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![Comment “CHANGE” 💌
& I’ll DM you the next step to get your custom WORKOUT + NUTRITION plan to finally start burning fat the right way!
I know you’ve seen this all over social media?!
Text, a quick workout, but no real explanation behind it…
Please don’t think doing these exercises ALONE will help you see the change you want.
The truth is, those quick videos leave out the most important parts, your nutrition, your consistency, your routine, and most importantly… the plan behind it all.
You don’t need random workouts, you need structure.
You don’t need hype, you need real guidance.
That’s how results happen. 💯
Comment “CHANGE” 💌
& I’ll DM you the next step to get your custom WORKOUT + NUTRITION plan to finally start burning fat the right way!]()
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2025-09-16 23:12:32
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![SAVE THIS FOR LATER!💾
If you don’t like crunches, these exercises will have your Abs & Core burning! 🔥
4 Rounds
40 Sec ON
20 Sec OFF
If you’re looking for 1-1 support Comments “Me” or Tap Link in Bio to get you started on your journey 💪🏾]()
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2025-09-12 23:57:12
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![This needs to be said…
But first off, let’s give maudi_loses_120 a round of applause 👏🏾
I watched her transformation video and the first thing I thought was, she’s doing amazing!
I read through the comments and I was shocked by some of them.
Listen…
Regardless of how small or big the goal is, a win is a WIN!
So if you’re reading this and you’ve achieved one of the goals you set for yourself, give yourself a pat on the back, you’re doing amazing! 💯👊🏾❤️]()
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2025-09-10 23:40:34
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![Perspective is everything.
Too often we get stuck focusing on what’s wrong and forget to recognize what’s right.
Yes, you might feel frustrated with your progress. Maybe you feel stuck, tired, or like you’re not where you want to be.
But pause for a second…
look at how far you’ve already come. The fact that you even have the opportunity to work on yourself is something someone else is praying for.
Life will never be perfect, we all have our own struggles. But your mindset?
That can shift everything. Keep showing up, keep appreciating the process, and remember this journey is a privilege, not a punishment.
Don’t take it for granted. 🖤🙏🏾]()
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2025-09-07 23:22:18
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![4 months left of this year…
You’ve still got time to make this one of the best years of your life.
If you put these 4 things into place starting today, by the time we hit the end of the year you’ll look back and won’t even recognise the person you are right now.
It’s not going to be easy, but it’s necessary if you want to become the best version of yourself, not just for you, but for the people around you as well.
And if you feel like you can’t do it alone, comment “Ready” and let’s have that 1-1 conversation so I can help get you exactly where you need to be before this year is done.🖤💯👊🏾]()
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2025-09-04 22:35:52
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![Comment “Send”📥 for the FULL MOMMY TUMMY workout & MORE!🔥
-
If you’ve got diastasis recti, you might be doing high-intensity ab exercises like endless crunches, but let me stop you right there. Instead of that, I want you to focus on your core!
The key 🔑 to healing diastasis recti is rebuilding your core from the inside out.
You need to strengthen your transverse abdominis (TVA) the deepest abdominal muscle. Plus, don’t forget to build strength in your pelvic floor and diaphragm, which work together with your abs for a strong, stable core.
Workout Plan:
▫️ 50 Seconds for Each Exercise
▫️ 20 Seconds Rest After Each Exercise
▫️ 4 Rounds 🔄
▫️ Equipment (Optional)
Let’s rebuild that core the right way! 💪🏾
#diastasisrecti #coreworkout #fitnessmotivation]()
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2025-08-17 20:20:22
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![Comment “Join”💌 & I’ll DM you 3 Day ACCESS to the Full program + more!👀🔥
But remember…
You can’t outwork a bad diet.
Training is important, but nutrition is the key that unlocks real results.
Fuel your body right and watch the game change.🔥
Comment “Join”💌 & I’ll DM you 3 Day ACCESS to the Full program + more on the ml.fitness_app 👀🔥]()
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2025-08-06 20:58:55
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![Comment “SEND”💌 & I’ll DM you FREE access to the FULL PROGRAM & more! 👀
Who said you can’t tone and build a stronger back at home?! 💪🏾 Save this 💾 and hit this workout 3x a week!
1️⃣ Alternative dumbbell rows: 10 Reps (both sides)
2️⃣ Back extension floor pulls: 10-12 Reps
3️⃣ DB single arm rows: 10-12 Reps (Both arms)
4️⃣ Single arm back extension pulls: 10-12 Reps (Both arms)
5️⃣ Bent over *Reverse* DB flies: 10-12 Reps
6️⃣ DB shrugs (2 sec pause): 12-15 Reps
🔥 4 SETS!
Comment “SEND”💌 & I’ll DM you FREE access to the FULL PROGRAM & more! 👀]()
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2025-08-03 20:45:25
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![I know you’ve seen this all over social media?!
Text, a quick workout, but no real explanation behind it…
Please don’t think doing these exercises ALONE will help you see the change you want.
The truth is, those quick videos leave out the most important parts, your nutrition, your consistency, your routine, and most importantly… the plan behind it all.
You don’t need random workouts, you need structure.
You don’t need hype, you need real guidance.
That’s how results happen. 💯
Comment “CHANGE” 💌
& I’ll DM you the next step to get your custom WORKOUT + NUTRITION plan to finally start burning fat the right way!]()
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2025-07-16 22:45:28
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![Do you see this in the gym?! 🤔Lol
If you know her @, tag her below.
She wasn’t wrong!
The way she explained it was a little…👀😂
But honestly, if you’re new to the gym and come across this video, I hope it sticks with you.
Let it be a reminder that the weight room doesn’t have to be intimidating, especially if you remember this video 😂
You belong there too.💪🏾]()
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2025-07-09 22:27:49
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![Ladies, If you want real results, rounder, stronger, more defined glutes, you need structure, not fluff.
✅ A proper training plan
✅ Exercises that challenge your glutes through full range of motion
✅ Consistency with your workouts AND your nutrition
Comment “CHANGE” & I’ll DM you the next steps for serious 1-1 support! 💌 but…
The truth is, you’re capable of building the body you want.
But it won’t come from copying random routines on Instagram.
It comes from doing the right work, consistently.
So if you want to actually build your glutes? Here’s what it takes:
1️⃣ Progressive overload – Lift heavier over time
2️⃣ Real glute exercises – Hip thrusts, RDLs, split squats
3️⃣ Train 2-3x/week – Once a week won’t cut it
4️⃣ Mind-muscle connection – Don’t rush, feel every rep
5️⃣ Eat enough – Especially protein 🍗
6️⃣ Rest & recover – Your glutes grow when you sleep 💤
No more guessing. No more influencer fluff.
Just real training that gets results 💪🏾🔥
Comment “CHANGE” & I’ll DM you the next steps for serious 1-1 support! 💌 but…]()
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2025-07-08 22:35:38
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![Ladies,
If you’re in your 40s, 50s or 60s…
It’s not too late to become the best version of yourself!
Look at courteneycoxofficial she looks AMAZING! 👏🏾
Why can’t you?!
I know some of you look in the mirror and don’t recognise the woman staring back.
You avoid photos.
You hide behind baggy clothes.
You’ve put everyone else first for years… and now you feel like you got left behind.
But let me tell you something:
It’s not over.
You’re not too old.
You’re not too far gone.
Stop letting age be the excuse.
Start letting it be your reason.
You’ve got wisdom, resilience, and a story that deserves a strong, confident body to match.
No, you don’t need to move like you did at 20…
But you can wake up with more energy, feel strong in your skin, and finally put yourself first, without guilt.
Your journey doesn’t end here. It starts now.
Let’s get to work ladies 💪🏾❤️]()
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2025-07-03 22:34:10
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![This arm routine is for anyone that wants to strengthen & tone their arms🔥BUT…
I hate to break it to you… but spot-reducing fat doesn’t work. ❌
You don’t need fancy arm exercises. You don’t need to starve yourself.
Here’s what actually works:
✅ Get in a calorie deficit [not a crash diet]
✅ Start lifting weights and don’t be scared to go heavy
✅ Train your upper body (Arms) with intention
✅ Be consistent, the fat doesn’t disappear overnight
✅ Fuel your body with enough protein to build lean muscle
You won’t just lose the fluff…
You’ll build arms that look strong, feminine, and defined 💪🏾
It’s not a quick fix. It’s a process. But it works if you do.
Let’s get to work!
Save this routine 💾 & follow along:
✅ 30 sec ON
✅ 15-30 sec REST
✅ 3-4 ROUNDS
Comment “CHANGE”💌 & I’ll DM you where to find the FULL arm workout + Nutrition plan to ACTUALLY lose the fat!]()
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2025-07-02 22:43:45
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![Ladies at the gym…
LIFT THOSE WEIGHTS!! 💯
It’s about feeling stronger, having more energy, and moving with confidence!
And no, lifting won’t make you bulky.
It’ll help you drop body fat.
Tighten up the areas you keep hiding.
Support your joints, improve your posture, and boost your metabolism.
You deserve to feel confident in your skin again.
And lifting weights is one of the best places to start! 💪🏾❤️]()
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2025-07-01 22:35:04
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![The truth is, nothing changes until you do.
This post breaks down 5 simple but powerful shifts that will help you get out of your own way.
Start small. Stay consistent. Protect your energy. 💯
💬 Comment “FACTS” if this hit and you’re ready for real change, I’ll reach out and show you how I can support you properly. 💪🏾❤️]()
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2025-06-30 23:04:58
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![Comment “SEND IT” 💌 & I’ll DM you the FULL BACK FAT WORKOUT made for women! 🔥😮💨
But let’s keep it real for a sec…
YOU CAN’T SPOT REDUCE FAT‼️
That means you can’t choose where to lose fat, it comes off from all over your body. But with consistency, that back fat will go! 🙏🏾🔥
To actually see results, make sure you’re:
▫️ In a slight calorie deficit
▫️ Lifting weights to build lean muscle
▫️ Adding cardio to support your journey
Let’s get to work!🙋🏽♀️🔥
Here’s how the workout goes:
🔘 45 seconds on
🔘 15–20 seconds rest after each move
🔘 4 to 5 rounds total
🔘 60 seconds rest after each round
#backfat #homeworkout #womensfitness #toningworkout #mrldnfitness]()
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2025-06-25 23:53:36
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![Becoming a father changed me…
It made me more patient, more grounded, and more intentional with how I show up, not just for my son, but for myself, my Fiance, and my purpose.
I didn’t grow up with a father figure.
So when I became a father, I made a promise: to be everything I needed growing up. To lead with love, to show up consistently, and to raise a boy who grows into a man with emotional strength, confidence, and character.
Fatherhood isn’t always easy but it’s the most meaningful role I’ve ever had.
So today’s not just about the gifts and cards… it’s about presence. About being the safe space, the protector, the role model.
To all the dads doing their best, your presence matters. Keep showing up. Keep leading with love. 💪🏾
#FathersDay #Fatherhood #LeadByExample]()
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2025-06-16 01:19:25
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![Comment “Arms”💌 & I’ll DM you the 30-Day Slim & Toned Arm program + more!🔥
Or tap 🔗 in bio!
Do you have ARM FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!
But don’t forget…
YOU CAN’T SPOT REDUCE YOUR ARM FAT‼️
Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that ARM FAT will reduce and disappear 🔥🙏🏾
To really see results you need to:
▫️Be in a slight calorie deficit
▫️Incorporate weight lifting
▫️Do cardio to complement your journey
Now let’s get to work 🙋🏽♀️🔥]()
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2025-06-14 00:58:11
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![Comment “Me” for FREE Access to 20+ programs + a $500 GIVEAWAY!🔥
🚨 What if showing up for YOU… could earn you $500?
This isn’t a lucky draw, it’s a challenge for the most consistent, committed energy.
Here’s how to enter:
✅ Follow mrlondon_ & ml.fitness_app
✅ Do any of mrlondon_ workout daily, via the ML.fitness app or YouTube
✅ Post to your Stories every day, your workout, your vibe, your effort
✅ Tag 2 friends to join you
✅ Share this post to your Stories so we know you’re IN
We’re not looking for perfection, we’re looking for you showing up.
🏆 The $500 goes to the one who brings the fire, heart, and hustle.
7 days. You in?
Comment “Me” if you want $500 & FREE Access to my coaching!🔥]()
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2025-06-11 00:54:51
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![I’m 32 today…
I’ve learnt more in these last few years than I ever expected, about discipline, love, leadership, patience, and pain.
Every challenge shaped me. Every setback taught me. Every win reminded me to stay grounded.
I’m not who I used to be. I’m still becoming the man I’m meant to be, more focused, more intentional, more aligned with purpose.
This journey isn’t about perfection, it’s about evolution. And I’m proud of the man I’m becoming.
Year 32, I’m ready for you & I thank GOD!💪🏾🙏🏾]()
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2025-06-08 23:38:43
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![Comment “Glutes”💌 & I’ll Send You The Full Glute Program!😮💨🍑
-
But I want to give you more than a workout. I want to tell you in 5 steps what you need to do to build and shape your glutes 🍑⬇️
1. Consistent Resistance Training: Incorporate exercises that specifically target the glute muscles, such as squats, lunges, hip thrusts, and deadlifts, into your workout routine. Aim for at least two to three sessions per week, focusing on progressive overload to challenge your glutes and promote muscle growth.💪🏾
2. Progressive Overload: Gradually increase the intensity, weight, or repetitions of your exercises over time. This progressive approach ensures that your glute muscles are consistently challenged, leading to growth and development.💥
3. Proper Form and Technique: Pay attention to your form during glute exercises to ensure that you are engaging the targeted muscles effectively. Poor form can lead to inefficiency and potential injury. Consider seeking guidance from a qualified trainer to learn the correct technique.👀
4. Sufficient Protein Intake: Protein is essential for muscle growth and repair. Include protein-rich foods in your diet, such as lean meats, poultry, fish, legumes, and dairy products. Aim for a balanced intake throughout the day to support muscle development.🍲
5. Rest and Recovery: Allow your glute muscles adequate time to recover and rebuild between workouts. Getting enough sleep, managing stress levels, and incorporating rest days into your training schedule are crucial for optimal muscle growth and overall health.💤
Remember, individual results may vary, and it can come down to genetics 🧬 but be consistent and watch your glutes transformation.
You got this ♥️👊🏾]()
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2025-06-02 22:35:37
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![Comment “ME” 📥 if this hit home & I’ll DM you personally and we’ll map out a clear game plan to finish this year strong! 💪🏾🔥
We’re halfway through the year already…
Let that sink in.
At this point, it’s not about hype or motivation, it’s about discipline. Every single day, it’s you vs.
Your habits, your mindset, your choices. The real fight isn’t with anyone else, it’s with who you were yesterday.
Motivation might get you moving, but it’s discipline that keeps you going when the spark fades. That’s what builds real progress.
Your habits are either helping you or holding you back. So make them count. Show up, even on the hard days.
That’s where the growth happens. 💯
It’s still You vs. You!
Choose to win today. 🖤👊🏾]()
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2025-06-01 22:41:18
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![Comment “Join”💌 & I’ll DM you where to find the FULL workout + more…👀🔥
But remember…
You can’t outwork a bad diet.
Training is important, but nutrition is the key that unlocks real results.
Fuel your body right and watch the game change.🔥]()
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2025-05-27 23:17:05
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C..
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14,145 +553%
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![I’ve been saying this for over a decade…
“You CAN transform your body from home!”
positivelylifting_fitness is walking proof and I couldn’t be more proud of her journey!
Now don’t get it twisted, it takes more than just picking up two dumbbells…
Here’s what actually matters:
1. A structured plan tailored to your goals
2. Dialled-in nutrition, you can’t outwork a bad diet
3. Progressive overload (aka stop doing the same weight every week)
4. Showing up consistently, even on the hard days
Lock these in, put in the work, and your body will change. Period.
If you need my 1-1 support?
Comment “Change” 💌 and I’ll DM you!]()
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2025-05-14 21:50:13
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![Comment “JOIN”💌 & I’ll DM you the full FUPA program 🔥
Do you have a FUPA but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥
But don’t forget…
YOU CAN’T SPOT REDUCE YOUR FUPA‼️
Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that FUPA will reduce and disappear 🔥🙏🏾
To really see results you need to:
▫️Be in a slight calorie deficit
▫️Incorporate weight lifting
▫️Do cardio to complement your journey
Now let’s get to work 🙋🏽♀️🔥
Full program on the ml.fitness_app 📲🎉]()
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2025-05-12 22:08:23
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On average, MRLONDON Coach For Women gets 2.2K likes and 755 comments per post. (Historical)
