Miranda Antoniou Instagram Profile Picture

Miranda Antoniou

@movementwithmiranda

Movement Coach, Pilates Instructor
🌟 Personal Trainer, London 🌟 Pilates and Yoga (200hr) 🌟Online coaching
Fitness
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2.9K
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567
Engagement
2.47%
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Top Instagram Posts of Miranda Antoniou

Miranda Antoniou’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Two sequences spicing up footwork and hands in straps with the mini ball 🌶️ #reformer #pilates #reformerpilates #pilatesreformer 2025-09-23 12:17:43 Two sequences spicin.. 13 -80% 0 -100%
Two back to back flows for the core with the short box and ball. #pilatesreformer #reformer #reformerpilates #pilates #pilateslovers #pilatescore #fitness 2025-09-12 14:37:21 Two back to back flows fo.. 88 +36% 4 -43%
A reflection from my practise this week : The best time to hold your tongue is when you feel most compelled to let it loose . I’ve heard it said that ‘ to pause is to reclaim your freedom from the tyranny of the moment’. Reactions based on emotion as opposed to logic are rarely good decisions. Something I have learned from Yoga is that where it feels most tempting to let the discomfort of the moment tempt you to give up, that is the most essential time to pause, focus on the breath and sit with it for a moment rather than fight or flight. But yoga is not just movement and postures, it is a philosophy applicable to many aspects of life. This is what popped to mind in my very uncomfortable chest stands 😂 #yoga #yogalife #yogapractice #yogalifestyle #flexibilitygoals #flexible #flexibility #backbend #chinstand 2025-09-10 17:18:42 A reflection fro.. 34 -48% 6 -14%
➡️ Slide for some juicy oblique exercises on the reformer #reformer #pilates #reformerpilates #pilatesreformer #pilateslove 2025-09-02 13:12:38 ➡️ Slide for some jui.. 74 +14% 5 -28%
What started with fear is now a practise of freedom #yoga #yogisofinstagram #yogapractice #yogapose #yogascorpion #balance #yogalife 2025-08-25 13:15:18 What started with fear is.. 46 -29% 5 -28%
I love movements that can flow smoothly from one to the next like a choreographed dance… it is one of the pillars of Pilates that distinguish it from other movement practises. Definitely one of the many benefits of Pilates is that it ingrains in you how to move with grace and fluidity #pilatesreformer #reformerpi̇lates #pilates #reformer #pilateslovers #fitstagram 2025-08-12 14:01:57 I love movements that .. 47 -28% 1 -86%
The routine that nobody enjoyed this week in class 😂💙 I’m on one blue spring #reformer #pilates #pilatesreformer #reformerpilates #pilateschallenge #fitstagram #fit 2025-08-05 21:48:14 The routine that .. 93 +43% 4 -43%
Something I get asked all the time - which is the best? Yoga or Pilates, Pilates or weight training, weight training or cardio? With the growing interest in Pilates recently I am noticing even more confusion among my clients, my class attendees and the online community about what they ‘should be doing’ or which will get them the ‘best results’. But to understand which is ‘better’, you need to first establish what you would like to achieve. There are so many different ways to move and different wellness practises, but it’s important to note that it isn’t about one being better than the other- they can each serve us different purposes. It is key to assess what you are hoping to achieve and whether or not what you are practising is actually in line with that goal. I am also a big advocate for incorporating them all, since one can often fulfil a need that the other cannot. This is why I practise and teach all of the above - because I believe that they all work well in unison (remember that mat pilates still exists which can be done at home , if joining a gym as well as a reformer studio is not so wallet friendly) Also let’s not forget that moving for the simple joy of being able to do so and for the feel good endorphins is also important. So whatever it is for you : dancing, cycling, padel, or contorting like me 😂 … find something you love to do that gets you moving. If you aren’t sure which best suits your goal just drop me a message… I am happy to help stir you in the right direction. #fitness #fitstagram #fit #pilates #yoga #matpilates #reformer #reformerpilates #pilatesreformer 2025-08-04 16:03:04 .. 32 -51% 6 -14%
RIP quads. I’ll be teaching these two flows this week in class… good luck guys. #reformer #pilates #pilatesreformer #reformerpilates #pilatescommunity #pilateslovers💕 #fitstagram 2025-07-07 16:09:59 RIP quads. I’ll be.. 64 -1% 6 -14%
Part II of destroying your abs with the ball 😂 #reformer #pilatesreformer #reformerpilates #pilates #pilatesreformerexercises 2025-06-17 12:48:56 Part II of destroying .. 91 +40% 13 +87%
A little side lying flow for the obliques and shoulders. The mini ball is definite one of my favourite props to add difficulty and precision to exercises 😍 Pilates lovers, do you have a favourite prop? #reformer #reformerpilates #pilates #pilatesreformer #pilateslondon 2025-06-11 11:09:03 A little side lying fl.. 85 +31% 3 -57%
Obliques screaming 😱 😂 #reformer #pilatesreformer #reformerpilates #pilates #pilatescommunity #pilateslover #fitstagram 2025-06-06 11:23:26 Obliques screaming .. 69 +6% 4 -43%
This week in my classes we have been hitting the inner thighs and obliques mainly! Try these two flows with the short box for some 🔥 #reformer #pilatesreformer #reformerpilates #pilates #pilateslovers #pilatesworkout #pilatescommunity 2025-05-22 21:22:58 This week in my classe.. 50 -23% 8 +15%
Chapter 34 🌻! Today I celebrate not just the years that I’ve lived, but every version of me discovered along the way - the lost, the found and everything in between. I celebrate the years that broke and the ones that healed. Birthdays are a time of introspection and with this one I remind myself that there is no version of myself unworthy of compassion. I honor them all—past, present, and the one still becoming. 2025-05-20 21:18:13 Chapter 34 🌻! To.. 146 +125% 51 +633%
When my two favourite worlds collide … backbends and the reformer 😍😍 #reformer #reformerpilates #pilatesreformer #pilates #backbends #yoga #pilatescommunity 2025-05-05 20:04:37 When my two favou.. 103 +59% 11 +58%
3 supersets focusing on the glutes on the reformer… just in case you still thought Reformer was all stretching 😂 #reformer #pilates #pilatesreformer #reformerpilates #pilatescommunity #pilateslover #pilatesworkout #fitstagram #fitness 2025-04-23 19:13:28 3 supersets focusing.. 95 +46% 11 +58%
My favourite bow shapes 💙 #yoga #yogisofinstagram #flexible #flexibility #yogapractice #yogashapes #bowpose #backbends 2025-04-20 13:33:31 My favourite bow shape.. 30 -54% 0 -100%
Spend a day with me! This is how my Mondays go every week. Because it is a busy day, I don’t get training for myself in but I do try to get a speedy core session on the reformer between classes. Training myself is scheduled in to my diary each week like an appointment on days where it works best. Since I have a hectic timetable which includes a fair bit of driving to and from each studio, blocking my own training into my diary is such a hack. It really makes sure I treat it like I am a client who booked me and makes me accountable to myself as it’s right there in my calendar and even reminds me 30 mins before. For those of you who have followed me for ages and have never heard my voice… here it is, feel free to mute me 😂 #adayinthelife #fitness #fitnessmotivation #yoga #yogainstructor #pilatesinstructor #pilates #pilatesreformer 2025-04-03 20:56:29 Spend a day with.. 63 -3% 17 +144%
Working the core, glutes , hamstrings and chest all at once! I am on a light spring 🤍 #reformer #reformerpilates #pilatesreformer #pilates #pilatesworkout 2025-03-31 21:11:12 Working the core, glut.. 81 +25% 4 -43%
Reformer classes timetable : Monday 9:30,10:30am elitereformerpilates Monday 12:30pm davidlloydfinchley Monday 5:30,6:30,7:30pm droppilates Wednesday 7:30,8:30,9:30,10:30am droppilates Thursday 7,8,9,10am socialpilateshouse Thursday 5:30,6:30,7:30pm droppilates Friday 7,8,9am and 12:30,1:30pm droppilates Sunday 3pm davidlloydfinchley Please note that I cannot book you onto my classes directly . For bookings head to the studios’ pages / classpass 🤗 (For those asking my top is from womensbest ) #pilates #reformerpilates #pilatesreformer #pilateslondon #reformer #pilatescommunity 2025-03-27 19:47:22 Reformer classes tim.. 63 -3% 3 -57%
Come work your core with me on the reformer! These two flows back to back are no joke! #reformer #pilates #pilatesreformer #reformerpilates #pilatescommunity #fitstagram 2025-03-24 17:07:34 Come work your core with .. 92 +42% 3 -57%
Happy #internationalwomensday ! Celebrating with a tiger pose which is both fierce yet graceful; strong, yet gentle. It serves us as a reminder us that power can be found in both. #yoga #yogisofinstagram #yogapractice #yogaposes #flexibility #flexible 2025-03-08 18:26:58 Happy #internationalwomen.. 33 -49% 1 -86%
3 exercises on the box to target the back. What I love so much about the reformer is how it challenges both strength and mobility. #reformer #pilatesreformer #reformerpilates #pilates #pilateslovers #pilatesinstructor 2025-03-01 18:10:15 3 exercises on the box to.. 54 -17% 2 -71%
When I let go of what I am, I become what I might be (Lao Tzu) Discontentment stems from our rigid attachments to our identities and expectations. We tend to define ourselves by a set of characteristics that become our identity —our job, our relationships, our image, our success. This fixation on who we think we are can create stress, fear of change, and a sense of being trapped in a fixed version of ourselves. When we hold on too tightly to these definitions, we limit our potential and create inner conflict #thoughtoftheday #yoga #yogisofinstagram #yogainspiration #yogapractice #yogaposes #balance #scorpionpose 2025-02-23 23:23:10 When I let go of what I.. 36 -45% 5 -28%
When people say they want to try reformer because they want a good stretch … 👀 ! These 3 are a killer for the triceps and core. Side note: I don’t know what language this song is but it is a vibe #reformer #reformerpilates #pilatesreformer #pilates #pilateslovers 2025-02-19 16:09:24 When people say th.. 40 -38% 1 -86%

On average, Miranda Antoniou gets 65 likes and 7 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Miranda Antoniou can charge up to $3 USD per Instagram post.

Typical range: $1 – $3 USD
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Tracked since Sep 23, 2025
Updated: Sep 23, 2025
Time Zone: Asia/Kolkata

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