Natalie Hesounova Instagram Profile Picture

Natalie Hesounova

@natalieheso

🍓 Certified Instructor & BSc Nutritionist 💅🏽 💕 Pilates | Barre | 200h YTT 📲 850+ Follow-along workouts on my SAVAGE App 👯‍♀️ Join @savagebynatalieheso
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Engagement
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Top Instagram Posts of Natalie Hesounova

Natalie Hesounova’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
In my feminine energy🌹 2025-09-27 01:24:29 In my feminine energy🌹 0 - 33 +94%
Join me on the app! Link in b!o💗 2025-09-26 22:55:55 Join me on the app! Li.. 0 - 1 -94%
I thought I’d heal in just a few weeks after my breakup… but the truth is, the pain doesn’t just go away. You learn to live with it. You grow stronger. You change. Nothing shapes you more than pain. For a long time, the hardest part of letting go was wondering: could I have done more? Could I have been better? But the truth is.. I couldn’t. I gave my best. And love should not be this complicated and painful. People come into our lives for a reason, a season, or a lifetime. And sometimes, the lesson is simply that not everything is meant to last. Letting go doesn’t mean forgetting. It means choosing yourself again and again until the weight of the past feels lighter. One day you stop crying every day. One day you start to feel like you again. If it’s taking you months… or even years… please know you’re not alone. Healing has no timeline. ✨ Focus on you. On your future. On creating peace within yourself. That’s where your power is. ✨ 2025-09-26 03:11:56 I.. 0 - 37 +118%
Tag your bestie & try this one!🔥 2025-09-25 01:53:16 Tag your bestie & try .. 0 - 8 -53%
Join me on the APP🫶🏽 link in b!o🔥 2025-09-24 22:22:35 Join me on the A.. 0 - 4 -76%
Try this one🔥💗 join me on my app! Link in b!o🙆🏽‍♀️ 2025-09-23 23:40:57 Try thi.. 0 - 5 -71%
Join me on my app babyy! Link in b!o💗 2025-09-22 22:48:53 Join me on my app baby.. 0 - 6 -65%
🤷🏽‍♀️ 2025-09-22 00:24:26 🤷🏽‍♀️ 0 - 8 -53%
✨ Why you still don’t feel confident in your body even though you’re working so hard: •Doing random workouts with no real intention behind them •Pushing through burnout + not actually enjoying your workouts •Eating “healthy” but not feeling happy or satisfied with your meals •Overcomplicating everything •Neglecting rest & recovery and not addressing stress (because no matter how much you work out or eat clean, if you’re not sleeping and your stress is high, the results won’t come) 💡 The Savage solution isn’t about doing more, it’s about doing what actually works for your female body: •Workouts designed specifically for women to build lean, sculpted muscle without stress or bulk •Progression with intention in every workout so you can actually see and feel results •Movement that works with your hormones, not against them •A balanced, enjoyable approach to food that makes you feel happy, healthy & nourished •Keeping nutrition super fucking simple, I mostly eat the same meals with little switches, quick, delicious, and perfect for a busy schedule (recipes in my ebooks) •Prioritising self-care: sleep, recovery, walking, slowing down when needed, and truly listening to your body •Adding meditations, mindfulness, and yoga to reduce stress and reconnect deeply with yourself 🌸 Savage isn’t just a workout, it’s a holistic lifestyle that makes you feel strong, feminine, confident, and free. ✨ Join us in the brand-new Booty Band Challenge starting Monday!! It’s your time to step into the Savage Method and feel the difference.💗 link in b!o! 2025-09-21 19:27:30 .. 0 - 10 -41%
Happy weekend 💗 I am back home in my routine and ut feels amazing 🙆🏽‍♀️ AM skincare: REBEL face mask havlikova.apoteka Sebium kerato cream bioderma_czech Hydrating serum dmkczech Acnon moisturiser gigicosmetics.cz Undereye patches dm_balea 2025-09-21 13:30:04 Happy week.. 0 - 9 -47%
Vulnerable share but maybe you can relate.🫶🏽 2025-09-21 02:28:52 Vulnerable share bu.. 0 - 32 +88%
Life is good💅🏽 2025-09-20 11:23:12 Life is good💅🏽 0 - 11 -35%
Join me on my app💗 link in b!o💁🏽‍♀️ 2025-09-20 00:21:57 Join me on.. 0 - 4 -76%
Deep core workouts >>>> join me on my App & see the results for yourself 😎🔥 link in b!o! 2025-09-18 11:17:14 Deep core workouts .. 0 - 9 -47%
Join me & thousands of women on my APP & see results in just 2-4 weeks🔥 link in b!o🫶🏽 2025-09-17 23:21:49 Join me & thousa.. 0 - 3 -82%
Join me on my APP & get INSANE RESULTS! Most girls are seeing RESULTS in JUST 2 WEEKS! Link in b!o💗 2025-09-16 22:38:46 Join me on my APP & ge.. 0 - 9 -47%
Thailand was a blaaaaast. Definitely too many tom yums, rice, coconuts, massages and other things hahaa. This is your sign to go on a holiday with your bestie🫶🏽 2025-09-16 00:59:13 Thailand was a blaa.. 0 - 9 -47%
I used to think something was wrong with me for not enjoying the gym, never feeling confident or energized, and not seeing that lean, toned physique I wanted. But the truth? My body simply responds so much better to intentional movement, lighter weights, a more feminine approach, cycle syncing & the power of a supportive female community. 💗 That’s why I created my app and now thousands of women are feeling the difference too. ✨ Ready to join us? Link in b!o 💕 2025-09-16 00:05:42 I used to think.. 0 - 6 -65%
🫶🏽✨ 2025-09-13 16:20:56 🫶🏽✨ 0 - 26 +53%
This one buuurns!!! Workout with me on my App 💗 link nk in b!o for the most effective routines babyy! Most girls in my community see results in just 2 weeks. What if you started today?🔥 2025-09-12 11:12:10 This one buuurns!!!.. 0 - 81 +376%
✨ 2025-09-11 17:53:38 ✨ 0 - 8 -53%
BARRE CHALLENGE on the APP STARTS TODAY🔥🔥 Join now!!💗 Beginner? Join my FREE YOUTUBE CHALLENGE! 2025-09-08 11:24:08 BARRE CHALLENGE .. 0 - 10 -41%
Monday September 8th we start the BARRE BELLE CHALLENGE! Ready to get lean, toned & confident?🔥🫶🏽 Link in b!o💅🏽 2025-09-07 18:19:29 Monday Sep.. 0 - 50 +194%
Barre challenge starts Monday 8th💗 link in b!o🫶🏽 2025-09-06 21:51:28 Barre challenge .. 0 - 38 +124%
Imagine workouts that don’t feel like punishment but like celebration. Where it’s not about the scale, but about confidence, energy & feeling savage in your body. That’s exactly what my method gives you Power Pilates, Barre, Strength, Cardio, Yoga & more… all designed for the female body. No diets. No stress. Just results you’ll actually enjoy. 🔥 The newest Barre Challenge starts Monday, Sept 8th! Use code BARREBELLE for 10% off your monthly subscription (limited time!). Are you ready to feel confident, strong & savage? 2025-09-05 19:23:43 Imagine work.. 0 - 8 -53%

On average, Natalie Hesounova gets 0 likes and 17 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Sep 27, 2025
Updated: Sep 27, 2025
Time Zone: Asia/Kolkata

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