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![If I only had 45 minutes to train as a busy mom, this is exactly the leg workout I’d choose. Quick, efficient, and guaranteed to leave you feeling strong (and a little shaky in the best way 😉)
I know what it’s like to juggle a nonstop schedule while still wanting to feel good in your body. That’s why I help busy women like you build simple routines that actually fit your life, not overwhelm it.
When you’re ready to stop feeling stuck and finally create a healthy lifestyle that lasts, I’d love to guide you. 💪🏼✨
👉🏼Tap the link in my bio to apply. I’d be so excited to work with you!
#busymoms #legworkout]()
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2025-09-19 04:52:03
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![discipline is the key because I promise you I did NOT want to go🥹 #pilates]()
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2025-09-19 04:48:13
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discipline is the key ..
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![Mastering the Hip Abduction🍑
➡️ The sooner you start, the sooner you’ll see progress. Apply today using the link in my bio!]()
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2025-09-19 04:46:05
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Mastering the Hi..
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![If you struggle with acne scars, enlarged pores, lines, wrinkles, sun damage, or just want youthful and radiant skin, Potenza RF microneedling will quickly become your new BFF 🌶️ It may be a little spicy at first, but the benefits of this friendship are truly forever lol.
I started dealing with stubborn acne in high school and was constantly at the dermatologist for injections. Then in college, between heavy stage makeup and endless hours of dance and sweat, my skin was not loving me back.
Fast forward to more recently, I was navigating rosacea flare ups while in between three rhinoplasties. The stress, the breakouts, the constant mirror check ins all took a toll on how I felt about myself.
That is why laseraway has become such a staple in my life. It is the safest place to get treated, with expert protocols and personalized treatments that work with your unique body. Their fast and convenient appointments fit so easily into my life, and the results over the last year have been incredible. My skin feels healthier, brighter, and more like me again.
LaserAway is truly a safe space for everyone. All shapes, all sizes, all skin, all in 💫
🎥: lucas.cherocci
#AllSkin #LApromotion #rfmicroneedling]()
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2025-09-18 02:19:20
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If you struggl..
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![don’t miss out on Buffbunny Collection next launch .. Sept 20th 1pm CST | code ‘Miranda’ saves you 10% at checkout 💕
I am wearing the miracle shorts & the NEW Halo Long Sleeve Baby Tee in size medium!]()
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2025-09-16 00:44:19
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don’t miss out o..
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![my church outfit⛪️🫶🏻]()
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2025-09-16 00:43:18
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my church outfi..
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![A day of eating for me as a busy girl who loves food and fitness 🤭💪🏼 My focus is always high protein, healthy fats, and plenty of carbs for energy. Lately I’ve been loving this simple routine- nothing too fancy, just consistent and effective. I’m not someone who needs variety in every single meal. For me, keeping it steady makes all the difference. I also like to log my meals the night before, so I wake up already knowing exactly how I’m fueling my body. I hope this inspires you, and if you’re ready to take the next step with your nutrition, check the link in my bio and let’s build your dream body together 💖]()
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2025-09-16 00:40:54
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![Time is the most precious gift we have. It is not money, it is not status, and it is not about how many people know our name. It is simply time. When tragedy happens, we are reminded of just how fragile life can be. What matters most is how we spend the moments we are given. Caring for ourselves, showing up for one another, and guiding the little ones who are watching and learning from us. Less noise, more love. 💞
Wearing the NEW buffbunny_collection dc: miranda 👀 releasing September 20th, 1pm CST 😚]()
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2025-09-14 05:12:47
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Time is the most..
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![Weight training has completely changed the shape of my body over the years 💪🏼✨ and I love the strength and confidence it has given me. Pilates has become the perfect add on, helping me stay flexible, improve endurance, and connect with those deeper muscles.
Exercising doesn’t have to feel boring or overwhelming. When you find the right routine for your body it becomes something you truly enjoy ❤️
➡️I’d love to help you create that balance with your workouts, nutrition, and confidence. When you are ready to commit to yourself click the link in my bio to apply to work with me! 🫂]()
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2025-09-13 05:30:42
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![morning Pilates 🙆🏼♀️
my outfit is from Buffbunny Collection !
Code ‘Miranda’ saves you money at checkout! Their next drop is September 20th, and you NEED what’s coming💕]()
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2025-09-12 06:53:42
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morn..
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![I want to help you! 🫵🏻
Sick of feeling stuck with your progress?
Want to feel strong, confident, and actually excited about your routine? 🌸
➡️ Apply through the link in my bio and let’s make progress fun again 🤗]()
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2025-09-12 04:30:36
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I want ..
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![Sore Upper Body? Try This RDL Variation on the Hack Squat
➡️ The sooner you start, the sooner you’ll see progress! Click the link in my bio & apply today!]()
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2025-09-11 23:19:12
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Sore Upper Body? Tr..
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![I want this to hit home for you today. You might be reading this knowing you’ve been putting yourself last. Maybe you’re coming out of a tough breakup. Maybe you’re a mom just trying to find a moment for yourself. Maybe you’ve worked your whole life and the thought of adding one more thing feels exhausting. Or maybe you just don’t feel the urge to do more at all.
We see the word motivation thrown around everywhere, but here’s the truth. Motivation doesn’t solve problems. It’s that spark of excitement at the start, but when it fades, you’re left with two choices. You either build discipline, or you slip back into old habits.
And if right now you don’t feel like you have the strength to want better for yourself, think about the people who love you. They want you here for the long run. They want you at birthdays, at weddings, at family moments that matter. Your partner wants to see you healthy so you can build a future together and pass those habits down to your children.
Maybe your reason to change doesn’t start with you, but it can become about you once you decide to try.
When you are ready to take charge of your health and transform your lifestyle, working with me is an investment in your best self.
➡️Click the link in my bio to apply and start your journey.
Your future self will thank you for the commitment you make today. 💞]()
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2025-09-11 04:38:09
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![Mastering the Single-Arm Cable Supported Row
➡️ The sooner you start, the sooner you’ll see progress. Apply today using the link in my bio!]()
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2025-09-10 22:51:29
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Mastering the Singl..
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![Mastering the Hip Extension💪🏻🍑
➡️ The sooner you start, the sooner you’ll see progress. Apply today using the link in my bio!]()
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2025-09-09 23:35:24
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Mastering ..
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![Stronger Glutes & Core | Sumo Goblet Squat Form
➡️ The sooner you start, the sooner you’ll see progress. Apply today using the link in my bio!]()
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2025-09-09 23:35:13
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Stronger Glutes & C..
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98 -99%
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![Smith Machine Squat for Stronger Quads💪🏻
➡️ The sooner you start, the sooner you’ll see progress. Apply today using the link in my bio!]()
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2025-09-09 23:34:28
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Smith Machine..
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![Grow your legs with me as I walk you through 3 of the exercises I did yesterday 🙌🏼
I know how frustrating it can be not knowing if your form is right and that’s why I want you to feel like we’re doing these movements together. With my clients, form always comes first, because safety and growth go hand in hand. 💪🏼
✨ Exercises:
• Hip Extension
• Smith Machine Squat
• DB Sumo Goblet Squat
I also take 5g of creatine every day 💪🏻 It’s amazing for recovery and helps your muscles use energy more efficiently. Honestly, it’s the one supplement I think everyone should be taking!
When you’re ready to take charge of your health and transform your lifestyle, remember, working with me is an investment in your best self.
➡️ Click the link in my bio to apply and start your journey today. Your future self will thank you for the choice you make right now. 💞]()
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2025-09-09 23:27:57
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![Building strength in the gym, while also building confidence on the road of life. 🛣️💪🏼
When you are ready to take charge of your health and transform your lifestyle, working with me is an investment in your best self.
➡️ The sooner you start, the sooner you’ll see progress. Apply today through the link in my bio 🤗
Your future self will thank you for the commitment you make today. 💞]()
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2025-09-09 02:26:10
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Bu..
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![Building strength in the gym, while also building confidence on the road of life. 🛣️💪🏼
When you are ready to take charge of your health and transform your lifestyle, working with me is an investment in your best self.
➡️ The sooner you start, the sooner you’ll see progress. Apply today through the link in my bio 🤗
Your future self will thank you for the commitment you make today. 💞]()
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2025-09-09 02:25:57
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![Leg Press Masterclass📝
When you are ready to take charge of your health and transform your lifestyle, working with me is an investment in your best self.
➡️Click the link in my bio to apply and start your journey.
Your future self will thank you for the commitment you make today. 💚]()
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2025-09-08 21:51:59
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Leg Press Maste..
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![Longevity makes success look effortless ✨💞
Thank you for always capturing the moment and everything in between as I filmed on set w/ ritfit.sports
🎥 lucas.cherocci]()
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2025-09-08 06:15:15
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Longevity makes s..
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![pictures i remembered to take today 🌞🕶️💪🏼📝]()
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2025-09-07 05:24:59
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pictures..
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![Lat Pulldown Tips
When you are ready to take charge of your health and transform your lifestyle, working with me is an investment in your best self.
➡️Click the link in my bio to apply and start your journey.
Your future self will thank you for the commitment you make today. 💚]()
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2025-09-06 22:35:06
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Lat Pulldown Tips
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![How to Do a Proper Cable Facepull💪🏻
When you are ready to take charge of your health and transform your lifestyle, working with me is an investment in your best self.
➡️Click the link in my bio to apply and start your journey.
Your future self will thank you for the commitment you make today. 💚]()
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2025-09-06 22:20:31
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How to Do a ..
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On average, Miranda Cohen gets 13.4K likes and 97 comments per post. (Historical)
