NATASSIA DSOUZA | Emotional Eating Coach CBT Instagram Profile Picture

NATASSIA DSOUZA | Emotional Eating Coach CBT

@natassiadsouza

Emotional Eating Coach, CBT Practitioner
Still binge ate after losing 65kg. Now I help you stop the food noise + feel at peace. Start here👇
Health Mental Health Nutrition
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Top Instagram Posts of NATASSIA DSOUZA Emotional Eating Coach CBT

NATASSIA DSOUZA Emotional Eating Coach CBT’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
24 hours in Bangkok and I already feel like the city is testing me one snack aisle and one street vendor at a time 🥵🌶 From protein bars to boiled peanuts for 20 baht… this city doesn’t miss. More of these little BKK diaries coming soon 👀 2025-10-04 22:06:53 24 hours in .. 60 +17% 2 -59%
The biggest win isn’t the scale… it’s the moment you see you’re stronger than the craving… 2025-10-02 19:45:45 The biggest win.. 16 -69% 0 -100%
Behind closed doors, the struggle gets louder… 2025-10-02 00:08:33 Behind closed doors, th.. 7 -86% 0 -100%
This isn’t how I imagined my last days in Dubai. Not dinners with my girlfriends. Not one more spin class. Instead, I’m in a hospital bed… waiting for answers, learning patience in ways I didn’t plan. It isn’t life-threatening, but the pain has been a reminder: even when the body slows you down, the soul still finds gratitude. Maybe this pause isn’t a setback. Maybe it’s preparation for the chapter ahead. ✨ 2025-09-30 19:53:14 This isn’.. 3 -94% 0 -100%
Not the ending I planned for Dubai. But sometimes the endings we don’t plan… are the ones we needed. 💫 2025-09-29 19:08:59 Not the ending I p.. 271 +430% 53 +986%
You always have the power to control your journey 2025-09-27 01:00:48 You always have the power.. 1 -98% 0 -100%
Most people think emotional eating is only about “eating when you’re sad.” But the truth? Every single one of us is an emotional eater. Where it becomes a problem is when food becomes your main way to soothe, escape, or numb. That’s when the radar goes up. That’s when the guilt spirals, the binges, and the “why can’t I stop?” take over. The hardest part? Sitting with those uncomfortable feelings instead of running to food. That’s the muscle we need to build, because on the other side of that discomfort is freedom. 👉 If you’ve ever wondered, “Do I really struggle with emotional eating?” or doubted whether it’s a cause for concern in your life… comment ‘Quiz’ below. I’ll send you my free Emotional Eating Quiz so you can find out for yourself. luciacsobonyei femisticatedofficial 2025-09-26 20:01:49 .. 71 +39% 5 +2%
“Why food became my everything…” For a long time, food wasn’t just food. It was comfort, distraction, and the quickest way I knew how to fill the emptiness I was carrying inside. So often, when we turn to food this way, it isn’t about hunger it’s about trying to soothe, numb, or fill a void that feels unbearable. And while it may bring a moment of relief, that emptiness is still there once the plate is empty. Recognizing this pattern is powerful. Because once we see it for what it is, we can begin to explore what our body and mind are truly asking for safety, connection, rest, or healing and slowly find healthier ways to give ourselves those things. If this resonates with you, I want you to know: there is a way forward. You don’t have to keep living in that cycle. Reach out, start the conversation, and let’s walk through this together. 2025-09-25 20:01:12 “Why food.. 140 +174% 1 -80%
Sometimes the scariest weight to carry is acceptance 2025-09-25 00:30:59 Sometimes the scariest we.. 3 -94% 0 -100%
Body dysmorphia is a silent prison. It convinces you that what you see in the mirror is the truth, even when it’s a lie. It’s not just insecurity. It’s skipping events because no outfit feels “right.” It’s deleting photos because your body looks “wrong.” It’s hearing “but you look fine” while feeling broken inside. And the hardest part? Most people will never understand how heavy it feels to fight a war with your own reflection. But you don’t have to stay here forever. Healing is possible. The mirror doesn’t get the final say in your life. 💬 Comment HEAL if this post hit home for you, and let’s start building a new story, one where peace with your body is finally possible. 2025-09-24 20:30:06 .. 0 -100% 1 -80%
Ever been in that trap during exams or a busy week: brain overloaded, heart pounding, and suddenly you need food. Anything. Chips, sweets, even food you don’t even like. Because it’s not about hunger anymore, it’s the overwhelm screaming to be silenced. You feel it: your stress gets too loud, emotions feel too big, and your ability to cope goes AWOL. So you grab that comfort, bite after bite, hoping something will shut your thoughts off. But after? Guilt, shame, regret. And the loop starts again. Here are real ways to pause the cycle: - Name the feeling. “I feel scared. I feel stupid. I feel behind.” Put the emotion into words. - Ride the urge. Urges peak. They’ve always got a height, then fall. Let them hit, surf them, wait. - Shift physical state. Stretch. Dance in your room. Splash cold water. Anything to shock the system. - Make a micro plan. “In 10 minutes I’ll eat something real.” “Then I’ll do a breathing exercise for 2 minutes.” Small steps you can actually follow. If this hits too close to home, you deserve help that actually works. Comment FREEDOM below & let’s set up a free discovery call. You do not have to go through this alone. 2025-09-23 20:01:56 .. 39 -24% 4 -18%
How do you deal with your health habits…? 2025-09-23 18:01:44 How do you deal with yo.. 18 -65% 2 -59%
You can’t see binge eating just by looking at someone. It’s not about size, it’s about struggle…. 2025-09-22 23:47:32 You can’t see bin.. 25 -51% 0 -100%
Why Do I Talk About Food So Much? 🍪 Because food isn’t just food when you are using it to cope. It’s the late-night tears nobody sees. It’s the shame that keeps people from looking in the mirror. It’s the silence that makes them skip dinners, cancel plans, hide away. I talk about it because behind closed doors, too many are fighting battles that no one else hears. I talk about it because I had no one talking about it when I was younger and that silence only pushed me deeper into pain. I talk about it because I’ve heard the cries, the self-hate, the fear of stepping outside, the devastation of what food has done to lives. This is why I promised myself: I will be the person I never had. I will speak the words I needed to hear. And I will keep talking about it: louder, clearer, stronger until no one has to feel alone in this anymore. This isn’t just my work. This is my legacy. 2025-09-22 20:29:06 Why Do I T.. 0 -100% 9 +84%
What happens when you mix mental resilience, weight loss, and a mission to change the supplement game? That’s exactly what jackson_readd is doing. From overcoming his own weight struggles to breaking down toxic masculinity and building Venturi, a new electrolyte brand in the UAE, this episode is packed with insights you don’t want to miss. 💡 Want the link to the full episode? Comment the word VENTURI below and we’ll send it your way. 2025-09-19 20:05:42 What happens whe.. 55 +8% 2 -59%
I used to hate myself for what I had let my body become. I started dieting at 8 years old… but never learned how to heal my relationship with food. This isn’t just about weight loss. This is about breaking free from shame, from food noise, from the voice that told me I’d never change. Today, I don’t just look different I AM different. Confident. Free. Alive. 2025-09-18 20:04:31 I used to hate my.. 178 +248% 15 +207%
I’ll never forget the moment the doctor said, ‘You only have five more years…..’ 2025-09-18 16:36:43 I’ll never forget.. 2 -96% 0 -100%
What happens when you mix mental resilience, weight loss, and a mission to change the supplement game? That’s exactly what Jackson Read is doing. From overcoming his own weight struggles to breaking down toxic masculinity and building Venturi, a new electrolyte brand in the UAE, this episode is packed with insights you don’t want to miss. 💡 Want the link to the full episode? Comment the word VENTURI below and we’ll send it your way. 2025-09-16 20:05:05 What happens whe.. 44 -14% 2 -59%
What happens when you mix mental resilience, weight loss, and a mission to change the supplement game? That’s exactly what Jackson Read is doing. From overcoming his own weight struggles to breaking down toxic masculinity and building Venturi, a new electrolyte brand in the UAE, this episode is packed with insights you don’t want to miss. 💡 Want the link to the full episode? Comment the word ‘VENTURI’ below and we’ll send it your way. 2025-09-15 20:19:33 What happens.. 85 +66% 15 +207%
Food obsession isn’t just about “loving food.” It’s when food starts to control your life. ✨ Thinking about what you’ll eat next from the moment you wake up. ✨ Feeling guilty after every meal. ✨ Planning your day around food instead of your life. ✨ Using food to numb emotions you don’t know how to sit with. This cycle doesn’t just exhaust your body, it steals your peace of mind. And the harder you try to “control it,” the more out of control it feels. But there is a way out. By learning to navigate your emotions instead of relying on food as the coping mechanism, you can quiet the noise and finally reclaim your freedom. I’ve helped so many clients break this exact cycle and you can too. ✨ If you’re ready to end food obsession for good, comment or DM the word BALANCE to book a free 15-minute discovery call and find out if one-on-one coaching is the right fit for you. 2025-09-12 20:37:53 .. 53 +4% 3 -39%
Shame doesn’t just live in your mind, it lives in your body. ⚡ It makes your chest feel heavy. ⚡ It keeps your stomach in knots. ⚡ It whispers that you’re “too much” or “not enough.” And when the weight of shame becomes unbearable, many of us reach for coping mechanisms that numb the feeling, food being one of the most common. Bingeing, overeating, restricting… all ways of silencing what feels too big to face. But here’s the truth: Shame grows louder the more we hide it. Healing starts when we bring it into the light, when we begin to meet ourselves with compassion instead of punishment. Food was never the problem. Shame was. And addressing it is where freedom begins. 🤍 ✨ If you’re ready to end this vicious cycle, comment or DM the word LIGHT and you’ll get the link to book a free 15-minute discovery call to explore if one-on-one coaching is the right fit for you. 2025-09-11 20:09:09 .. 28 -45% 2 -59%
It’s not that your iced cappuccino is ‘bad’… it’s about knowing which choices actually support your goals. 💡 If you’ve been feeling stuck, it’s probably not the coffee, it’s what’s underneath the craving. Want clarity? Comment READY below for our FREE Emotional Eating Quiz. 💬 2025-09-11 13:02:08 I.. 18 -65% 0 -100%
Here are 10 things so many people dismiss as “normal” eating habits when in reality, they’re red flags that food has become more than just food: 1. Thinking about food from the moment you wake up until you fall asleep. 2. Saying “this is my last time” every time you binge. 3. Eating perfectly in front of people, then overeating in secret. 4. Feeling panicked if your favorite “safe” foods aren’t available. 5. Starting over every Monday with new rules. 6. Feeling guilty after almost every meal. 7. Labeling foods as “good” and “bad.” 8. Losing control once you have “just one bite.” 9. Skipping meals to “make up for” overeating. 10. Promising yourself you’ll never do it again… until it happens again. 💡 None of this means you’re weak it means you’re stuck in a cycle that can be broken. Healing starts with awareness, compassion, and learning tools that actually stop the cycle, not more restriction. ✨ If you’re ready to step out of this loop, comment or DM the word ‘FREE’ below. You’ll be sent a link to book a free 15-minute discovery call where we’ll map out your triggers and see if one-on-one coaching is the right fit for you. Thank you for watching 🤍 ⚠️ Disclaimer: This post discusses disordered eating behaviors. If you’re struggling, please reach out to a trusted professional or organization for support. 2025-09-10 20:58:39 .. 51 -0% 5 +2%
🍽️ Eating in front of people vs eating when you’re alone… For years, I perfected the act. Smaller portions at the table. Eating “properly” in front of others. Pretending I had it under control. But when I was alone? That’s when the secret eating happened. The shame, the overeating, the “finally I can breathe and eat what I really want.” This isn’t just my story, it’s the silent reality for so many who have carried the weight of judgment their whole lives. Coming from an overweight background, I learned to manage how people saw me with food, even if it meant betraying myself in private. And here’s the truth: 👉 Performing with food in public only deepens the cycle in private. 👉 Healing doesn’t come from pretending, it comes from building safety and trust with yourself, no matter who’s watching. Today, I no longer need to hide. Food is food. And my worth isn’t determined by how “good” I look eating in front of others. That freedom is possible for you too. 2025-09-09 19:59:39 .. 111 +117% 1 -80%
AI is powerful. It can guide you, give you clarity, even spark those “aha” moments around your binge eating patterns. But here’s what it can’t do: hold you accountable, hear your pain beneath the words, and create the deep connection you need to truly heal. That’s where coaching and community step in. Because recovery isn’t just information; it’s transformation. And that happens when you’re supported, seen, and guided every step of the way. 💛 2025-09-08 20:35:21 AI is .. 0 -100% 0 -100%

On average, NATASSIA DSOUZA Emotional Eating Coach CBT gets 51 likes and 5 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

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NATASSIA DSOUZA | Emotional Eating Coach CBT Instagram Profile Picture

NATASSIA DSOUZA Emotional Eating Coach CBT can charge up to $2 USD per Instagram post.

Typical range: $1 – $2 USD
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NATASSIA DSOUZA | Emotional Eating Coach CBT Profile Picture
NATASSIA DSOUZA Emotional Eating Coach CBT
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Tracked since Oct 5, 2025
Updated: Oct 5, 2025
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