When your aunt forces you to eat one more plate, it’s love. When you visit relatives and they act offended if you say no…that’s love too. So, you eat out of respect. You eat, so nobody calls you rude. You eat because “that’s what family does.” But year after year, that love builds into: - Belly fat - High blood sugar - Cholesterol - Diabetes. If you keep on living this way, you’ll be part of the generation of South Asians who are dying younger and passing those same struggles down to your kids. This is why we’re on a mission to reverse this trend. And it starts here in DUBAI. We’ve helped over 3,500 South Asians lose fat, get toned, & completely 360 their family’s medical history… And we want to do the same for YOU. We’re holding the biggest event we’ve ever had on October 18 in Dubai. We’re revealing the 10+ years of knowledge and tools we’ve used to transform South Asians all over the world. It’s going to be a day of workouts, guest speakers, seminars, and Dubai insider fitness secrets. You’ll even get free 1,000+ fat loss recipes & a free game plan consultation if you DM me now. DM me “DUBAIEVENT” if you’re ready to stop being part of the problem and start being part of the healthiest generation of South Asians ever. 2025-09-23 15:34:23 .. 7 -69% 0 -100%
Most people think they don’t have time to lose weight. Bhavna proved otherwise. Bhavna isn’t just any professional; she’s a lawyer and a make-up artist. On her busiest days, she was working from 3 am to 11 pm. Her life was one big juggling act. Two jobs. Late nights. Event buffets. Convenience foods. Over time, the scale crept up to 76kg. She tried diet after diet, plan after plan. And like so many Indian women, she’d lose a few kilos… only to watch them creep back on. The truth? It wasn’t that she was lazy or unmotivated. It’s that every plan she followed wasn’t designed for her life. Until she found Autonomy. That’s when things finally changed. We built her a system around her reality: long days, endless social commitments, and a South Asian lifestyle that wasn’t going away. The real “lightbulb” moment came during a holiday in Dubai, a trip that landed right in the middle of her transformation. Normally, that’s when progress falls apart…. Vacations, dinners, drinks, late nights… they can undo months of hard work. But not this time. Bhavna enjoyed herself every single day, drinking, eating & celebrating WHILE maintaining her weight. And in that moment, she realised how powerful our SAMOSA Blueprint was. We had strategies that prepared her for when she’s traveling, at home, or at work. Food swaps. Accountability support. High-protein, low-calorie snack options. Through consistency, structure, and coaching that adapted to her lifestyle, Bhavna dropped 16kg and rebuilt her confidence. Now, she doesn’t just feel lighter. She feels in control. And that’s what our programme does: it frees you from the cycle of yo-yo diets and gives you results that last, even when life gets busy. Comment “BHAVNA” if you want to lose all your excess weight without feeling like you’re on a diet! 2025-09-22 22:36:08 .. 94 +319% 21 +891%
Your belly fat isn’t stuck because diets don’t work. It’s stuck because you don’t have the right framework. Think about it… You have a successful, busy career. You got to where you are by following a proven system. So why do you approach your fitness with random workouts and whatever food you can grab on the go? Stop relying on your fitness with whatever you can get your hands on. That’s why you need IMPACT. Here’s what that actually means 👇 I – Incentive What’s your real reason? If it’s just “I want to lose a few kilos,” it won’t last. But if it’s to break a family cycle of diabetes or to walk into Diwali photos with confidence, that’s powerful. M – Milestones Do you even know your 30, 60, and 90-day targets? W Without checkpoints, you’re just wandering and hoping for results. P – Plan Not a complicated one. A simple, exact plan you can follow consistently. If you’re guessing meals and workouts every week, you’ll quit. A – Aha Moment This is the hardest part: realizing you are the problem. Not carbs. Not your culture. Not your schedule. Until you own it, you won’t fix it. C – Challenge You keep running from discomfort. But real change requires facing challenges, not hiding from them. T – Trigger Accountability. Doing it alone makes it 10x harder. You need someone to call you out when you start slipping. Because left alone, you’ll keep negotiating with yourself, and losing. Without all 6 of these, your diet fails every time. So be honest with yourself: which one are you missing? You can let us know in the comments below! And if you’re ready to stop guessing and want to find out how to lose belly fat in just 90 days, DM me “COACHING.” 2025-09-21 23:37:04 .. 16 -29% 0 -100%
What if you could eat ice cream every day and still lose fat? Sounds fake, right? But you don’t have to give up desserts to burn belly fat in Autonomy. Instead, we teach you how to make them smarter. You don’t have to demolish a 1,000-calorie tub of store-bought ice cream. You don’t have to force yourself to buy diet-breaking sweets to satisfy your cravings. All you need is a Ninja Creamy! You just need a couple of basic ingredients and 5 minutes of effort. It costs less than $2 per savings compared to wasting your money on a $10 purchase from a brand. And actually supports fat loss. You can make it South Asian–style, customizing it with flavors and toppings you actually love Gulab jamun chunks Parle-G biscuits Mango So the next time you’re standing in the kitchen with a spoon in your hand at midnight, you don’t have to feel guilty. You can literally eat ice cream every single day and still watch the fat come off. 💬 Comment “RECIPE” and I’ll send you our full South Asian fat-loss recipe cookbook, so you can enjoy foods you love and still lose fat. 2025-09-21 15:48:43 What.. 30 +34% 4 +89%
Chirag lost 20+ kg even while attending parties, events, and meetings. Our client Chirag dropped 20 kg in 27 weeks with Autonomy. When Chirag first joined Autonomy, he was 107 kg (238 lbs). He was dreaming of being somewhere in the mid-80s. Like many people, he assumed the only way to get there was to grind it out in the gym. Chirag was under the impression that you need a big, fancy gym to be able to get results.  (And in case you’re thinking the same thing — the answer is no) He’s also tried different strategies & programs, but they weren’t compatible with a lifestyle of constant events. So when he joined Autonomy, we started him with simple & realistic strategies that didn't make him think losing fat was complicated. - 3 home workouts with dumbbells - A 12,000 daily step target - Nutrition designed to fit around his lifestyle, not take over it Within just 8 weeks, Chirag had already lost 10 kg. And here’s the surprising part: he didn’t cut out socials, family gatherings, or the foods he loved.  In fact, during those first 2 months, he had 3–4 socials per week and still made progress. Of course, it wasn’t all smooth sailing.  Around week 10, he hit a plateau. He went on holiday… He caught Covid… He skipped workouts… But he never gave up. He stayed consistent with his nutrition and steps.  And the moment he recovered, he went right back into his routine. That resilience is what made the difference. By 27 weeks in, Chirag had lost 20 kg (44 lbs), bringing him down to 88 kg. At that point, he wanted to push a little further, but he didn’t want to cut calories any lower.  So instead, we tweaked the plan by increasing his daily steps & switched his workouts to the gym — a training split that’s only 3 times a week. That extra layer of structure helped him hit his final milestone: 84–85 kg (185–187 lbs). In total, Chirag lost 27 kg (60 lbs). If you want to learn exactly how Chirag did it… Comment “CHIRAG” below and I’ll share the details. 2025-09-20 22:34:07 .. 39 +74% 2 -6%
If your doctor is already warning you…it’s already too late. By the time you hear: Your blood sugar is too high… Your blood pressure is not looking good… You need to watch your belly fat… …you’re not at risk anymore. You’re in it. Right now. For South Asians, this is the brutal reality: we’re one of the highest-risk groups for type 2 diabetes and heart disease in the entire world. Studies show South Asians are up to 4x more likely to develop diabetes than white Europeans. Often at a younger age and lower body weight. That means the rules are different for you. Thinking you’re at a “normal level” is not enough. You can’t afford to wait until you get the confirmation from your doctor to do the sh*t you’re supposed to do. The truth is, belly fat, high blood sugar, and creeping blood pressure don’t show up overnight. They’re the result of years of ignoring the signs, and every year you wait, the harder it is to reverse. You don’t need to become another statistic. You can choose to act now, before the warnings come. Right now, we’re building at the heart of building the healthiest generation of South Asians ever. We’ve quietly transformed over 3,000 South Asians worldwide using strategies we’ve researched over 10 years. You don’t have to grow old the way your parents did. You don’t have to be weighed down by medication, diabetes, and regret. 💬 DM me “DUBAIEVENT” and I’ll show you exactly how you can be part of building the healthiest generation of South Asians ever in Dubai. 2025-09-20 15:35:30 .. 15 -33% 0 -100%
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On average, Nathan Johnson South Asian Fat Loss Coach gets 22 likes and 2 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Nathan Johnson - South Asian Fat Loss Coach Instagram Profile Picture

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Tracked since Sep 23, 2025
Updated: Sep 23, 2025
Time Zone: Asia/Kolkata

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