Milan Dior | Fitness Coach | Digital Creator 🤎

@mimii.dior

Fitness Coach, Digital Creator
ISSA Certified Personal Trainer 8 week body transformations | in person & virtual coaching @thehoneyfitness
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Top Instagram Posts of Milan Dior Fitness Coach Digital Creator

Milan Dior Fitness Coach Digital Creator’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Weekend adventures with the Bannerman’s 🧍🏾‍♀️(the only time I don’t mind third wheeling) 

  Me: “Do you want me to add you as a collaborator on the post myaxdion ?”
 
Her: yea, I collaborated on the tickets didn’t I!? 🤣 

So shoutout to my sister and her man, her man, her mannnn for sponsoring my weekend shenanigans 

When’s the last time you (only talking to the Atlanta natives) have gone to the World of Coke? My last time coming up here was yearrsssss ago!  It has changed so much & has become  so immersive! If you haven’t gone in a while take a trip 👀🍃up there! 2025-09-22 06:09:55 .. 21 -100% 0 -100%
Is this what it feels like to be a proud parent? 🥹

 I may have never been teacher of the year, or had the highest scoring district data but one thing I always ranked highest in was student & family surveys! If I taught your child I was raising them right along side you!! My kids were seen and loved like they were mine! I was on they ass when they were wrong but they knew what it meant to be good people! I’m proud of the impact I left in the classroom & miss my kids but I know they gone turn out just fine! 2025-09-16 00:27:52 Is this what it feel.. 40 -99% 0 -100%
I been missing yall 🥹🤎 

I’ve had to think of ways to sweeten up my “I’m sorry for going missing” apology to my honey’s but I think I’ve got just the thing! I had to nurse some injuries for a little while but we’re back in the game! 

Come back to the thehoneyfitness page tomorrow to see what I’ve got in store for yall 🤪 I’m so excited for this one!! 

Send this to your “go ghost” friend! Yall are overdue for a date! 2025-09-11 21:15:13 .. 36 -99% 11 -58%
7 days into my new year 🫧🥂 

Ass fat. Child free. Skin clear. Blessed beyond measure, I couldn’t ask for a better birthday! 

& Thank you to everybody who sent love, celebrated with me hell even thought about me! This year was exactly what I wanted. On the scene but out the way 💋 2025-09-08 04:17:25 7 days into my.. 112 -98% 10 -62%
Im a professional side quest competitor 😂  imma always keep me a progressional job but that side quest is required to be fun! I like to have a “business” check and a “trick off” check! 

in 2019 and 2022 I had 4 jobs at once, 2019- school, party city, target, the radio station. 2022 I was teaching, bartending, doing bottle service, and babysitting a smoke shop! 

& now I’m back to 3: the office, the bar, & thehoneyfitness That’s why I ain’t been playing on the internet w yall! I’m trying though we got something big happening in September so stick around! 2025-08-28 18:36:28 Im a p.. 89 -98% 6 -77%
This is for the gworrrllss 🫧🩰 but I understand now why the boys like to hit the bar and catch a game! 

cultivatefood did their biggest with the ❤️🏝️ watch party last night! 

I left the original audio so you can hear how we were coming about them people on that there island! 🤣Lmaoo no games were being played! This is our finals! 

Drinks were $3, food was good & cheap and the vibes were right! 

10/10 ‼️ if you wanna have a good time & looking to meet the girls girl community we’re over at cultivatefood 2025-06-30 22:00:35 T.. 82 -98% 5 -81%
Steal my Chicago Bucket List ✨ 

I was only there for 48hrs so we couldn’t hit the whole list but these were some of the places & things me and my girl put together! 2025-06-28 01:43:31 Steal my Chicago Buck.. 298 -93% 11 -58%
Hate it for you if you missed it … but me and mine had an absolute BAWL 🤸🏾‍♀️🤪 

Black Yacht Weekend was one for the books! Chicago was feeling like freshman year spring break in Miami. 🫢 

Follow me for part 2 ‼️ 

& Let me know if yall want the full review bc a lot of people’s experience was polar opposite of ours! 2025-06-24 20:16:22 .. 206 -96% 4 -85%
Fun caught on film 🌊 2025-06-24 07:32:43 Fun caught on film 🌊 329 -93% 39 +48%
Girls trip was a win - Chicago recap is otw. ❤️‍🔥 2025-06-23 19:58:45 Girls trip was a.. 111,712 +2,337% 378 +1,334%
24hrs later and we’re still on cloud nine🥹

A HUGE thank you to the fitfestatl team! Yesterday was everything for Honey Fitness! To bring my passion project to life just a few months ago… to now hosting on the fit fest stage was indescribable! 

The atmosphere was crazyy! Good vibes, a slew of vendors, amazingly talented coaches and an impeccable host & DJ! It was such a great time and a pleasure to be stretching my city! 

Honey Fitness is just getting started 🚀 I can’t wait to do it all again! 

P.s. prepare to be sick of me! Yall getting FitFest recap content for the foreseeable future 🤪 2025-06-09 01:54:09 24hrs late.. 144 -97% 31 +18%
I’m just trying to be a sanitary gym girly I swearrrrr 😩😭 

Outfit from fitnessfashioness use code “MIMII” for $ off 2025-06-04 07:09:54 I’m just tryi.. 188 -96% 21 -20%
Yall have been asking me to take the rants/story times off my story for FOREVER so here we are! I figured if yall were going to get my full unadulterated personality we need to start at the beginning 🤣 

Circa 2019 when I thought I was going to drop out of college (my junior year, stupid I know, I was damn near st the finish line) Looking back over my life I’m so happy with all the decisions I made good, bad, and ugly. From going to jail to moving to Houston! 

Fast forward 5 years later and that girl has graduated, started a career, quit a career, changed careers, hell moved away from home, moved back home, ended a long-term relationship. We’ve done a lot in these 25 years but we are so proud of ourselves. 

So welcome to my most thoughts. 🙂 We have 5 years of catching up to do. 

What should we name this series? 2025-05-30 05:05:30 Yall have been .. 129 -97% 20 -24%
cleb.atl: 📸
Me: ✌🏾

the millennial urge to throw up a peace sign anytime a picture is taken wins every single time 😂 2025-05-30 00:30:50 cleb.atl: 📸 Me.. 129 -97% 4 -85%
10 WIDLY RANDOM FACTS ABOUT ME 😂

A lot of yall just got here from that hair reel or the run club reel so allow me to introduce myself. 

Drop a fun fact about you below 👇🏾 I wanna get to know yall! 2025-05-12 20:03:29 10 WIDLY RANDOM .. 142 -97% 25 -5%
ATL fitness community argue w ya mammy! built2lastrunclub got me hooked! 

Now don’t get me wrong both experiences are different in their own regard but as FOR ME AND MY HOUSEHOLD…we will be running (2 mile crew for me EVERYTIME!) 🤣 I’ve broken it down by pro’s and cons for both experiences. & this is coming from a chronic gardener 🍃  and someone who doesn’t really care for cardiovascular endurance activities lol! So let’s get into it! 

HILL4ATL PRO’s: 
-great networking opportunity 

-centrally located for most ITP(285 and further yall on yall own 🤷🏾‍♀️) ATL residents 

-full body workout + cardio 

-extremely challenging but not impossible + they have a walking side for beginners 

Built II Last PRO’s: 
-walking distance from Lenox 

-low impact, run your own race kind of feel

- great community of people! Very friendly & welcoming 

-multiple routes, and levels of runners 

-they have some of the best photographers in the city out along the entire run! Love that your hard work gets acknowledged 

HILLS4ATL CONS
-logistics (parking, meeting spot is a lil hard to find if your not familiar with the park, safety & security of personal belongings) 

-crowd control: the community they have built is amazing to see, but 300+ people running up a hill is overstimulating than a mf for me! 

-the actual work: idk if they have been called to train the new avengers but why are we back peddling up a hill, bear crawling and doing burpee’s up the side of this mountain! 800 people blowing up dust in their cleats training like Spartacus is just not MY speed 🥴

Built II Last CONS: 
-they don’t tell you how addicting it becomes! 

If you’re in the city and have tried both which do you prefer? 👀 

If you read this far I love you! Whether it’s a low impact run with a group of fine ass black people through buckhead or the 100 men v 1 Gorilla training in piedmont park MOVE YOUR BODY 🫶🏾 2025-05-10 01:32:28 .. 169 -96% 29 +10%
At work just warding off the public germs of a corporate break room 😷

Idc what the item is!  I’m never grabbing the top of ANY stack! Cups, plates, lids… I especially hate when you’re at a party and the silverware are just out standing up for anybody’s hands to touch all over them 🤢

My mama always taught me ESPECIALLY in shared public spaces you never, ever take off the top of the stack, it’s just plain ole dirty! 

Are we germophobes or just got that black folks hygiene? Do y’all also do this or your folks taught you something different? Let me know in the comments! 2025-03-26 19:00:13 At work.. 88 -98% 14 -47%
Baby me and myaxdion have had the most chaotic symbiotic relationship for 25 years now 😂 

Anywhoooo! I got a cricut to make thehoneyfitness merch and swear I’m a walking YouTube tutorial so I was excited af to show Mya lmaoo! 

I may have just found me another hobby making any and everything on this damn machine! y’all want me to show yall how to use it? 2025-03-19 21:06:38 Baby me and myaxdi.. 27 -99% 8 -70%
In my defense bruh was playing behind my tripod  like he was gone knock my camera over, then tried to give the gym courtesy smile and kiki w me …like noo you’re being annoying and I’m overstimulated 🤬 
MOVE AROUND ! 2025-03-18 21:50:00 In my defense br.. 120 -97% 13 -51%
See y’all this Sunday, March 23rd @ 2PM qualityfitnessclubatl 🤩
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So much work has gone into this collab! Y’all bodiesofsteele was sick and plutomami and I had to thug it out by ourselves 😭 we made it happen though! I’m so proud of us! 2025-03-17 21:44:36 See.. 48 -99% 4 -85%
The gym is a metaphor for life! 

Never in my life did I think I was gone be a “cry on the internet” girly 🤕 but life comes at you fast lmaoo! 

Nah but all jokes aside it’s two years between these two clips, (as you can tell I’ve grown out my color) and I filmed the second video solely for myself. I was going through a really dark time in my relationships, my career, my mental health was at an all time low. I was waking up everyday just carrying myself through the existence of my life! I didn’t know how I was going to get through that season of life but I knew I was going to see the other side and get to look back over that moment with appreciation. So here we are 🥰

 it’s like getting to your second to last set, that shit sucks and you really don’t have it to give but you want so badly to be stronger, finer, ass fatter! So you push through all the pain, and doubt, and confusion and do it anyway! 

Do it sad, do it mad, do it grieving, just DO IT! the way you hold yourself accountable to those reps in the gym is the same way you hold yourself accountable to your goals outside the gym! 

& always remember give ppl some grace! Everybody is carrying something we know nothing about! 2025-03-17 21:30:00 The g.. 92 -98% 14 -47%
Some days we got it figured out…some days we don’t! But on both of those days we look TF good! 🤗 

GO WORKOUT! The excuses will still be there in the summer time, that results will not! 2025-03-14 21:05:00 Some days we got i.. 47 -99% 3 -89%
& that’s the way I like it 🙂‍↕️

These past few weeks have been so peaceful even in times of stress because I have a plan, & that plan is rooted in discipline and ordained by the Lord so even if I feel like I’m failing I know I’m not it’s just apart of the plan! 2025-03-04 22:55:00 & that’s.. 231 -95% 8 -70%
As a black woman sitting for braids is an ALL day thing! That’s why braidsbynou will forever have my heart bout these house calls honey! 

My favorite type of luxury is convenience! When sitting for braids the best thing you can do is get comfortable bookie bc yo ass ain’t going NO WHERE 😂

 I love that I can clear my schedule and wake up with ease knowing that I’m getting my hair done in the comfort of my own home! So I can mind my business at my house! You don’t have to worry about me I will pay that travel fee every single time! 

If y’all are looking for neat, affordable, long-lasting braids in Atlanta tell braidsbynou I sent you 😉 2025-03-04 00:58:24 As a blac.. 70 -98% 1 -96%
Happy March 🫧 

Set some new goals this spring! 2025-03-03 20:59:23 Happy March 🫧 Set so.. 47 -99% 0 -100%

On average, Milan Dior Fitness Coach Digital Creator gets 4.6K likes and 26 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Milan Dior Fitness Coach Digital Creator can charge up to $200 USD per Instagram post.

Typical range: $70 – $200 USD
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Tracked since Sep 30, 2025
Updated: Sep 30, 2025
Time Zone: Asia/Kolkata

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