Jessica Mawhinney Instagram Stats & Analytics

Key Averages

Jessica Mawhinney has 3.1K followers. Est. daily gain: - with an average of - posts/day. (Based on history)
Time Until	Date	Followers	Posts	Growth
Live	2025-09-26	3,057	194	—
Not enough data.

Jessica Mawhinney has 3.1K followers. Est. daily gain: - with an average of - posts/day. (Based on history)

Time Until

Date

Followers

Posts

Growth

Live

2025-09-26

3,057

194

—

Not enough data.

Date	Day	Followers	Δ	Posts	Δ
2025-09-20	Sat	3,057	-	194	-
Totals	-	-

Date

Day

Followers

Posts

2025-09-20

Sat

3,057

194

Totals

Answer: Certified Personal Trainer & Fitness Coach💪🏻🍊🥊& Flight Attendant ✈️ + LMHC 🧠 I help people Soar on the Ground and in the Air☁️✨

Answer: Jessica Mawhinney has 3,057 followers on Instagram.

Answer: Engagement rate of Jessica Mawhinney's Instagram Account is 3.33%.

Answer: Average likes are about 95 per Instagram post.

Answer: Average comments are about 7 per post.

Answer: Instagram Id of Jessica Mawhinney is @missfitandfly.

Answer: Worth of an Instagram post on Jessica Mawhinney’s profile is $1 USD - $4 USD.

Answer: Jessica Mawhinney discusses Fitness, Lifestyle on their Instagram.Top captions from recent popular posts:

Do it tired, Do it scared, Do it when you don’t know how to do it! Just freaking do it! Chase your dreams, go after your goals! The only thing that is stopping you from achieving your dreams is not taking action, which ultimately stems from fear. A fear of failure. Sometimes, you have to fail over and over again just to get to where you want to be! Just freaking do it! #rumble #boxing #workout #fitnesscoach #florida #goals #dreams #getafterit #justdoit
I am so grateful my past relationships didn’t work out. Because if they did, I wouldn’t look this good. 🤣 Seriously, it’s the truth. If I would have never had painful breakups that led me to become hurt or lost I would have never studied to become a personal trainer. I would have never taken the NASM to become a certified personal trainer. I would have never become a fitness coach. I would have never discovered my passion for health, wellness, and supplements and travel. I would have never found my true purpose and passion in life. I would have never become the best possible version of myself, and I would have never created boundaries and set extremely high standards for the person I will potentially date. And now I get paid to travel the world, ✈️🌎workout, 💪and help others become the best possible versions of themselves. Your breakup could actually be your breakthrough. Being single is the greatest thing that has ever happened to me and could be the greatest thing that will ever happen to you Change your breakup to a breakthrough. Your mess into your message. And look good while doing it! 😘💋❤️ #single #singleandsecure #thankful #grateful #thankyougod #raiseyourstandards #justdance
It has taken me 5 years to accomplish this, but as of TODAY we are back to PRE Covid weight! Holy moly. From pre Covid 2/2020 - 2022 I ended up gaining 15 pounds! Going through break ups, job changes, moving. I didn't think it was possible to get back to this number but I proved to myself that it is! People want to feed you this bull shit about age it's a fucking lie. Your age doesn't matter. The older I get the stronger and healthier I become. The key to being healthy is eating healthy. It's 80 percent nutrition 20 percent exercise. Eating Real foods, taking supplements especially creatine, magnesium, vitamins, eliminating diet sodas, and implementing strength training. Running 5 miles every day or burning yourself out taking 4 - 5 fitness classes a week isn't going to do it! Take it from someone who used to that and it was no longer working! This is what I implemented: ✅ Signing up at LA fitness, implementing weight machines, barbells, and arm cables ✅ Supplements the most important being Creatine! ✅ Vitamins ✅ 20 - 30 minute Sauna sessions at 160 - 180 degrees 4 times a week ✅ Seltzer water and coconut water instead of diet sodas or juices This is what I eliminated. ❌ Diet Sodas. I was addicted to diet coke. I would have one almost once a day. Those slow down your metabolism! ❌Eliminating any food that wasn't meat, fruit, or vegetable ❌ Saying No to desserts, sweets, and SUGAR! ❌ Killing myself taking 5 fitness classes a week ❌ Drinking alcohol maybe once a month OR only for celebrations If I can do it, so can you! Here's to never going back! and F$&k Covid lmao 🤪

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Jessica Mawhinney

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