|
|
Published |
Caption |
Likes |
Comments |
|
|
![Welcome back to Full body Friday !
#explorepage #explore #gymmotivation #gym #fitnessmotivation #fitness #fullbodyworkout]()
|
2025-09-26 20:30:35
|
Welcome back to Full body..
|
788 -66%
|
7 -79%
|
|
|
![Welcome back to Thick Thursdays 🤎
🤎banded Activation
🤎RDLs
🤎Hip Thrusts
🤎Leg Curls
🤎Hip Adductor
🤎Seated Leg Press
#explore #explorepage✨ #gym #gymmotivation #fitness #fitnessmotivation #legday]()
|
2025-09-25 21:15:36
|
We..
|
782 -66%
|
19 -43%
|
|
|
![Welcome back to another episode
#explorepage #explore #gymmotivation #gym #fitnessmotivation #fitness #upperbodyworkout]()
|
2025-09-24 21:50:04
|
Welcome back to another e..
|
806 -65%
|
21 -37%
|
|
|
![Welcome back to books with Ms Ashley Cooks! And today we are talking A Court of Thorns & Roses!
#explorepage #explore #acourtofthornsandroses #bookish #bookreviews]()
|
2025-09-23 22:28:44
|
Welcome back to books wit..
|
201 -91%
|
6 -82%
|
|
|
![Try this Bulgarian Dropset on your next leg day and thank me later 😌
• 10 reps Bulgarian split squat with 2 DB
• 10 reps with 1 DB
• 10 bodyweight reps
• 10-second isometric hold at the bottom
#explorepage #explore #gym #gym #fitnessmotivation #bulgariansplitsquat]()
|
2025-09-23 19:42:05
|
Try this Bulga..
|
329 -86%
|
4 -88%
|
|
|
![You know the drill. We don’t miss Mondays. I superset every exercise with body weight squats and it was more of a hassle than I anticipated 😭
#explorepage #explore #gymmotivation #gym #fitnessmotivation #fitness #legday #gymshark]()
|
2025-09-22 19:29:11
|
You know the drill. ..
|
568 -75%
|
7 -79%
|
|
|
![From Summer 2025,
With love 💋
#explore #explorepage #goodbyesummer]()
|
2025-09-22 01:01:24
|
From Summer 2025,
Wit..
|
2,769 +20%
|
33 -1%
|
|
|
![Here’s my split! Honestly while I’m looking for my next job, the gym is how I keep track up what day it is 🙂↕️
#explorepage #explore #gymmotivation #gym #fitnessmotivation #fitness #workoutsplit]()
|
2025-09-19 19:13:44
|
Here’s my sp..
|
732 -68%
|
4 -88%
|
|
|
![It’s Thick Thursday
#explore #gym #gymmotivation #fitness #fitnessmotivation #glute #gymshark]()
|
2025-09-18 20:48:17
|
It’s Thick Thursday
#e..
|
3,235 +40%
|
38 +14%
|
|
|
![Lunchtime. Let’s eat
#explorepage #explore #gymmotivation #gym #fitnessmotivation #fitness]()
|
2025-09-17 21:32:02
|
Lunchtime. Let’s eat
..
|
724 -69%
|
13 -61%
|
|
|
![Back day turned into full body day and I have no regrets 🙂↔️
gymshark
#explorepage #explore #gymmotivation #gym #fitnessmotivation #fitness #upperbodyworkout]()
|
2025-09-16 20:08:54
|
Back day turned ..
|
1,760 -24%
|
24 -28%
|
|
|
![Sorry not sorry 😅🙂↔️
#explorepage #explore #gymmotivation #gym #fitnessmotivation #fitness]()
|
2025-09-15 18:59:54
|
Sorry not sor..
|
18,915 +719%
|
290 +768%
|
|
|
![A little discipline can go a long way 🙂↕️
#explorepage #explore #gymmotivation #gym #fitnessmotivation #fitness #transformation]()
|
2025-09-12 21:04:50
|
A little discipl..
|
3,319 +44%
|
61 +83%
|
|
|
![Let’s rank the exercises from leg day. Ya’ll agree or disagree? lol
#explore #explorepage #gymmotivation #gym #fitnessmotivation #fitness #legday #fitnessmotivation #gymshark]()
|
2025-09-11 20:09:19
|
Let’s rank the exerci..
|
767 -67%
|
10 -70%
|
|
|
![If we start working , we can be nude beach ready by June 2026!!
#explorepage #explore #gymmotivation #gym #fitnessmotivation #fitness #upperbodyworkout]()
|
2025-09-10 20:24:04
|
If we start working , we ..
|
1,665 -28%
|
14 -58%
|
|
|
![Ms Ashley Cooks 🙂↕️🤏🏽
#explorepage #explore #gymmotivation #gym #fitnessmotivation #fitness]()
|
2025-09-09 20:30:09
|
Ms Ashley ..
|
3,303 +43%
|
41 +23%
|
|
|
![Welcome back to Monday
#explorepage #explore #gymmotivation #gym #fitnessmotivation #fitness #legday #gymshark]()
|
2025-09-08 19:06:40
|
Welcome back to Monday
#..
|
868 -62%
|
13 -61%
|
|
|
![August Dumpski 🎥🎞️👠👙🦋🐙🌷🌺🍋🌮
#explore #explorepage]()
|
2025-09-06 23:52:25
|
..
|
1,405 -39%
|
19 -43%
|
|
|
![Full Body Friday with a RESISTANCE BAND!! 🪢
RIP To the band though. This lil band tore me up not gone lie 😂
1. Tricep Extensions
2. Front Raises
3.Squats
4. Curtsey Lunges
5. Kickbacks
6. Suitcase
#gym #gyminspiration #fitness #explore #explorepage #fullbodyworkouts #resistancebandsworkout]()
|
2025-09-05 21:00:12
|
Full Body Friday wi..
|
885 -62%
|
10 -70%
|
|
|
![elmiene I want you know…I fought tooth and nail to get to that show tonight!
Oh yeah I’m wearing gymshark
#explorepage #explore #gymmotivation #gym #fitnessmotivation #fitness #legday #gluteworkout]()
|
2025-09-04 22:45:06
|
elmiene I want you kn..
|
795 -66%
|
7 -79%
|
|
|
![Since you asked so nicely 😅
#explorepage #explore #gymmotivation #fitnessmotivation]()
|
2025-09-04 03:54:11
|
Since you asked so nic..
|
5,987 +159%
|
119 +256%
|
|
|
![Back at it again with my new favorite day of the week 🙂↕️
gymshark
#explorepage #explore #gymmotivation #gym #fitnessmotivation #fitness #backdayworkout]()
|
2025-09-03 20:08:33
|
Back at it again..
|
1,547 -33%
|
14 -58%
|
|
|
![Going back to the basics in September 🍂🍃⬇️⬇️⬇️
•
August was a BLAST. However, it’s time to get back on track and to do that I’m going back to the basics:
1. Making sure I’m alotting 30 minutes a day to simply walking. Just moving my body, working my joints and getting digestion going.
2. Simple workouts with lower weight but higher reps.
3. WELL PACED WORKOUTS. Gotta keep the heart rate up.
4. And speaking of heart rate: REAL CARDIO. I’m talking zone 3
5. Lastly and most importantly, not just eating, but eating well.
Here’s to a healthier and dedicated September!
#explorepage #explore #gymmotivation #gym #fitnessmotivation #fitness #legday #september]()
|
2025-09-02 20:41:11
|
..
|
2,075 -10%
|
23 -31%
|
|
|
![It’s something about the first of the month being on Monday that just feels right. Here’s to a new month! #explorepage #explore #gymmotivation #gym #fitnessmotivation #fitness #cardio]()
|
2025-09-01 19:15:05
|
It’s something about ..
|
566 -75%
|
2 -94%
|
|
|
![It’s Saturday in Athens, We made it. 🫶🏽🏈🐾❤️
#explore #explorepage #footballseason]()
|
2025-08-30 23:20:49
|
It’s Sa..
|
2,926 +27%
|
36 +8%
|
On average, Ashley Brianna gets 2.3K likes and 33 comments per post. (Historical)
