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Molly

@mollymovesmiami

Yoga ✧⃛ Pilates ̈.·*Yogilates ✧⃛Astrology
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Molly’s Most liked posts from the last 30 uploads.

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Eclipse Szn is so back ♓️ On September 7th we have a total lunar eclipse. Full moon eclipses are one of the most potent periods to release, and usually around this time we see big changes and shakeups in our lives. Whatever isn’t in alignment with you will make its way out one way or another, so don’t fight it and don’t try to fix it The sign is in Pisces, so key themes are: ♓️ Setting Boundaries ♓️Rebirth ♓️Dissolving illusions Use this time for serious introspection and developing a better trust in the divine PLS 📸 nrmlyoga 2025-09-05 21:06:25 .. 0 - 32 +157%
✨3rd House Profection Year ✨ This past week, I turned 26, stepping into my 3rd house profection year and leaving my 2nd house year behind ♈️ In astrology, profection years help us understand which area of life (house) is activated each year. It’s a powerful tool for setting intentions and reflecting on growth. At 25, my 2nd house (Capricorn-ruled) was activated—bringing focus to finances, self-worth, stability, and values. With Uranus (sudden change) & Neptune (spirituality, dreams) natally in my 2nd house, my year reflected this energy perfectly: ✨ I found a new way to make money (2nd house) ✨ In a spiritual field (Neptune) ✨ With a freelance, unpredictable flow (Uranus) ✨ And learned major lessons in patience & discipline (Capricorn/Saturn energy = working my ass off) Now, at 26, I step into my 3rd house year—ruled by Aquarius and associated with Gemini themes: communication, technology, hobbies, friendships, and learning. ✨ Your age = the house activated ✨ I put a lil graph in the slides so you can see what themes your current year is exploring 😌 also dm me for some personal insights in the event you have natal planets placed there. Call that #astrolotea 2025-04-01 19:19:28 .. 0 - 19 +53%
A new adventure awaits in the beautiful dharmahealinghouse 🩷✨☺️🎊 Tuesdays: 6pm Cosmic Power Flow ♒️ Thursdays & Fridays: 7:30am Power Flow 🔥 Thank you nimswrld for creating this beautiful space 2025-01-20 22:17:58 A new .. 0 - 17 +37%
🌿🌺PERU🥭🦙 Kicked off 2025 RIGHT by attending my first ever yoga retreat in Sacred Valley, Peru 💞Was joined with 16 other beautiful souls, some familiar faces and many new friends 🔆Visited Machu Pichu for the first time 🪐Participated in my first Temazcal Ceremony. Holy smokes. 💎Pilates, Yoga, Sound Healing, & a Cacao Ceremony from the one and only camimi_isdope 💡Human Design Workshop by the lovely divinely.genevieve who also blessed us with her beautiful voice 🔥Power Yoga & a TRANSFORMATIVE Kundalini Activation Process led by the queen alexcallahan4 👸 Also my roomie was fire I love youuu danicayoga The retreat was a week filled with all my favorite passions: movement, travel, spirituality, history, and healing. I came with the intention of continuing the positive momentum I built in 2024 and taking a much-needed reset from the holiday chaos. Peru’s beautiful energy, the healing modalities I participated in, and, most importantly, the incredible people I met, granted my wish. They taught me that taking a leap of faith is always worth it, that the past only holds you back if you let it, and that adventure is always waiting if you’re willing to embrace it. Thank you again to all the beautiful facilitators on this trip and the amazing hotel for an unforgettable week ✨ 2025-01-10 00:08:07 .. 0 - 16 +29%
2024 🪐🌸 The year of standing on business 🤨 With the North Node in Aries throughout 2024, I was pushed toward my highest self. While it felt catapulting at times, I was met with fated opportunities and was challenged to embrace transformative lessons My passion for healing—both myself and others—manifested in new ways. I became a yoga teacher and earned my Pilates certification 🌝 I traveled to Ireland, Amsterdam, Chicago, NYC, Aspen. I’m preparing for my next adventure to Peru in just a few days 🏹 I met so many incredible people who inspired me to keep going and challenged me to open my heart. I also saw how my long-time friends showed endless support for my new journeys, reminding me of the love that surrounds me. Adjustments have never been easy for me— but 2024 will forever remind me that despite the discomfort of newness and the fear, guilt, and grief that arise from goodbyes, it’s all worth it. The Universe ALWAYS rewards those who do the work, and it has a plan. Thank you to everyone who was apart of this year, for the laughs, the lessons, and love 💕 2024-12-31 01:22:51 .. 0 - 9 -28%
✨Gratitude ✨ When I think of this word, I think of this question: would you rather be right, or at peace? Gratitude isn’t always easy to embrace. Our ego resists it, clinging to survival instincts that thrive on pride and self-preservation. We’ve all been through tough times—forms of injustice, betrayal, or harm. The ego loves to latch onto these experiences, convincing us we’re victims, that life is unfair, and that being “right” is our power (my ego excels at this smh). Withholding love and gratitude can feel like control or strength, but it’s a deceptive trap. When times get tough, we have two choices: 1. Choose to be “right.” Sure, it gives your ego a quick dopamine hit. But the cons? You build grudges, lower your vibration, and carry emotional baggage that seeps into other relationships and situations. It becomes harder to connect authentically or radiate love—and honestly, it makes you less fun to be around (booo). 2. Choose to be at peace. This path is harder but so worth it. It means finding the “diamond in the rough”—forgiving, accepting, and realizing that MAYBE you weren’t entirely right. It’s about transforming pain into growth and seeing how those situations shaped you for the better, and what you gained from it. For me, holding boundaries and protecting my peace is essential. But I also recognize that my hardest experiences have been my greatest teachers. They’ve shaped my resilience and character—honestly, they’re probably why I’m a yoga teacher. So shoutout my opps, thank you and I forgive you 🌚 As the holidays roll around, you might find yourself around family or in situations that stir up old triggers: 🩷 Be gentle with yourself. 🔆 Honor your initial emotions—whether anger, grief, or apathy. 💠 Look for the diamond in the rough: How have these situations shaped your strength? How have they made you a better friend, partner, or person? Find the gratitude, embrace the growth, and keep slaying. You need to be at peace more than you need to feel in control. When we are in a state of gratitude, we can manifest errythinggg 🪷 2024-11-27 20:52:58 .. 0 - 13 +5%
OH MAN IT’S ECLIPSE SZN ✨♓️ Today marks a lunar eclipse in Pisces. Lunar eclipses signify a major ending and beginning that will unfold over the next six months. Pisces is all about the subconscious, intuition, spirituality, and emotions. Pisces is also very much giver energy. Right now is a great time to reflect on ways you over extend yourself in your work or with people. It’s giving “I can fix them”…..GIRL STOP THAT‼️ENOUGH😭😭😭 Some ways I am reflecting on this eclipse: -Where am I giving too much without return? -How can I trust my intuition more? -What have I been avoiding that’s trapped in my subconscious? If you want hints on how this eclipse will play out for you, check what house and planets Pisces rules in your chart ✨💕 We got thiisss Also enjoy pics of me and reneetheyogi teaching Karma Monday last night ✨ Santosha queens #lunareclipse #miamiyoga 2024-09-17 17:38:54 .. 0 - 18 +45%
Thank you brat summer 🐉 While summer is about expansion, abundance, and celebration, we transition to fall - symbolizing reflection, transformation, and letting go. Transition and letting go is mad hard for me (Scorpio mars :/ ). It’s easier to go with what you know, no matter how unhealthy and unaligned it is to you, rather than to trust uncertainty and evolution without resisting it. However, where there is uncertainty, there is possibility. We cannot control change, but we can learn to be friends with it. It’s a lifelong journey accepting it, but change is what allows what you are meant for to come in. Every painful change I’ve had created room for a beautiful and better chapter, and I remind myself that every time I experience painful goodbyes. My first transition of the fall will be starting Pilates teacher training, as I want to expand how I help others reconnect with their body. I am so excited to see where it takes me :) However what ISN’T changing is beach yoga on Thursdays hehe ;) Sign up on SweatPals or Eventbrite. We are so back ‼️Let’s slay September 2024-09-06 21:39:46 Thank yo.. 0 - 11 -12%
Something about being a sag rising and having an unquenchable thirst for travel 😙 🪷Saw family for my cousins wedding in Wisconsin 🪷Reunited with such close and loving friends in Chicago (my home town) 🪷Went to Aspen and gave myself a mini retreat with movement, journaling, and spending hella time in beautiful nature. Traveling always reminds me that life goes on, there is so much more happening than you can see, and that shit really isn’t that serious. Expand and be free 🪽 Starting 7/11, Thursday beach yoga at the Sagamore Hotel will start up again, now featuring sound healing 🫢 Sign up in the link in my bio! 2024-06-28 02:51:07 Somet.. 0 - 14 +13%
STRAWBERRY MOON & MEEE 🍓 June 21st In the sign of Capricorn, it will be the closest full moon we have had in years 😳 let everything be exposed The full moon is happening in my first house (house of identity) marking an ending in who I have shown up as and my relationship with myself. One of my strengths is my intense ability to evolve However, I’ve had a bad habit of staying attached to old stories. I’ve had many eras, vibes, stories (iconic ones tbh…iykyk) I held on to resulting in me limiting myself as to what I can experience in the future. But I tell myself a few things: 🪷Life is actually just the present moment, and that’s all it’s ever been. You may have memories and evidence of the past, but it’s lowkey an illusion 🫢 🪷Whatever past you do reflect on (which once again, isn’t actually happening in your current reality), you have the opportunity to rewrite the story. 🪷Just because you walked a certain path before, doesn’t mean you have to continue on it 🪷Change do be the only consistent thing in life, and death is the only certainty TLDR: I’m not the crazy b**** I used to be 😢 and I am allowed to step into a new version of myself anytime #fullmoon #yoga #strawberrymoon 2024-06-20 00:02:52 .. 0 - 9 -28%
🪷FLOW FOR A CAUSE🪷 On May 27th, I had the first event for my passion project, Flow For A Cause. I paired up with sunnysideupcharity, an organization dedicated to raising awareness on mental health. Thank you jazpriscilla for the beautiful workshop and speech on mindfulness 💞 Thank you to my mentor and coach camimi_isdope for helping me create this idea and guiding me each step of the way. Not to mention the fire sound healing session 🪽 Stay tuned, Flow For A Cause will be back later this year! #yoga #yogaevent #mentalhealthawareness #mentalhealth #flowforacause 2024-06-06 00:00:11 🪷FLOW FOR A C.. 0 - 6 -52%
🪷Liberation🪷 With a Sagittarius full moon, now is the perfect time to let go of things that no longer serve us, especially what holds us back from true freedom and expression (Sagittarius themes) ♐️ What really sucks is sometimes we are the ones imprisoning ourselves from freedom by overly attaching ourselves to our thoughts and emotions. Reminders: 🪷 Our initial reactions were learned behaviors from the environments we grew up in. When you get worked up, take a step back and ask yourself, “Do I actually feel or think this way, or was I taught to feel this way?” 🪷You are not your body, emotions, or thoughts. Our thoughts are based off an accumulation of emotions, and our brain creates these thoughts to rationalize what we are feeling in our body. Once you realize this is our wiring as humans, it’s easier to disengage and detach from the suffering these thoughts create. Instead of focusing on the thought, surrender to the feeling behind it. Then you will realize, it’s JUST a feeling - there is no objective truth. The more we practice detachment from our internal experiences, the more we can have self-compassion and cultivate forgiveness for our past. #freeyourself #yoga #beachyoga #miamiyoga #fullmoon #yogateacher #miami 2024-05-23 20:48:28 🪷.. 0 - 6 -52%
Gemini Season ♊️❤️‍🔥👯‍♀️ May 21st - June 20th. Where Taurus season is all about “I posses”, Gemini is “I think”. This sector of the zodiac is all about thinking, communication, & hobbies Ruling planet: Mercury (the planet of communication, intellect) Symbol: The Twins (duality, versatility, multiple perspectives) Celebrities: Stevie Nicks, Kodak Black, Marilyn Monroe Evolved traits: curious, witty, social, adaptable, dope af Unevolved traits: indecisive, gossipy, restless, inconsistent Key 2024 themes: Full Moon May 23rd, Jupiter (planet of expansion, luck) entering Gemini, New Moon June 6th To see how Gemini season affects your chart, check which planets/house are ruled by Gemini. You can always dm me to learn more 😌 #astrology #gemini #fullmoon 2024-05-21 23:23:54 .. 0 - 4 -68%
Beyond excited to announce I’ll be hosting my very first Flow For A Cause event in collaboration with the Togetherness Project & Sunny Side Up Charity 🪷 Monday, May 27th at 6:30pm at the Selina Miami River - tickets are linked in my bio ✨ Flow For A Cause is my passion project aimed at combining yoga with charitable causes. The project was born as a way to test myself into stepping into the role as a teacher and helping causes that transcend my own personal fears over leadership. Mental health advocacy is a cause close to my heart, one that I prioritize in my life. I’m so grateful for this opportunity to contribute to such an important cause. #yoga #mentalhealth #mentalhealthawareness #flowforacause #miami 2024-05-15 17:47:00 Beyond excited t.. 0 - 5 -60%
🪷Alchemizing🪷 I’ve had a few people recently reach out to me about how they’re enjoying my new ~era~ and opening up about their current struggles. I thought it would be a good reminder that ALL of this stemmed from a flop era. For years, I was in a very nasty cycle of self abandonment stemming from shame. Through guilt of my actions growing up, I thought I didn’t deserve happiness until everyone around me was content, and that love was only earned, not deserved. I spent a lot of time dissecting my behavioral patterns and generational trauma. (I still recommend everyone explores this for themselves, as at the end it did provide me with a lot of closure, understanding, and peace.) HOWEVER.. I started over-identifying with this form of healing, subconsciously affirming to myself that something is continuously wrong with me and thus would not let go of my old stories. With that, I pretty much blamed myself for the ways people did me wrong, and continued the cycle of feeling like it was my job to make them happy again/I had to tolerate their behavior. It all took a giant toll on my mental health, and I was like oh WOW something isn’t working. So I made the brave decision to do something for myself and me only, and that was yoga teacher training. One of my biggest strengths is alchemizing my pain and using it to create something better for myself. I don’t always do it perfectly, but I am at least willing to try. If you’re down bad right now, just know one day it will be apart of an amazing story in the future 💞 everything is happening for you, not to you. I believe light is created through the dark (before the Big Bang, wasn’t it all dark? Idk about science but you get my point lmao) TLDR: you have to have your flops to have your slays #yoga #miami #shadowwork #yogateacher 2024-05-14 01:00:49 🪷A.. 0 - 8 -36%
🪷My Taurus Moon Cycle🪷 Today marks the new moon in Taurus ♉️ One of my favorite things to do on new moons is to reflect on what has happened in my life since the last full moon in the same sign. The last Taurus full moon was on October 28th, 2023. It was a lunar eclipse, happening in my fifth house (the house of expression, creativity, hobbies). During this time, I was in my yoga teacher training. So yeah, I think it’s safe to say I’ve definitely seen some changes in this area of my life 🤣 -my creativity is flourishing through the flows I write, the playlists I curate, and the dharmas I speak on. It’s been years since I felt this way. -I can now express myself in ways I used to be terrified of, and through that, I have met so many amazing new people -I developed a new passionate hobby (anyone have a guess?) The moon cycles have the tea! Reflecting on what has came and left my life in the last 6 months, I use today to set an intention on what more I want to see of in terms of expression and creativity. To learn about how the new moon affects you, check what house it is transiting today, and look back on how that area of your life has changed in the last 6 months. What has left and what do you want to see moving forward? #newmoon #taurus #astrology #yoga 2024-05-08 00:34:57 🪷My Ta.. 0 - 13 +5%
🪷KARMA YOGA🪷 Created by the togethernessproject_miami My first time going I walked into a serene, pink wonderland awaited by live DJs & beautiful teachers leading flows inspired by their personal passions. At the end a transformative mediation filled with healing sound vibrations made me LOVE Mondays To think two months later I would be leading a flow there…wow With my passion for astrology, I created a flow in honor of Taurus Season, filled with heart openers and gentle reminders to pursue our definition of beauty in life ♉️ From being petrified of public speaking and being perceived to being able to present my personal truth while helping others, Karma Mondays helped me evolved in many ways 🪷 TLDR: do the thing that scares you the most #yoga #karma #karmayoga #yogateacher 2024-04-30 20:26:04 🪷KARMA YOG.. 0 - 23 +85%
Taurus Season ♉️🍬🍃 Taurus season begun April 19th and ends May 20th. Where Aries is all about “I am”, Taurus is about “I possess”. This sector of the zodiac is all about food, finances, nature, and material goods. Ruling planet: Venus (the planet of love, attraction, desire) Symbol: The Bull (hardworking, creative, indulgent) Celebrities: Megan Fox, Dwayne Johnson, Gigi Hadid Evolved Taurus traits: loyal, practical, sensual, grounded, honest Unevolved Taurus traits: lazy, stubborn, superficial, materialistic Key 2024 themes: full moon in Scorpio 4/23 , Mercury retrograde ending 4/25, new moon may 7th To see how Taurus season affects your chart, look at what house the sign rules over. Themes of that house will be highlighted until May 20th. DM me if you want more tea!! (Me posting this late was Taurus energy btw) #taurus #astrology #fullmoon 2024-04-23 22:06:52 Taurus .. 0 - 3 -76%
🪷GO FOR IT🪷 If I could tell my past self anything. It would be this. Since childhood, we’ve all been conditioned by belief systems that have constrained us in various ways. Societal norms dictate how we “should” act, the media bombards us with alarming news about our limitations, and ancestral stories shape our perceptions of what’s possible. But what if we started to shift from “I can’t” to “I won’t”? How would your day change? 😏👀 #yoga #beachyoga 2024-04-19 22:56:38 .. 0 - 7 -44%
🪷New Class Announcements🪷 Starting this Thursday, I’ll be teaching beach yoga classes at the sagamorehotel beach at 6:30pm I’ll be around and even doing some ~collabs~ with my girl valevinyasavibes . More details to come 🧚‍♀️💫 Starting tomorrow, catch me at the Miami-Dade goverment building wellness gym. Excited for a diffy type of clientele 😏 My selina schedule will now be only at Fridays at 11am. We stay bringing bad b*tches back to their body & soul Shout togethernessproject_miami for the many doors they have opened for me 🪩 🥹 #yoga #miami #miamibeach #selina #yogateacher #spring #spiritualgrowth 2024-04-17 07:06:15 .. 0 - 14 +13%
🪷MY YOGA JOURNEY🪷 It’s been one giant f*****g accident I can tell you that much 😂 I resisted yoga for as long as possible because I didn’t think I was “spiritual” enough to like it, and that it was prolly boring as hell. But thank god to my besties for finally getting me to go to a hot yoga class at Casa Vinyasa. It was March 2020 (…), and I needed a sweat before we flew out to Spain to see our girl who was studying abroad. Lockdown happened and I continued to practice purely for physical benefits. I just began my spiritual journey at that point, but yoga remained a workout. The next few years I practiced just to get a sweat & a snatched waist. As I developed my spiritual and healing journey/practices, I hit a slump in about 2022/2023. Much of my effort to “heal” was me reattaching myself to my past and mistakes, putting me in an endless cycle of self-criticism & perpetual self-improvement What I truly needed for healing was to feel inherently safe within my body and soul. I had become disconnected from my body and overly fixated on the external world. So I started consciously integrating yoga as a healing practice and prayer. Instead of fixating on what I need to heal, why don’t I first learn how to feel safe within myself? Let my body and light do the work like god damn I signed up for a 200 hour YTT at mimiyogastudio for a fun challenge. The day it was my turn to teach, I felt a different type of high. It gave me purpose, hope, and a great feeling of love. I nerded out with the philosophy, and felt ALIVE. I realized teaching may be for me. If I could give someone even a slice of what the practice has done for me, that would feel..amazing. A couple of coincidences later and I ended up working with the togethernessproject_miami, helping me begin my teaching journey. And so here I am. Swag. #yoga #yogainspiration #yogateacher #miami #yogapractice #yogaeveryday #yogalife 2024-04-11 17:14:27 .. 0 - 10 -20%
SPIRITUALITY CAN BE CHILL🪷 You are never “not spiritual enough” You don’t have to bang the gong, give up all your belongings, wear only white to be “actually” spiritual. Spirituality just involves recognition that there is something greater than yourself, beyond the human 3D experience. It is up to you to decide what you want to do with that information 🤷‍♀️ I used to resist yoga, meditation, and healthy lifestyle choices because I thought you had to be at a certain ~level~ of spirituality to benefit from it. Before I got into spirituality myself, I never bothered to learn any of these ideas because the people actively involved and their lifestyles seemed so different than mine. After seeing how these activities have changed my life, I want to make these ideas much more accessible and approachable to people. You CAN be spiritual and still watch real housewives, pamper yourself, and party. You are a soul living out a human experience, you decide your own truths. Nothing is real anyways 🤣 🧚‍♀️ #yoga #yogateacher #sprituality #spritualgrowth #aries 2024-04-10 19:07:06 .. 0 - 10 -20%
🪷PROTECTING YOUR ENERGY🪷 Girl this eclipse season….rogue. We have our solar eclipse today in Aries which marks yet another major ending/beginning that’s being set up for the next six months. Here are ways I have been keeping the vibes…decent My favorite tips: 💫 LESS BLUE LIGHT: constantly checking every app you have without processing how each post, message, or news makes you feel will repress so many emotions in a short period of time. 💫TOUCH GRASS: connect with nature and life immediately becomes unserious 💫SPEAK KINDLY ABOUT YOURSELF: the subconscious mind picks up on every word you say about yourself, & it don’t play. 💫SPEAK KINDLY ABOUT OTHERS: Remove the evil eye you have toward others and the evil eye on you dissipates. Karma is reallll 💫JOURNAL: Exploring your current state, thoughts, & beliefs help discern your own energy from external influences. 💫FILLING YOUR CUP FIRST: Prioritizing yourself is crucial for maintaining vitality. You can’t help others unless you feel 100% Unless they are paying your bills, don’t worry about their contentment #aries #eclipse #yoga #newmoon 2024-04-08 22:13:22 .. 0 - 10 -20%
💫MERCURY RETROGRADE💫 Buckle up besties, Mercury just kicked off its first retrograde of 2024, running from April 1st to the 25th, stationed in the sign of Aries. Mercury retrograde offers a chance to reassess important parts of our lives. While it’s disruptive, we have an opportunity for gaining objectivity in the areas it influences us. I always expect technology glitches, unexpected encounters with people from the past, and travel delays. Plus, I steer clear of making major decisions during this time. To see how this retrograde affects you, check what house Aries rules in your chart. DM me if you want more personal insights ♈️ #aries #mercuryretrograde #mercury 2024-04-01 18:00:53 💫MERCURY RETR.. 0 - 8 -36%
Yesterday I turned 25 ♈️ My favorite part about birthdays are the reminder of my mortality (Yo what? No I have a point I promise) Lowkey we’re all gonna be six feet under one day, and there’ll come a time when nobody on this Earth will remember us. So… why stress about what people think now? None of us are making it out 🧚‍♀️ Tomorrow isn’t promised... baby like do whatever you want ! #aries #yoga #foodforthought 2024-03-28 21:08:30 Yest.. 0 - 26 +109%

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Tracked since Sep 13, 2025
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