Natalie Strahorn WEIGHT LOSS + WELLNESS COACH Instagram Profile Picture

Natalie Strahorn WEIGHT LOSS + WELLNESS COACH

@nataliestrahorn

Weight Loss Coach, Wellness Coach
📍Alexandria, VA 🔥 Weight loss w/out the BS 🍰🍷Realistic + sustainable. Lose weight. Enjoy life. ⬇️ FREE 7-Day Protein First Guide + Recipes
Health Wellness Fitness
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Top Instagram Posts of Natalie Strahorn WEIGHT LOSS WELLNESS COACH

Natalie Strahorn WEIGHT LOSS WELLNESS COACH’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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tsgalexandria sent me to _eraedit_ to try on their new Fall Arrivals and guys… 👀…I wanted every item in their store! 💸💸💸 Buckle up for a mega try on! Which is your favorite?! #extraordinaryalx #alexandriava #oldtownalexandriava #shopera #tsg #lovelivelocal 2025-09-25 00:56:07 tsgalexan.. 82 -79% 12 -46%
✨ A Day of Eats ✨ As a certified holistic weight loss & wellness coach (and 44-year-old WFH mom of two 🙋‍♀️), here’s what my meals looked like today 👇 🍌 Breakfast – Pumpkin Spice Smoothie 300 cals | 32.5g protein | 27.2g carbs | 7.1g fat 🍱 Lunch – Meatballs + Sides 487 cals | 26g protein | 33g carbs | 29.2g fat 🍫 Snack – Iced Coffee + IQ Bar 325 cals | 22g protein | 20g carbs | 23g fat 🥗 Dinner – Salmon + Veggies 520 cals | 39.5g protein | 10g carbs | 35.5g fat 🍓 Dessert – Chocolate Covered Raspberries 100 cals | 1g protein | 14g carbs | 5g fat Daily Total: 1,732 cals | 121g protein | 104g carbs | 100g fat ⚡ Reminder: these macros are specific to my body (age, height 5’3”, weight, and activity). 💡 A good rule of thumb → aim for your ideal body weight in grams of protein daily. (Example: goal weight 130 lbs → 130g protein/day.) Want to adjust this day of eats for you? Just add more protein: 👉 Extra scoop of protein powder in your smoothie 👉 A couple more meatballs at lunch 👉 Bigger portion of salmon at dinner I always focus on local, organic produce and plenty of fresh fruits + veggies 🌱 Save this post 📌 & share with a friend! And if you’re ready for personalized support → click the link in my bio to book your free consult 💌 #dchealthcoach #wieinad #wieinadover40 #over40fitmom #over40weightloss 2025-09-23 20:45:00 .. 62 -84% 4 -82%
You’re showing up, hitting the gym 5x a week, and still not seeing the changes you want. So you add more cardio… still nothing 🫤 💡Here’s the truth: if you’re training properly, you don’t need more workouts—you need more consistency when it’s inconvenient. Because anyone can lift when it’s easy. The real growth comes from meal prepping when you’re tired 😴, or saying “no” when it would be way easier to say “yes.” Training your mind 🧠 with new habits is what creates the results you’re after. When your workouts and nutrition aren’t aligned, here’s what happens: 
❌ Muscle growth stalls
❌ Recovery drags
❌ Energy crashes mid-day
❌ Body fat won’t budge But when you get them working together, it looks like this: 
✅ Eating enough calories in training phases
✅ Prioritizing protein to actually grow muscle
✅ Fueling with carbs for stronger workouts
✅ Healthy fats for steady energy
✅ Fruits & veggies for fiber + overall health FOOD = FUEL. And when you use it that way, your results skyrocket. 🚨 I just opened up 2 online coaching spots for people who are ready to get their training + nutrition dialed in and finally see the progress they’ve been working for. 🚨 
Comment FOOD below and I’ll DM you my FREE 7 Day Eat Protein First Recipes and Guide if you’re serious about putting your health first and making it happen! #dchealthcoach #dcnutritionist #weightlosscoach #weightlosstipsforwomenweightlosstips 2025-09-23 00:56:17 .. 21 -95% 0 -100%
It’s like a reward 🙃 Also since I get asked allll the time, unfilteredinjector at dontage_va has been my ride or die for yearssss 👄 Drop me a 💉 if you relate to this 😂 #botox #botoxhumor #selfcarememe 2025-09-19 21:22:15 It’s like a.. 77 -81% 4 -82%
🚫One of the biggest mistakes people make when trying to lose weight is thinking they should WAIT until they’ve dropped a few pounds before adding exercise. But here’s the truth: 👉 Strength training actually AMPLIFIES your weight loss. It: ✔️boosts metabolism ✔️builds lean muscle ✔️helps you burn more calories around the clock. ✨ The real magic happens when you pair smart nutrition with consistent workouts. 💬 Comment “WORKOUT” below and I’ll send you my link to my FREE workouts that you can do from anywhere. 🏆Grab my 7 Day Eat Protein First Guide in my bio too and put weight loss on warp speed when combined with working out. I’m a 44 yo wife, mom and certified Holistic Weight Loss and Wellness Coach. Save this and follow for more. #dchealthcoach #dcnutritionist #healthcoach #fatlosstips #weight loss coach 2025-09-16 19:16:07 .. 21 -95% 4 -82%
🌟 Just had my first Brazilian laser treatment at milanlaser and I had to share! 💸 Special Right Now: • Use my code NATALIESTRAHORN at any Milan Laser location and get $250 off your purchase of an Unlimited Package. • Use my link in stories to book (saved to my September highlight) ✨ Why I love it: ✅ All hair colors & skin types treated ✅ Safety is legit ✅ Unlimited Package means you pay once & come back for any regrowth ✅ PLUS there are locations nationwide. Stay tuned for my updates — first of seven sessions, here we go! 🙌 #ad #laserhairremoval #brazilianlaserhairremoval #milanlaser #dcblogger 2025-09-16 00:22:29 .. 11 -97% 0 -100%
GRWM Fall Wedding Makeup Everything I used is linked in my September Highlight ✨ #over40makeup #over40grwm #makeuptutorial #explorepage✨ 2025-09-14 01:03:05 GRWM Fall Wedding Mak.. 73 -82% 10 -55%
✨ PSL season but make it *macro-friendly*! ✨ My go-to fall order = 80 Calorie Pumpkin Spice Cold Brew 🎃☕️ Here’s the breakdown: ✔️ Grande Cold Brew ✔️ ¼” splash half & half ✔️ 1 pump pumpkin sauce ✔️ 1 pump cinnamon dolce ✔️ Pumpkin spice topping ✔️ 1 stevia packet Macros: \~80 cals | 2g fat | 14g carbs | 0.5g protein Pro tip: when ordering in the app, the Pumpkin Sauce hides under “Sauces”👀 (don’t ask me how long it took me to figure that out, lol). As a holistic weight loss & wellness coach, I’m all about seasonal treats that fit your goals without the guilt. 🍂 Balance, babes! #dcblogger #pslseason #starbuckscoffee #starbucksmacros #dchealthcoach #dcnutritionist 2025-09-13 01:42:09 .. 28 -93% 5 -78%
Took the Red Room for a spin at barrys Navy Yard and I’m obsessed. 🔥🏃‍♀️💪 What to expect: • Format: 50 min of tread intervals + strength on the floor (or choose double-floor if you’re skipping the run). • Focus days: Arms & Abs, Butt & Legs, Chest/Back, or Full Body—so you can plan around your goals. • Level-friendly: Coaches cue speeds + mods; you set your pace. Challenging but totally doable. First-timer tips: • Arrive 15 min early to get the lay of the land. • Start lighter on weights; form > ego. • Grab earplugs if you’re sound-sensitive (music slaps). • Bring water; fill stations on site. Amenities I loved: • Theraguns in the lobby for quick recovery. • Showers, towels, Dyson dryers, and OUAI products. • Fuel Bar smoothies for a post-class protein hit. Booking/Logistics: • Reserve your exact spot (tread or floor). • Classes fill fast—book ahead, and check the waitlist. • Metro/parking options nearby—peek at the studio page for details. I’m a certified holistic weight loss + wellness expert and fitness pro, and this was the perfect cardio/strength shake-up. Save this for your first visit, and follow for more of my favorite local workout recs + wellness tips. ✨ Thank you firstaidbeauty for the treat 🙏🏻💕✨ #BarrysBootcamp #NavyYard #DCFitness #WellnessDC #StrengthAndCardio #WorkoutReview 2025-09-10 21:05:30 .. 24 -94% 6 -73%
5 “Controversial” Things I Do to Look & Feel My Best at 44 💥 As a Certified Holistic Weight Loss + Wellness Coach: 1. Lift weights > endless cardio. My booty + tone came back once I ditched nonstop sweat sessions. After years of owning a Barre Studio and teaching lower weight classes, I just wasn’t seeing the results I wanted. Once I introduced lifting weights and slowed down on the dripping-with-sweat workouts, everything changed. 2. Hair extensions. I waffled on these bc well, they’re “fake.” But my hair routine is more low maintenance w/ them, and frankly I feel more confident. So where’s the crime? I’ll likely be taking them to my grave. 3. I detox my home (wool dryer balls, nontoxic products, organic food, less alcohol), but I still get Botox and lasers. Wellness doesn’t have to be all-or-nothing—we’re all doing our best. The online judgment is bananas…more grace, less criticism. Stay curious, spread kindness. 4. I intermittent fast (love the benefits—better digestion, blood sugar balance, fat-burning), but I skip cycle syncing. With two kids, a business, and a household to run, I just don’t have the time. But if it’s life-changing, convince me otherwise😉 5. I enjoy wine. Yes, alcohol is linked to several cancers, so many in the health space avoid it. I set boundaries like everything else. I’ll savor a glass, choose mocktails mostly socially, stay mindful, and choose what feels right for me. Awareness > extremes. ✨ These work for me—wellness isn’t one-size-fits-all. Which of these do you vibe with? #dchealthcoach #dmvhealthcoach #nutritiontips #over40wellness #fitover40 #40momclub 2025-09-06 19:35:43 .. 215 -46% 42 +88%
They say your Gut is your second Brain. Did you know that 80% of disease starts in the Gut?! More and more research is now showing that our Gut Health is directly related to our Mental Health 🧠. Learning how to avoid sneaky unhealthy ingredients can help you with Better Mental and Physical Health, including Balanced Hormones 💫 💡Learning to read food labels can affect your HORMONES by helping you identify and avoid ingredients like added sugars, inflammatory oils, and endocrine-disrupting chemicals that can interfere with hormone production and regulation. ✨Comment below with HORMONES and I’ll send you my FREE How to Read Food Label Guide✨ #hormonehealthcoach #hormonehealth #womenshormones #dchealthcoach #dcnutritionist #nutritiontips #weightlosstips 2025-09-04 03:04:03 They say y.. 31 -92% 18 -20%
Break ups are hard 💔 but we’re ok!! ✨Bye-bye basic scales, hello myhumehealth Body Pod 🏆 
If you’re serious about your fitness glow-up, stop settling for “maybe accurate” numbers and start getting clinic-level datathat actually helps you hit your goals. Guys, if you’re focusing on the number on the scale, it is TIME for an upgrade. Because there is a HUGE difference between someone weighing 150 lbs of hard earned, healthy muscle and 150 lbs of a couch potato 👀 Here’s why the Hume Body Pod is exactly what you want: * 📊 Clinic-level accuracy (no more guessing if your progress is real) * 🤖 AI-powered insights tailored to you * 🔍 Tracks granular body composition (not just weight & water % like smart scales) * 📈 Provides actionable health guidance, not just numbers * 💡 Monitors long-term trends so you can actually see what’s working * 🧬 Uses advanced sensor technology beyond what a bathroom scale can do * 👑 Delivers personalized progress tracking—like having a coach in a pod ✨Also the Hume Body Pod is HSA/FSA eligible, meaning you may be able to get it covered by insurance at no cost 👏🏻👏🏻👏🏻 🚨Last I HAVE A DISCOUNT CODE 🚨Head to the link in my bio and use my name NATALIESTRAHORN #dchealthcoach #dcblogger #dcnutritionist #smartscale #humebodypod #humehealthpartner 2025-09-03 01:00:04 .. 55 -86% 3 -87%
Aaaaand now it’s Glutes Day 🍑 Thank goodness I wore my csb scrunch butt bike shorts 😏 #couplesmemes #gymmemes #gymgirls #funnymemes #dcblogger #dchealthcoach #gluteday 2025-08-28 21:30:46 Aaaaand now it’s .. 107 -73% 28 +25%
✨44-year-old mom + holistic weight loss coach here 👋 Sharing my top costco protein finds that go beyond the basics 🥩🍳🥛. ⚡️Pro tip: when grabbing pre-made meals, always check sodium! We only need about 2,300mg/day (and ideally closer to 1,500mg). If your protein pick is on the salty side → balance it out with low-sodium whole foods + plenty of water + potassium-rich veggies 🥦🥑🍌. Protein power, minus the bloat 💪🔥 Want more help? Join my September 4 Week Fall Reset 💥 Link in Bio! #costcohaul #costco #proteinfood #dchealthcoach #dcnutritionist #dcblogger #dmvhealthcoach #nutritiontips #healthcoachadvice #proteingroceryhaul 2025-08-27 21:46:43 .. 144 -64% 13 -42%
Fitting in protein has never been easier 🙌 thistleco packs every meal with whole-food protein (plant-rich OR responsibly sourced meats) so you can fuel up—no shakes, no shortcuts, just delicious organic meals designed by nutritionists. 💪✨ Trust me, I’ve tried them all… and Thistle is the only one that checks every box ✔️ #highprotein #highproteinmeals #mealdeliverynova #novamealdelivery #dcmealdelivery #dchealthcoach #dcnutritionist #dcblogger 2025-08-26 22:46:44 Fitting.. 20 -95% 2 -91%
Most of us think we’re getting everything we need from food—but the truth is, our soil is depleted, our food is processed, and our bodies are under more stress than ever. That’s why supplements aren’t “extra”—they’re essential. They help fill in the gaps so you can feel energized, balanced, and truly healthy. As a 44 year old female Fitness Pro and Certified Holistic Health and Wellness Expert, I’m breaking down what you need AND why! 👇🏻 Comment below with SUPPLEMENTS and I’ll send you a link to my Complete List of ESSENTIAL supplements that truly and doctor would recommend, Plus the Extras that have made a big difference in my life. #over40 #over40health #over40wellness #dchealthcoach #dmvhealthcoach #dcnutritionist #healthcoach #nutritiontips 2025-08-25 21:55:36 .. 73 -82% 185 +726%
The fish weren’t biting… but Michael Jordan was 😂 Thanks for falling for our prank cwphillips 😬😬😬😬 #marriagehumor #coupleshumor #jumpman #michaeljordan #catchoftheday #explorereel #goat #funnycouple #marriagepranks 2025-08-25 05:17:03 The fi.. 76 -81% 15 -33%
I give her what she wants 💅🏻 ✨ Just tried the SmartGLO Facial at glo30 National Landing and wow… my skin has never looked this fresh! August’s Facial of the Month is the Desert Drip SmartGLO—perfect for rehydrating and calming summer skin. 🌞💧 Walked in dry + tired, walked out literally GLO-ing. ✨ 
✅glo30skincare is approachable, accessible, and affordable. ✅Custom products. ✅AI-powered skincare with GLOria. ✅This is next-level self-care. 💕 #GLO30 #SmartGLO #SkinGoals glo30skincare glo30dc 2025-08-22 02:51:09 .. 49 -88% 9 -60%
Want to burn belly fat without killing yourself in the gym 🚫 A 2021 study found that regular walking significantly reduced abdominal fat—especially in women—by boosting your metabolism and lowering stress hormones that store fat. ‼️If you’re someone who’s up early doing intense workouts and watching everything you eat but not seeing the results, let me say this: Too much intense, prolonged cardio can elevate cortisol (your body’s main stress hormone), which signals the body to conserve energy and store fat—especially around the midsection—rather than burn it. Research published in the Journal of Endocrinological Investigation (Hackney, 2006) found that excessive endurance exercise increases cortisol levels, which can disrupt metabolism, impair recovery, and make fat loss harder. In other words, overdoing cardio can actually backfire, keeping your body in “survival mode” instead of “fat-burning mode.” So lace up, get moving in a slow, relaxing way (preferably out in nature for extra de-stressing) and watch that stubborn belly fat melt away. 💫Follow for more science-backed wellness tips, and hit the link in my bio to join my coaching. #dchealthcoach #dmvhealthcoach #dcblogger #dcnutritionist #healthcoach #nutritiontips 2025-08-12 21:20:55 .. 53 -87% 2 -91%
Come with me to thetoxdc for a body-sculpting + detox moment that left me lighter, tighter, and snatched to my soul. ✨ Black toilet paper? Check. Custom wellness products? Check. Benefits that keep stacking with every session? BIG check. Consider this your sign to move those toxins out and glow from the inside out. 🖤 #TheToxDC #DetoxButMakeItCute #SnatchedAndThriving #lymphaticdrainage #bodysculpting #detoxdc #TheTox #dchealthcoach #dmvhealthcoach #dcblogger 2025-08-10 20:39:44 Come with me to thet.. 56 -86% 0 -100%
How I do my quickie false lashes. Lashes are linked in my amazon storefront and August link highlight. #grwm #easymakeup #makeuptutorial #lashtutorial #makeuplover 2025-08-10 03:21:51 How I do my quickie false.. 65 -84% 9 -60%
✨Come with me to one of the sexiest spots in DC — shotodc 🍣🔥 From sleek interiors to artful cocktails and mind-blowing sushi, this place is a whole vibe. Whether it’s date night or girls’ night, Shōtō is serving luxury without trying too hard. 🍸Must-order: the spicy tuna crispy rice + yuzu miso black cod 👠Dress to impress, and maybe stay late for the DJ DC, you’re giving Tokyo lounge meets power dinner energy — and I’m here for it. Save this spot 📍and tag who you’re bringing next time! #ShotoDC #DCRestaurants #ComeWithMeReel #DCFoodie #GirlsNightVibes #TrendyDC #LuxuryEats #dcdatenight 2025-08-02 02:50:36 .. 159 -60% 16 -29%
Did you know that traditional mouthwash is actually disrupting your health?? That minty swish might be wiping out the good bacteria your body needs for digestion, heart health, and a strong immune system. 😬 Your gut and oral microbiome are deeply connected—and overusing mouthwash can throw it all off. I like risewellco and therabreath as my favorite healthy alternatives for fresh breath 🦷🪥 I’m a certified holistic wellness + nutrition expert sharing simple ways to optimize your health from the inside out. 💫 Follow for more tips that actually support your body! 🌿 #HolisticHealth #GutHealth #WellnessTips #dchealthcoach #dcblogger #dcnutritionist #dmvhealthcoach 2025-07-31 00:53:38 Did yo.. 31 -92% 5 -78%
Some of my fave looks from our European trip- London 🚆 Paris ✈️ South of France. Comment SHOP and I’ll DM you a link. Anything don’t see, let me know and I’ll hunt it down and send the link. #europeanvacation #revolve #revolvearoundtheworld #zara #vacayfashion #vacay2025 #dcblogger #londonfashion #parisfashion #southoffrance🇫🇷☀️🍷 2025-07-29 21:09:23 .. 95 -76% 16 -29%
Glad he called right before my food arrived cuz I take my lunch breaks from cleaning seriously😉🥗🍟🍾 Couldn’t resist this one bc i normally AM cleaning during the day 🧽🧹🧼🧺🙃 #marriagehumor #couplecomedy #reelmom #wifelife #wifehumor 2025-07-28 16:05:26 .. 8,279 +1,989% 152 +579%

On average, Natalie Strahorn WEIGHT LOSS WELLNESS COACH gets 396 likes and 22 comments per post. (Historical)

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