Ranna Atlanta Pilates Instructor Instagram Stats & Analytics

Ranna Atlanta Pilates Instructor has 952 followers. Est. daily gain: - with an average of - posts/day. (Based on history)
Time Until	Date	Followers	Posts	Growth
Live	2025-09-17	952	39	—
Not enough data.

Date	Day	Followers	Δ	Posts	Δ
2025-09-17	Wed	952	-	39	-
Totals	-	-

Answer: 😐

Answer: Ranna Atlanta Pilates Instructor has 952 followers on Instagram.

Answer: Engagement rate of Ranna Atlanta Pilates Instructor's Instagram Account is 6.22%.

Answer: Average likes are about 56 per Instagram post.

Answer: Average comments are about 3 per post.

Answer: Instagram Id of Ranna Atlanta Pilates Instructor is @modifythemethod.

Answer: Worth of an Instagram post on Ranna Atlanta Pilates Instructor’s profile is $0 USD - $5 USD.

Answer: Ranna Atlanta Pilates Instructor discusses Fitness, Wellness on their Instagram.Top captions from recent popular posts:

💖🙌💓Happy Friday! Recruit those GLUTES and contract the abs to protect that lower back! 💖🙌💓 Let me ask a quick question… Have you ever felt your low back get angry during glute bridges? Or maybe your hamstrings are doing all the work? Or maybe just quads? Hey…maybe you even feel your traps and shoulders! Answer yes to one of these?…Or maybe all of these? 🙋‍♀️😁 Never fear! We are here to help! We call it the GLUTE BRIDGE for a reason…Not because these other muscles should be working, but because your GLUTES should be powering the move. Next time you are on the mat or the reformer, see if you can power up through those glutes before you even begin to lift off! Special shout-out to my friend pilatesbylayah for shooting this fun video with me today — we had a blast! Stay tuned for more!💞🥰 #pilates #thestudiopilates #pilatesfun #functionalmovement #reformerpilates #glutebridge #posteriorchain #pilatesbridge #pilateswithinjury #modifiedpilates #painfreemovement
🔥⚡️🔥Try this side plank progression to target arms, shoulders, glutes, and core! 🔥⚡️🔥 The primary muscles used are the obliques, along with the gluteus medius and gluteus maximus to stabilize the hips. Your shoulder stabilizers keep you aligned as well. This exercise doesn't put pressure on your lower back or neck as many core exercises do. In pregnancy, the side plank is preferred as it places less stress on the center abdominal muscles. It is a balancing exercise and you will be building your balance and coordination. This exercise can help you be able to sustain good posture and ease of movement by building a strong core and better balance. The basics: - Lie on your side, knees bent and hips stacked. - The elbow of your right arm is directly under your shoulder. - Head is directly in line with your spine. - Engage abdominal muscles, drawing your belly toward your spine. - Lift your hips from the mat while exhaling. Your torso is straight in line with no sagging or bending. Hold the position. - After several breaths, inhale and return to the starting position. The goal should be to hold for 60 seconds. Change sides and repeat. Progression 1️⃣: Lift top knee and lower. Control, no swinging/dropping. Progression 2️⃣: Extend top leg and lift and lower. Progression 3️⃣: Top leg stays lifted, bend and extend from the knee. Keep knees hip and ankle parallel and in one straight line. Progression 4️⃣: Extend legs and stagger feet, one in front of the other, lift the hips and knees Progression 5️⃣: Add a rotation, exhale as you weave the top hand under oblique (side) closest to the mat, inhale to return to start. Make sure head follows the hand Be mindful: *No hip sagging *Don’t roll hips or shoulders forward *Don’t look down at feet *Don’t hold the plank for too long Top: tavinoir Bralette: tavinoir Bottoms: tavinoir Socks: tavinoir Mat: gaiam #atlpilates #pilatesinstructor #exercisevideos #pilatesmat #pilatesvideo #matbasedclass #thepilatesclass #bodyweightworkouts #pilatesprogressions #pilatesmodifications #sideplankmodification #sideplank #sideplankprep #spinalmobility #spinalstability #pregnancysafepilates #taviteam
🧨🔥Sagittal Plane Series Pt. 2🔥🧨 Beginner: Start in 4pt kneeling stance (fingers spread wide, wrists and soft elbows lined up underneath shoulders, knees aligned parallel under hips). Make sure head stays in line with tailbone, not dropped. Draw abs in and keep shoulders wide and plugged into the shoulder girdle. Without twisting shoulders or hips, extend right leg back in line with hip. Keep hip stable as you slowly bend and extend knee. Work up to 10x each side. Intermediate: From 4pt kneeling with hands down, keep core engaged. Curl toes under and lift both knees to hover 3 inches off the ground. Spine stays neutral (no tuck, no arch). Without twisting hips, extend right leg back in line with hip. Keep hip square and stable as you slowly bend and extend knee while keeping the opposite knee in hover position. Work up to 10x each side. Advanced: From 4pt kneeling with hands down, keep core engaged. Draw belly to spine (scoop) and pike hips toward sky. Send weight backwards, pressing the backs of knees toward the wall behind you. Heels stay lifted. Shoulders stay plugged in away from ears. Without twisting hips, extend right leg up (ankle in line with hip and shoulders). Slowly bend and extend knee (mobility), nothing else moves (stability). Work up to 10x each side. ++Advanced: From advanced position, keep right knee bent and hips squared and stable. Lower left knee down to “intermediate” hover position. Back shifts from flexed spine to neutral spine. Pike hips back up and bend and extend knee again. Work up to 10x each side with 2 bend/extends at the top. *can be done on elbows to modify further. Top: musesonly_yoga Bottoms: gaerie Socks: tavinoir Mat: gaiam #modifythemethod #pilatescues #pilateshowto #exercisevideo #pilatesmatvideo #pilateshomevideo #4pointkneelingprogression #sagittalplaneworkout #sagittalplaneprogression #downwarddogvariation #athomeworkout #bodyweightworkout #calisthenics #pilatesprogressions #pilatesmodifications #mobilityvsstability #mobilitystability #atlantafitnessinstructor #pilatescore #gluteworkout #fullbodyworkout #pilatesmethodalliance #pilatesology #pilatesanytime #tavinoir #aerie #gaiam #musesonly

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Ranna | Atlanta Pilates Instructor

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