Larry- NYC Fitness Professional Instagram Profile Picture

Larry- NYC Fitness Professional

@movewithlh

Fitness Professional, Personal Trainer, Coach
My super power is helping humans who feel stiff, stuck & disconnected from their bodies. Lets Tap In🤘🏾 Click below for a FREE class & consultation ⬇️
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Top Instagram Posts of Larry NYC Fitness Professional

Larry NYC Fitness Professional’s Most liked posts from the last 30 uploads.

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NEW CLASS ALERT – BELLS & BODY This Thursday at 6 PM, we’re launching a class that blends kettlebell fundamentals with Animal Flow drills. What makes it different? We’ll be using competition kettlebells! They may look heavier because they’re bigger, but the ones we’ll use are light. Their size actually gives you a better grip and more surface to work with, making them ideal for creating kettlebell flow sequences and moving with control. Hardstyle kettlebells, on the other hand, are designed for heavier lifts and that’s not what this class is about. Bells and Body is about building skill, movement quality, and flow. This setup allows you to: Sharpen your kettlebell fundamentals Flow seamlessly through dynamic sequences Superset kettlebell work with Animal Flow drills to become a stronger, more adaptable mover Space is very limited and you don’t want to miss this new experience. Drop BellFlow (one word) in the comments, and I’ll get you in. Let’s move. Let’s flow. Let’s build. This Thursday, 6 PM. Be there. 2025-09-09 21:24:15 NEW.. 10 -75% 2 -59%
🌍 Come along the trails of Crete, Greece, where this week’s episode of Between the Flows unfolds. As we hiked, I connected with Aisha, a new voice in the Animal Flow community who radiates positivity, energy, and a deep connection to her body. Our moving conversation matched the rhythm of the trail and we even bonded over the phrase “Tap In.” 🎥 You’re catching clips here, but the full experience is on my YouTube channel MoveWithLH. drop a like, and share your thoughts in the comments. ✨ Flow Forward with us 2025-09-09 20:02:12 🌍 Come al.. 17 -58% 1 -80%
While visiting my mom in Winterville, I finally decided to check in to check out championshealthandfitness. This was one of those gyms I’ve known about for a while, but I usually end up at another spot nearby. This time I made the stop, and I’m glad I did! The gym gave me everything I needed for a Powerful session. It has a wide variety of equipment, including heavy lifting and strongman-style gear, and honestly, it felt like training in a college athletic facility with the amount of options available. The pricing also stood out: $15 for a day pass, $40 for a weekly pass, and only $35 a month for members. Now I understand why my mom keeps memberships at both gyms in the area. Each one offers something different, and this one clearly brings a lot of value. Overall, I had a great workout, a good experience, and I’ll definitely be coming back here whenever I’m in town. 2025-09-07 05:18:51 While visiting my.. 20 -51% 4 -19%
Introducing Bells & Body – this Thursday at 6PM This is a brand new class I’m excited to launch, designed to take your Animal Flow practice to the next level while giving you a powerful, full-body workout. In just 45 minutes, you’ll experience: • Ballistic kettlebell training to build strength, burn fat, and push your conditioning • Animal Flow sequences drilled in clear, simple ways • Easy breakdowns of complex moves so you can start putting flows together naturally Bells & Body is the perfect complement to my weekly Animal Flow classes. If you’ve been wanting to create flows without overthinking, this is exactly where you’ll find your rhythm. This is how I started my own journey, and how I’ve introduced so many clients to the power of combining kettlebells and flow. Now, I get to share it with you. Want in? Comment BELLFLOW (one word) below and I’ll get you all the details for this Thursday at 6PM. 2025-09-05 22:11:42 Intro.. 28 -31% 4 -19%
Strength in Motion 🔥 This is my true version of training and challenging the body: Landmine, Animal Flow, and Kettlebells working together. No machines. No waiting for equipment. Just raw, unconditional movement. Here’s why I love this style: ✅ You don’t need machines to “target” muscles your body is the machine. ✅ You end up training multiple muscle groups at once, not isolating one at a time. ✅ You build strength, mobility, and coordination in every rep. Strength isn’t just about how much weight you move it’s about how well you can move your body through space. That’s why I call this strength in motion. #AnimalFlow #KettlebellTraining #LandmineTraining #StrengthInMotion #UnconventionalTraining 2025-09-05 04:48:38 St.. 45 +11% 4 -19%
My Fitcation Recap in Denver: I touched down in Denver with one thing on my mind, movement. The anticipation was high, knowing I’d be stepping into the annual International Animal Flow Day celebrations. Moving is a gift, and being surrounded by a community of friends who share that same passion? That’s my favorite part of any trip. Every chance I get to travel and move feels like the best version of a vacation. This time, Denver was more than just Animal Flow it was also about growth. I dove into a two-day Functional Kettlebell Workshop, where I explored new ways to manipulate and move the bell like an athlete. The experience pushed me, challenged me, and reminded me that movement is infinite. Between connecting with friends, flowing on the ground, and training with the bell, this trip wasn’t just about fitness, it was about feeling alive, present, and grateful for the journey. Denver, you gave me a true fit vacation. Until next time. Let’s keep moving forward. 2025-09-02 04:22:05 My Fitcation Reca.. 80 +98% 1 -80%
This week’s Between the Flows was full of gems and here are a couple of my favorite highlights from the conversation… Amanda shares her journey of finding expression through flow, tapping into artistry beyond just the physical. From redefining what “fitness” can look like to unlocking self-expression through movement, this conversation is about more than training it’s about living with creativity in every step, crawl, and transition. Watch the full episode now on YouTube 2025-08-28 17:54:27 This week’s Bet.. 37 -9% 7 +42%
Follow my next adventure… #IAFD 2025-08-27 17:29:30 Follow my next adventur.. 30 -26% 10 +103%
Communication and connection is my favorite type of currency…. It’s been an absolute gift to relive these conversations with Flow Family. Thank you for sharing this moment with me samantha.petz Watch the full episode YouTube: @ Movewithlh 2025-08-26 19:34:56 Communication and con.. 27 -33% 5 +2%
On September 11th, I’m bringing this powerful blend of kettlebells + Animal Flow to graewellness . Two tools. Infinite possibilities. ✔️ Load your body in unique ways with the kettlebell ✔️ Move through different planes of motion ✔️ Get stronger, more mobile, and more resilient This class is all about progression, strength, and creativity and I can’t wait to share this new model with you. Tired of cookie-cutter workouts or want a training style that keeps you progressing long-term? Comment below ⬇️ and I’ll personally send you details about how to get started. 2025-08-24 00:40:58 On .. 38 -6% 4 -19%
Truth is, it hasn’t been easy for me to find lasting friendships. But in the Animal Flow community, the guards come down, and the real ones show up. Sam is one of those rare people, and I’m grateful to call her a friend. This episode means a lot to me, not just because it’s out there for you to watch, but because I get to live it again through the edits, the stories, and the process of bringing this project to life. 🎥 Watch the full episode on YouTube ✨ Don’t just listen, feel the flow of the conversation. 2025-08-21 22:55:31 Truth is, it.. 51 +26% 6 +22%
🚨 New Episode Dropping Tomorrow (Thursday, EST) 🚨 Earlier this summer in Crete, Greece, during the Animal Flow Mentorship, I had the chance to sit down with my friend Sam. Sam’s journey is one of those that sticks with you. Growing up in Zimbabwe, finding his way to Austria, and carrying with her a perspective that’s both lived and deeply joyful. In this conversation, we dove into what it really means to be yourself and make the world adjust. We shared our love for mentorships, talked about life, authenticity, and the unique ways connection shows up when you least expect it. This isn’t just a podcast episode, it’s two friends, sitting on an island, having the kind of conversation that leaves you reflecting on your own path. 🎧 Between the Flows with Sam drops tomorrow on my YouTube channel , Thursday EST. Don’t miss this one. 2025-08-21 04:26:45 🚨 New .. 13 -68% 2 -59%
One of my favorite moments from this conversation with mikefitch.af was hearing how stepping back into the group fitness instructor role has been a full-circle moment. After 15 years of building Animal Flow and now leading BodyPractice as CEO, Mike talked about what it’s like to reconnect with people face-to-face on the training floor, where it all began for him as a personal trainer. That transition, from growing a global movement to getting sweaty in real time with a class, carries so much perspective, and you can hear the passion in the way he speaks about it. 🎧 This is just a glimpse. Watch the full Episode 3 of Between The Flows (Season 2) on my YouTube channel now Movewithlh 2025-08-19 01:25:31 One of my favorite m.. 59 +46% 2 -59%
Yesterday I had the chance to take part in the annual Grae Wellness picnic and it was nothing short of powerful. The vibe? Wellness enthusiasts and fitness pros from all walks of life, simply sharing what we love to do. No egos, no stages, just community. In the clip I’m sharing here, we flowed through part 2 of the International Animal Flow Day sequence. My brothers Vaughn and Quincy jumped right in after a quick review. This wasn’t a class it was pure exchange. Vaughn, who shared some powerful self-defense techniques, reminded us how movement can also mean protection and self-preservation. Quincy, the OG of NYC calisthenics, dropped handstand gems that I know will level up my own practice. I only scratched the surface of flow yesterday, but the day wasn’t about perfection, it was about sharing, learning, and connecting. Grateful for the fellowship. Grateful for the movement. Grateful for community. 2025-08-17 22:29:17 Yesterday I had the.. 63 +56% 7 +42%
Making my fitness a FUN practice by drilling a flow sequence… I have a few more practice sessions scheduled for before I participate in the “International Animal Flow Day” celebrations In Denver, CO. 2025-08-16 18:27:58 Making my fitness a.. 35 -13% 2 -59%
Progress doesn’t always show up in big, dramatic leaps. Sometimes it’s slow… steady… almost invisible to the outside world. But here’s the truth → the magic isn’t in the instant results. It’s in the commitment. It’s in showing up, day after day, even when you feel like nothing’s changing. 📌 If you have a process—stick to it. 📌 If you don’t have one yet—create one. Because without a process, you’re not building toward anything… you’re just moving in circles. I’m not here to chase instant gratification. I’m here to build a body and mind that will still move with strength, control, and freedom 10, 20, 30 years from now. Longevity over quick wins. Trust your process. Flow forward. 🐢🐻🦉 2025-08-15 14:57:38 .. 24 -41% 0 -100%
💥 A powerful conversation with the creator of Animal Flow mikefitch.af What started as Mike Fitch exploring what felt good in his own body, driven by curiosity and the mindset of a lifelong learner, evolved into Animal Flow, a movement system now practiced by tens of thousands around the globe. In this episode of Between the Flows, we dive into: ✨ How Mike’s personal movement journey shaped the foundations of Animal Flow ✨ The methods behind the practice and why they connect so deeply ✨ How a global, family-oriented community formed through simply moving together If you’ve ever wondered what’s really happening inside Animal Flow, this is your chance to hear it from the source. 🎥 Watch the full episode now on my YouTube channel, MoveWithLH 2025-08-14 19:40:25 💥 A pow.. 146 +261% 17 +246%
Nothing like a post-flow, post-class flow to wrap up an amazing Monday night 🤘🏾 Earlier this week, I had the absolute joy of moving with my fellow Animal Flow instructor and fitness pro, coach_albis . There’s an unspoken energy when another Animal Flow coach steps into the room the connection, the creativity, and that shared language of movement is something special. Every time we hit the floor together, it’s a reminder of why I love this practice so much. Animal Flow has a way of bringing people together, building not just strength and skill, but community. And here in NYC, that community is growing stronger with every class. Here’s to more flows, more friendships, and more movement magic. 🐾 #AnimalFlow #StrengthInMotion #FlowForward #NYCFitness #MoveTogether 2025-08-13 14:23:36 Nothing li.. 36 -11% 4 -19%
“Class was amazing! Definitely challenging but not overwhelming…” – Gabriella, first-timer If you’ve ever worried a fitness class might be too much. Strength in Motion is exactly the space you’ve been looking for. We’ll push you just enough, keep it fun, and make sure you always feel supported. No pressure. No judgment. Just you, moving, learning, and getting stronger. 🙌 All bodies welcome 🙌 All fitness levels welcome 🎯 DM “FLOW” for your complimentary class and let’s move together. 2025-08-13 01:26:46 .. 27 -33% 0 -100%
There’s NO such thing as Balance in life…. People talk a lot about “finding balance.” Here’s the truth I share with my clients: balance doesn’t really exist. Life is a constant juggle. You give time and energy to one thing… then you toss it up and focus on another. Sometimes the momentum keeps going, sometimes you pause it, but you never lose the skill entirely. That’s exactly how my kettlebell juggling journey has been. I discovered it in 2021 and got hooked! The flips, the spins, the behind-the-back catches. But then I paused that momentum to pour into my Animal Flow practice. Over the months and years, I’d pick the bell back up here and there, just enough to keep the connection alive. Today, I dove back in. And it reminded me: ➡️ You don’t have to do everything all the time. ➡️ You just have to keep tossing the things you love back into your life when the moment’s right. Movement is my way of practicing that. Kettlebell juggling is the literal version. Life is the bigger game. So… what are you ready to toss back into your world? #KettlebellJuggling #AnimalFlowAndBeyond #MovementPhilosophy #StrongAndSkilled #MoveDifferent 2025-08-11 22:13:47 .. 50 +24% 22 +347%
Meditation grounds me. Training powers me. Every week, I challenge my body to keep my mind sharp. Because when I’m physically at my best, I can give more to my family, my friends, my clients, and myself. It’s not just about lifting weights or doing reps. It’s about recharging the vessel that carries me through life. Your turn, how do YOU fill your tank back to full? What’s one thing you do daily or weekly that keeps your mental health in check? 2025-08-10 21:55:34 Meditation ground.. 10 -75% 1 -80%
In a city that’s always in a rush, slowing down to really listen is rare. Gee reminded me in this conversation that when you make someone feel truly seen, you’re not just hearing their words. You’re connecting to their story, their body, their mind, their whole self. It’s not about waiting for your turn to speak. It’s about creating space for someone to feel comfortable enough to share. That’s where the real magic happens. 🎙️ Between the Flows — now live on my YouTube channel (Movewithlh) 2025-08-09 23:23:48 In a c.. 10 -75% 1 -80%
How to Train the Way You Were Designed 🐾 In your first Animal Flow class, we start with a gentle warm up on all fours, build strength and mobility through core moves, and link them into your first mini flow. You leave feeling stronger, looser, and more connected to your body. Animal Flow is form of QMT, Quadrupedal Movement Training, which means moving with hands and feet in contact with the floor. 3 Quick Benefits of QMT 1️⃣ Better Stability and Joint Health – Move the way your body was meant to. 2️⃣ Improved Coordination – Sharpen balance and body awareness. 3️⃣ Everyday Strength – Build functional strength for real life. It’s a practice you will want to keep coming back to because every class brings new skills, new flows, and a new way to move. 📅 Ready to start? Come curious. Move playfully. Flow Forward. Join me every Monday at 6 p.m. #AnimalFlow #QMT #BeginnerFriendlyFitness #MobilityTraining #MoveDifferent #FlowForward 2025-08-09 04:33:46 .. 32 -21% 3 -39%
My top 5 Moments from a Moving Conversation with peak_movement_aus at the animalflowofficial mentorship in Crete, Greece. When real recognizes real the conversation moves differently. ⁠ Gee and I didn’t sit down for this one. We walked. Through the hills of Crete Greece breathing, reflecting, and letting the conversation flow with the terrain wearing our vivobarefoot. ⁠ This wasn’t about postures or programming. It was about the inner movement. The stuff that fuels who we are as coaches, humans, and leaders. ⁠ We picked 5 moments that moved us and we’re sharing them with you here. Not to summarize the episode… but to spark something in you. ⁠ ➡️ Swipe through to feel the rhythm of the convo. 🎥 Watch the full walking episode on YouTube it’s raw, real, and something different. ⁠ 💭 Gee and I would love to know: Which moment echoed something you’ve felt on your own journey? Or maybe — what are you walking through right now? ⁠ 🎧 Between the FlowsS2 – Ep 2 w/ GEE 📍 Streaming now on YouTube (Movewithlh) ⁠ #BetweenTheFlows #AnimalFlow #WalkingPodcast #FlowForward #MovementMentors #NatureTalks #EmbodiedLeadership #RealRecognizesReal #CoachingConversations #PodcastInNature #MovementIsMedicine 2025-08-07 16:46:28 .. 63 +56% 7 +42%
TAP IN. For me, that means: TRAIN with purpose. ADAPT when it gets tough. PERFORM even when it feels uncomfortable. Today I mixed my favorite moves with ones that challenge my mobility because that’s how you grow. If you’re ready to challenge yourself and move differently, it’s time to TAP IN. 🤘🏾Tap in to work with me: ✅In-person Animal Flow classes ✅1:1 virtual coaching ✅1:1 in-person training #NYCFitness #NYCWellness #NYCPersonalTrainer #NYCFitLife #NYCStrong #NYCClasses #CuriousMovers #MoveDifferently #TrainForLongevity 2025-08-06 00:39:16 TAP IN... 60 +48% 7 +42%

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