Strength Trainer Instagram Profile Picture

Strength Trainer

@melissaparisfitness

Strength Trainer
Strength Trainer: Online programming, online + in person coaching, + kettlebells, barbell, mobility
Fitness
Followers
7.2K
Posts
3,115
Engagement
0.51%
Updated: 2 hours ago Refresh
Quick Actions
Compare Claim
Profile link copied.
Pictures & Media Stats

Top Instagram Posts of Strength Trainer

Strength Trainer’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Meet Nikki! We have been together for 18 months of training. We started with bodyweight + kettlebells. In the last 4 months we have added in the barbell. Her progress hasn’t slowed down it’s SPEEDING up! She sees me in person x1 a week and does 3-5 days of online self led programming that I oversee for her. TONIGHT she PR’d her hex bar deadlift at 165lbs!! Nikki is unbreakable! Her consistency and positivity breads results! nicole_b_wellness #lift #barbell #kettlebell #nycstrengthcoach 2025-09-17 04:52:51 Meet Nikki! We have.. 17 -49% 4 +37%
Happy Birthday Geraldo Paris! We will always be your number one fans! Thanks for taking our dreams seriously, fueling our fire, listening without judgement, leading us through life, being the guy behind the camera, planning our trips way in advance with spreadsheets, finding five star food options in any situation, and being the person that selflessly and consistently offers his ear to listen! We love you. 2025-09-16 16:40:06 Happy Birthday Geraldo Pa.. 129 +284% 19 +551%
Spring into Action! 6 week strength + nutrition program! I’m working with Amy Shapiro who is a talented Registered Dietician and with her expertise we get lots of clients to goal. The Program… If you are returning the below may sound similar but the program will be different!!  Who: Beginner to Advanced. What it is: The Spring Session is a 6 week strength training program. The program is designed to be 20 minute (ish) sessions x3 days a week. Remember a program is a guide, humans being are not robots, so please email me if you need some modifications or adjustments. Where: This program is great for busy schedules considering it requires limited equipment and time. Why: Strength training is the ultimate flex when it comes to taking care of yourself. When: May 5th you will receive the first 2 weeks of the program.  For price + more details contact me link in bio. xo Missy  realnutrition : : #strengthtraining #leanmuscle #strength #strongwomen #lift #momswholift #strongwomen #momlife #bodyweight #kettlebell #kettlebells #leanmuscle #kettlebelltraining #athomeworkouts #kettlebellexercises #fitgirl #fitmom #protein #bodyweight #mombod #momsofinstagram #digitalfitness #mommymakeover #mommyblogger #strengthprogram#sportymom #momofboys #onlineprogram #mindset #weighttraining #athomeworkout 2025-04-16 05:27:13 Spring into A.. 50 +49% 1 -66%
Spring into Action! 6 week strength + nutrition program! I’m working with Amy Shapiro who is a talented Registered Dietician and with her expertise we get lots of clients to goal. The Program… If you are returning the below may sound similar but the program will be different!!  Who: Beginner to Advanced. What it is: The Spring Session is a 6 week strength training program. The program is designed to be 20 minute (ish) sessions x3 days a week. Remember a program is a guide, humans being are not robots, so please email me if you need some modifications or adjustments. Where: This program is great for busy schedules considering it requires limited equipment and time. Why: Strength training is the ultimate flex when it comes to taking care of yourself. When: May 5th you will receive the first 2 weeks of the program.  For price + more details contact me link in bio. xo Missy  realnutrition : : #strengthtraining #leanmuscle #strength #strongwomen #lift #momswholift #strongwomen #momlife #bodyweight #kettlebell #kettlebells #leanmuscle #kettlebelltraining #athomeworkouts #kettlebellexercises #fitgirl #fitmom #protein #bodyweight #mombod #momsofinstagram #digitalfitness #mommymakeover #mommyblogger #strengthprogram#sportymom #momofboys #onlineprogram #mindset #weighttraining #athomeworkout 2025-04-09 19:25:09 Spring into A.. 13 -61% 0 -100%
🌱 Spring is here, and so is our Spring Reset! We are here to help you take your fitness and nutrition to the next level! Stay tuned for all the details over the next few weeks! 💪 My girl Amy realnutrition, registered dietitian, will be here with me to help support you along the way! Her nutrition advice is THE BEST compliment to my strength programs! We have gotten so many clients to their goals! Drop your email in the comments or DM us for details. Link in bio if interested. START DATE MAY 5th! #SpringIntoFitness #TransformationStartsNow 2025-04-08 00:14:03 🌱 Spring is here, a.. 39 +16% 4 +37%
HAPPY BIRTHDAY BABY BOY!!!! You have a knack for keeping it light. You innately know how to make people feel seen. You are warm, funny, and full of joy. You are a genuine friend, brother, son, nephew, and grandson. You are our DJ full of music requests, always down for an adventure even if it’s to run errands and do laundry, honest and virtuous when we need it most, and explode with excitement about life!! Keep singing and dancing your way through life. Your pure joy, light, and humor bring SO much to those around you. I’m BEYOND blessed to be your momma, KEEP ✨ SPARKLING. djparisnyc 2025-02-20 22:21:14 HAPPY BIRTHDAY BABY.. 62 +85% 15 +414%
Living life to its fullest… In my 20’s I worked out in the gym to look good. In my 30’s I worked out in the gym to have strong pregnancies and recoveries. In my 40’s I lift and train in the gym for longevity, for energy, for a strong immune system, to prevent injury, and recover faster, to be able to do EPIC stuff with my family and friends!!! Highlights of the weekend…Jordan skiing black diamonds, Auggie and Daddy fearlessly zipping around through all terrain and weather, skiing as a family, enjoying Mother Nature together, getting up and out and after it!! Training in the gym gives me the gift of living! To me that’s living life to its fullest! . . #skitheeast #trainforlife #training #liftweights #momswholift #skifamily 2025-02-17 21:32:42 Living life t.. 100 +198% 5 +71%
2025 STRENGTH + NUTRITION PLAN The first group of lifters STARTS tomorrow! It’s not too late to join… Who: Beginner to Advanced. Regardless of level you WILL get stronger by the end of the 8 week session if you stick to the program. And you will eat to fuel your body! What it is: The 2025 Strength and Nutrition Program is an 8 week strength training and nutrition plan. The program is designed to be 20 minute (ish) sessions x3 days a week. The nutrition plan is 8 weeks of menus and detailed recipes! Shopping lists included. Where: This program is great for the new year to help you stay on track or plow a new one! Why: Strength training and nutrition is the ultimate flex when it comes to taking care of yourself. When: January 6th you will receive the first 2 weeks of the program. Hope to hear from YOU! xo Missy + Amy realnutrition : : #strengthtraining #leanmuscle #strength #strongwomen #lift #momswholift #strongwomen #momlife #bodyweight #kettlebell #kettlebells #leanmuscle #kettlebelltraining #athomeworkouts #kettlebellexercises #fitgirl #fitmom #protein #bodyweight #mombod #momsofinstagram #digitalfitness #mommymakeover #mommyblogger #strengthprogram#sportymom #momofboys #onlineprogram #mindset #weighttraining #athomeworkout 2025-01-06 05:36:57 2025 STRE.. 21 -37% 2 -32%
FALL into Strength this Season! The first group of lifters is underway! And I’m loving the comments in the program. It’s not too late to join… The details below. Who: Beginner to Advanced. If you already have some experience and want to make the sessions harder you can add more weight and/or reps and still advance. Regardless of level you WILL get stronger by the end of the 8 week session if you stick to the program. What it is: The Fall Session is an 8 week strength training program. The program is designed to be 20 minute (ish) sessions x3 days a week. All the program requires is your bodyweight, and/or x1 kettlebell or dumbbell. The movements will be a variation of squats, lunges, hinging, rows, presses, and core exercises. Foundational movements. Remember a program is a guide, humans being are not robots, so please email me if you need some modifications or adjustments. Where: This program is great for busy fall schedules considering it requires limited equipment and time. Why: Strength training is the ultimate flex when it comes to taking care of yourself. When: As soon as you sign up, link in bio. Xo Missy  : : #strengthtraining #leanmuscle #strength #strongwomen #lift #momswholift #strongwomen #momlife #bodyweight #kettlebell #kettlebells #leanmuscle #kettlebelltraining #athomeworkouts #kettlebellexercises #fitgirl #fitmom #protein #bodyweight #mombod #momsofinstagram #digitalfitness #mommymakeover #mommyblogger #strengthprogram#sportymom #momofboys #onlineprogram #mindset #weighttraining #athomeworkout 2024-09-03 03:17:36 FALL into St.. 25 -26% 0 -100%
We Go LIVE in 24 hours… FALL into Strength this Season! With the purchase of the 8 week program you will also get smoothie recipes, formulated by Amy, that will help maximize the results of the program. Amy@realnutritionnyc.com The Program… Who: Beginner to Advanced. What it is: The Fall Session is an 8 week strength training program. The program is designed to be 20 minute (ish) sessions x3 days a week. Remember a program is a guide, humans being are not robots, so please email me if you need some modifications or adjustments. Where: This program is great for busy fall schedules considering it requires limited equipment and time. Why: Strength training is the ultimate flex when it comes to taking care of yourself. When: September 1st you will receive the first 2 weeks of the program.  For price + more details contact me link in bio. Xo Missy  : : #strengthtraining #leanmuscle #strength #strongwomen #lift #momswholift #strongwomen #momlife #bodyweight #kettlebell #kettlebells #leanmuscle #kettlebelltraining #athomeworkouts #kettlebellexercises #fitgirl #fitmom #protein #bodyweight #mombod #momsofinstagram #digitalfitness #mommymakeover #mommyblogger #strengthprogram#sportymom #momofboys #onlineprogram #mindset #weighttraining #athomeworkout 2024-08-31 18:57:54 We Go LIVE in.. 22 -34% 0 -100%
The POWER of having a plan… I’m so excited to offer round two of my group training plan. There was so much success on the last one I decided to keep it going. People got stronger, more energized, lost inches, and overall formed new habits. If the variable keeps changing there is nothing to measure. If you are interested programming link is in my bio… xo Missy  : : #strengthtraining #leanmuscle #strength #strongwomen #lift #momswholift #strongwomen #momlife #bodyweight #kettlebell #kettlebells #leanmuscle #kettlebelltraining #athomeworkouts #kettlebellexercises #fitgirl #fitmom #protein #bodyweight #mombod #momsofinstagram #digitalfitness #mommymakeover #mommyblogger #strengthprogram#sportymom #momofboys #onlineprogram #mindset #weighttraining #athomeworkout 2024-08-28 22:17:13 The POWER of havin.. 12 -64% 0 -100%
8 week strength program + bonus recipes! FALL into Strength this Season! I am collaborating with Amy Shapiro! She is a talented Registered Dietician. We have helped clients reach their weight loss goals with a combo of strength and nutrition guidance! With the purchase of the 8 week program you will also get smoothie recipes, formulated by Amy, that will help maximize the results of the program. Amy@realnutritionnyc.com The Program… If you are returning the below may sound similar but the program will be different!!  Who: Beginner to Advanced. What it is: The Fall Session is an 8 week strength training program. The program is designed to be 20 minute (ish) sessions x3 days a week. Remember a program is a guide, humans being are not robots, so please email me if you need some modifications or adjustments. Where: This program is great for busy fall schedules considering it requires limited equipment and time. Why: Strength training is the ultimate flex when it comes to taking care of yourself. When: September 1st you will receive the first 2 weeks of the program.  For price + more details contact me link in bio. Xo Missy  : : #strengthtraining #leanmuscle #strength #strongwomen #lift #momswholift #strongwomen #momlife #bodyweight #kettlebell #kettlebells #leanmuscle #kettlebelltraining #athomeworkouts #kettlebellexercises #fitgirl #fitmom #protein #bodyweight #mombod #momsofinstagram #digitalfitness #mommymakeover #mommyblogger #strengthprogram#sportymom #momofboys #onlineprogram #mindset #weighttraining #athomeworkout 2024-08-27 22:35:05 8 week strengt.. 24 -28% 1 -66%
The biggest tool I have used to help people achieve results is using a program as a guide to track results. Without a program (guide) we are randomly expecting magic to happen. This fall I am launching round 2 of my group programming… Read below for the deets. Who: Beginner to Advanced. What it is: The Fall Session is an 8 week strength training program. The program is designed to be 20 minute (ish) sessions x3 days a week. Where: This program is great for busy fall schedules because it can be done at home. Why: Strength training is the ultimate flex when it comes to taking care of yourself. When: September 1st you will receive the first 2 weeks of the program. Sign up for more information. Link 🔗 in bio! Xo Missy  : : #strengthtraining #leanmuscle #strength #strongwomen #lift #momswholift #strongwomen #momlife #bodyweight #kettlebell #kettlebells #leanmuscle #kettlebelltraining #athomeworkouts #kettlebellexercises #fitgirl #fitmom #protein #bodyweight #mombod #momsofinstagram #digitalfitness #mommymakeover #mommyblogger #strengthprogram#sportymom #momofboys #onlineprogram #mindset #weighttraining #athomeworkout 2024-08-27 03:40:55 The biggest tool I .. 27 -20% 1 -66%
FALL into Strength this Season! Something NEW!! I am collaborating with Amy Shapiro! She is a talented Registered Dietician that I keep on speed dial. Amy has helped many of my clients move the needle when it comes to their weight loss goals and fitness goals.  With the purchase of the 8 week program you will also get smoothie recipes, formulated by Amy, that will help maximize the results of the program. This is just a taste (no pun intended) of what Amy has to offer. So if you are looking for more please contact her. She has changed many lives. amy@realnutritionnyc.com The Program… If you are returning the below may sound similar but the program will be different!!  Who: Beginner to Advanced. If you already have some experience and want to make the sessions harder you can add more weight and/or reps and still advance. Regardless of level you WILL get stronger by the end of the 8 week session if you stick to the program. What it is: The Fall Session is an 8 week strength training program. The program is designed to be 20 minute (ish) sessions x3 days a week. All the program requires is your bodyweight, and/or x1 kettlebell or dumbbell. The movements will be a variation of squats, lunges, hinging, rows, presses, and core exercises. Foundational movements. Remember a program is a guide, humans being are not robots, so please email me if you need some modifications or adjustments. Where: This program is great for busy fall schedules considering it requires limited equipment and time. Why: Strength training is the ultimate flex when it comes to taking care of yourself. When: September 1st you will receive the first 2 weeks of the program.  Xo Missy  : : #strengthtraining #leanmuscle #strength #strongwomen #lift #momswholift #strongwomen #momlife #bodyweight #kettlebell #kettlebells #leanmuscle #kettlebelltraining #athomeworkouts #kettlebellexercises #fitgirl #fitmom #protein #bodyweight #mombod #momsofinstagram #digitalfitness #mommymakeover #mommyblogger #strengthprogram#sportymom #momofboys #onlineprogram #mindset #weighttraining #athomeworkout 2024-08-26 00:06:17 FALL into St.. 10 -70% 1 -66%
FALL into Strength this Season! Something NEW!! I am collaborating with Amy Shapiro! She is a talented Registered Dietician that I keep on speed dial. Amy has helped many of my clients move the needle when it comes to their weight loss goals and fitness goals. realnutrition With the purchase of the 8 week program you will also get smoothie recipes, formulated by Amy, that will help maximize the results of the program. This is just a taste (no pun intended) of what Amy has to offer. So if you are looking for more please contact her. She has changed many lives. amy@realnutritionnyc.com The Program… If you are returning the below may sound similar but the program will be different!!  Who: Beginner to Advanced. If you already have some experience and want to make the sessions harder you can add more weight and/or reps and still advance. Regardless of level you WILL get stronger by the end of the 8 week session if you stick to the program. What it is: The Fall Session is an 8 week strength training program. The program is designed to be 20 minute (ish) sessions x3 days a week. All the program requires is your bodyweight, and/or x1 kettlebell or dumbbell. The movements will be a variation of squats, lunges, hinging, rows, presses, and core exercises. Foundational movements. Remember a program is a guide, humans being are not robots, so please email me if you need some modifications or adjustments. Where: This program is great for busy fall schedules considering it requires limited equipment and time. Why: Strength training is the ultimate flex when it comes to taking care of yourself. When: September 1st you will receive the first 2 weeks of the program.  Xo Missy  : : #strengthtraining #leanmuscle #strength #strongwomen #lift #momswholift #strongwomen #momlife #bodyweight #kettlebell #kettlebells #leanmuscle #kettlebelltraining #athomeworkouts #kettlebellexercises #fitgirl #fitmom #protein #bodyweight #mombod #momsofinstagram #digitalfitness #mommymakeover #mommyblogger #strengthprogram#sportymom #momofboys #onlineprogram #mindset #weighttraining #athomeworkout 2024-08-25 00:10:28 FALL into St.. 11 -67% 1 -66%
For 22 years I’ve been helping people reach health goals… While studying nutrition in college, my side hustle was working in a hospital and training clients in between classes and on weekends. I fell in love with the exercise side of “being healthy”. After graduating with a degree in Nutrition and Dietetics I got a job in big Pharma where I worked for a few years and started a business school venture. After my mom passed in 2007 I decided corporate and attaining an MBA was not my calling. I went back to the fitness world and have never looked back. My career has taken twists and turns but my desire to help people through fitness has always remained the same. Now with digital fitness I am able to reach a broader audience and help more people reach their goals! What a dream… Curious about programming? Sign up for my fall waitlist. Link in bio. Hope to hear from YOU and help you flex this fall! xo Missy  : : #strengthtraining #leanmuscle #strength #strongwomen #lift #momswholift #strongwomen #momlife #bodyweight #kettlebell #kettlebells #leanmuscle #kettlebelltraining #athomeworkouts #kettlebellexercises #fitgirl #fitmom #protein #bodyweight #mombod #momsofinstagram #digitalfitness #mommymakeover #mommyblogger #strengthprogram#sportymom #momofboys #onlineprogram #mindset #weighttraining #athomework 2024-08-18 00:01:14 For 22 years I.. 51 +52% 3 +3%
I use this to help moms get stronger and leaner… -bodyweight + kettlebells -strength programming (the program is the key) -nutrition component by realnutrition Jess jess_colasanti has come so far doing her online programs. Each week I look at her videos and progress her movements based on video feedback. Her exercise prescription is two 30-40 sessions a week + pilates. She has 3 little kids (one just turned one) and works full time. Her commitment to it all inspires me. Every persons story is different and that’s what I love about what I do. I help moms get stronger by listening to their stories. Each person has their own journey and nuances of their days. Together we come up with a manageable plan to help them get to goals. Curious about programming? Sign up for my fall waitlist. Link in bio. xo Missy  : : #strengthtraining #leanmuscle #strength #strongwomen #lift #momswholift #strongwomen #momlife #bodyweight #kettlebell #kettlebells #leanmuscle #kettlebelltraining #athomeworkouts #kettlebellexercises #fitgirl #fitmom #protein #bodyweight #mombod #momsofinstagram #digitalfitness #mommymakeover #mommyblogger #strengthprogram#sportymom #momofboys #onlineprogram #mindset #weighttraining #athomework 2024-08-16 19:51:55 I use this to help m.. 28 -17% 3 +3%
You want to know what? If we want our kids to take care of themselves we have to set the example ourselves. How we treat ourselves matters. How we speak about ourselves matters. Making time to do things that bring us joy matters. Curious about programming? Sign up for my fall waitlist. Link in bio. Hope to hear from YOU and help you flex this fall! xo Missy  : : #strengthtraining #leanmuscle #strength #strongwomen #lift #momswholift #strongwomen #momlife #bodyweight #kettlebell #kettlebells #leanmuscle #kettlebelltraining #athomeworkouts #kettlebellexercises #fitgirl #fitmom #protein #bodyweight #mombod #momsofinstagram #digitalfitness #mommymakeover #mommyblogger #strengthprogram#sportymom #momofboys #onlineprogram #mindset #weighttraining #athomework 2024-08-14 00:51:16 You want to know what? .. 27 -20% 2 -32%
Let me show you my favorite way to workout while traveling… -I always leave these two 12kg (25lb) kettlebells in my car. -Kettlebells are very versatile and can be a combination of strength and cardiovascular exercise. -They are my favorite way to get in the most bang for your buck while on the road, if you are limited to time, and will keep you super fit! -modifications for movements posted in my stories! Curious about programming? Sign up for my fall waitlist. Link in bio. Hope to hear from YOU and help you flex this fall! xo Missy  : : #strengthtraining #leanmuscle #strength #strongwomen #lift #momswholift #strongwomen #momlife #bodyweight #kettlebell #kettlebells #leanmuscle #kettlebelltraining #athomeworkouts #kettlebellexercises #fitgirl #fitmom #protein #bodyweight #mombod #momsofinstagram #digitalfitness #mommymakeover #mommyblogger #strengthprogram#sportymom #momofboys #onlineprogram #mindset #weighttraining #athomework 2024-08-12 20:34:47 Let me show you my fav.. 28 -17% 1 -66%
I tell all my clients to do this if they want faster results… -Move more outside our training sessions. Walk to and from work if possible, go for a walk after dinner with the family, pickup the takeout food instead of delivery. More movement outside of training. -Up the protein. Protein at every meal. If you need more specific numbers for macros use a tracker or even better look for a Nutritionist. My go to girl realnutrition ! -Do not skip meals yet try not to eat before bed. Your body is a machine and needs fuel to operate. -Consistency is key! Don’t over think or over complicate it! Curious on programming? Sign up for my fall waitlist. Link in bio. Hope to hear from YOU and help you flex this fall! xo Missy  : : #strengthtraining #leanmuscle #strength #strongwomen #lift #momswholift #strongwomen #momlife #bodyweight #kettlebell #kettlebells #leanmuscle #kettlebelltraining #athomeworkouts #kettlebellexercises #fitgirl #fitmom #protein #bodyweight #mombod #momsofinstagram #digitalfitness #mommymakeover #mommyblogger #strengthprogram#sportymom #momofboys #onlineprogram #mindset #weighttraining #athomework 2024-08-07 22:59:53 I tell all my client.. 29 -14% 4 +37%
I use this to get my clients strong and lean… KETTLEBELLS! Why? You only need very few to get results You can travel with them You can do a wide variety of moments with just one bell Curious on programming? Sign up for my fall waitlist. Link in bio. Hope to hear from YOU and help you flex this fall! xo Missy  : : #strengthtraining #leanmuscle #strength #strongwomen #lift #momswholift #strongwomen #momlife #bodyweight #kettlebell #kettlebells #leanmuscle #kettlebelltraining #athomeworkouts #kettlebellexercises #fitgirl #fitmom #protein #bodyweight #mombod #momsofinstagram #digitalfitness #mommymakeover #mommyblogger #strengthprogram#sportymom #momofboys #onlineprogram #mindset #weighttraining #athomework 2024-08-07 01:42:33 I use this to get my c.. 22 -34% 0 -100%
Your future self with thank you if you start doing this… -lift heavy weights. -prioritize protein at EVERY meal. -develop healthy sleep hygiene. It matters. You are in control! Curious on programming? Sign up for my fall waitlist. Link in bio. Hope to hear from YOU and help you flex this fall! xo Missy  : : #strengthtraining #leanmuscle #strength #strongwomen #lift #momswholift #strongwomen #momlife #bodyweight #kettlebell #kettlebells #leanmuscle #kettlebelltraining #athomeworkouts #kettlebellexercises #fitgirl #fitmom #protein #bodyweight #mombod #momsofinstagram #digitalfitness #mommymakeover #mommyblogger #strengthprogram#sportymom #momofboys #onlineprogram #mindset #weighttraining #athomework 2024-08-06 02:51:05 Your future self with .. 30 -11% 1 -66%
The mindset behind a successful fitness plan is… -consistency - show up and put in the work. -repetitive - you do a lot of the same movements over and over again. -progressive - gets you to a goal. -rarely working to max effort. If you are consistency maxing out that leads to burnout or injuries. We are in this game for the long haul! Curious on programming? Sign up for my fall waitlist. Link in bio. Hope to hear from YOU and help you flex this fall! xo Missy  : : #strengthtraining #leanmuscle #strength #strongwomen #lift #momswholift #strongwomen #momlife #bodyweight #kettlebell #kettlebells #leanmuscle #kettlebelltraining #athomeworkouts #kettlebellexercises #fitgirl #fitmom #protein #bodyweight #mombod #momsofinstagram #digitalfitness #mommymakeover #mommyblogger #strengthprogram#sportymom #momofboys #onlineprogram #mindset #weighttraining #athomework 2024-08-03 21:40:24 The mindset behind a s.. 20 -40% 0 -100%
Here is a beginner friendly way to build a program… 1. Pick 2-3 movements tops. 2. Pair a push and a pull movement or an upper body and a lower body movement. Pushups + rows, squats + overhead presses, deadlifts + chest presses. 3. Use a timer, 1:1 rest ratio, 30 seconds work and 30 seconds of rest. Keep alternating movements for as much time allotted for session. Count and keep track of the repetitions. This way you can build, progress, and keep yourself honest. Curious on programming? Sign up for my fall waitlist. Link in bio. Hope to hear from YOU and help you flex this fall! xo Missy  : : #strengthtraining #leanmuscle #strength #strongwomen #lift #momswholift #strongwomen #momlife #bodyweight #kettlebell #kettlebells #leanmuscle #kettlebelltraining #athomeworkouts #kettlebellexercises #fitgirl #fitmom #protein #bodyweight #mombod #momsofinstagram #digitalfitness #mommymakeover #mommyblogger #strengthprogram#sportymom #momofboys #onlineprogram #mindset #weighttraining #athomework 2024-08-01 19:47:52 Here is a beginner fri.. 16 -52% 4 +37%
This is why you are probably unable to… Lose weight. It’s important too check a few boxes before you give up on your weight loss journey. -are you tracking protein? -are you getting enough sleep so you have the energy for quality training sessions? -are you drinking enough water? -are you following a program that progresses the plan suitable for the goal? Curious on programming? Sign up for my fall waitlist. Link in bio. Hope to hear from YOU and help you flex this fall! xo Missy  : : #strengthtraining #leanmuscle #strength #strongwomen #lift #momswholift #strongwomen #momlife #bodyweight #kettlebell #kettlebells #leanmuscle #kettlebelltraining #athomeworkouts #kettlebellexercises #fitgirl #fitmom #protein #bodyweight #mombod #momsofinstagram #digitalfitness #mommymakeover #mommyblogger #strengthprogram#sportymom #momofboys #onlineprogram #mindset #weighttraining #athomeworkout 2024-07-31 23:03:20 This is why you are .. 26 -23% 1 -66%

On average, Strength Trainer gets 34 likes and 3 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Strength Trainer Instagram Profile Picture

Strength Trainer can charge up to $1 USD per Instagram post.

Typical range: $1 – $1 USD
Share earning estimate
X LinkedIn Facebook
Strength Trainer Profile Picture
Strength Trainer
Up to $1 USD / post · RateXYZ

Related Instagram Accounts

View all
Tracked since Sep 27, 2025
Updated: Sep 27, 2025
Time Zone: Asia/Kolkata

Not found? Add account

Find profiles fast. Paste a full URL or type a @username.

Tip Press / to focus search