Bre Sprague Instagram Profile Picture

Bre Sprague

@my_coach_bre

Coach
💪🏻Online Fitness & Mindset Coach 🔥I help people lose weight, balance their hormones, without painful diets!
Fitness Health & Wellness
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674
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3.16%
Updated: 6 days ago Refresh
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Top Instagram Posts of Bre Sprague

Bre Sprague’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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The GLP-1 + peptide market is exploding — already worth $50+ billion and projected to triple by 2030. 🚀 But this isn’t just about weight loss. These therapies are transforming health: ✔ Better blood sugar control ✔ Stronger heart health ✔ Reduced inflammation ✔ More energy & longevity That’s why I partnered with EllieMD — to help more people feel their best AND to create a business opportunity that’s changing lives. 👉 Join me TONIGHT at 6:30PM EST for a special live event. Don’t miss your chance to learn how you can be part of this movement. Link in bio / DM me “info” to get access. heybethgraves #GLP1 #Peptides #HealthOpportunity #BusinessOpportunity #WellnessBusiness #FitnessAndHealth #HealthCoachLife #FutureOfHealth #Telehealth #WeightLossSupport #EntrepreneurLife #SideHustleSuccess #JoinMe #instafit #instagram #instagood #selfie #weightloss 2025-09-16 17:11:17 .. 27 -38% 5 +54%
Last night….was a good night. ❤️ #instagram #instagood #fyp #love #follow #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #fitness #fitfam #fitspo #healthychoices #transformationtuesday #diettips #GLP1 #GLP1medications #Ozempic #Mounjaro #Wegovy #beforeandafter #motivation #selfcare #wellness #healthylifestyle #progresspic #fitlife #goals #transformation #fatloss 2025-09-14 23:25:31 Last night….was a g.. 43 -1% 0 -100%
Feeling sexy at 46. Wear the damn shirt, ladies…! #instagram #instagood #fyp #love #follow #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #fitness #fitfam #fitspo #healthychoices #transformationtuesday #diettips #GLP1 #GLP1medications #Ozempic #Mounjaro #Wegovy #beforeandafter #motivation #selfcare #wellness #healthylifestyle #progresspic #fitlife #goals #transformation #fatloss 2025-09-13 06:58:54 Feeling sexy at 46. W.. 66 +52% 11 +240%
FALSE. It’s not just the glp1 that gets you results. Here are 5 Quick Tips to set you up for SUCCESS! 1. Build meals around protein 🥩🥚 2. You have to hydrate! 💦 3. Eat smaller portions. 🍽️ 4. Move your body 💪🏻 5. Strength train at least twice a week for success! 🏋️‍♀️💪🏻 Want more info? Link 🔗 is in bio, or just DM me! Here’s to your success! #instagram #instagood #fyp #love #follow #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #fitness #fitfam #fitspo #healthychoices #transformationtuesday #diettips #GLP1 #GLP1medications #Ozempic #Mounjaro #Wegovy #beforeandafter #motivation #selfcare #wellness #healthylifestyle #progresspic #fitlife #goals #transformation #fatloss 2025-09-10 18:45:00 .. 18 -58% 0 -100%
Think GLP-1 medication 💊 is just for appetite control & weight loss? Think again! So much more to the story! Click the link in my bio for more information. #instagram #instagood #fyp #love #follow #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #fitness #fitfam #fitspo #healthychoices #transformationtuesday #diettips #GLP1 #GLP1medications #Ozempic #Mounjaro #Wegovy #beforeandafter #motivation #selfcare #wellness #healthylifestyle #progresspic #fitlife #goals #transformation #fatloss 2025-09-09 23:36:38 Think GLP-1 medication.. 10 -77% 2 -38%
It’s game day! buffalobills #billsmafia #buffalobills #nfl #gameday #billsfan #instagram #instagood #football #selfie #like #me #follow #tampa 2025-09-08 03:11:54 It’s game day! buffalob.. 32 -26% 1 -69%
39 years ago at 7 years old I went on my first diet. Richard Simmons “Deal-A-Meal”. For nearly FORTY YEARS I’ve been on some type of diet. 40 F**KING YEARS almost. I’ve struggled with body image issues, binge eating disorder, and tracked macros & calories obsessively. Misery. I got a degree in Exercise Science 🧪 & Nutrition. Multiple fitness certifications. All of which I’m proud of. I’ve helped thousands of people over the years. I believe in proper nutrition & fasting as a way of life. AND I was anti glp-1 before I decided to get out of my own way. It’s a tool. Incorporated with everything else, it’s given me to control over my body I’ve always been chasing. My inflammation…GONE. My energy…through the roof. Being humble enough to admit I was “wrong” was what was needed. I’ve felt shame for most of my life…and today, that’s gone. It may or may not be your path, but to not obsess over macro tracking is priceless for me! Here’s to your journey, and if you want to chat about my experience and explore ellieMd, send me a DM. Here’s to your health! Bre #instagood #instagram #fitness #fit #like #weightloss #follow #fyp #tampa #personaltrainer glp1 #nutrition #fitover40 #weightlosstips #macros #coach #food #healthyeating 2025-09-06 05:08:16 .. 21 -51% 1 -69%
Curious about GLP1 & peptides for your health journey? Join Beth Holden Graves and I tonight at 8PM EST to learn about our personal journey and see if it might be right for you. A transparent conversation about the hormonal changes women face and how a medically assisted program along with proper nutrition (and fasting! You know I’m a coach that believes in that!) & exercise can help you regain control! Zoom link 🔗 is in the comments! See you tonight! Oh and don’t worry, a recording will be available for those who can’t attend but want to know more! Here’s to your health! #instagood #instagram #weightloss #fit #fitness #follow #personaltrainer #glp1 #peptides #like #weightlossjourney #fitnessmotivation #hrt #perimenopause #women #fitover40 #elliemd #weightlosstips 2025-09-05 03:49:49 Curious about .. 35 -19% 3 -7%
Tip #1 to feel fuller and preserve muscle 💪🏻 eat your protein! Especially when breaking a fast. Always start with protein, and ladies aim for 30-40g per meal. It may seem like a lot, but really you’re looking for a serving about the size of a deck of cards. Protein Is the most nutrient dense macronutrient, the most bang for your buck! We are preserving muscle 💪🏻 which we start to lose (If we don’t use it and feed it!) as we age. Supplements or other tools like GLP-1s and peptides will only enhance your overall wellbeing and weight management…but it all starts with the food you put in your body! Now I’m going to enjoy this steak 🥩! Join heybethgraves and I this Thursday at 8pm EST to dive deeper into this! #instagram #instagood #fyp #weightloss #glp1 #fit #fitness #like #follow #personaltrainer #weightlosscoach #fasting #food #fitover40 #perimenopause #menopause #weightlosstips #nutrition #selfie #wellness #health 2025-09-03 03:53:21 Ti.. 25 -42% 0 -100%
Take a look at the clothes I’m getting rid of—they don’t fit anymore, and it’s time to let them go. This feels like the right time for some real talk. I’ve spent more than 25 years on this health journey. I earned a degree in Exercise Science, stacked up certifications in personal training and nutrition, and have coached thousands of people. But that doesn’t mean it’s always been easy for me. I’ve been overweight. I’ve been lean and muscular. I’ve even been too thin for my frame. It’s been a ride, and I’m grateful for every season of it. Just a few months ago, I hit a wall—mentally, emotionally, and physically. Perimenopause was taking me down hard. Even though I was still fasting, eating well most of the time, and exercising regularly, I felt completely out of control of my body. I was on the verge of giving up. That’s when I made a decision—for me. I started HRT, a GLP-1, and NAD. Paired with a healthy eating plan and consistent fitness, that combination changed everything. I feel in control. I feel confident in my own skin. And I know I made the right choice. Was it easy? No. Did I take the “easy way out”? Absolutely not. If that’s what you think, then with all respect—mind your own business. It took 25 years of education and trial-and-error through every diet and fitness plan imaginable to get here. And now, I feel incredible. If you’re curious, let’s set up a time to talk. I’ll support you however I can. No matter what path you choose, there is no shame in doing what’s best for your health. If Serena Williams can share her GLP-1 story, then so can I. It’s time to end the shame. Love yourself—whatever your journey looks like. Your Health Hype Girl, Bre 👉 If you want to learn more about what I’m using and why it’s been a game-changer, check my bio—I’ll drop a link there. #glp1 #instagram #instagood #weightloss #weightlossjourney #fit #fitness #exercise #perimenopause #personaltrainer #fitover40 #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fyp #picoftheday #health #me #selfie #coach 2025-08-31 07:40:46 .. 49 +13% 4 +23%
Life keeps looking better and better. Real smiles. A plenitude of blessings. Great friends. Gratitude. Life is short. Make the time you have matter. Eat well. Move your body. Laugh. Smile. Be optimistic. Surround yourself with greatness and do whatever it takes to live life fully on your terms. If something needs to change…you have the power to do it. Smile. Take the selfie. Love your life. #insta #instagram #instagood #smile #selfie #picoftheday #happiness #happy #grateful #me #fit #fitover40 #workout #tampa #like #follow #coach 2025-08-20 07:48:32 Life keeps looking bett.. 57 +32% 1 -69%
A beautiful 28 year old woman said to me today “I want to be you“…. that was very sweet, but as many of you know, who’s been following me for a while, I’ve had lots and lots of ups and downs in my weight and my athleticism over the years. however, her saying that helped me remember why I do this. How lifting and taking my care of my body makes me feel like my best self. i’ve spent 46 years on this planet, and God willing I will spend at least another 46 more… We all have choices, and even though mine are not always great… We can always get back on track. hope you got your fitness on today! Happy Sunday ! #instagram #instagood #fit #fitness #goldsgym #weightloss #girlswholift #fitover40 #health #weightlossjourney #tampa #like #selfie #follow #muscle #me #picoftheday 2025-08-10 20:40:42 A beautif.. 37 -15% 3 -7%
Jocko and I hanging out at kavaculturesouthtampa tonight while I’m reppin my #charlesbarkley hat! Crazy cat lady meets a crazy dog 🐕 #instapic #instagram #instagood #dogs #dogsofinstagram #picoftheday #happy #smile #selfie #happy #me 2025-08-08 05:17:18 Jocko and I hanging .. 46 +6% 2 -38%
Your body will take on many forms in your life. Mine sure has. I’ve been “fat” - definitely carrying more weight than I ever should have. At one point I was over 250 pounds when I was younger. I have the type of frame where I can take off weight, add on muscle easily, OR pack on fat when my depression isolates me from the world and I resort to unhealthy coping mechanisms around binge eating. I’ve done a lot of self-work...and when I say A LOT, I mean I’ve spent a small fortune on therapy over the years just to understand the trauma I hold in my body and what triggers me and why I allow my eating disorder to separate me from the world at times. I found exercise in my youth. I got a degree in exercise science to try to figure ME out, and along the way, even with UPs (HUGE WEIGHT GAIN AT TIMES) and DOWNs, I have been able to help a lot of people. These last two years were full of UPs and DOWNs. Stress, injury, financial insecurity...I went from the woman you see on the left to an out of shape woman (not pictured), and then finally back to me. Yes, I am 25 pounds lighter than I was 2 years ago. Do I miss that fitness and the amount of muscle I had on my body then? A little but taking off some muscle in my case makes my body feel much better... and post Achilles injury I’ve retired my days of hard training for Hyrox or any other extreme sport to just focus on my overall health. Here’s the thing about taking off muscle. If you have a solid base like I did, taking down some of the bulk isn’t a bad thing. My workouts are still intense, but different. I train for overall function of my body and I don’t push it. I eat well. I fast. I got my hormones in check (that was a process, but so worth it). I made significant life changes. AND.... I work every day on loving myself. Your body will have many changes, but the lesson I have learned is that no matter if I am 250 pounds or 160, I’m worthy of love...starting with my own love first. #instagram #insta #instagood #fit #fitness #weightloss #health #intermittentfasting #fitnessjourney #fitover40 #fitmom #weightlossjourney 2025-08-07 03:24:16 Your .. 38 -12% 3 -7%
August 1st ❤️ 1st workout of the month in the books! 1st time back at otf_tampawaterstreet in way too long! So great to see familiar faces like fitscubagirl dive__guy and adamgotinsta ! Looking forward to more workouts with them! Thank to bri_plummer for getting me all set up! Life is good! Move your body & Stay positive! #fit #fitness #otf #orangetheoryfitness #tampa #health #fitover40 #instagram #insta #instagood #selfie #smile #weightloss #like 2025-08-01 19:15:26 August 1st ❤️ 1st wor.. 48 +11% 10 +209%
Such a great work weekend! #work #worklife #instagram #instagood #fun #life #like #follow #smile #selfie #fyp #florida #happy #sales #me #love #tampa 2025-07-28 23:43:50 Such a great work weekend.. 51 +18% 2 -38%
Birthday 🎂 Dress….Extra for sure, but life is too short not to wear the damn dress! #instagram #instagood #picoftheday #birthday 2025-07-21 04:41:08 Birthday 🎂 Dress….Ex.. 81 +87% 12 +270%
lindseysteenhair is THE blonde stylist who’s chair you want to be in in South Tampa! #blonde #stylist #instagram #instagood #beauty #tampa #hair #hairstylist #like #follow #southtampa #selfie #smile #me #hairstyle #beautyinfluencer #blondehair #life #insta #picoftheday #happy #happiness #health #fit #fitness #weightloss 2025-07-18 08:49:57 lindseysteenhair is TH.. 59 +36% 3 -7%
Impromptu crossing of the bridge. #instagram #instagood #selfie #like #life #picoftheday #smile #happy #fun 2025-07-11 05:52:00 Impromptu crossing of the.. 59 +36% 5 +54%
46 in less than 2 weeks. 2nd grandchild will be here before the end of the year. Midlife crisis? Nah I’ll wear this top in another 45 years and I’ll rock it then! #insta #instagram #instagood #fit #fitness #tampa #fun #selfie #ootd #smile #weightloss #fitover40 #happy #me 2025-07-09 04:03:24 46 in less than 2 wee.. 50 +16% 7 +116%
Saturday. #instagram #instagood #insta #fyp #life #smile #love #loveislove #like #pride #selfie #me #happy 2025-06-29 04:01:57 Saturday. #instagram #in.. 57 +32% 2 -38%
It took a while to be comfortable in my skin again, but looking at 46 years old in a month, I’m feeling pretty good. Perimenopausal ladies… pull the trigger on HRT #instagram #instagood #health #life #fit #fitover40 #motivation #hrt #perimenopause #coach #like #weightloss #smile #me #livingmybestlife #tampa 2025-06-25 08:35:41 It took a while to be.. 61 +41% 2 -38%
Life when I’m not coaching! Not a current member of The Village People, but pretty sure I could pull it off 😂😂 I sell software to outside sales teams and do a lot of work with companies in the construction 🦺 industry. I’ll be heading to job sites around Tampa soon! 😂 #instagram #instagood #work #smile #selfie #ymca #sales #selfie #construction #like #follow 2025-06-25 02:08:21 Life when.. 40 -8% 0 -100%
38 to 45… life #instagram #instagood #picoftheday #smile #selfie 2025-06-22 23:07:57 38 to 45… life #instag.. 27 -38% 0 -100%
I’ve had plenty of ups and downs in 15 years, but seeing the side by side, it makes me remember the journey it’s been! Love yourself no matter what. ❤️ 1 month to 46! #instagram #instagood #transformation #glowup #smile #weightloss #fit #fitness #selfie #fitover40 #happy #health #coach #motivation #fitmom #fitgrandma #lifestyle #love #like #follow #fyp #tampa 2025-06-21 19:06:58 I’ve had plenty o.. 45 +4% 2 -38%

On average, Bre Sprague gets 43 likes and 3 comments per post. (Historical)

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