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Trey Jones

@namaste.trey

[transmuting…] CINCY + LA✌🏾 Yoga + Retreat Leader, among other things. @equinox @thetreeyogacoop I love creating 📥 admin@trammell.me
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Top Instagram Posts of Trey Jones

Trey Jones’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
You’re not just dreaming it — you’re living it. The life you once imagined is now your reality. Every challenge you faced? It expanded your awareness and shaped your strength. You are a living, breathing testament to resilience and faith. As things unfold in divine timing, stay rooted. Be kind to yourself. Expect the best — and accept nothing less! Everything is aligning exactly as it was always meant to. I’ve been channeling this energy into something special — the Higher Frequency Retreat Series. They’re created for deep rest, realignment, and to fuel the fire behind your purpose-driven work. Come recharge with intention and leave with clarity. Would you come on a retreat with me? #GuidedFrequency #YogaForMen #MindfulLiving #wellnesstravel #urdhvadhanurasana #backbends 2025-07-17 03:18:30 You’re not .. 130 -65% 15 -20%
This year has been both eye opening + mind expanding into greater depths of who I am, how I show up in the world, and understanding what it is that I have to offer. That being said, let’s get this timeline active again! Feeling more ALIGNED + CONNECTED in flow + creation. The creative blockages never just go away but as I learn to better understand the root causes, I can better push forward. Awareness is the key to unlock our paths forward. If you haven’t read #TheArtistsWay by Julia Cameron, do yourself a solid and add it to your list ASAP! Much love to everyone reading this, old and new. Welcome to this journey with me 🚀🚀 Still have lots of Wellness and Yoga offerings. Link in bio to read more 😇 2024-05-01 19:05:32 This year ha.. 402 +7% 16 -14%
When your mind is not working against you, it’s a bad bitch 😎 Hi friends 👋🏾 2023-08-15 19:37:25 When your mind.. 420 +12% 30 +61%
Another rainy day [😌] in LA but I have an umbrella for you. This pose always takes me back to 90 minute classes on 2nd St at Santa Monica Power Yoga with Bryan Kest. Does it even have a name… flying sunbird 🤔🤷🏾‍♂️ ?? Do I make it easy? Give it a try, tag me, and let me know how you really feel because 😮‍💨😅 Studio schedule below: Monday 630p Slow Flow AloYoga BH Wednesday 7a Heated Vinyasa Equinox Miracle Mile Thursday 930a Flow & Stretch AloYoga BH Friday 10a Vinyasa Equinox Studio City Saturday 930a Yoga Strong Equinox Westwood More 🌳🌳 in 2023. 🎶 kevindaveprod #yoga #yogachallenge #sunbirdpose #teameqx #alomen 2023-01-16 22:52:11 .. 470 +25% 30 +61%
I’m just here to move you and soothe you ⚖️ #theworldisyours #ardhapurvottanasana #purvottanasana #reverseplank #yogaeverydamnday #meditatedaily #yogainspiration #namaste 2022-10-27 20:49:59 I’m just here to mo.. 263 -30% 15 -20%
Gotta close the gap between knowing and doing 💡 New schedule at Alo Yoga @ the Grove 🧘🏾‍♂️ F L O W & S T R E T C H Monday 7:30p Tuesday + Thursday 10:00a #thworldisyours #bethechange #yogaeverydamnday #meditatedaily #yogainspiration #namaste 2022-10-13 06:36:05 Gotta clos.. 724 +92% 17 -9%
Whoever slept on you must be having a nightmare right now 🧞 2022-07-22 21:29:37 Whoever slept on you m.. 327 -13% 12 -36%
The evolution of our innerstanding of ourselves is 🔑 to elevating the quality of our experiences + everyday presents a new opportunity to test yourself. #ProgressIsAProcess #OneDayAtATime #OneBreathAtATime #KeepGoing #UrdhvaDhanurasana #FullWheel 2022-03-06 00:52:32 The evolution of our i.. 440 +17% 25 +34%
Impact over Influence A [LIFE] mantra. Everyday I strive to positively impact at least one persons day. Whether it be through conversation, yoga & meditation, or simply being present. The greater you impact someone’s life, the more your influence expands. It only takes a single moment of impact to influence the larger culture! Expanding skills in aloyoga #softclay today 🎨 2022-02-19 21:28:24 Impact over Influenc.. 414 +10% 24 +28%
Most people have never met anyone like you. Give ‘em your best 🚀 #healthiswealth #moveyourbody #yogaeverydamnday #sacredgeometry #angles #balance #movingmeditation #lifeistheluxury #itsnotfitnessitslife 2022-01-28 23:57:48 Most people have nev.. 341 -9% 17 -9%
Raw & Endless 🌳 Big 22 energy 2022-01-14 02:33:59 Raw & Endless 🌳 Big .. 291 -23% 9 -52%
I’m true to this, not new to the this! A mantra all [22] 2022-01-09 00:11:41 I’m true to this, not n.. 413 +10% 23 +23%
As I live in present awareness, I surrender to the magic of #synchrodestiny 💫 None of the coincidences these days surprise me anymore #joyinthejourney 2021-12-21 00:07:06 As I live in present a.. 347 -8% 5 -73%
Day (IV) Ive spent these last few days home in Cincinnati with family. I make it a point to connect with the elders of my family while also trying to be present for the younger generations. As much as I like to think these trips are for everyone else’s benefit, they ground me even more every time. Staying connected to that home feeling always helps keep me humble and focused steadfast on the path ahead, even if it is a headache most times 😵‍💫. Day (V) Every time I leave home, I have more and more of a sense of purpose behind my work. The inner work necessary to cultivate a peace of mind over the years is not something that everyone has the courage or tools to undertake. As messy as things sometimes are, clarity is hidden in your quiet mind. Its easy to be misunderstood in your search for balance in navigating through different worlds of comfort and the unknown but one thing that’s constant for me is my open heart. I do the things I do because I care, deeply. #fullwheel #urdhvadanurasana #ALoveRebirth Hosts: mariah.gibson.yoga meldouglasyoga namaste.trey cissynansera ceenthyah christajanine Sponsors: aloyoga + alomoves ⠀ 20th Breathe: any yogic breathe practice to elevate your flow 21st Mindful: Any standing balance 22nd Release: Any hip opening asana to release tension and emotional buildup 23rd Ground: Any asana that firmly roots you. 24th Open Heart: Any backbend 25th Strength: Any core centered asana 26th Balance: Any arm balancing 27th Yogis choice: Express your go to asana when craving a new start. How to Participate: 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using  #ALoveRebirth and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! 6. Remember to listen to your body ❤️‍🔥 ⠀ #AloYoga #AloMoves #Alo #YogaChallenge #YogaForEveryBody #YogaForAll #StartYoga #MensYoga #PracticeDaily #MeditationCures #Meditation 2021-09-29 19:34:02 .. 403 +7% 13 -30%
Two weeks ago, I started a new routine. Somehow my previously balanced life was swaying and I started doing that YES thing again. In this routine, I recommitted to my practice and added in a few developmental sessions (business, physical, mental) to help with this new level of challenge and opportunity. I am now recommitting to YOU! Recommitting to my community that’s carried me all this way and what better way than a 🗣NEW YOGA CHALLENGE 🗣 with some of my OMies 🕉 in #ALoveRebirth ! As the fall approaches, we are entering into a season of rebirth. During this time, our hearts have to be open enough to receive the benefits of the changes and growth happening around and within us. Join us daily over the next week as we explore a range of asanas intentionally. We hope participants will truly feel the strength and beauty in letting go/surrendering in order to receive the fruits of their labor! 😌 Hosts: mariah.gibson.yoga meldouglasyoga namaste.trey cissynansera ceenthyah christajanine Sponsors: aloyoga + alomoves ⠀ 20th Breathe: any yogic breathe practice to elevate your flow (i.e. kapalbhati, yogic breathing) 21st Mindful: Any standing balance. (i.e dancer, tree pose) 22nd Release: Any hip opener asana to release tension and emotional buildup. (i.e. butterfly, half pigeon) 23rd Ground: Any asana that firmly roots you. (i.e. warrior 2, triangle pose) 24th Open Heart: Any backbend (i.e. wheel pose, camel) 25th Strength: Any core centered asana (i.e. chaturanga, boat pose) 26th Balance: Any arm balancing (i.e. crow pose, flying pigeon) 27th Yogis choice: Express your go to asana when craving a new start. How to Participate: 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using  #ALoveRebirth and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! 6. Remember to listen to your body ❤️‍🔥 ⠀ #AloYoga #AloMoves #Alo #YogaChallenge #YogaForEveryBody #YogaForAll #StartYoga 2021-09-21 08:13:52 .. 399 +6% 12 -36%
Can you be trusted with the blessing ? 2021-08-07 21:45:43 Can you be trusted with t.. 262 -30% 6 -68%
Don’t be afraid to use what you’ve got to get what you want. There are props, tools, and resources all around to help us deepen our practices and connections to self. Be unconventional with your thinking. Embrace the outlier in you. Something great is always waiting 😉 #keepgoing #theworldisyours 2021-08-06 20:35:06 Don’t be afraid to.. 298 -21% 8 -57%
The only mistake you can make is to ignore this incredible opportunity and avoid taking action 📝 #whatdoyouwant #dothework #alignment #expansion #brb #journeycontinues 2021-08-04 03:30:29 The only mistake you c.. 318 -15% 9 -52%
#keepgoing Nobody is going to do the work for you. Everyday I wake up, I sit in meditation and set an intention for myself. Just something I can quietly revisit during the day when my mind is getting away from me. I like to use a mantra or visualize the other side, my most ideal outcomes, even if they’re “unrealistic.” I like it keep them simple and purposeful so in those moments when I’m tested (because we’re all tested daily right?!), I’m able to stay grounded in objective reality. It’s a constant practice that’s been the ultimate game changer for me! It’s not always easy, especially for my thinkers, but not many things worth having are easy these days anyway. Don’t be afraid to do the work! You’ll thank yourself daily when you make it to the other side 🙃 #yogainspiration #meditationcures #meditatedaily #staygrounded #blackmentalhealth #bethechange #theworldisyours #manifestyourbest #namaste 2021-07-31 20:13:42 .. 256 -32% 9 -52%
Me and my dad share a love for fitness and running but over the years never really took the opportunity to put the work in together until this week! I led him through a few yoga poses and we put in work on the track! Let’s just say my heart is FULL! My trips home are typically special but something hit different this time. Maybe it’s because I was able to connect with both my parents and grandparents on a deeper level to where I feel like they actually see me, the man I am, the work I’ve done, and who I’m becoming! Broke down so many walls and opened up to them in ways I never have before. If this week was any indication of how life can and will be going forward, all I will say is THANK YOU GOD FOR GROWTH and please continue to keep us on this journey as we move forward as a unit! I’m just grateful for it all 🖤 Special shout out to thompstj70 for capturing these timeless moments that we’ll never forget. You don’t know how much it means!! 2021-07-31 04:09:05 Me and m.. 495 +32% 60 +221%
First weekend of my birthday month got me feeling like 😝😎☀️ it’s a celebration of elevation all month long. Highest vibes only in my space 😌 #715 #cancerseason #cancergang #theworldisyours #keepgoing 2021-07-02 23:30:46 First week.. 284 -25% 8 -57%
This is the most #acroyoga that I’ve done in over a year and I definitely missed it. My favorite parts are the facial expressions the first time someone takes their first flight!! #purejoy 😃 #Acromassage up next! Need practice partners all summer 21 🤸🏾 Btw, #AloHouse is a dream that I still haven’t come down from 🚀 2021-07-02 08:27:14 This is t.. 509 +35% 42 +125%
Morning yoga at #AloHouse with natashamarieyoga was 💥🧨💥 This week has been one for the books! It’s just what our community needed and you delivered + some! We’re charged up, connected, aligned, and ready to mobilize. I’m grateful for it all! Special shoutout to my some of my favs brooke.echarte hobiekilgore natasialutes b_louks hblav sheisred igobyrobyn and the rest of my alo fam! I see you 🧡🧘🏾‍♂️🤍 2021-06-25 23:43:41 .. 560 +49% 34 +82%
The places I’ve been The things I’ve seen The people I’ve met The souls I’ve touched The feelings I’ve felt The lessons I’ve learned The visions I’ve received The clarity The voice The peace As we celebrate #internationalyogaday today, I reflect back on evolution of my yoga journey, as a forever student and teacher. I originally started my journey 7 years ago because savasana was a feeling like nothing I’d experienced before, physically. I was chasing that sensation every time I went back, while figuring out how to release the tension my body was unconsciously holding. That physical process quietly evolved my depth of thought/awareness, and slowly expanded my vision of what is possible. I’m so grateful for my practice and all of the random ways it shows itself daily. It’s truly is a gift. So please, do yourself a favor and hit your mat today, especially after the weekend we just had 😎🧘🏾‍♂️ #namaste #bethechange #manifestyourbest #theworldisyours #yogaeverydamnday #yogainspiration #meditatedaily #happyjuneteenth #pride 2021-06-21 23:42:00 .. 330 -12% 13 -30%
Even when you feel like you’ve fallen off, as soon as you come back the muscle memory just clicks. Your body intuitively understands its strengths, limits, and boundaries, that can be easily tested with patient consistency. It doesn’t matter how long you’ve been away or what you did while away. Once you start showing up for yourself & trusting yourself, everything will align. Give yourself grace as you evolve #keepgoing #manifestyourbest #theworldisyours #yogaeverydamnday #yogainspiration #meditatedaily #bethechange #namaste 2021-06-18 01:09:02 Even when you feel .. 308 -18% 15 -20%

On average, Trey Jones gets 376 likes and 19 comments per post. (Historical)

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Tracked since Sep 5, 2025
Updated: Sep 5, 2025
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