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![Midweek friendly fitness reminders🤝]()
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2025-09-16 17:40:08
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Midweek friendly fitne..
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84 -73%
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![Stuck in the comparison trap?!
We see 0.03% of someone’s life online and somehow compare it to 100% of our own. No wonder we feel like we’re falling short.
But here’s the truth:
➡️ Many “influencers” aren’t being honest about steroids, editing, or even their routines.
➡️ Research shows social media use is linked with poorer body satisfaction and mental health.
➡️ Real life progress is messy, slow, and imperfect. That’s exactly how it should be.
Stop chasing someone else’s highlight reel.
Start focusing on showing up for YOURSELF.
🤝 If this hit home, share this with a friend who needs the reminder.]()
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2025-09-15 15:13:00
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![Why didn’t anyone tell me how glorious this was?!
It’s a non-fitness related post today but just as important:
Life lesson: slow the f down🚶♂️
Whilst the wellness grifters are busy shouting “no pain no gain!”, I’m just going to be over here telling you to please slow down and to give your body some rest.
It’s really important ❤️]()
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2025-09-14 17:11:25
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![“How to get an A4 waist” 🙃
Please can we stop with this toxic nonsense 😩
Your weekly reminder that absolutely no exercise will target body fat and that these people are lying to you.
Please don’t fall for it! These people don’t care about you or your wellbeing.
Please share this video to spread the word, or hit that little repost button 👏 thanks in advance.]()
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2025-09-11 15:22:38
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“How to ..
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303 -4%
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![Fellow non-professional athlete here🙋♂️
Absolutely, there are benefits to increasing protein intake... but there is a balance to be had.
I recently had a chat with someone who had a trainer tell them that they needed 300 grams of protein each day! That is obscene.
Please can coaches slow down with their protein recommendations🫣]()
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2025-09-09 16:27:07
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Fellow non-pr..
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115 -63%
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![The nonsense continues🙃
I’d been sent this video a few times and, because they’re often so clearly AI generated, I try to avoid them.
But when millions of people are clearly falling for the lies… a video is needed to call it out.
Please share (or hit the repost button) to help spread the word 🤝 thanks in advance!]()
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2025-09-08 15:15:35
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The nonsense ..
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![Apologies in advance.
This is wellness advice?
Oh don’t worry. It’s just someone with 1.1 million followers on social media encouraging his followers to do really dangerous sh!t.
We NEED to keep calling this out.
Please share this reel to spread the word🙃]()
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2025-09-05 16:34:11
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Apologies in advan..
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327 +4%
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![It’s been an interesting month...
Thanks to everyone that supports my page and please do share any slide here that you think would help others out 🤝]()
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2025-09-04 15:14:55
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It’s been an interes..
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600 +91%
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![This is a bread appreciation society.
Comment 🥖 below to apply...]()
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2025-09-03 18:15:45
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This is a bread apprec..
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6,583 +3%
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132 -58%
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![This video has 10 million views.
Sometimes I wonder whether giving these videos more airtime is doing more harm than good, but when a video has been viewed 10 million times and is spreading misinformation… I feel a response is necessary.
Your digestive system is not a plate. Please click the share button to spread this groundbreaking news 🙃🤝]()
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2025-09-02 19:02:43
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This video has 10..
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5,156 -19%
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271 -14%
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![I wonder why they chose a different coach 👀
I’d love your thoughts on this one below 🤝 or please hit that new share button to spread the word ❤️]()
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2025-09-01 15:44:05
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I wonder why ..
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![Tim Spector also made this false claim.
I saw this false claim being made by another well known TV doctor here on social media so I wanted to share this post 🤝
Please hit that new repost button to spread the word 🤝]()
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2025-08-29 16:50:49
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Tim Spector also ma..
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![Nutrition advice has hit rock bottom.
Who would have thought I’d need to pull out some research papers to defend VEGETABLES.
🙃
Please hit that new repost button to spread the word🤝]()
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2025-08-28 16:17:59
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Nutrition advice ..
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![🚩glasses and microphone combo🚩
Genuinely, is there anything safe to eat anymore?👀]()
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2025-08-27 17:38:40
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🚩glasses and mic..
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4,810 -25%
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![Promise me👇]()
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2025-08-25 16:02:45
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Promise me👇
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![The comments I receive daily.
Thanks to everyone who sends me supportive messages ❤️]()
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2025-08-24 17:16:19
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The comments I receiv..
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![Swipe for beta liberal soy boy tips 👉]()
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2025-08-22 15:20:32
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Swipe for beta liberal..
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154 -51%
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![Important reminder.
Hit that new REPOST button to spread the word 🤝]()
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2025-08-21 16:24:39
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Important reminder.
H..
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![Please eat some fibre.
Please.]()
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2025-08-19 16:08:06
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Please eat some fibre.
P..
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8,179 +28%
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136 -57%
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![“Body dysmorphia doesn’t exist”
This is such an important topic. Please share this video or hit that new ‘repost’ button to help spread the word🤝]()
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2025-08-18 15:15:02
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“Body dysmor..
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![Fitness influencer disappointment.]()
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2025-08-17 15:53:41
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Fitness influencer disapp..
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![Public service announcement
Thanks 🤝]()
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2025-08-16 18:05:54
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Public service announc..
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![Try this reframing.
I hope it helps❤️]()
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2025-08-15 15:59:03
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Try this reframing.
..
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![*liver and kidneys have left the chat*
You don’t need a shelf full of overpriced powders and pills to be healthy.
Supplements can have their place for some people, but overdoing them isn’t just a waste of money…
it can put unnecessary strain on your liver and kidneys.
Your body isn’t a science experiment for influencer discount codes.
Eat, move, rest. Repeat.
Please hit that new repost button to spread the word🤝]()
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2025-08-14 16:00:15
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*liver and kid..
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![“Sorry. Can’t come for dinner. It’s dark out.”
Best health advice:
- Unfollow self-proclaimed “wellness” gurus
- Diversify your social media feed
- No foods off-limits
- Make movement more than just changing your body
- Sleep more
- Limit stress
- Stop treating yourself like 💩
What would you add?👇]()
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2025-08-13 17:45:25
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“Sorry...
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On average, Michael Ulloa Personal Trainer Nutrition Coach gets 6.4K likes and 314 comments per post. (Historical)
