Mia Ann Instagram Profile Picture

Mia Ann

@mianrides

Content Creator
🍙 life in Japan 💅 cycling girlie (occasional runner against my will) ✨ sharing my cycling journey!
Automotive
Followers
9.4K
Posts
189
Engagement
2.34%
Updated: 8 hours ago Refresh
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Top Instagram Posts of Mia Ann

Mia Ann’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
All for my mental health. Cycling keeps me sane🫶 Do you like my dance moves? lol #cycling #roadbike 2025-10-12 14:30:30 All for my mental heal.. 254 +20% 21 +132%
Pt 1 of my cycling journey🤭　 #roadbike #cycling #tb 2025-10-11 05:30:00 Pt 1 of my cycling j.. 195 -8% 17 +88%
Borrowed my friends bike. The climb was a humbling experience 😅 #cycling #roadbike 2025-10-10 06:56:01 Borrowed my friends bi.. 236 +11% 14 +55%
Better get back to training and come back for the crown😝 #cycling #roadbike #strava 2025-10-06 11:11:34 Better get back to tra.. 79 -63% 4 -56%
The song fits perfectly🤣 #Taylorswift #hillclimb #cycling #roadbike 2025-10-03 11:25:03 The song fits perfectl.. 182 -14% 8 -12%
How mornings in Taipei look like: #Taipei #roadbike #cycling 2025-09-30 17:57:57 How mornings in Taipei lo.. 369 +74% 19 +110%
A blessing to have a family that cycles 🩷 #cycling #roadbike #family 2025-09-24 07:52:17 A blessing to have a f.. 201 -5% 6 -34%
I hope this trial reel finds cyclist who love - Taylor Swift - Gilmore girls - coffee coffee coffee - tsitp - soup 2025-09-19 03:06:34 I hope this trial reel fi.. 107 -50% 9 -0%
It’s therapeutic😮‍💨 #roadbike #cycling #ロードバイク #femalecyclist 2025-09-18 06:44:05 It’.. 160 -25% 5 -45%
Dad’s idea and he 🔥 #Strava #cyclist #fatheranddaughter 2025-09-13 13:31:20 Dad’s idea and he 🔥 .. 148 -30% 6 -34%
Recipe Garlic Ponzu Chicken with Okra & Shimeji Ingredients (Serves 1.5) Chicken breast 150g-200g Potato starch (or cornstarch) 1.5 tbsp Okra Shimeji mushrooms Garlic minced Ponzu 4-5 tbsp Vegetable oil 1 tsp Instructions Prep the chicken Cut the chicken breast into large bite-sized pieces. Coat them evenly with potato starch. (Using a plastic bag makes this easy and mess-free.) Prep the vegetables Cut okra in half diagonally. Separate shimeji into small clusters. Grate the garlic and mix it with the ponzu sauce and minced garlic in a bowl. Sear the chicken Heat oil in a frying pan over medium heat. Add the chicken and cook until the surface is golden brown. Flip the pieces, cover with a lid, and let them continue cooking. Cook the vegetables Add the okra and shimeji mushrooms to the pan. Cover and steam until the okra softens and the mushrooms are tender. Enjoy with rice🤭🩷 #cycling #roadbike #ロードバイク #mealforcyclist #nutrition 2025-09-12 11:30:00 Recipe .. 37 -83% 6 -34%
Should I do a get ready with me Mulan style? 😅 #roadbike #cycling #mulan #disney #soloride 2025-09-10 17:22:53 Should I do a get read.. 215 +1% 10 +11%
Life on the Bike 😶‍🌫️ #cycling #roadbike 2025-09-08 07:22:28 Life on the Bik.. 224 +5% 3 -67%
Sounds like me on a ride #cycling #roadbike #cyclinggirl #fatheranddaughter #meme 2025-09-08 07:19:22 Sounds like me on a ride .. 109 -49% 7 -23%
I’ll draft you is another way to say I love you 🫶 #cycling #roadbike #fatheranddaughter #femalecyclist #womencycling 2025-09-08 07:16:59 I’ll draft you is an.. 143 -33% 3 -67%
Recipe! Japanese-style Gapao Rice (Serves 1-2) Main Ingredients: Minced chicken (ground chicken) 250g Green peppers (paprika or bell pepper also OK) 3 Optional: other vegetables like bean sprout, onion, zucchini, or carrot (finely chopped) Sauce: Oyster sauce 1.5 tbsp Soy sauce 1 tbsp Nabura (fish sauce) 1.5 tbsp Seasonings: Dried or fresh basil … to taste Chili pepper powder (or shichimi) … to taste Instructions: Prepare the vegetables Wash and chop the green peppers and any other vegetables you’re using into bite-sized pieces. Cook the chicken Heat a little oil in a frying pan over medium heat. Add the minced chicken and cook until it’s no longer pink, breaking it up with a spatula as it cooks. Add the vegetables Once the chicken is cooked, add the green peppers and other vegetables to the pan. Stir-fry for a few minutes until the vegetables are tender Add the sauce In a small bowl, mix together the oyster sauce, soy sauce, and nanbura (fish sauce ). Pour the sauce into the pan and stir well to coat everything evenly. Finish with seasonings Add dried or fresh basil and a sprinkle of chili pepper powder to taste. Stir everything one last time and turn off the heat. Serve over a bowl of hot rice. Top with a fried egg if you’d like! Enjoy!! #roadbike #cyclinglife #mealforcyclist #fuelling #nutrition 2025-09-05 10:51:12 Recipe! Japanes.. 84 -60% 1 -89%
When I’m not cycling you can find me at bike stores. #cycling #roadbike #ロードバイク #cyclist #femalecyclist 2025-09-04 13:05:28 When I’m no.. 207 -3% 4 -56%
Another reason to love Japan🩷 #cycling #cyclinglife #ロードバイク #japanlife #nagano 2025-09-01 12:16:54 Another re.. 1,003 +372% 11 +22%
This shock me to the core and I still have nightmares about it. But it hasn’t stopped me from riding in the road. (This is not an ad!!) We now have sensors, wear bright colours and avoid riding on busy roads when we can. #cycling #roadbike #cyclinglife #ロードバイク #safety 2025-09-01 12:05:54 This shock .. 240 +13% 15 +66%
Sounded kind of harsh at the end 🤭 But waking up at 4am for 5am rides are so hard for me😓 For carbs: I also have a slice of bread before washed down with water so it’s easy to swallow. I think it’s the most realistic what I eat before an early morning ride🤔 *Yogurt 11g of protein (0.2g of fat) #Cyclistlife #earlymorning #breakfast #cyclistmeal #roadbike #protein 2025-08-29 07:02:24 Sounded kind.. 66 -69% 12 +33%
2023 the summer I turned into a cyclist🥹🩷 #cycling #roadbike #cyclinglife #ロードバイク #cyclinggirl #femalecyclist 2025-08-26 10:49:18 2023 th.. 357 +68% 14 +55%
#Cycling #roadbike 2025-08-26 10:45:31 #Cycling #roadbike 104 -51% 7 -23%
Taking my friend cycling on her birthday! A perfect morning for it 🥹🩷 Gline の試乗も楽しみ🥹 #cycling #tokyo #brompton #trybrompton #bromptontokyo brompton_jp 2025-08-24 11:46:20 Ta.. 243 +14% 10 +11%
Recipe: 🧂 Ingredients for 1-2 Chicken tenders 200g Carrot 1 Potato 2 Celery 1 stalk Onion 1/2 Garlic 1 clove Chicken stock cubes 2 Olive oil 1 tbsp (for cooking) 🧑‍🍳 Seasoning (for both chicken + soup): Salt Pepper Dried oregano Dried basil 🍲 Instructions: Season the chicken with salt, pepper, oregano, and basil. Heat 1 tbsp of olive oil in a pan and sear the chicken until golden on both sides. (It doesn’t need to be fully cooked just lightly browned for extra flavor.) Chop all the vegetables into bite-sized pieces. Mince the garlic if you can. In a pot, add the partially cooked chicken and chopped onion, and sauté until the onions are soft. Then add the rest of the vegetables and stir-fry everything together for about 5 minutes. Add 2 chicken stock cubes and just enough water to cover the ingredients. Bring to a boil, then lower the heat and let it simmer. After about 20 minutes, remove the chicken from the pot and shred it with two forks. (You can turn off the heat while you do this.) Return the shredded chicken to the pot and simmer for another 10 minutes or so (on low heat). Taste and adjust seasoning if needed. Enjoy! 2025-08-22 13:52:27 Recipe: .. 148 -30% 10 +11%
Here’s another runner turned into a cyclist 🚴‍♀️ #cycling #roadbike #cyclinglife #ロードバイク #cyclist #runner 2025-08-21 16:15:16 He.. 198 -7% 4 -56%

On average, Mia Ann gets 212 likes and 9 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Oct 15, 2025
Updated: Oct 15, 2025
Time Zone: Asia/Kolkata

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