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![When they ask what my favorite exercise is, I just show them this video. I’m not sure how to explain these😆
Would you try these moves?💪🏻 Send this to someone who you think is up for the challenge!
#workout #motivation #fitness #gym #gymmotivation #fitnessmotivation #exercise #core #workoutmotivation #pushup #challenge #gymlife]()
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2025-09-29 19:16:11
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When they ask ..
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![The only home workout equipment I truly need. Versatile, aesthetic, and it makes training at home so much more fun! 💗
#fitness #homeworkout #fitnessmotivation #livingroom #nalamoves #wallbars #playroom #activelifestyle #strengthtraining #workoutmotivation #healthylifestyle]()
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2025-09-28 15:55:17
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The only home workout ..
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![What I mean by moving freely🦋It’s not just about being strong, it’s about moving freely and creatively, expressing yourself through movement💫
This is my way of doing fitness, having fun while improving my abilities!
Would you try this calisthenics workout flow?✨
#fitness #workout #workoutmotivation #calisthenics #fitnessmotivation #strengthtraining #challenge #strongwomen #bodyweighttraining #gymmotivation #gym]()
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2025-09-26 15:34:13
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What I mean b..
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![The only home workout equipment I truly need💗 Versatile, aesthetic, and it makes training at home so much more fun!
Home gym setup: nala.moves
#homegym #homeworkout #wallbars #nalamoves #fitness #fitnessmotivation #calisthenics #strengthtraining #workout]()
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2025-09-26 15:24:58
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The only home workout ..
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![Lifting weights doesn’t magically make you ”bulky.” That’s one of the biggest misconceptions in fitness, especially for women!
Training for strength is not the same as training for size. Building significant muscle mass is an incredibly difficult and intentional process that requires a specific training style and diet. Don’t be afraid of the weights; they’re your best tool for getting stronger and healthier, not just bigger💪🏻
#fitness #workout #workoutmotivation #strongwomen #girlswholift #strength #gym #gymmotivation #strengthtraining #motivation]()
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2025-09-25 21:14:22
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Lifting..
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![My favorite core exercise: toes to ceiling👣
Would you give it a try? Tag me in your stories🫶🏻✨
#fitness #workout #workoutmotivation #calisthenics #fitnessmotivation #challenge #core #abs #gym #gymmotivation]()
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2025-09-25 18:06:08
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My favorite co..
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![A few of my favorite back mobility exercises using Nala Bars!💗
This home gym setup is the perfect tool for stretching, mobility training, and effective home workouts. It’s such an easy way to include movement in my daily life and work towards my fitness goals🫶🏻✨
Would you try these in your next mobility session?💗
#fitness #workout #workoutmotivation #fitnessmotivation #mobility #exercise #stretching #flexibility #homeworkout #wallbars #homegym #nalamoves]()
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2025-09-24 19:43:35
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A few of ..
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![Sweater Weather Home Workouts 🍂
Cozy up indoors and keep your fitness routine going with the nala.moves Home Gym Setup 🤍
Honestly, this is my favorite part of our living room, and I use Nala Bars every single day!😍 In the mornings, I stretch my body and do a little bit of hanging to wake myself up🧘🏼♀️ And when I don’t feel like going to the gym, I can still have a great bodyweight workout session at home💪🏻
Get your perfect home workout equipment at https://nalamoves.shop 💕 Link in the profile!]()
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2025-09-24 17:31:18
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![Found the perfect home gym setup and my workouts have never looked better! It fits in with the decor, too🧡
Home gym setup: nala.moves
Link in profile🫶🏻✨
#fitness #workout #workoutmotivation #homeworkout #fitnessjourney #wellness #homegym #wallbars #fitnessmotivation #strengthtraining]()
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2025-09-23 14:28:52
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Found the perf..
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![Ready to defy gravity?🪐Test your core strength with this ultimate workout challenge!
Can you go from a handstand to a V-sit, then into a dragon flag, and finish with an elbow lever?
Give it a try! Tag me in your stories and challenge your friends to see if they can do it too💪🏻✨
#workout #challenge #calisthenics #motivation #fitness #workoutmotivation #core #strength #fitnessmotivation #gymmotivation]()
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2025-09-22 22:12:32
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Ready to defy ..
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![There’s no better feeling than waking up my body like this! 💕 I love to start my mornings with some light movement to shake off that stiffness and get the blood flowing. It’s definitely an essential part of my routine💗
#morningroutine #fitness #fitnessmotivation #dailyinspo #healthylifestyle #healthyhabits #workout #homeworkout #wallbars #nalamoves]()
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2025-09-21 18:15:15
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There’s no bett..
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![I had a wonderful weekend filled with home workouts, a lovely dinner and date night with my love, and my first live symphony concert!🎼
I hope you enjoyed your weekend as well🩶
#weekend #cameraroll #homegym #homeworkout #abs #datenight #weekendvibes #symphony]()
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2025-09-21 16:33:57
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I had a wonderful w..
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![What if we started seeing movement as a gift? Not a chore or a punishment, but a chance to celebrate what your body can do!🤍
When you approach exercise from a place of love, it’s not about burning calories or fixing flaws. It’s a joyful celebration of your body’s capabilities—a way to boost your mood, improve your sleep, and deepen your connection to yourself🦋
What do you think?🫶🏻✨
#fitness #workout #wallbars #fitnessmotivation #core #homeworkout #activelifestyle #healthyhabits #mindset #fitnessjourney #wellness #homegym #strengthtraining]()
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2025-09-20 15:50:33
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Wha..
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![Let’s Go! Functional training is the foundation of my routine. It’s not just about lifting heavy; it’s about building a body that can move well and feel strong in everyday life!
Here are a few clips from today’s workout💪🏻
Save this for some inspiration for your next training session!🫶🏻✨
#fitness #workout #workoutmotivation #functionaltraining #functionalfitness #gym #gymmotivation #skills #strengthtraining #handstand #fitnessmotivation]()
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2025-09-19 18:16:06
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Let..
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![Calisthenics Workout Finisher🔥
Three rounds of: 3 muscle-ups, 3 straight bar dips, 3 High pull-ups💪🏻✨
Would you try this? Tag a workout buddy who should do this with you🫶🏻✨
Lost my bandage on that last set, in case you were wondering what I dropped! 😆
#fitness #workout #workoutmotivation #calisthenics #strengthtraining #bodybuilding #gymmotivation #functionaltraining #strongwomen]()
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2025-09-18 20:30:45
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![What if we started seeing movement as a gift? Not a chore, not a punishment, but a chance to celebrate the home our body gives us. Moving from a place of love shifts everything. It turns exercise into an act of respect, gratitude, and pure joy.
How are you moving with love today?🧡
#fitness #workout #workoutmotivation #fitnessmotivation #wellness #mindset #active #activelifestyle #bodyweighttraining #wallbars #playroom #functionaltraining]()
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2025-09-17 15:50:47
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What if we started see..
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![Showing up for myself is the best form of self-care🩵
Showing up for myself looks a little different every day, but it always starts with finding joy in movement. This is my favorite form of self-care, focusing on how great I feel mentally after a workout, not just the physical benefits🩵
Whether you love to dance, run, lift heavy, or play a sport, just find something that makes you happy and the rest will follow!
What kind of training sparks joy for you? 🩵
#fitness #workout #workoutmotivation #strengthtraining #fitnessmotivation #healthyhabits #healthylifestyle #homeworkout #wallbars #playroom #selfcare #functionaltraining #calisthenics]()
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2025-09-16 21:39:18
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Showing up for m..
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![Calisthenics Workout Finisher🔥
Three rounds of: 3 muscle-ups, 3 straight bar dips, 3 High pull-ups💪🏻
Would you try this? Tag a workout buddy who should do this with you🫶🏻✨
Lost my bandage on that last set, in case you were wondering what I dropped! 😆
#fitness #workout #calisthenics #gym #gymmotivation #strongwomen #strength #strengthtraining #workoutmotivation #bodyweighttraining]()
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2025-09-15 18:28:14
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Calis..
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![Just playing around because I can💪🏻🔥
Would you try this workout combo?
#fitness #workout #workoutmotivation #calisthenics #fitnessmotivation #strengthtraining #gym #gymmotivation #strongwomen]()
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2025-09-15 14:46:12
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Just playing aro..
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![The planche journey continues🦋 I had my first shot at planche push-ups and loved how it felt!
My goal now isn’t just to do a full planche, but to do these push-ups with no assistance at all! It’s a long road ahead, but I’m looking forward to it since I enjoy this kind of training and can do it anytime with my nala.moves home gym setup💕 Stay tuned for more updates!
#fitness #workout #homeworkout #wallbars #nalamoves #functionaltraining #fitnessjourney #core #planche #calisthenics #calisthenicsjourney]()
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2025-09-14 22:57:24
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The planche j..
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![Spiced up my core workout today with an exercise ball!🩷 My abs are definitely feeling it, but it was awesome to mix things up and focus on my balance, coordination, and strength all at the same time!💪🏻✨
Who knew you could get such a killer and fun workout at home?💕
#fitness #workout #workoutmotivation #strengthtraining #fitnessmotivation #homeworkout #homegym #wallbars #nalamoves #fitnessjourney #core #abs #coreworkout]()
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2025-09-14 16:47:51
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Spiced up m..
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![When you stopped settling and found a love that shows you how you deserve to be treated💕
Turns out I just needed to raise my standards. So glad I did🫶🏻✨
#fitness #workout #couplegoals #relationship #love #workoutmotivation #gym #calisthenics #strengthtraining #pullup #challenge]()
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2025-09-13 16:35:41
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When you stopp..
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![Let them talk😌💪🏻
#fitness #workout #workoutmotivation #calisthenics #fitnessmotivation #strengthtraining #backworkout #motivation #strongwomen]()
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2025-09-12 19:30:59
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Let them talk😌💪🏻..
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![Invert your perspective, quiet your mind. A little bit of calm in a chaotic world🦋
My yoga mat is my sanctuary. Finding my center, one breath at a time. What helps you find your calm?🩵
#fitness #yoga #pilates #headstand #calmness #healthybodyhealthymind #fitnessmotivation #healthyhabits #balance]()
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2025-09-12 15:02:37
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Invert your perspec..
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![Honestly, this is my favorite part of our living room! Cozy vibes and killer workouts, all in one space🩵
Nalamoves home gym setup has been an essential piece of equipment in my fitness journey, allowing me to level up my daily workouts despite my busy life! From morning stretches to full bodyweight sessions, the possibilities are endless!🩵
Could you see this home gym setup in your home?🦋
#fitness #workout #workoutmotivation #fitnessjourney #abs #core #bodyweighttraining #homeworkout #homegym #activelifestyle #healthylifestyle #healthybodyhealthymind]()
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2025-09-12 14:48:47
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Honestly, this i..
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On average, Natalia Bartholdi gets 5.5K likes and 140 comments per post. (Historical)
