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Michelle Ogundehin

@michelleogundehin

Interior Designer, Author, TV Presenter, Editor
Homes Therapist: Empowering time poor but health conscious homemakers; because better homes = better health!
Home & Interior Design Lifestyle
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Top Instagram Posts of Michelle Ogundehin

Michelle Ogundehin’s Most liked posts from the last 30 uploads.

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JO-HA-KYŪ: it’s common to think design is purely about the way things look. The sofa, the colours, the cushions lined just so. But a room’s true power isn’t in the look, it’s in its rhythm. How it unfolds as you enter, how it holds you once inside, and how it leaves you when you depart. . This is where a Japanese concept called jo-ha-kyū can radically shift the way you see your home. I touched upon it in last month’s A-Zen of Design, but it’s such a beautiful concept, and so relevant to the way I think about home, I wanted to share it with you in more depth. . Latest post on my Substack. Link in bio. . . #wednesdaywisdom #happyinsidersclub #happyinside #homeishealth #greenhome #healthyhome #cleanhome #aconsideredhome #betterhomebetterhealth #wellbeing #interiorideas #interiorsinspo #investinourplanet 2025-10-08 11:17:43 JO-HA-KYŪ: .. 0 -100% 0 -100%
CRANBROOK LITERATURE FESTIVAL: 2pm Friday 10th October, Vestry Hall, Cranbrook. Michelle Ogundehin in conversation with alicevincentwrites , continuing the conversation started on Alice’s brilliant ‘Why Women Grow’ podcast (Series 6 Episode 2, see four pix ago on the grid). . I’ll share more about the ‘Happy Inside’ way, all things #homeishealth, the Happy Insider Club, my current obsession with ‘Sensory to Somatic’ loops, why your Nervous System should dictate your decor, and maybe even some hear-it-here-first-only insight into my new book, (working title) ‘Home Therapy’ coming out next year from Hay House! . Tickets available via the QR code shown on the 3rd and 4th slides, or via cranbrookliteraturefestival.com . See you there! I’d love to meet you. I’ll be hanging around afterwards for book signing and chats. 2025-10-07 10:58:02 C.. 0 -100% 2 -97%
MONDAY MOTIVATION: Everything is important until you’re sick. Then you realise that only one thing was ever important. Your health. . Prevention is better than cure. Start with your home. It’s not fickle. It’s fundamental. #homeishealth . #happyinsidersclub #happyinside #homeishealth #greenhome #healthyhome #cleanhome #aconsideredhome #betterhomebetterhealth #wellbeing #interiorideas #interiorsinspo #investinourplane 2025-10-06 11:08:03 MONDAY MOTIVATION: .. 0 -100% 13 -79%
Ahh, October, one of my favourite months. The colours of nature start to ripen into gloriously rich hues of gold and terracotta. It’s (usually) not yet too cold, instead being crisp and clear, perfect for walking. With its slower pace, it follows the hectic lurch back to business that was September, heralding the swing back to a more sustainable state of centredness. I hope. Autumn is the prelude to wintering too, when we get to properly hunker down. Soon, we’ll start imagining where the Christmas tree might go, and consider stocking up on Quality Street. Snacks, soups and stews replace the salads and sandwiches of summer, and home absolutely comes into its own. October is the hinge between autumn’s vibrancy and winter’s rest. . My latest free post on Substack. Plus deets on everything else that’s coming up writing-wise this month including my ‘Cleanest Greenest Home’ project, and leaning in to a seasonal reset for your nervous system in the Club. Link in bio. . . #happyinsidersclub #happyinside #homeishealth #greenhome #healthyhome #cleanhome #aconsideredhome #betterhomebetterhealth #wellbeing #interiorideas #interiorsinspo #investinourplanet 2025-10-04 10:27:13 Ahh, Octobe.. 75 -85% 2 -97%
A STORY OF HOME #1: Bit windswept and rained on, but I wanted to share this story, the first of four, because you don’t have to feel you need help, or healing, to benefit from a home that truly supports you. . Come and join me in the Happy Insiders Club where I personally coach you, room by room, month by month, season by season to create a home that heals. . Link in bio! Or via https://happyinsidersclub.circle.so/ . Let’s get your home on side to support you. It might save you. It did me. Plus you now have 90 days left until New Year’s Day so downloading my 100 Day Challenge Workbook, the fast-track to Happy Insidership, might be another way to get started… direct link also in bio. 👍👍 . . #happyinsidersclub #happyinside #homeishealth #greenhome #healthyhome #cleanhome #aconsideredhome #betterhomebetterhealth #wellbeing #interiorideas #interiorsinspo #investinourplanet 2025-10-02 10:52:14 A STORY OF .. 1,453 +198% 115 +86%
CLEAN CLEANING: OVENS Pretty soon in the 100 Days to New Year Challenge workbook (download via link in bio) I’m going to ask you to clean your oven… so here’s a reminder of how to do it without using any of the toxic horrors you might find in your supermarket. . Instead, so easy. Clean. And green. Never put it off again! Because burnt on food isn’t just an aesthetics issue. Repeatedly charring waste creates potentially noxious gases, and dirt coating your oven could affect cooking temperatures so your food isn’t properly cooked. . . . #happyinsidersclub #happyinside #homeishealth #aconsideredhome #betterhomebetterhealth #wellbeing #interiorideas #interiorsinspo #healthyhome #investinourplanet 2025-09-29 11:15:42 CLEAN CLEANING:.. 5,472 +1,023% 111 +79%
WABI SABI IS OVER: Design trends tend to come and go, but deeper philosophies endure. Wabi-sabi, the Japanese art of appreciating the patina wrought of time, taught us to value the impermanent and imperfection. But when ‘imperfection’ becomes curated, or commodified, I think it loses its meaning. . When the aesthetic becomes a mainstream styling trick (fake cracks, factory “patina”), the spirit is lost. If it’s not authentic, it doesn’t work. Bottom line, wabi sabi was always about warmth, not ‘cool’. What matters now is subtler: an atmosphere that calms your nervous system, the quiet that lets you exhale. And of course there’s another Japanese word for it: yūgen. . I discuss this and twenty other glorious Japanese design concepts that you really need to know about in my latest Substack post. . . Link in bio. Subscribe for free and receive a token to unlock any paid post of your choosing. Or pay less than the price of a posh coffee (£4.49) and get a month’s worth of content and access to my entire archive of scribing! . . #happyinsidersclub #happyinside #homeishealth #aconsideredhome #betterhomebetterhealth #wellbeing #interiorideas #interiorsinspo #healthyhome #investinourplanet 2025-09-26 11:05:16 WAB.. 48 -90% 3 -95%
JUST BECAUSE: The joy of seeing small hound bound happily again knows no bounds. He’s had his teeth cleaned now too, with a couple of bad ones removed, so I think he is happier and healthier now than ever! Long may it continue. 🤞🤞🤞 . Poem by Thackray. . . . #happyinsidersclub #happyinside #homeishealth #aconsideredhome #betterhomebetterhealth #wellbeing #interiorideas #interiorsinspo #healthyhome #investinourplanet 2025-09-25 11:07:03 JUST BECAUSE: .. 0 -100% 10 -84%
ABOUT LAST WEEKEND: I spent it in Bath, with the ‘Transformational Speaking’ coaching legend that is Gail Larsen (video excerpt from the thecouragetobepodcast) and a small group of equally legendary hayhouseuk authors (handles below)! We thought we were there just to learn how to hone our public speaking skills, but I think it’s fair to say we came away with a lot more insight than that. Certainly I did! And I’m excited to allow the ripple effects of this to bubble up through this here platform as well as via my writing on Substack and with my members in the Happy Insiders Club very soon. . In the meantime I invite you to follow each of my new Hay House friends, colleagues and champions, for they are each truly remarkable, it was an honour to share space and time with them… plus Jon, Donna and Debbie all have brilliant new books dropping imminently! . theperceptioncoach anaotero_desertrose isabella.mainwaring drrobertholden donnaashworthwords planetyasminboland debbiefrankastrologer Plus thx to HH Coordinator Julie Nolan. . . #happyinsidersclub #happyinside #homeishealth #aconsideredhome #betterhomebetterhealth #wellbeing #interiorideas #interiorsinspo #healthyhome #investinourplanet 2025-09-24 10:55:02 ABOUT LAST WEEK.. 0 -100% 13 -79%
100 DAYS TO NEW YEAR: Let’s make them count. So I’ve created a special workbook to help you and act as your guide: The Better Home Better Health 100 Days Workbook. . Comment 100 to receive a link to find out more and download it. . Think of it as your companion for the final stretch of the year. A 100 day challenge maybe? We can do it together! And don’t worry, this isn’t about overhauling your life or cramming in big gesture resolutions, it’s about 100 small meaningful steps to gently reset your home, your health, your habits and your headspace. . With this workbook, by the time 2026 arrives, you’ll have already taken 100 intentional steps towards the life you want! Sorted. . Comment 100 to receive the download link! . . . #happyinsidersclub #happyinside #homeishealth #100days #aconsideredhome #betterhomebetterhealth #wellbeing #interiorideas #interiorsinspo #healthyhome #investinourplanet 2025-09-23 11:07:27 100 DAYS TO N.. 0 -100% 956 +1,445%
THE COUNTDOWN BEGINS: Tomorrow. Tuesday 23 September. 100 Days to New Year’s Day. But I have something to help you. Drops tomorrow. Stay tuned. End this year more ‘you’ than you began it. . . #100days #happyinsidersclub #happyinside #homeishealth #aconsideredhome #betterhomebetterhealth #wellbeing #interiorideas #interiorsinspo #healthyhome #investinourplanet 2025-09-22 11:07:05 THE COUNTDOWN BEGIN.. 0 -100% 30 -52%
JOY? I drove from Kent to Brighton last week, early enough to be caught in the morning commuter traffic. I watched children trudging to their various schools. I saw mums laden with push chairs, toddlers and shopping, drivers furious at the slow pace, and people standing forlornly at bus stops waiting to be taken to work. And then the first drops of rain began to fall. Most, from kids to adults, looked pre-occupied, tired and miserable. . As I drove on in the warm, dry bubble of my car, it felt as if I had been granted a brief entirely objective perspective. It looked for all the world as if the gears had simply turned on another day and everyone dutifully slotted into their pre-determined positions, no choice, no variation, just ‘do’ until the next life stage, and so it goes on. . My overriding feeling was surely this can’t be the way to ‘do’ life! Where’s the joy? . That of course, got me musing further, wondering, actually what is joy? And can it have a purpose different from happiness and distinct from pleasure. . Turns out it does. My latest (bonus free) post on Substack, plus 7 ways to cultivate it. . Link in bio as always. . . #happyinsidersclub #happyinside #homeishealth #aconsideredhome #betterhomebetterhealth #wellbeing #interiorideas #interiorsinspo #healthyhome #investinourplanet 2025-09-19 11:06:40 JOY? I drove .. 0 -100% 0 -100%
PERIMENOPOP: Unboxing in celebration of the brand new album from the pickle-loving goddess that is sophieellisbextor! Did I mention that the box contained pickles?? I loved them as much as I love the album… Thank you Sophie! X . . #perimenopop 2025-09-17 11:07:01 PERIMENOPOP: Unboxing i.. 0 -100% 5 -92%
MONDAY MOTIVATION Your mind only flowers the seeds you plant. . So what do you tell yourself that is not true? Today marks the day you stop. When you get rid of what does not serve you, you grow stronger. . Agree? . . #happyinsidersclub #happyinside #homeishealth #aconsideredhome #betterhomebetterhealth #wellbeing #interiorideas #interiorsinspo #healthyhome #investinourplanet 2025-09-15 10:45:43 MONDAY MOTIVATION Your mi.. 162 -67% 6 -90%
Making your own body care products is ridiculously easy and super satisfying. Besides why smear your skin with petroleum derivatives, preservatives, additives, colourants, synthetic perfume or endocrine disrupting chemicals?! . Instead you’ll save a fortune and be clean and green into the bargain. Lowering your toxic load along the way. They make v thoughtful gifts for friends and family too. Once you know you know! . I’ve linked to all the ingredients in my Amazon Shop under Blissful Bathing (link in bio). Recipe below! Or of course you could use the organic Shea butter (or cocoa butter) on its own. Why pay extra in the shops for plastic packaging, a marketing spiel and ingredients that are cheap only for the manufacturer, and over-priced and potentially harmful for you? Hand cream instructions… Place a small bowl over a pan of hot water. Take 1/4 cup shea butter And 1/8 cup sweet almond oil Melt and mix together. Remove from heat. Add 1/2 tablespoon pure beeswax Add essential oils of your choice, approx 20 drops total. Mix and pour into a sterilised glass jar. That’s it! . I’ve used cups as my measurement but you can use any measure as long as you are proportionally consistent. Some recipes use more beeswax but I prefer less. Best to experiment to see what you prefer. Any dodgy batches can just get melted down and reused. Enjoy! . . . #happyinsidersclub #happyinside #homeishealth #aconsideredhome #betterhomebetterhealth #wellbeing #interiorideas #interiorsinspo #healthyhome #investinourplanet 2025-09-14 12:08:17 Making your own.. 0 -100% 4 -94%
GUILT is not something that has ever been a big driver in my life. But I sometimes feel it tugging at me when I think about time with my son, or time I could have spent with him but didn’t. The juggle of work vs ‘fun’, being a grown-up vs ‘fun’. The usual stuff. After all, guilt is not if nothing a universal emotion. . But it got me wondering: is guilt ever useful? Or is it just self-sabotage dressed up as morality? I present my case for, and against in my latest Substack post. Because it turns out, not all guilt is bad, but it pays to know the difference… . Link in bio as always. . . #happyinsidersclub #happyinside #homeishealth #aconsideredhome #betterhomebetterhealth #wellbeing #interiorideas #interiorsinspo #healthyhome #investinourplanet 2025-09-10 10:55:54 GUILT is not .. 0 -100% 2 -97%
MONDAY MOTIVATION On wasting time… it’s not if you’re looking to the future. . Agree? Disagree? Discuss! . . #happyinsidersclub #happyinside #homeishealth #aconsideredhome #betterhomebetterhealth #wellbeing #interiorideas #interiorsinspo #healthyhome #investinourplanet 2025-09-08 11:03:31 MONDAY MOTIVATION O.. 0 -100% 10 -84%
CLEAN IS NOT NECESSARILY HEALTHY: If the cleaning and scenting products you use contain artificial fragrance or synthetic chemicals. And yes, that includes some of those super posh candles in the fancy boxes. (Did you know: natural beeswax candles are both detoxifying and hypoallergenic.) . A healthy home is not about spotless surfaces, it’s about clean air, natural light and mental space. When we rid our homes of things that harm and replace them with things that actively heal, we take a massive step forward in getting our homes on side to support us. . This pursuit is my fascination and absolute research obsession. It’s what I write about on my Substack and teach via my Happy Insiders Club. So come join me! All links in bio. Because the healthy home revolution starts where you sleep. . . #happyinsidersclub #happyinside #homeishealth #aconsideredhome #betterhomebetterhealth #wellbeing #interiorideas #interiorsinspo #healthyhome #investinourplanet 2025-09-07 11:24:33 CLEAN IS NOT NECESSAR.. 959 +97% 43 -31%
RUGS ROCK! Always spend the most you can afford on your floor. This is a golden rule of home makeovers. Your floor underpins everything that sits on it, and frankly, is a complete pain if you need to change it later. So real wood, ceramic tile, wool carpet, terracotta, all materials to last for the long term. . But you’re not yet finished! I did this in my old home. I loved my wooden parquet floors (from ecorauk) and stopped right there. After all, I wanted to see them, glory in them, and definitely not cover them up. However, I was missing a trick by underestimating the power of rugs! They are literally the ultimate finishing touch, like art for your floor. . So just as I always advocate for layering across walls (colour, paper, texture, art), so you must do the same across your floors. . With this in mind it was a joy to curate a collection of rugs from ruggable_uk It’s a selection that embodies my signature style of easy elegance inspired by nature with a lot of a texture and a bit of pretty. These are rugs you deserve. Rugs to last for the long term. Practical too as they’re all machine washable. Ergo old dog and young kid proof, tried and triple tested! . Go to the main ruggable_uk website and search Michelle Ogundehin Edit, or find the direct link in my bio. . . #happyinsidersclub #happyinside #homeishealth #aconsideredhome #betterhomebetterhealth #wellbeing #interiorideas #interiorsinspo #healthyhome #investinourplanet 2025-09-06 11:50:23 RUGS ROCK! Always s.. 157 -68% 1 -98%
SEPTEMBER is a hinge month. Summer’s looseness starts to tighten, the air cools, and life pulls us back into a more formulated rhythm (for better or worse). For years, we’ve felt the tug of “Back to School” — all sharpened pencils, clean notebooks, fresh routines. September then is your chance to come back to centre. I see this month as the real New Year, so I invite you to use it as a reset. Not back to school. But back to YOU. To put yourself on the list again. And most importantly, to really begin to see your home as a true ally in your health and wellbeing, not just a passive backdrop. . And so starts my September letter on Substack. Read it for free via the link in my bio. . . PS Do you want to take what we talk about here — and really live it? Think guided change-making for those who want to do more than just read or scroll. Coached by me. Room by room. Mood by mood. Month by month. Season by season. Without overwhelm or confusion. Check it out! The Happy Insiders Club, link in bio too! #homeishealth . . #happyinsidersclub #happyinside #aconsideredhome #betterhomebetterhealth #wellbeing #interiorideas #interiorsinspo #healthyhome #investinourplanet 2025-09-03 11:04:55 SEPTEMBER is .. 68 -86% 0 -100%
MONDAY MOTIVATION: Make choices that match the future you want, not your fear. Resistance is the proving ground for growth. . Agree? Disagree? Find it hard? . . #happyinsidersclub #happyinside #homeishealth #aconsideredhome #betterhomebetterhealth #wellbeing #interiorideas #interiorsinspo #healthyhome #investinourplanet #mondaymotivation 2025-09-01 11:12:59 MONDAY MOTIVATION: Make c.. 234 -52% 9 -85%
MOOD MUSIC: More than anything else, the colours that you choose for your home set its mood music. Colour directly impacts your energy levels, and its associated psychology is a subject that has already filled many a tome. In very simple terms though, colour is emotion. Certain colours can make you feel happy, on edge, calm, quiet, excited or flat and every nuance in between. Clearly they affect different people in different ways, but very broadly speaking we can think of pure colour in terms of warm versus cool; light versus dark; bright versus dirty. . A balanced palette to my mind combines aspects of all three of these divisions and the best way to start is by imagining the feeling you wish to create in any room.. . I explain how to do that, and how to match that mood to actual colours in my latest post on Substack. Plus link to my Pinterest where every mood has its own board filled with all the colour inspo you might ever need! . Links in bio. As always. M x . . #happyinsidersclub #happyinside #homeishealth #aconsideredhome #betterhomebetterhealth #wellbeing #interiorideas #interiorsinspo #healthyhome #investinourplanet 2025-08-28 10:49:53 MOOD MUSIC: More than any.. 103 -79% 1 -98%
A GOOD SPACE IS A STORY: The home is never just a backdrop, it’s the silent setting for your wellbeing, and it starts the minute you cross your threshold. . Through August in the Happy Insiders Club we’ve been exploring the potential of hallways and entrance spaces, the boundary between inside and out, the step between ‘the world’ and your sanctuary, and the very real power it can have to either welcome you with a feel of solace and safety, or stress you the minute you walk through the door. . Which would you rather? . We start our hallway reset with intention, by clearing. We cleanse it of all toxicity, physical or otherwise. We introduce colour and curate it to tell our story. Then we anchor this awakened space with a ritual to remind ourselves to pause and give thanks for our shelter, that starts right here on this doorstep. . #happyinsidersclub #happyinside #homeishealth #aconsideredhome #betterhomebetterhealth #wellbeing #interiorideas #interiorsinspo #healthyhome #investinourplanet 2025-08-26 12:11:28 A GOOD SPACE IS A.. 0 -100% 0 -100%
YOUR BRAIN LIES: We like to think of our brains as reliable, rational, and perceptive. That they enable us to be fully in charge of our actions and responses. But in truth, our brains are prone to shortcuts and biases. In fact, psychologists have shown that our minds routinely bend reality in order to keep us safe, efficient, and comfortable. They take assumptive mental leaps based on previous experiences, or routinely fill in gaps with explanations that are simply not true. In other words: your brain lies to you. Not with malicious intent, but to protect you. The trouble is, those lies can quietly shape how you feel, what you believe, and the choices you make. And if you don’t question them, you risk living according to its distortions rather than reality. In my latest Substack post I share the three main ways your brain lies to you, and seven ways not to fall foul of it. Because, knowing your brain distorts reality is only half the battle. The power lies in catching these distortions in real time, and learning how to gently question them. Link in bio as always. Subscribe to my Substack for free today and receive a token to unlock any paid post of your choice. Or pay just £4.49 for a whole month of content AND get access to my entire archive! All for less than the price of a coffee. 2025-08-21 11:36:24 YOUR BRAIN LIES: We li.. 99 -80% 5 -92%
YOU’VE BEEN FED A LIE: wellness doesn’t start with the supplements you take, it starts with what surrounds you. . The work of one neuroscientist who radically shifted the way I think about this. Stephen Porges created something called The Polyvagal theory. In essence he says that “Safety is the treatment.” According to his research, without your conscious awareness, your nervous system is constantly scanning for cues of safety or threat. If it senses something if finds threatening, it triggers stress responses. It puts your body into survival mode. So before your thinking mind gets involved, your body is already reacting: tightening up, shutting down or softening and opening up. But here’s the kicker… Porges argues that true healing of any kind can only begin when the nervous system detects safety (physically, emotionally, socially). Without this no therapy, meditation or even lifestyle change can fully take root. As he puts it, “The body doesn’t care about words, it listens to cues in the environment. “ . It’s why I founded my Happy Insiders Club, a space where I help you design your home to heal not harm. Month by month. Room by room. Season by season. With personal monthly coachiing. It’s where we make wellness liveable, not just aspirational. Check it out. Link in bio. Because #homeishealth . #happyinsidersclub #happyinside #homeishealth #aconsideredhome #betterhomebetterhealth #wellbeing #interiorideas #interiorsinspo #healthyhome #investinourplanet #wednesdaywisdom 2025-08-20 11:50:20 YOU.. 3,347 +587% 206 +233%

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