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Jessica Mawhinney

@missfitandfly

Fitness influencer, Coach
Certified Personal Trainer & Fitness Coach💪🏻🍊🥊& Flight Attendant ✈️ + LMHC 🧠 I help people Soar on the Ground and in the Air☁️✨
Fitness Lifestyle
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194
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3.33%
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Top Instagram Posts of Jessica Mawhinney

Jessica Mawhinney’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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I have been a total coward. I pride myself on discipline, self development, and achieving goals yet, when it comes to the 75 Hard program I haven’t even completed the program! I have only ever made it to Day 43. I have since tried to do the program again, but I have ended up in a cycle where I start and then say nope too tired not doing it. bunch of BS excuses. Everyone wants a short cut in life, but there are no short cuts in life. Thats what this program is all about taking NO short cuts. I have met so many people that say oh well I can’t not drink for 75 days, this program isnt for me. Seriously? You can’t stop drinking for 75 days? So what you are telling me is alcohol controls your life? You dont want to end up like the countless victims of society being controlled by a person place substance or thing. I told myself for 2025, I will complete this program. This is NOT a fitness challenge, this is NOT a weight loss challenge, that is just the cherry on top of what comes from this program. THIS IS A MENTAL TOUGHNESS PROGRAM. I am doing this program to KILL an older version of myself, to work on the goals I have not yet accomplished, and to stop saying I do not have time for something because that is the greatest lie you will ever tell you self. For me I want to kill the voice that says you deserve to have fun, you need to have fun. Honestly I do not! Life isn’t about having FUN. Life is about finding your purpose, connecrting to God, helping others, and preparing for the next life. Because it is coming. We are lucky if we get 80 + years on this earth. I am out of FUN. On top of the 5 Critical Tasks in 75 Hard, I have also added Reading 1 Chapter of the Bible a day and absolutely NO flavored sweeteners in my coffee. I used to think there is no way I could drink coffee without a flavor well I have proven myself wrong! You actually can drink coffee without the yummy flavors! For me this is the season of its time ti put up and shut up. Everyone can talk the talk but can they truly walk the walk? For me in this season I must complete this program to prove to MYSELF that I am more than capable and that I will not quit. 75dayshardchallenge 1stphorm 2025-09-19 22:43:32 I have been a tot.. 15 -84% 0 -100%
Apparently I went back to Ibiza, and all I got was 1 good bathroom selfie 🤣 the definition of I had a good time. 🥳 What Kryptonite is to Superman is Ibiza to me. ✨🌊🪩🤣 #spain #ibiza #summertime #solongsweetsummer #discodiva 2025-09-18 00:02:16 Apparent.. 61 -36% 5 -28%
I just like to dance 💃🪩and have fun what can I say 🤷‍♀️ I B I Z A ✨ parts I & II #ibiza #dance #travel #singlegirls #spain #electronic #discodiva 2025-09-17 21:53:09 I just l.. 125 +32% 3 -57%
I am so grateful my past relationships didn’t work out. Because if they did, I wouldn’t look this good. 🤣 Seriously, it’s the truth. If I would have never had painful breakups that led me to become hurt or lost I would have never studied to become a personal trainer. I would have never taken the NASM to become a certified personal trainer. I would have never become a fitness coach. I would have never discovered my passion for health, wellness, and supplements and travel. I would have never found my true purpose and passion in life. I would have never become the best possible version of myself, and I would have never created boundaries and set extremely high standards for the person I will potentially date. And now I get paid to travel the world, ✈️🌎workout, 💪and help others become the best possible versions of themselves. Your breakup could actually be your breakthrough. Being single is the greatest thing that has ever happened to me and could be the greatest thing that will ever happen to you Change your breakup to a breakthrough. Your mess into your message. And look good while doing it! 😘💋❤️ #single #singleandsecure #thankful #grateful #thankyougod #raiseyourstandards #justdance 2025-08-27 21:04:24 .. 130 +37% 21 +203%
Vacation mode 😎🌴 on my favorite island 🏝️ #ibiza #ibizababe 2025-08-26 21:10:28 Vacation mode .. 91 -4% 2 -71%
Just a girl In her favorite place in the world Living her best life. Taking her self here, all on her own Not needing anybody Not wanting anybody Fully immersed in loving herself and belong alone and enjoying this time alone. Having 0 expectations of anyone or anything Fully leaning on God and only needing and wanting him. She is me. ❤️🌴🙋🏻‍♀️#ibiza #ibizababe #spain #singleandsecure #itakemyself #travelqueen 2025-08-25 19:51:16 Just a.. 79 -17% 4 -42%
You look good, you feel good, you DO good. Raise your standards! ✨ 2025-07-29 21:55:51 You look good, you feel.. 96 +1% 12 +73%
While members work so hard, until they are “dead” on the floor….. We dance! 😅🤣😂🤪🥳💃 #orangetheory #otf #morelife #justdance #coaches #fitness 2025-07-28 21:12:38 W.. 36 -62% 6 -13%
Can we talk about Diet Coke for a minute? And how awful and addicting it is? I used to drink 1 diet a Coke a day every day at 1PM for that mid day pick me up. Little did I know, Diet Coke was preventing me from losing weight! On December 23rd, yes I remember the exact date , I stopped drinking Diet Coke because of how much of an impact it has been! And I never looked back! I replaced Diet Coke with sparkling water. As a flight attendant, can you guess what the most requested drink is? It’s always Coke or DIET Coke. Make the switch to seltzer water today. I promise you won’t regret it! Diet Coke is NASTY!!! #bandietcoke #quittheaddiciton #loseweight #nomoresoda #healthierchoices #dietcoke #dietcokeaddict 2025-07-26 00:31:45 Can we talk about Die.. 52 -45% 32 +362%
There was a day recently where I was like wow, I really do so much in one day, I should record it all 🤣 So that’s exactly what I did. What is like to be a flight attendant and a fitness coach? Well it’s really fun, but I’m constantly on the go, trains, planes and automobiles and a lot of working out and hyping people up. If I can manage fitting in 2 workouts while working and traveling, you most certainly can get 1 in. So many people say they do not have time but that is the absolute biggest lie. There are 24 hours in a day. Are you lying to yourself telling yourself you don’t have 30 minutes to take care of yourself? If I can work 3 jobs, have my own business and travel the world YOU absolutely have time to work out! Get it done and pay your damn dues #flightattendant #coach #fitnesscoach #TPA #Tampa #workout #payyourdued 2025-07-23 19:53:13 There was a da.. 77 -19% 17 +146%
Do it tired, Do it scared, Do it when you don’t know how to do it! Just freaking do it! Chase your dreams, go after your goals! The only thing that is stopping you from achieving your dreams is not taking action, which ultimately stems from fear. A fear of failure. Sometimes, you have to fail over and over again just to get to where you want to be! Just freaking do it! #rumble #boxing #workout #fitnesscoach #florida #goals #dreams #getafterit #justdoit 2025-07-11 23:07:45 Do it tired, Do it scar.. 539 +467% 0 -100%
I’m ready for my next vacation ✈️🌎🌴☀️🕶️ #travel #mexico #tulum #summer #letsfly 2025-07-08 21:55:48 I’m .. 95 - 12 +73%
Lately, I have been thinking about how grateful I am for all of the things that didn’t work out in my life. The relationships that didn’t work out, the jobs that didn’t pan out, the friends that left. I am beyond grateful for all of the things I lost, because it led me to an incredible place in my life that I didn’t think were possible. It led me to a place of soley relying on myself. Digging deeper than I ever have before. Coming out on top with total resilience and having no fear. I never had dreams or desires to be a fitness coach and now 3 years into coaching I have expanded my coaching and have helped hundreds of people become the best possible versions of themselves. Imagine if the things you lost were actually setting you up for a total life transformation? The setbacks always end up being the come back if you use it that way. Find a way to turn the pain into your purpose. Turn your $h!t into gold 🤩✨⭐️💫 2025-07-01 21:04:43 Latel.. 44 -54% 6 -13%
When I see the American Flag 🇺🇸the first word that comes to my mind is sacrifice. Sacrifice - “destruction or surrender of something for the sake of something else, something given up or lost” When I walked into the 1st phorm HQ I was reminded of the millions of men and woman who sacrificed their lives for our country. I was also reminded that in order to achieve our goals we must be willing to sacrifice in order to achieve our goals and dreams. Sacrificing our time, our finances, our “fun” in order to get where we want to be. It’s time to set a new standard! 📈 What are you willing to give up today so that you can live the life you dream years from now? For me I am ready to sacrifice “fun” Why do we always need to have fun? I’m not really sure but after this summer the fun is over and I am really looking forward to it 😆🤣 #1stphorm #realaf #andyfrisella #america #fitness #sacrifice #dothework 2025-06-09 22:29:26 .. 73 -23% 2 -71%
EDC Las Vegas is always magical. ✨✨The greatest festival and fireworks display and the most fun! This was my last dance and my last EDC. Thankful for all of the memories ✨💕💕 #edc #edcvegas #lasvegas #desertdolls #lastonebestone 2025-05-21 23:18:46 EDC Las Vegas.. 67 -29% 8 +16%
Want a hot a body, want a Bugatti? Want to ride in a Heli? You better work 💅💪🤣🎰🔥 #britney #lasvegas #edc #edclv 2025-05-20 21:33:51 Want a hot.. 122 +28% 6 -13%
You are one decision away from a completely different life! ⭐️🤩 It's not about what you do once in a while it's all about your daily habits! You make the decision to wake up earlier, you decide to work out you decide to drink water you decide to eat healthy it becomes a pattern that all flows together. change your habits your life ✨ #meetmwundertheorangelights #otf #orangetheory #coach #habits #mindset 2025-05-15 21:34:11 You are one deci.. 63 -34% 1 -86%
Back in 2019, I was dealing with a really difficult break up and a lot of different changes were going on in my life. I was already working out a lot, but I needed something new, something different, a change in my routine, so I tried a boxing class. Boxing for me became the ultimate release. It helped me get through pain, sadness, and stress. Every class made me feel strong, capable, and powerful. After every class I would leave with so much confidence, strength, dignity, and positivity. On top of that learning self defense! Which is extremely important to be able to protect yourself. Here I am 6 years later, and I have the privilege of guiding members through boxing classes! Boxing has had such an incredible impact on my life and I would love for boxing to have the same impact on you! Change your life in just one sweat at rumbleboxingtampa #boxing #tampa #workout #fitness #coach 2025-05-13 20:58:44 Back in 2019, I was deali.. 61 -36% 2 -71%
It has taken me 5 years to accomplish this, but as of TODAY we are back to PRE Covid weight! Holy moly. From pre Covid 2/2020 - 2022 I ended up gaining 15 pounds! Going through break ups, job changes, moving. I didn't think it was possible to get back to this number but I proved to myself that it is! People want to feed you this bull shit about age it's a fucking lie. Your age doesn't matter. The older I get the stronger and healthier I become. The key to being healthy is eating healthy. It's 80 percent nutrition 20 percent exercise. Eating Real foods, taking supplements especially creatine, magnesium, vitamins, eliminating diet sodas, and implementing strength training. Running 5 miles every day or burning yourself out taking 4 - 5 fitness classes a week isn't going to do it! Take it from someone who used to that and it was no longer working! This is what I implemented: ✅ Signing up at LA fitness, implementing weight machines, barbells, and arm cables ✅ Supplements the most important being Creatine! ✅ Vitamins ✅ 20 - 30 minute Sauna sessions at 160 - 180 degrees 4 times a week ✅ Seltzer water and coconut water instead of diet sodas or juices This is what I eliminated. ❌ Diet Sodas. I was addicted to diet coke. I would have one almost once a day. Those slow down your metabolism! ❌Eliminating any food that wasn't meat, fruit, or vegetable ❌ Saying No to desserts, sweets, and SUGAR! ❌ Killing myself taking 5 fitness classes a week ❌ Drinking alcohol maybe once a month OR only for celebrations If I can do it, so can you! Here's to never going back! and F$&k Covid lmao 🤪 2025-05-07 22:53:22 It.. 119 +25% 10 +45%
Lately, I'm saying YES to everything and trying to go everywhere ✨💋🌎✈️ 2025-03-26 20:32:18 Lately, I'm s.. 78 -18% 4 -42%
Human beings are a lot like onions. Made up of many different layers. You might think these layers have left you. The old version of you is gone. You outgrew your old self and your old behavior patterns. And then one day BOOM 💥out of now where SURPRISE the older version of yourself reappears! A version of yourself that you thought you outgrew, a version of yourself that you no longer relate to or like, a version of yourself you thought had died. ☠️ And boom one day on a beach in Mexico the old you appears. Fueled by Tequila of course 😅 You might think wow I can't believe that older version of myself just reappeared.... You may feel shame, hurt, upset, regretful..... Instead of getting angry upset or disappointed. Just ask the older version of yourself why is this happening why did I take these actions? You ask enough questions and you will receive better answers! Instead of shaming and suppressing the old you, Love them, talk to them, get to the root of why these behaviors are coming up. I don't believe old versions of us ever truly die, they evoke, and will continue to do so until we find whatever it is that they are searching for. So be sure to love all of the different versions of you past present and future ✨❤️ 2025-03-22 00:00:10 Human bei.. 84 -12% 5 -28%
One of my greatest privileges in life has been serving others through fitness coaching! 💪🏻🍊 Life is so fulfilling when it's about celebrating other people. The wins, achievements, successes, anniversaries, and birthdays! It is moments like these where I am so filled with joy to be doing this work! So grateful we got to celebrate kouryjean 65th birthday in my class with a legendary Orangetheory Birthday Burn! 🔥🔥🔥 orangetheory is all about giving MORE life and it has certainly given me so much more life along with the hundreds of people I have had the privilege to meet and coach all through OTF! We made sure to do 65 squats together as a team in honor of Jeans birthday! Here's to many more years of MORE LIFE! 🥳🔥#morelife #orangetheory #otf #otffamily 2025-03-06 22:27:29 O.. 22 -77% 4 -42%
I don't chase baby, I only attract ✨💫🌟😘 #amsterdam #latenights #birthday #thelongestbirthdayever #travel 2025-02-22 03:05:01 I don't chase .. 58 -39% 1 -86%
If you travel far enough, you may meet yourself. 🙏🏼✨☀️ 2025-02-22 03:02:52 If you travel.. 106 +12% 5 -28%
Everyday in Tulum was PERFECTION 🏝️The weather, the temperture, the water, the drinks, the parties, the people, the hospitality, the late night swims, the up all night dancing that turned into mornings was absolutely amazing. I keep telling my self to not be sad that it's over but to be happy 😃 that it all happened ✨😂🙉🙈🌊❤️ 2025-02-18 20:18:31 .. 82 -14% 5 -28%

On average, Jessica Mawhinney gets 95 likes and 7 comments per post. (Historical)

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Jessica Mawhinney can charge up to $4 USD per Instagram post.

Typical range: $2 – $4 USD
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Tracked since Sep 20, 2025
Updated: Sep 20, 2025
Time Zone: Asia/Kolkata

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