Laura Clark Nutrition | Menopause Dietitian | Food Therapist Instagram Profile Picture

Laura Clark Nutrition | Menopause Dietitian | Food Therapist

@menopause.dietitian

Dietitian, Menopause Specialist, Food Therapist, Nutritionist
✨I help midlife women break free from food confusion & dieting traps. 💚 Feel calm, nourised & in control. ⬇️ Freebies and ways to work with me.
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Top Instagram Posts of Laura Clark Nutrition Menopause Dietitian Food Therapist

Laura Clark Nutrition Menopause Dietitian Food Therapist’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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✨POV: You’re second guessing what to eat… then you find my account. If you feel like food has turned into one long list of rules, labels and “shoulds,” you’re not alone. We are constantly bombarded with noise about what’s right, wrong, or risky, no wonder it feels overwhelming. The truth? You don’t need hacks or extremes. The power is in getting back to solid basics and creating meals that actually work with your body, not against it. 👉 One of my favourites? Beetroot + feta + grains. Why? Beetroot is packed with those deep purple antioxidants that support circulation and protect against inflammation. Easy to buy ready done or roast a big tray ahead of time if you've got headspace for that. Feta adds protein and calcium to safeguard muscle and bone health. Grains bring the fibre and steady fuel your midlife body thrives on. Together = a simple, colourful, nourishing combo that ticks the boxes you need. Need more anchorage in this sea of overwhelm? Comment NOURISH below to join my cosy email community. Filled with straight-forward midlife nutrition advice that dials down the noise and helps you take care of your body with compassion and confidence. 💚 #nutritionandmenopause #menopausenutritionist #menopausediet #menopausedietitian #menopausedietician #midlifesupport #menopausenutritiontips #perimenopausalhealth #menopausalhealth #positiveperimenopause #midlifeproblems #perimenopausesupport #perimenopausehelp #dietformenopause #moodandmenopause #menopausesupport #whattoeatformenopause #makemenopausematter #menopausehealth #menopausementalhealth #menopauseguthealth #hormonalhealth #hormonalnutrition #dietandmentalhealth #midlifediet #womenover40 2025-09-18 01:47:23 ✨PO.. 16 -67% 2 -83%
Enjoyed chatting about creatine on bbcwomanshour this morning! There’s now a growing body of research showing potential benefits for midlife women, especially during perimenopause and beyond. Drawing on reviews like the one by Dr Abbie Smith-Ryan, here’s what creatine may support: ✅ Brain energy and mental clarity (especially under stress or fatigue) ✅ Muscle strength and lean mass, even without heavy lifting ✅ Bone geometry improvements that may reduce fracture risk ✅ Support for low mood and motivation ✅ Exercise recovery and walking speed in postmenopausal women The usual dose is 5g creatine monohydrate per day. You don’t need to “load” it, just take it consistently over time. That said, this isn’t a magic fix. Creatine won’t replace steady meals, emotional regulation, or supportive movement and it won’t fix the nervous system dysregulation that so many women experience in midlife. Supplements are the bricks. But your mindset, habits, and relationship with food and body? That’s the foundation. If supplement conversations like this are leaving you more overwhelmed than empowered, it might be time for a different kind of support. That’s what we work through in The Anchor Framework — a practical, structured approach for women who want to feel stronger, more peaceful, and more in control of their health without falling into another all-or-nothing cycle. If you’d like the link to explore it, just drop the word ANCHOR below and I'll send you some info. 💪💚🙌🤗 #creatineforwomen #menopausesupport #midlifewomen #perimenopausehealth #creatineandmenopause #hormonalsupport #menopausedietitian 2025-09-08 22:25:50 .. 235 +386% 56 +367%
Imagine sitting down at this table and feeling happy, able to enjoy the meal without scrutinising the menu for ages. Without feeling judged and guilty for eating. Without worrying that you've got it wrong or that you'll have to make up for it tomorrow. This is what is achievable when you call time on food rules that keep you trapped in familiar cycles. Diet culture wants us to need it. It wants us to lack trust and feel a failure so it can keep being in control of the solutions it sells. But on the other side of food rules is calm, clarity and control. Not coming from a bespoke meal plan, but from inside your own body and head because you finally just know what feels right. It is possible as those inside my anchor programme can tell you. As a starting point, simply pause and ask yourself this question... If I approached this meal believing I am awesome, worthy and loved what would I genuinely like to eat? Share this with someone who you think would benefit from knowing they're not alone with this stuff and follow me menopause.dietitian 💚 I'm hear for your sanity and nourishment without food rules 🤗 #nutritionandmenopause #menopausenutritionist #menopausediet #menopausedietitian #menopausedietician #midlifesupport #menopausenutritiontips #perimenopausalhealth #menopausalhealth #positiveperimenopause #midlifeproblems #perimenopausesupport #perimenopausehelp #dietformenopause #moodandmenopause #menopausesupport #whattoeatformenopause #makemenopausematter #menopausehealth #menopausementalhealth #menopauseguthealth #hormonalhealth #hormonalnutrition #dietandmentalhealth #midlifediet #womenover40 2025-08-28 22:05:51 Imagine sitting dow.. 26 -46% 1 -92%
Anxiety is a common symptom in menopause and feeling anxious can often impact on our relationship with food and our food choices too. Sound familiar? My clients often report eating to cope with or settle unwanted feelings, but often the choices made are loaded with yet more unwanted feelings; hello guilt and shame and frustration, I swear I only saw you yesterday 🙄 It's easy to find ourselves trapped in vicious circles, but here are 3 tips to use food in a different way and feel less anxious in the process 👇💚 1) Tongue action! Before making that knee jerk decision to grab another snack, take a moment to run your tongue along your teeth and under your lips. This generates saliva, a sign to your body that it is safe, as food must be on its way and there are no tigers. Whether it is or it isn't is not the point here. This small gesture gives a moment's pause to calm your nervous system and allows you to make decisions that feel more connected to what you actually need. It probably isn't another snack, but perhaps a few moments to tap out and recalibrate. 2) Keep an eye on the clock. Avoid long gaps between meals. It's shocking how many of us skip lunch for example (or eat it standing up!), and yet fuelling well at regular intervals with some carbs, protein and fibre helps to steady blood sugars, a signal to your body that you are safe. 3) Make friends with carbs. When eaten in a balanced way from a variety of different sources, these foods give us the fuel we need to thrive. Playing roulette with our carb intake tends to create under fuelling which adds to anxiety. If the body isn't sure when it's next fuel is coming, or if it's going to have enough of it, it adds to anxiety. We're wired for survival. Without enough carb, choices are more likely to become knee jerk and disturb the equilibrium and so the vicious circle begins... If you're feeling anxious and trapped in vicious circles, you'll benefit from my free guide: Menopause Exposed: The Truth Behind Weight Gain and the Real Path Forward — it’s packed with insight to help you feel calmer, clearer, and more in control. Comment the word NOURISH and I'll DM you the link 💚. #anxietyinmenopause 2025-08-20 22:25:42 Anxiety i.. 26 -46% 14 +17%
Exhausting isn't it, but midlife eating doesn't have to involve second guessing your every mouthful.  Second guessing is your brains natural coping mechanism to the fear it starts to feel around food when you lose trust in your body and everyone else seems to know better. So if this feels familiar don't worry... It's so common to pick up diet baggage on our journey through life and super common by midlife to have a few suitcases worth. The trouble is none of it fits together, there are so many contradictions, and it spins us into overwhelm.  Add to this that our body seems to have a mind of its own and our need to be just told what to eat deepens.  In the menopause wellness space there's also a lot of people with supposed solutions to your second guessing crisis too. More rules, more tailored plans, more 'you've just got to stick to this' advice... But what decades of working with real humans juggling real life has taught me is that what we think we need to solve our problems, is never what we actually need.  To feel calmer inside our own heads and stop the second guessing, we need to start to connect better with our signals and needs. This takes practise and a different framework from the one we've been taught all our lives. 💚 Would you like to know more about this framework that gives you a path out of second guessing?  Download my free guide Menopause Exposed: The Truth Behind Weight Gain and the Real Path Forward — it’s packed with insight to help you feel calmer, clearer, and more in control. Comment NOURISH below and I’ll DM you the link. 🤗💚 #nutritionandmenopause #menopausenutritionist #menopausediet #menopausedietitian #menopausedietician #midlifesupport #menopausenutritiontips #perimenopausalhealth #menopausalhealth #positiveperimenopause #midlifeproblems #perimenopausesupport #perimenopausehelp #dietformenopause #moodandmenopause #menopausesupport #whattoeatformenopause #makemenopausematter #menopausehealth #menopausementalhealth #menopauseguthealth #hormonalhealth #hormonalnutrition #dietandmentalhealth #midlifediet #womenover40 2025-08-19 22:30:56 Exh.. 39 -19% 32 +167%
It's a rough sea out there. I'll help anchor you 🤗💚 Give me a follow menopause.dietitian for some clarity and calm back in your head and food, weight, health and everything in between 💗 #nutritionandmenopause #menopausenutritionist #menopausediet #menopausedietitian #menopausedietician #midlifesupport #menopausenutritiontips #perimenopausalhealth #menopausalhealth #positiveperimenopause #midlifeproblems #perimenopausesupport #perimenopausehelp #dietformenopause #moodandmenopause #menopausesupport #whattoeatformenopause #makemenopausematter #menopausehealth #menopausementalhealth #menopauseguthealth #hormonalhealth #hormonalnutrition #dietandmentalhealth #midlifediet #womenover40 2025-08-09 22:20:48 It's a rough sea.. 26 -46% 2 -83%
In the week that sees Joe Wicks have a drama over Jaffa cakes, I come bearing the gift of a banana. Somewhere along the line they stopped being a piece of fruit and started being the devil. Not sure why? 🤔 Did Slimming World and diet rules have anything to do with it? Or is their PR department just a bit shitter than the avocados? 😂 Here's the stats: Fuel ✅ Fibre ✅ Source of vitamins, minerals & phytochemicals ✅✅✅ Filling ✅ Convenient ✅ A healthy snack ✅ Don't overdo complicate it. Trust, listen. Enjoy. 🍌 Share this reel and spread the word 😉🙏 #MenopauseNutrition #bananas #isfruitallowed #MidlifeHealth #WomenOver40 #MenopauseSupport #PerimenopauseWellness #StrongInMidlife #ProteinInRealLife #NourishInMidlife #MenopauseDietitian #MidlifeFoodFreedom #RealLifeNutrition #NoMoreFoodRules #MidlifeMetabolism #BalancedNotPerfect #FoodConfidence #FuelForMidlife #WomenOver45 #MidlifeWellbeing #EvidenceBasedNutrition #NutritionWithoutRules #HealthyNotObsessed #EatForEnergy #FoodNotFads #MidlifeEating #ProteinWithoutPressure #MenopauseMuscle #MidlifeClarity #GentleNutrition 2025-08-08 22:13:19 .. 92 +90% 31 +158%
More support is not going to prevent weight regain. Yes, following a healthy balanced diet and moving well will help with weight regulation but it's not as simple as this. The body doesn't lie back and do nothing when it's put into extreme restriction and then allowed to go back to 'normal'. Narratives that keep making out this is all within our conscious control if we just keep trying hard enough are keeping us trapped in repeated cycles. For some weight loss injections are an essential part of their treatment plan for better health outcomes and like many other medications they need to remain on them longterm. But for others seeking thinness at all costs, we have to see all sides to this and be well informed in the decisions we make for our long-term health and happiness. #MidlifeWeight #MenopauseWeight #MenopauseWeightGain #MenopauseBelly #MidlifeMetabolism #MidlifeHealth #PerimenopauseHealth #MenopauseSupport #MenopauseNutrition #MidlifeWellness #WeightLossInjections #GLP1Support #GLP1Journey #OzempicJourney #WegovyJourney #MounjaroJourney #GLP1Awareness #SemaglutideSupport #WeightLossMedication #GLP1Midlife #OzempicMenopause #BeyondTheScale #BalancedNotPerfect #FoodFreedomMidlife #IntuitiveEatingMidlife #MindBodyMidlife #AnchorYourHealth #MenopauseMindset #WeightLossOver40 #MenopauseWeightLoss 2025-08-05 23:40:15 More support is not going.. 77 +59% 6 -50%
Do you find nutrition targets helpful or do they just add to the overwhelm? 🤔 Sometimes we think specifics are what we need to keep us on track, but often it just creates more chaos in our heads. If this is how you feel you're not alone. And it's ok to not treat your diet like a maths equation. ✨ Want weekly support that actually feels helpful? My newsletter lands in your inbox every week with calm, clear, no-fluff advice on food, hormones, mindset and midlife health. Comment NOURISH and I'll send you the link to come on in 🤗 #nutritionandmenopause #menopausenutritionist #menopausediet #menopausedietitian #menopausedietician #midlifesupport #menopausenutritiontips #perimenopausalhealth #menopausalhealth #positiveperimenopause #midlifeproblems #perimenopausesupport #perimenopausehelp #dietformenopause #moodandmenopause #menopausesupport #whattoeatformenopause #makemenopausematter #menopausehealth #menopausementalhealth #menopauseguthealth #hormonalhealth #hormonalnutrition #dietandmentalhealth #midlifediet #womenover40 2025-07-31 23:05:41 Do you find nutri.. 19 -61% 7 -42%
Anyone got a hairbrush? 🫣 They'll love the recycling centre right? 2025-07-31 12:20:29 Anyone got a hairbrush.. 31 -36% 4 -67%
Think you need protein bars to “do menopause right”? Not true and not helpful. Yes, protein matters. But no, it doesn’t have to come in a £3 wrapper. Most women are already eating more than they think and it’s about pattern of eating and overall balance of how protein fits in and around all the other nourishment we need. ✨ Comment NOURISH to get my weekly email with calm, clear midlife nutrition tips. #MenopauseNutrition #MidlifeProtein #ProteinForWomen #MidlifeHealth #WomenOver40 #MenopauseSupport #PerimenopauseWellness #StrongInMidlife #ProteinInRealLife #NourishInMidlife #MenopauseDietitian #MidlifeFoodFreedom #RealLifeNutrition #NoMoreFoodRules #MidlifeMetabolism #BalancedNotPerfect #FoodConfidence #FuelForMidlife #WomenOver45 #MidlifeWellbeing #EvidenceBasedNutrition #NutritionWithoutRules #HealthyNotObsessed #EatForEnergy #FoodNotFads #MidlifeEating #ProteinWithoutPressure 2025-07-30 22:20:14 Think you need.. 17 -65% 13 +8%
If your focus is weight loss at all costs you will feel much better if you change the lens through which you look. It's a tough ask in a world so obsessed with our body weights being the measure of everything from health to us being deserving of love, but staying trapped in cycles where we're constantly chasing movement on the scale doesn't make us happy and if certainly doesn't improve our health. But we have to step off the scale to begin to heal our thinking around food and our habits. For support that actually makes sense for midlife, download my free guide Menopause Exposed: The Truth Behind Weight Gain and the Real Path Forward — it’s packed with insight to help you feel calmer, clearer, and more in control. Comment NOURISH below and I’ll DM it to you. #nutritionandmenopause #menopausenutritionist #menopausediet #menopausedietitian #menopausedietician #midlifesupport #menopausenutritiontips #perimenopausalhealth #menopausalhealth #positiveperimenopause #midlifeproblems #perimenopausesupport #perimenopausehelp #dietformenopause #moodandmenopause #menopausesupport #whattoeatformenopause #makemenopausematter #menopausehealth #menopausementalhealth #menopauseguthealth #hormonalhealth #hormonalnutrition #dietandmentalhealth #midlifediet #womenover40 2025-07-24 23:35:39 If your focus is we.. 50 +3% 20 +67%
Biscuit anyone? We all need a biscuit or 3! 🤣 What gives! Gotta love the summer holidays. What I need you to know though is biscuits aren't a sign you're failing or that you lack will power. When we judge ourselves like this, we box ourselves in from seeing the bigger picture. Be curious. Be kind. Your needs matter 💚💗 Perhaps you haven't had the chance to properly listen to your body today. Under fuelling is really common when there's so much else to do! Start there. Drop a 💚 below if you needed to hear this today. #nutritionandmenopause #menopausenutritionist #menopausediet #menopausedietitian #menopausedietician #midlifesupport #menopausenutritiontips #perimenopausalhealth #menopausalhealth #positiveperimenopause #midlifeproblems #perimenopausesupport #perimenopausehelp #dietformenopause #moodandmenopause #menopausesupport #whattoeatformenopause #makemenopausematter #menopausehealth #menopausementalhealth #menopauseguthealth #hormonalhealth #hormonalnutrition #dietandmentalhealth #midlifediet #womenover40 2025-07-23 22:32:53 Biscuit anyon.. 41 -15% 3 -75%
Supplements may help—but they’re not the solution. So many women in menopause are sold the idea that a pill or powder will fix everything: energy, weight, mood, sleep. But real change comes from the bigger picture—your food, your stress, your habits, your mindset. Supplements can support that process, not shortcut it. If you're staring at a shelf of bottles and boxes and not really feeling any better, they're probably not the answer. If you'd like support that actually gets to the root of things I'm your girl. Using my 6 Anchor Framework, I help midlife women build sustainable habits that support their bodies through the menopause transition and beyond. This evidence-based, compassionate approach moves you beyond frustration and overwhelm, guiding you toward clarity, confidence, and a way of eating that truly nourishes and sustains you. To find out more comment NOURISH below and I'll reach out with some info 💚 #nutritionandmenopause #menopausenutritionist #menopausediet #menopausedietitian #menopausedietician #midlifesupport #menopausenutritiontips #perimenopausalhealth #menopausalhealth #positiveperimenopause #midlifeproblems #perimenopausesupport #perimenopausehelp #dietformenopause #moodandmenopause #menopausesupport #whattoeatformenopause #makemenopausematter #menopausehealth #menopausementalhealth #menopauseguthealth #hormonalhealth #hormonalnutrition #dietandmentalhealth #midlifediet #womenover40 2025-07-22 22:15:27 Supplements may .. 16 -67% 7 -42%
Sometimes we get pulled into things because they sound like the thing we must do. Perhaps a behaviour is described as a 'hack' and then we get FOMO and anxious that we're not doing enough so we give it a go... The truth? You don’t need to “hack” your body. You need to understand it. Midlife is a time to reconnect—not override. If you're drowning in overwhelm and have that feeling that Intermittent Fasting is probably not the answer then you need to hang out over here for a bit. ✨ Want weekly support that actually feels helpful? My newsletter lands in your inbox every week with calm, clear, no-fluff advice on food, hormones, mindset and midlife health — plus first access to free resources and exciting updates. Comment NOURISH and I'll send you the link to come on in 🤗 Any other 'hacks' leave you feeling a bit lost? Let me know below too 💚👇 #nutritionandmenopause #menopausenutritionist #menopausediet #menopausedietitian #menopausedietician #midlifesupport #menopausenutritiontips #perimenopausalhealth #menopausalhealth #positiveperimenopause #midlifeproblems #perimenopausesupport #perimenopausehelp #dietformenopause #moodandmenopause #menopausesupport #whattoeatformenopause #makemenopausematter #menopausehealth #menopausementalhealth #menopauseguthealth #hormonalhealth #hormonalnutrition #dietandmentalhealth #midlifediet #womenover40 2025-07-16 22:24:58 Some.. 15 -69% 5 -58%
Wishing you a restful Sunday. If you'd like to feel this peaceful around food (although perhaps not so peaceful that you're lying in it 😉) give menopause.dietitian a follow. I help women find more calm, clarity and control around their food relationships which in midlife is a total game changer. 💚 Drop a 💚 below if you're planning a nap today 😂 #MenopauseHealth #MidlifeHealth #MenopauseSupport #ThisIsMidlife #PerimenopauseSupport #MidlifeWellbeing #HormoneHealthForWomen #HealthyMidlife #MenopauseWellness #StrongInMidlife #MidlifeConfidence #ThrivingThroughMenopause #MenopauseMatters #MidlifeReset #MenopauseJourney #FeelBetterInMidlife #WellnessInMidlife #WomenOver40Health #NavigatingMidlife #MidlifeEnergy #MenopauseTips #MidlifeMedicine #MenopauseFitness #MidlifeAndThriving #EmpoweredInMidlife #HolisticMenopauseSupport #RealLifeMidlife #Over40Wellness #MenopauseAwareness #MidlifeWithoutTheMyths 2025-07-13 12:50:17 Wishing you a.. 56 +16% 6 -50%
A Friday thought... You’re a beautiful, smart midlife woman. You’ve got sh*t to do, people to care for, and brilliance to share. You deserve to eat like someone who matters and despite feeling like you can't trust your body anymore you do need to eat more than a toddler. Your body isn’t a problem to fix and when you come back on the same team, eating can and does feel more peaceful. Your body deserves respect, nourishment, and care—not rules, restriction, and guilt. Let’s fuel your future, not your fears. Follow for evidence-based, empowering support through menopause—and comment NOURISH to join my email community. This is where clarity, confidence, and food peace begin. 💚🤗💫 #nutritionandmenopause #menopausenutritionist #menopausediet #menopausedietitian #menopausedietician #midlifesupport #menopausenutritiontips #perimenopausalhealth #menopausalhealth #positiveperimenopause #midlifeproblems #perimenopausesupport #perimenopausehelp #dietformenopause #moodandmenopause #menopausesupport #whattoeatformenopause #makemenopausematter #menopausehealth #menopausementalhealth #menopauseguthealth #hormonalhealth #hormonalnutrition #dietandmentalhealth #midlifediet #womenover40 2025-07-11 23:41:28 A Fr.. 51 +5% 8 -33%
Just found my page? Welcome. 🤗 I’m a menopause dietitian helping women feel calm, capable, and connected to their bodies again—especially when it feels like everything is shifting. Through this page and my signature 1:1 Anchor Programme, I support women to break free from food guilt, rebuild trust in their bodies, and feel anchored in habits that support energy, mood, and metabolism. It’s not about chasing perfection—it’s about gaining clarity, confidence, and a sense of peace you didn’t think was possible. And when we do this work, it doesn’t just change our lives. It changes the story for our daughters too. We put our house in order, so they don’t grow up thinking theirs is broken. If you’re ready for real support—not restriction—follow along. Let’s rewrite the narrative, together. You can also come get cosy in my email community with a weekly newsletter full of support and a free guide on reclaiming your body and discovering the 7 things holding you back. Simply comment NOURISH below and I'll send you the link 💚 #nutritionandmenopause #menopausenutritionist #menopausediet #menopausedietitian #menopausedietician #midlifesupport #menopausenutritiontips #perimenopausalhealth #menopausalhealth #positiveperimenopause #midlifeproblems #perimenopausesupport #perimenopausehelp #dietformenopause #moodandmenopause #menopausesupport #whattoeatformenopause #makemenopausematter #menopausehealth #menopausementalhealth #menopauseguthealth #hormonalhealth #hormonalnutrition #dietandmentalhealth #midlifediet #womenover40 2025-07-06 23:12:41 .. 31 -36% 5 -58%
Big stuff. This midlife health shit is hard to navigate. But you do have a choice. Just because the diet culture voice is the loudest, it doesn't mean it's right. Just because it's formed the backbone of your approach to food it doesn't mean it always has to. Just because it worked in your 20's and 30's it doesn't mean you're the failure because it's not working now... Need to carve out a space to build a different perspective? Comment NOURISH below and I'll reach out to bring you into my email community. You'll receive warm hugs, a weekly newsletter and a free guide on reclaiming your body in midlife. #MenopauseHealth #MidlifeHealth #MenopauseSupport #ThisIsMidlife #PerimenopauseSupport #MidlifeWellbeing #HormoneHealthForWomen #HealthyMidlife #MenopauseWellness #StrongInMidlife #MidlifeConfidence #ThrivingThroughMenopause #MenopauseMatters #MidlifeReset #MenopauseJourney #FeelBetterInMidlife #WellnessInMidlife #WomenOver40Health #NavigatingMidlife #MidlifeEnergy #MenopauseTips #MidlifeMedicine #MenopauseFitness #MidlifeAndThriving #EmpoweredInMidlife #HolisticMenopauseSupport #RealLifeMidlife #Over40Wellness #MenopauseAwareness #MidlifeWithoutTheMyths 2025-07-05 12:40:54 Big stuff. This midlife h.. 50 +3% 14 +17%
Just because we have some gremlins in there about our food relationship, our bodies, how good or bad we are at nailing this healthy eating thing, it doesn't mean we're flawed or failing. But it does spark the need for curiosity and compassion as to what is really going on. Because one thing is for sure, you don't need another bloody meal plan. For help getting to the root of things I work with midlife (or any life) women through my Anchor Programme 💚 If you'd like to find out more about that, come and have a nosey in my email community and receive my weekly newsletter full of tips to help you navigate this phase with more tools and less self blame. DM the word NOURISH and I'll also send you the link to receive my free guide on your way in 🤗 #nutritionandmenopause #menopausenutritionist #menopausediet #menopausedietitian #menopausedietician #midlifesupport #menopausenutritiontips #perimenopausalhealth #menopausalhealth #positiveperimenopause #midlifeproblems #perimenopausesupport #perimenopausehelp #dietformenopause #moodandmenopause #menopausesupport #whattoeatformenopause #makemenopausematter #menopausehealth #menopausementalhealth #menopauseguthealth #hormonalhealth #hormonalnutrition #dietandmentalhealth #midlifediet #womenover40 2025-07-04 22:55:37 Just because we hav.. 67 +38% 15 +25%
Since when did it all start feeling so overwhelming?! The more we read and think we're getting in wrong, the more we disconnect with the one thing that can help us.... Our own body. There are lots of things we can do to optimise our nutrition in midlife, but we often ignore the crucial bit before that. Before we can optimise we need to understand our own self. Sometimes you don't need more data, you need time and a safe space to figure you out. That's what I give the women who work with me 1-1 through my Anchor Programme. Using my 6 Anchor Framework, I help them build sustainable habits that support their bodies through the menopause transition and beyond. This evidence-based, compassionate approach moves you beyond frustration and overwhelm, guiding you toward clarity, confidence, and a way of eating that truly nourishes and sustains you. To get a sense of what to do differently comment the word NOURISH below 👇💚 and I'll send you the link to my new guide which will enable you to reclaim your body and find the path forward 💕💚. #nutritionandmenopause #menopausenutritionist #menopausediet #menopausedietitian #menopausedietician #midlifesupport #menopausenutritiontips #perimenopausalhealth #menopausalhealth #positiveperimenopause #midlifeproblems #perimenopausesupport #perimenopausehelp #dietformenopause #moodandmenopause #menopausesupport #whattoeatformenopause #makemenopausematter #menopausehealth #menopausementalhealth #menopauseguthealth #hormonalhealth #hormonalnutrition #dietandmentalhealth #midlifediet #womenover40 2025-06-18 22:14:20 Since when di.. 32 -34% 7 -42%
Struggling with weight gain in midlife — even though you’re eating well and doing everything right? It’s not just you. And it’s not a lack of willpower. Hormonal shifts, outdated advice, and diet culture noise have left so many women feeling stuck, frustrated, and out of control. ✨ My free guide — Menopause Exposed: The Truth Behind Weight Gain and the Real Path Forward — cuts through the confusion and shows you: ✔ why your usual strategies aren’t working anymore ✔ what’s really going on with your body ✔ how to approach weight, food and midlife health in a way that actually supports you This is for you if you're done with quick fixes and ready for a calmer, clearer way forward. 📥 Download it via the link in my bio — or comment NOURISH below and I’ll DM you the link. #themenopausedietitian #menopauseweightgain #nutritionformidlife #bodyrespect #anchorprogramme #menopausesupport #foodfreedommidlife #midlifeweightloss #midlifeweightgain #nutritionformenopause #nutritiontipsforwomen 2025-06-15 22:00:07 .. 19 -61% 15 +25%
There’s a lot of nutrition advice flying around for menopause — but not all of it’s helpful. Some of it’s downright stressful. In this reel, I’m busting 3 common myths I hear all the time: ❌ That individual foods can “balance” your hormones ❌ That we can target belly fat with food ❌ That midlife eating should feel like a maths equation The truth? ✨ A calm, connected food relationship goes a lot further than kale ever will. ✨ Nourishing well doesn’t mean chasing numbers or spot-fixing body parts. ✨ And you’re not failing if your meals don’t look like someone else’s plan. If you're ready for grounded, realistic support in the middle of the madness… 👋 Follow along for more calm clarity around food, hormones and health in midlife. Let me know below what you find most confusing 💚👇 #menopausenutritiontips #whattoeatinmenopause #MidlifeNutrition 2025-06-13 22:25:43 .. 59 +22% 11 -8%
🍌✨ Nourishment isn’t just about the “right” foods — it’s about giving your body what it needs to feel supported. Some days that’s a banana. Other days it’s a handful of crunchy seeds. And yes, sometimes it’s Maltesers. All of them can be part of a pattern that steadies your energy, your mood, and your mind — especially in the chaos of midlife. This is the kind of grounded, non-diet support I provide for midlife women through my 6-anchor framework. It's also the essence of what I share every week in my newsletter — real life tips, gentle clarity, and permission to take care of yourself in a way that actually feels good. 💌 Want in? Comment NOURISH below and I’ll send a link your way. #MidlifeNutrition #menopausenutritiontips #whattoeatinmenopause #menopausedietitian #nutritionformenopause 2025-06-12 00:43:49 .. 96 +98% 14 +17%
Wishing you a gentle Sunday 💚 Let me know what little thing you're doing to nourish yourself today below 👇 I'm currently glamping so will enjoy my brekkie outside 🤗 2025-06-08 13:24:47 Wishing you a ge.. 23 -52% 2 -83%

On average, Laura Clark Nutrition Menopause Dietitian Food Therapist gets 48 likes and 12 comments per post. (Historical)

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