• Maria | Nike Yoga Instagram Profile Picture

• maria | nike yoga

@mormariayoga

Yoga instructor, Brand ambassador
mom friends? ✌🏼 trainer for @nike wellness & fitness coach, pre-postnatal, mega/reformer Pilates, birth prep currently on mat leave + renovating
Fitness Wellness Yoga
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Top Instagram Posts of maria nike yoga

maria nike yoga’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Let’s change the narrative and be kind to ourselves. Enough with the mom guilt- that by the way starts as soon as you’re pregnant and never ends. Accepting the messy chapter of childhood, also your motherhood. I just survived a week alone with two kids, busy mornings and busy bed times while also seeing friends, feeding everyone, ballet class and managing a full house renovation 🫠✌🏼 Sending love to all the mommies today - stay tuned here. I’ll be sharing more about the mom community I’m creating in Paris. My latest baby 🤍✌🏼🦋🦄 I can’t wait! #momthoughts #mombrain #momcommunity #momfriendsparis #relatable #motherhood #newmom #newborn #postpartum #notsorry 2025-09-25 16:40:01 .. 25 -62% 1 -73%
Just here wondering how do you know if it’s your last baby? 🫠 More from this magical shoot with daniellevillarrealphoto 🤍🤍🤍 #newborn #pregnancy #newbornshoot #relatable #momlife #momsofig #momoftwo #poatpartum 2025-09-24 13:30:44 Just here w.. 39 -41% 7 +88%
Also wearing nike 😉 Greetings from Montenegro - here’s some more about me that you didn’t know. #momsofig #relatable #momlife #prenatalyoga #yogateacher #postpartum #lifewelllived #nikewomen 2025-09-22 12:34:16 Also wearing nike .. 26 -61% 1 -73%
This one’s for the mamas - encouraging you to just do it! Do it with them, do it afraid, do it tired, do it for you, do it for them. 💪🏼 Here are the three types of running shoes: 🔥Pegasus Premium or Pegasus 41 ☁️Vemero Plus, Vemero 18 🦋Structure My fav was Vemero Plus - because my goal is always to be walking and running on a cloud. Close second the Pegasus Premium because it felt great and was gorgeous 🦄 Thanks HOI Elysee - nikeparis nikerunning nikewomen #nikerunning #nikewomen #niketrainer #nikemom #comeback #3monthspostpartum #babywearing #momlife 2025-09-19 18:39:09 This.. 19 -71% 0 -100%
Dads just grab the kids and go don’t they 🤣? Love you our daddy 🤗 #relatable #momjokes #momlife #momsofig #nike #nikewomen #nikeparis 2025-09-08 14:59:36 Dads just grab th.. 22 -67% 4 +8%
An Italian summer ☕️ #limoncellospritz #italia #travelwithkids #italiansummer #2monthsold 2025-09-06 14:45:31 An Italian summer ☕️ .. 55 -17% 2 -46%
It’s not regular that’s for sure and that’s ok ✌🏼 If you’re pregnant or postpartum and want to know more about how to workout send me a DM let’s chat! Send this to a mom or mom to be 🙏🏼 Thank you nikeparis nike for always supporting my workouts and classes. Wearing the new Nike Vemero 18 medium. This is my new normal but September brings all sorts of new stresses, projects, changes! Reminding myself that I’m still healing ❤️‍🩹 and trying to embrace and enjoy the little moments through the chaos. #postpartumfitness #fitnesscoach #wellness #yogateacher #relatable #momworkouts #fitmom #momsofig #fitfam #recovery #pregnancy #pregnant #monlife 2025-09-04 17:24:41 .. 20 -70% 2 -46%
Pure love ☁️ & the best summer yet 🩷 Thank you to the best daniellevillarrealphoto 2025-09-01 22:47:49 Pure love ☁️ & the.. 91 +38% 18 +384%
Guess where I am right now? 2 hour contact naps getting heavy 🏋🏼‍♀️ Basinette who? 🙃 #nothankyou #relatable #momjokes #family #workout #naptrap #engageyourcore #babywearing #weekend #parenting #contactnap #baby #twomonthsold #postpartum boba 2025-08-30 17:13:48 Guess wher.. 19 -71% 7 +88%
Those pjs already don’t fit 😭I’m not crying 🥹 #momlife #truth #relatable #momsofig #parenting #extremesport #childhood #motherhood #fatherhood #nostalgia #nostalgic #enjoythemoment #beherenow #hereandnow #lifewelllived #raising #grateful #momoftwo #toddlers #babies 2025-08-19 14:51:13 Those pjs alrea.. 39 -41% 0 -100%
I mean he’s not wrong! Wear your baby and enjoy the cuddles mama, it goes too fast. Two months have flown! Check out my favourite carrier flybaby.berlin they saved us during this super hot summer 🩷🦋🍏 #momlife #newborn #baby #twomonthsold #summerbaby #motherhood #babycarrier #italia #travelwithbaby #relatable #babyfacts #momsofig 2025-08-16 20:31:53 I mean he’s no.. 28 -58% 0 -100%
Meet our village. A new family tradition - part 2 🇮🇹 Summer is for building new traditions with old friends that we don’t see all year and their families. Most of us don’t have friends and families to help in our cities so this village is extra special and unique. Every summer it grows bigger 🩷🦋 I wish you could taste the honey, olive oil and Parmesan here ☕️ #thevillage #ittakesavillage #ourvillage #oldfriends #summerholidays #italia #childhood #parentingabroad #dolcevita #dolcefarniente #relatable #chickencoop #momsofig #8weeksold #travel 2025-08-10 23:28:03 Meet .. 96 +45% 2 -46%
Summer vibes and mood part☝🏼☁️ #homeawayfromhome #bruxellesmabelle #summer #traintravel #cameraroll #momlife 2025-08-06 17:23:51 Summer vibes and.. 107 +62% 9 +142%
Your versatile bestie - the elastic band I’m packing for my holiday ✌🏼 Did you know breastfeeding uses up fat stored in the glutes 🙃? This is a 20 min glute session using the band. I’m all about working out with my kids - and interruptions are welcomed since the burn is strong. Let me tell you those PULSES and that burn is what we need postpartum! Barre exercises to try: - band around ankles: tap backs, kick backs, side leg lifts - band around the knees: side walks, donkey kicks, circles, fire hydrant, knee lifts, knee in knee out, bum lifts and so much more! Let me know if you’re getting a band too! #fitfam #legsday nikeparis #legdayeveryday #legworkout #bandworkout #elasticband ##glutes #strong #momstrong #barreworkout #calisthenics #pilates #flexible #yogalife #momsofig #workoutwithkids #postpartumstrength #building #bum #core #aloyoga #relatable #momlife 2025-08-05 14:25:51 Your versat.. 60 -9% 1 -73%
As an only child I worried about this so much. The mom guilt during pregnancy was so strong. But you’ll see love multiplies 🩷🩷🩷 TAG an expectant mommy who needs to hear this ✌🏼 Only child mamas where you at? 😘 #yougotthis #momofmultiples #relatable #siblings #momoftwo #toddlermom #postpartum #momlife #momsofig #parenting #fitness #postpartumfitness #momjokes #siblinglove #agegap #family #expecting #momguilt #kids 2025-08-02 16:12:04 As an .. 88 +33% 4 +8%
The luxury of contact naps 😍 Did you know these benefits of contact naps for newborns? • Regulates baby’s heart rate, breathing & temperature • Boosts brain & emotional development • Improves sleep quality & duration • Reduces stress & crying • Supports bonding & attachment • Encourages healthy weight gain • Increases milk supply (if breastfed) • Calms both baby and mom/dad #ContactNaps #NewbornTips #BabyBonding #GentleParenting #SkinToSkin #BabySleepSupport #FourthTrimester #PostpartumCare #MomLife #DadLife #momlife #trustyourself #momsofig #newborn #motherhood #prenatalyoga #postnatal #postpartum #relatable 2025-07-31 14:10:47 The .. 88 +33% 1 -73%
Breastfeeding, an extreme sport? ✌🏼Not an expert but here’s what works for me: - Size up in nursing bras (a tight bra or top can cause blockage/mastitis) - Position: belly to belly (their belly against yours so they don’t twist their neck) - Always massage the milk out especially if you feel a lump or hard bit - Never let them get too hard as they can block- hand express or suction pump if baby doesn’t wake to feed - Firm and not painful is good, firm and painful is a red flag - Nurse from the painful breast to help drain it properly (this isn’t pleasant/will hurt), massage the milk out and suction pump the other to prevent engorgement. - Check the latch (upper and lower lip should be out) - Feed on demand to create supply baby needs - Feeding is long (30-45 mins) for a newborn but they get more efficient as they get stronger - Have your water on your non feeding side - Feed upon waking not to sleep if you can (1 month and over) - Always switch breasts and offer the second as “dessert” - when baby is a bit older - Burp cloths nearby for spills - Keep them upright after to release air - If baby stops feeding and starts crying they need to burp - Use milk catchers on the other boob if you leak and store the milk - Rub milk on baby pimples or cradle cap and add to bath - Skin to skin bonus! Most importantly enjoy the endorphins. Get help or advice if needed 😘 #breastfeeding #breastfeedingjourney #newbornsquish #motherhood #monlife #breastfeedingtips #postpartum #breastfeedingmom #exclusivebreastfeeding #pumping #momsogif #contactnap #relatable #colostrum #breastmilk #momoftwo #doula #fourthtrimester #newborn 2025-07-30 13:02:15 Breas.. 113 +71% 0 -100%
Can’t leave the kids basically 🤪 Rocking is my dance these days animo.brussels next time ✌🏼 #dance #dancer #momlife #relatable #fitfam #newborn #postpartum #nikewomen #toddlermom #momoftwo #barre #workout #move #momsofig #yogaclass #summercollection #expectingmom #pilatesclass #momfriends #brussels 2025-07-28 21:42:35 Can’t leave the.. 85 +28% 0 -100%
My favourite muscle group is legs and my favourite reinforcement workout is barre 🩰 SAVE for inspo 🍊 Have you tried barre? So much you can do with your own body weight to reinforce and strengthen. It’s the best burn, I love feeling my legs the next day. Especially after weeks of not doing much (with my legs). My next goal is to add calisthenics 🫶🏼 Wearing nikewellcollective #barre #barreteacher #yogateacher #legsday #squats #goddess #prenatalyoga #postnatalyoga #postpartum #6weeks #letsworkout #fitness #fitmom #babywearing #momandbubs #relatable #contactnap #momsofig #fitnessinspo #lunges #calisthenics #pilatesparis 2025-07-22 13:43:55 My favourit.. 72 +9% 1 -73%
I trained for postpartum before I was pregnant ✌🏼 Here are some takeaways from my second pregnancy, birth prep and postpartum: 1. Sometimes sleeping or resting is better than movement 2. Eating well and taking your vitamins is key to maintain energy levels 3. Hydrate more than you think is necessary. I loved having water and coconut water during labour. 4. Focusing on strength training allows you to maintain muscle since you will lose a lot of it postpartum (less time /energy for movement) 5. Prep your labour postures - so that your body will remember what to do. This was so beneficial for me. 6. Building strength now will aid you immensely postpartum. 7. Write down empowering quotes that can motivate you during labour “I can do anything for 1 minute” and “this pain is transformative not injury pain” - helped me. 8. Learn to lean forward, use gravity and positions that open all parts of the hips. 9. Practice squats until labour to have the stamina to squat during labour. 10. Prepare your partner for positions and how to encourage you during labour /especially during the transition phase. You got this! Send me a DM with any questions! #pregnant #postpartum #prenatalfitness #birthball #hipopener #prenatalyoga #prenatalstrength #strengthtraining #rest #momsofig #momlife #yogainstructor #relatable #birthprep #doula #labour #unmedicatedbirth #training #momof2 #momlife #nikewomen #nikeparis #lifewelllived nikewellcollective 2025-07-21 16:25:38 I trained fo.. 59 -11% 1 -73%
Welcome to the wild side 🐆 I strongly believe you’ll never be ready to change your life 360 - but chances are you won’t regret it. Also you decide the type of parent you want to be. I once read that older couples ranked their happiest time of their lives when they had small children. Their childhood is also your motherhood and fatherhood. It’s beautifully chaotic and unique, a moment in time. They need you most and you are their favourite. Personally I highly recommend 🫶🏼 I wonder if this is my last baby. Moms, how do you know?? I’d love to hear! #relatable #youngfam #coolmom #momjokes #bigsis #parenting #momlife #momsofig #raisingyou #newmom #momoftwo #toddlermom #tantrums #momlife #yogateacher #journey #embraceit #kids #postpartum #pilates #strengthtraining #calisthenics #strong 2025-07-18 17:52:48 Welcome .. 93 +41% 0 -100%
I can’t eat this but how exciting is it to smell it? 🧁 Did you know: if you’re breastfeeding, kissing your baby’s face allows them to share your micro biome of germs and allows you to pick up any information needed to alter and change your breastmilk to help their immune system. Isn’t that crazy? And addictive. #breastfeeding #breastfeedingfacts #funfact #babysmell #breastfeedingmama #relatable #kissable #newborn #newbornbubble #mama #toddlermom #newmom #momsofig #momlife #givingbirth #kissyourface #expectingmom #postpartum 2025-07-17 15:16:49 I can’t eat th.. 70 +6% 10 +169%
I wouldn’t have posted this after my first birth. But I’m not ashamed of her anymore 🙏🏼 I was worried about my body and whether it would stay like “this”, a different shape, size, colours, lines. Turns out no it doesn’t. This is just a season. Everything is temporary and you can rebuild strength again. Rest is just as important for growth and healing. Most of the time during pregnancy and postpartum the answer is sleep and recovery. ❤️‍🩹 DM me and we can chat about it! #pregnancy #motherhood #bodyimage #relatable #thisbody #selflove #seasons #matrescence #newborn #postpartum #momoftwo #fitmom #breastfeeding #postnatalyoga #rest #sleep #momsofig #yougotthis #resilience #yogateacherparis #trainer #nikewomen #proud 2025-07-14 18:02:22 .. 100 +51% 8 +115%
Marrying you 6 years ago as a very good idea 👧🏼👶🏼😸🏡⚓️🚘🥂🌈🌙❤️ #happyanni #lucky13 #marriedaf 2025-07-13 19:57:11 .. 145 +119% 8 +115%
Today’s stretchy movement sesh with my pal 🧢 nikewellcollective These are only highlights. 5 minutes are better than nothing. 10 minutes are better than 5. Your reminder to carve time to move together even if it’s interrupted 🫶🏼 #yogateacher #postpartum #3weeksold #momsofig #momlife #momworkout #workout #flowing #pilates #pilatesparis #relatable #postnatal #fourthtrimester #momoftwo #lifewelllived #pregnancy #newborn #nikewomen #strong #momstrong #fitness #momcoach #mumsandbubs #postnatalyoga #momandbaby 2025-07-10 13:12:41 Today’s stre.. 95 +44% 6 +61%

On average, maria nike yoga gets 66 likes and 4 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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• Maria | Nike Yoga Instagram Profile Picture

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• Maria | Nike Yoga Profile Picture
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Tracked since Sep 27, 2025
Updated: Sep 27, 2025
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