Mish Yoga & Pilates Instructor

@mishybabe

Yoga Instructor, Pilates Instructor
📍🇦🇪🇿🇦 Pilates • Wellness • Lifestyle Dubai Based | DM to book your sesh or collab 💌 Instructor @thelabstudios.uae @pausclub
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Top Instagram Posts of Mish Yoga Pilates Instructor

Mish Yoga Pilates Instructor’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
A lil glimpse into my world 🪐💛✨ 2025-10-02 21:44:45 A lil glimpse int.. 0 - 20 +55%
Locked In 🔒🗝️ 
October plans: better shape, better habits, better results 🖤✨ 2025-09-29 19:23:13 Locked In 🔒🗝.. 0 - 5 -61%
Planks on planks on planks 🥵 

Weekly schedule:
Monday: Upper + Abs 9am, 10am, 11am, 12pm
Tuesday: Obliques+ Abs 10am, 11am, 12pm, 1pm
Wednesday: Glutes + Abs 4:30pm, 5:30pm (ladies only)6:30pm 
Thursday: Deep Stretch + Abs 9am, 10am & 11am
Friday: Glutes + Abs 10am, 11am, 12pm
 

#ReformerPilates #PilatesDubai #PilatesLife #CoreStrength #PilatesInstructor #PlankChallenge #PilatesReformer 2025-09-28 16:15:53 Planks on planks on pl.. 0 - 6 -54%
Took my face for a workout faceflex_uae 
You know I’m going to give you all the secrets to get your face snatched and to keep it glowing 😉 
🪞🗝️

Use code MISH10 when booking your session - this will offer 10% discount on all services for online bookings until 15 Oct. 

#FaceWorkout #FaceYoga #SculptYourFace #NaturalFacelift #FacialMassage #GlowUpRoutine #SkinTightening #BeautyFromWithin #LymphaticDrainage #SelfCareGlow #dubai #faceflexuae 2025-09-22 16:43:48 Took my face.. 0 - 1 -92%
Mantra for this week: Everything you lose, creates space for everything you need 🖤♠️🗝️ 

📍 thelabstudios.uae 

Weekly schedule:
Monday: Upper + Abs 9am, 10am, 11am, 12pm
Tuesday: Obliques+ Abs 7am, 8am, 9am, 10am
Wednesday: Glutes + Abs 4:30pm, 5:30pm (ladies only)6:30pm 
Thursday: Deep Stretch + Abs 9am, 10am & 11am
Friday: Glutes + Abs 10am, 11am, 12pm 2025-09-21 17:22:01 Mantra for.. 0 - 11 -15%
This is what glutes + abs day looks like at the Lab 👀🍑🔥 

📍 thelabstudios.uae 

#PilatesDubai #ReformerPilates #PilatesFlow #DubaiFitness #StrongNotSkinny #PilatesCommunity #CoreAndGlutes #PilatesInstructor #WellnessDubai 2025-09-18 18:58:10 This is what .. 0 - 12 -7%
✨ Move. Network . Connect. ✨
Pilates first, matcha after — and a talk on building your brand. 
Start your morning with a revitalizing mat Pilates session. If you’ve taken my classes, you know it’s going to be fire!! Followed by matcha, conversation, and connection.

This exclusive gathering blends wellness, networking, and brand-building insights, with a touch of OSKIA radiance.
Gifting and partnership by beautysolutionsme oskiaskincare 

📍 Paus Club, 19A Street - Al Wasl Rd -Umm Al Sheif
🗓️ 5th October 7:45 - 10am
🎟 Limited spots — DM to book 

#WellnessLifestyle #DubaiPilates #MindfulMovement #PilatesAndMatcha #matpilates #pilates #movement #dubai 2025-09-17 17:12:30 ✨ .. 0 - 14 +8%
Just out here living my Blair Waldorf chapter 🥂✨ 2025-09-15 18:41:08 Just out here living.. 0 - 17 +32%
Back at it tomorrow 🩰 
Same place.. Same good energy 🥤⚡️
📍 thelabstudios.uae 

Weekly schedule:
Monday: Upper + Abs 9am, 10am, 11am, 12pm
Tuesday: Obliques+ Abs 7am, 8am, 9am, 10am
Wednesday: Glutes + Abs 4:30pm, 5:30pm (ladies only)6:30pm 
Thursday: Deep Stretch + Abs 9am, 10am & 11am
Friday: Glutes + Abs 10am, 11am, 12pm 2025-09-14 16:59:32 Back at it t.. 0 - 5 -61%
Manifested a lil too hard and ended up in Paris for champagnepapi 😻 
Bucket list trip - so grateful ❣️✨ 

#paris 2025-09-12 17:54:30 Manifested a lil.. 0 - 10 -23%
From Reformer to Rue de Rivoli 
Always wearing alo 🖤 

#alo #paris #operagarnier 2025-09-11 17:25:51 From Reformer to Rue d.. 0 - 6 -54%
Still summering 🇫🇷 2025-09-10 11:08:35 Still summering 🇫🇷 0 - 8 -38%
Luxury, classy, chic… my kind of nights 
✨🍸📍 maxims.de.paris 

#paris 2025-09-09 13:17:09 Luxury, classy,.. 0 - 6 -54%
Paris ❣️✨ 

There’s something about the magic in this city, love it here xx 

#paris 2025-09-07 12:16:38 Paris ❣️✨ There.. 0 - 52 +302%
The best therapy ☁️

Yoga used to be my meditation for years, it’s the only time I switch off completely and now I find that same zen feeling when I stretch on the reformer. 
So grateful I get to do this for a living 🖤 2025-09-01 19:39:45 The best therapy.. 0 - 8 -38%
Strong, flexible, confident — that’s what we’re building one class at a time.
This isn’t just fitness. It’s energy & community. Absolutely love the vibe in classes ⚡️
See you in class thelabstudios.uae this week 🖤

Weekly schedule:
Monday: Upper + Abs 9am, 10am, 11am, 12pm
Tuesday: Obliques+ Abs 7am, 8am, 9am, 10am
Wednesday: Glutes + Abs 4:30pm, 5:30pm (ladies only)6:30pm 
Thursday: Deep Stretch + Abs 9am, 10am & 11am
Friday: Glutes + Abs 10am, 11am, 12pm

Cutest fit adidasdubai ❤️‍🔥 2025-08-30 15:46:26 .. 0 - 26 +101%
Abs + back = the duo you need ❤️‍🔥🩰 

#Pilates #ReformerPilates #coreworkout #back #PilatesFlow #PilatesDubai #PilatesWorkout #PilatesInstructor #PilatesBody 2025-08-28 21:59:06 Abs + back = .. 0 - 6 -54%
Name a better feeling…. I’ll wait 😌🩰 

Patience is the secret sauce to getting into your splits.
Don’t rush it, small wins everyday.
Always warm up (never stretch cold!)
Little stretches, big wins ✨ (consistency > intensity)

Stretch w me every Thursday 9, 10, 11am thelabstudios.uae 2025-08-27 21:42:41 Name a bett.. 0 - 8 -38%
“That Girl” Pilates Tips 🤍
☑ Engage the core (you’ll thank me later)
☑ Twist deeper – your waist will love/hate it
☑ Slow = spicy (don’t rush the burn)
☑Relax your shoulders – tension doesn’t belong there 

#Pilates #ReformerPilates #core #AbsAndObliques #CoreWorkout #PilatesInstructor #DubaiFitness #PilatesBody #dubai #WellnessLifestyle 2025-08-25 17:35:32 .. 0 - 11 -15%
Sunday Protein Stacks 🥞🍓 

Ingredients:
	•	2 eggs
	•	1 ripe banana
	•	½ cup blended oats
	•	½ cup Simple Mills Protein Pancake Mix
	•	¼ cup milk 
 •  drink.rooh 1 scoop focus fuel powder
	•	2 squares dark chocolate (grated in)
	•	2 tbsp Greek yogurt (for topping)
	•	Optional: Berries + maple syrup

Instructions:
	1.	Blend everything (except yogurt + toppings).
	2.	Let the batter sit for 3–5 min.
	3.	Cook on medium heat (Level 5 on Miele) ~2 min per side.
	4.	Top with yogurt, berries, and a drizzle of syrup if desired.

Macros (per person):
🍳 ~23g protein
🔥 ~300–350 kcal
Perfect balance of fuel + flavor. 

#proteinpancakes #healthybreakfast #fitfoodie #highprotein #breakfastgoals #mealprepideas #healthy 2025-08-17 17:38:52 .. 0 - 2 -85%
Summer Nights 🪐📸✨🩶🗝️ 2025-08-09 20:45:09 Summer Ni.. 0 - 16 +24%
Home 🤎🇿🇦 
Back in my feels. 2025-08-05 10:22:05 Home 🤎🇿🇦 Back i.. 0 - 18 +39%
My cup is full 🌼🫖🎧🪩 2025-08-02 20:47:48 My cup is ful.. 0 - 7 -46%
After dark 🌌🖤🍸✨ 2025-08-01 22:59:06 After dark 🌌🖤🍸.. 0 - 10 -23%
Dinner dates 🐆🍸🍒💋 2025-07-27 16:52:04 Dinner dates .. 0 - 38 +194%

On average, Mish Yoga Pilates Instructor gets 0 likes and 13 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

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Mish  Yoga & Pilates Instructor Instagram Profile Picture

Mish Yoga Pilates Instructor can charge up to $1 USD per Instagram post.

Typical range: $0 – $1 USD
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Mish Yoga Pilates Instructor
Up to $1 USD / post · RateXYZ

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Tracked since Oct 5, 2025
Updated: Oct 5, 2025
Time Zone: Asia/Kolkata

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