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THE GLOW GIRL✨

@melissameyers

Skincare Specialist, Beauty Influencer
60 y/o content & UGC creator!💃 ✨Clean living, beauty, fashion and travel tips to live a long, enhanced life! Partner@theglowgirllife.com
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Top Instagram Posts of THE GLOW GIRL

THE GLOW GIRL’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Sliding through some of my fave looks from the summer and items included in The Glow Girl Labor Day Sales List!✨Comment LDS and I’ll send it over to you (it’s the last day of these sales).🛍️ ✨I’ve already done the edit for you from fashion to beauty to wellness and rounded up a curated sales list worth shopping. Don’t miss these deals and lmk what you get! Have a great day. 😊 #LaborDaySale #GlowGirlLife #GlowGirlApproved 2025-09-01 21:28:55 Slidi.. 0 -100% 32 -25%
My best tips to keep skin luminous and touchable at 60! ✨Comment GLOW and I’ll DM you my Glow Girl Certified favorite body products! Read full caption and save this post. 😊 My Top 5 Tips for the softest, most supple skin at any age: 1. Apply body oil/cream on damp skin to lock in moisture. 2. Layer lotion + oil for all-day silkiness. 3. Exfoliate 1–2x weekly for smooth, even texture. 4. Use products with clean ingredients that lock in moisture. 5. Hydrate inside out with water + healthy fats like nuts and avocado. My body care lineup keeps my skin soft, silky, and glowing! 💖 Remember we will be showing our skin for several months ahead since the weather continues to stay warm over the next few months. Have a great weekend! #theglowup #theglowgirl #glowup #getglowing #bodycaretips #over50blogger #skinsecrets 2025-08-30 04:51:24 My best tips .. 118 +8% 112 +164%
These are my best tips for healthy hair at 60! ✨Comment HAIR for my favorite Glow Girl Certified product picks, and save this post to come back to these tips anytime! 💖 What I’ve learned over the years is that great hair doesn’t happen by chance—it’s all about consistency and a little extra care. From nourishing the inside out to using clean, effective products that support growth and thickness, small daily rituals add up. Strong, shiny hair isn’t about age—it’s about habits. 💫 10 Best Tips for Healthy Hair: 1. Feed your hair from the inside out → Prioritize protein, omega-3s, and supplements that support hair health. 2. Take the right supplements → Biotin, collagen, and NAD+ boosters (like Tru Niagen!) help strengthen strands. 3. Use clean, nourishing products → Choose shampoos, conditioners, and treatments free of sulfates and harsh chemicals that also promote hair thickness and growth. (Check out my Glow Girl Certified list for details)! 4. Scalp care matters → A healthy scalp is the foundation for growth—use exfoliating treatments or scalp serums. 5. Don’t overwash → Keep your natural oils intact by washing 2–3 times per week. 6. Heat protection always → Before blow-drying or styling, protect your strands to prevent breakage. 7. Regular trims → Keep ends healthy and prevent split ends from traveling up the hair shaft. 8. Stay hydrated & manage stress → Water and stress management show up in your hair’s shine and strength. 9. Silk pillowcases & gentle hair ties → Reduce breakage and frizz while you sleep or style. 10. Consistency > perfection → It’s the small, regular rituals that create strong, healthy hair over time. #theglowgirl #haircare #haircarerountine #over50beauty #tipsandtricks 2025-08-28 05:39:21 .. 173 +59% 100 +135%
Lately, I’ve been focused on supporting my body from the inside out—especially as I get older. One thing I never skip? TruNiagen. 💊 Use my code MELISSA20 for 20% off and try it for yourself (linked in bio). This science-backed NAD-boosting supplement helps fuel cellular energy and repair—two things our bodies need more of as we age. I’ve felt a real difference since adding it to my daily routine and been taking it for years. ✨ Why I love it: — #1 NAD+ supplement in the U.S. — 35+ published human clinical studies — Third-party tested and NSF Certified for Sport — Supports cellular energy, repair, and healthy aging It’s also trusted by scientists, athletes, and longevity enthusiasts and powered by NIAGEN®, a patented and extensively studied form of NR (nicotinamide riboside) that’s been shown to increase NAD+ by up to 150% in just two weeks. #ad #TruPartner #HealthyAging #LongevityLifestyle #GlowFromWithin #TruNiagen #TruNiagenPartner #GoldStandard #NAD #supplements #healthyaging #cellularhealth #niagen #wellness #proaging #theglowgirl 2025-08-26 23:02:47 .. 72 -34% 40 -6%
Secrets of the Day! ✨The secret to being loved… is to love.
The secret to being interesting… is to be interested.
The secret to being seen as beautiful… is to find beauty in others.
The secret to having a friend… is being a friend. Everything you seek in others begins with you. 🤩 larissa_raymond Share and save! I saw this quote on lewishowes feed and it was so powerful that I’m passing it along! Share this reminder & save it for when you need a little inspiration. 💫 PS video capture from my yard. 💙☀️ #theglowgirl #happyplaces #sundayinspiration #over50blogger #liveandlearn #liveyourbestlife 2025-08-25 01:54:03 .. 62 -43% 23 -46%
After a week of cleaning out closets, I feel lighter, clearer, and ready to jump into the weekend with fresh energy. 💫 Sometimes letting go—of things, habits, even thoughts—creates the space we need to feel free again. Here’s to moving into the last weeks of summer with lightness and joy. 💛🌞 ✨ Best Tips to Marie Kondo Your Home ⬇️ • Start small → One drawer, one shelf, one closet. Small wins keep you motivated. • Hold each item → Ask: Does this spark joy? If yes, keep. If no, thank it and let it go. • Declutter by category, not room → Clothes, then books, then papers, etc. (Marie’s method!) • Fold with care → Neat, vertical folding lets you see everything at a glance. • Create homes for things → When everything has a “spot,” tidying up is effortless. • Less = lighter → Every item you let go of is more space, more peace, more freedom. #theglowgirl #mariekondo #cleanup #clearyourmind #joyofclean #over50blogger #weekendinspo 2025-08-23 04:16:46 .. 0 -100% 33 -22%
I slipped into this new dress and instantly felt so good. 👗The fit, quality, cut, EVERYTHING. ✨ Comment DRESS and I’ll DM you the link! I knew it the second I saw it while shopping in Montecito a few weeks ago! Comes in this gorgeous green and black and is the perfect transitional dress from summer to fall. 💚🖤 Just change out the accessories and you are good to go! I wore it today and got soooo many compliments! Why it’s worth the investment: * A timeless piece I know I’ll wear on repeat * The cotton voile fabric is the best quality * Soft and breathable, but structured enough to hold its shape * The ruching detail is very flattering * Adjustable straps…YAY! * Flows beautifully when you walk—it’s so feminine * The style in both colors work for most seasons I LOVE it! 🥰 2025-08-22 06:05:55 .. 142 +30% 67 +58%
If you’re savoring every last sun-soaked day like I am, now’s the time to grab my favorite end of summer fashion finds + the Glow Girl–certified sunscreens/bodycare I swear by to keep your skin glowing and protected. ☀️ 👉Comment GLOW and I’ll DM them to you before the season slips away. #theglow #glowgirl #sunmervibes #poolsideparadise #over50andfabulous #sunprotection 2025-08-20 01:09:25 If you’re .. 93 -15% 31 -27%
Ever notice how the most beautiful moments happen when we simply pause? 🌊 I recently learned about the term, “Dolce far niente” — the sweet luxury of doing nothing — is about just that. Watching the waves, a sailboat drifting by, and letting presence itself feel like a gift. ✨⛵️ I used to feel like if I was not be “productive” then something was wrong. By taking off August, I’ve learned to ENJOY just being present and not having a ton of things to do on my agenda. What a great lesson learned! I’ve been meditating every morning for 15 days straight now too…seeing big changes! Love you guys and enjoy your Sunday! 😘 #theglowgirl #holisticliving #rechargeyoursoul #proaging #liveyourbestlife #holisticliving #relaxing 2025-08-18 01:21:14 .. 61 -44% 21 -51%
Starting my weekend strong with Saturday Sweat at monarchclubs 💪 ✨This full-body group workout combines strength, cardio, and mobility—it’s one of the best ways to reset and recharge. The energy, the community, the trainers... it’s everything! ✨If you’re looking for a motivating, results-driven way to move your body and feel amazing, come sweat with us! I’m obsessed! 🥰 ✨Monarch Athletic Club has three locations in LA and they will be opening on the East Coast soon so stay tuned! For more information, check out monarchclubs.com. 🦋 #monarchmade #longevityfitness #monarchathleticclub #proaging #strengthtrainingforwomen l #theglowgirl #fitover50 #mobilitytraining #stabilityandstrength #SaturdaySweat #longevityhacks 2025-08-16 18:43:33 .. 47 -57% 18 -58%
Staycation snaps and vids from Santa Barbara and Montecito! 🌊☀️ Have you been there? Some fave places and things to do from our weekend… 🛍 Montecito Country Mart – Boutiques, artisan eats, & indie finds. 🛍 The Post Montecito – Modern retail with emerging designers. merlettenyc💕 🌅 The Boathouse – Seafood + sunset magic. 🦪 Clark’s Oyster Bar – Coastal-chic & oyster heaven. 🍕 Bettina – Stylish spot for artisanal pizza. Tip: 📅 Book Ahead: • Lotusland (gorgeous botanical gardens) • Rosewood Miramar Beach (day passes or cocktails by the ocean) 2025-08-12 01:38:32 .. 0 -100% 96 +126%
Consider this your shortcut to the best of the nordstrom Anniversary Sale—no endless scrolling required. 🛍️✨ I scoured the site and added some more of the best elevated basics and must-haves that never go on sale. These pieces are tried-and-true (yep..I’ve bought them all)!💕 I also included my fave clean beauty products and a few home items! The sale ends this Sunday on August 3rd, so now’s a great time to grab some amazing cult favorites before they’re gone! 👚👖🥿💄🧴 #theglowgirl #nsale #nordstromanniversarysale #nsale2025 #nordstromfinds #glowgirlcertified #closetstaples #cleanbeautyfaves 2025-08-02 20:50:24 .. 0 -100% 0 -100%
Consider this your shortcut to the best of the nordstrom Anniversary Sale—no endless scrolling required. 🛍️✨Comment NORDSTROM and I’ll send you the links to my hand-picked items directly to your inbox. I scoured the site and added some more of the best elevated basics and must-haves that never go on sale. These pieces are tried-and-true (yep..I’ve bought them all)!💕 I also included my fave clean beauty products and a few home items! The sale ends this Sunday on August 3rd, so now’s a great time to grab some amazing cult favorites before they’re gone! 👚👖🥿💄🧴 #theglowgirl #nsale #nordstromanniversarysale #nsale2025 #nordstromfinds #glowgirlcertified #closetstaples #cleanbeautyfaves 2025-08-02 07:00:39 .. 67 -39% 80 +88%
Want to know which supplements I actually take to feel and look 10 years younger? 😊✨ Comment LONGEVITY below and I’ll DM you my personal Longevity Supplement Guide — curated with input from top integrative doctors. Turning 60 made me realize how important it is to feel good from the inside out. I’ve become a bit of a longevity biohacker, and one of the things I am passionate about is to share my research to help women 50+ live cleaner, healthier, more enhanced lives. Whether you’re just starting to prioritize your well-being or want to upgrade your wellness routine, the right supplements are a game-changer — and a powerful place to begin! 💊❤️ Here’s to aging well, feeling amazing, and radiating from within! 💫 #theglowgirl #holisticliving #proaging #60 #supplementation #supplementsthatwork #longevity 2025-08-02 01:06:59 .. 0 -100% 0 -100%
As we close out July, I’m hitting pause for a much-needed August reset—time to rest, reflect, and realign. While I’ll be offline from creating new content, I’ve pulled together The Glow Girl Resources: your go-to guide for clean beauty, wellness, travel inspo, and style—all in one place. 💫 Comment GLOW and I will send you the downloadable PDF!
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You will still see some content going up on my socials in August, most of which was planned and filmed this month. Thank you for being here and for choosing to be part of this amazing community. Your support means the world to me. 💗
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Wishing you a beautiful, joy-filled August—I’ll be back to business as usual in the Fall refreshed and ready to glow. ✨ xxMelissa
 #theglowgirl #TheGlowGirlLife #GlowGirlResources #CleanLiving #WellnessWithStyle #ElevatedEveryday #over50 #holisticliving 2025-08-01 01:30:36 .. 92 -16% 39 -8%
Living in linen this season ☀️ This set is summer perfection — breezy enough for lounging, chic enough for dinner out with heels and accessories. PLUS - both pieces are on sale now! 🫶 Comment LINEN and I’ll share the links to this exact set with you. ✨Why I love it: * Lightweight + breathable material * Wide-leg pants that flatter every body * Chic and comfy, yes please! * So easy to mix + match, day to night * Perfect for travel 
splendidla 💕
 #theglowgirl #summerstyle #ootd #summerfashion #fashionover50 #styletips #versatilefashion 2025-07-31 05:33:23 Livin.. 93 -15% 52 +22%
Want to know which supplements I actually take to feel and look 10 years younger? 😊✨ Comment LONGEVITY below and I’ll DM you my personal Longevity Supplement Guide — curated with input from top integrative doctors. Turning 60 made me realize how important it is to feel good from the inside out. I’ve become a bit of a longevity biohacker, and one of the things I am passionate about is to share my research to help women 50+ live cleaner, healthier, more enhanced lives. Whether you’re just starting to prioritize your well-being or want to upgrade your wellness routine, the right supplements are a game-changer — and a powerful place to begin! 💊❤️ Here’s to aging well, feeling amazing, and radiating from within! 💫 #theglowgirl #holisticliving #proaging #60 #supplementation #supplementsthatwork #longevity 2025-07-28 23:39:35 .. 1,206 +1,007% 75 +77%
Just like the butterfly, you’re allowed to evolve in silence. 🦋 To grow without announcing it. To shed, shift, pause… and bloom when you’re ready. There are still beautiful versions of you waiting to be revealed — give her time. She’s on her way. 🫶🏽 Save this for the days you forget. 💫 Happy Sunday! #theglowgirl #inspo #beautyinnature #naturelover #reinvention #ButterflyMoment #MidlifeGlowUp #liveyourbestlife 2025-07-28 02:13:55 Jus.. 49 -55% 13 -69%
Preppy old money vibes in these landsend staples—Comment PREPPY and I’ll DM you all the pieces in these looks and more! ✨These collared polos and crisp chinos feel timeless, polished, and perfectly undone. A little preppy, a lot chic. ✓ Closet Must-Haves: 
 🧵Supima Polo shirts– Softest. Polo. Ever. Made from premium American-grown cotton that holds color, resists pilling and feels luxe. Style with jeans, chinos and shorts!
 👖Chino Ankle Pant – A flattering mid-rise, slight stretch, and tapered ankle make this pant a go-to. Pairs effortlessly with everything oversized, fitted, or in-between. I like to cuff the bottom for a cropped look! #theglowgirl #coastalgrandmother #preppystyle #classicstyle #timelessstyle #AgelessStyle #Over50Style #OOTDInspo   #QuietLuxury #OldMoneyStyle 2025-07-26 01:28:25 .. 78 -28% 48 +13%
Pilates has completely transformed my body and I started doing it in my 50’s. 💫 From sculpting lean muscles to protecting your joints, here are 5 reasons Pilates is perfect after 50: 1. Low-impact and joint-friendly 2. Builds deep core strength 3. Improves balance and posture 4. Supports bone health 5. Boosts flexibility My fave place to practice Pilates is naturalpilates in Brentwood, CA. They also have locations throughout LA and NYC. 💙 Learning the moves on the reformer (especially when you have great teachers) also helps with mind-body connection to stay sharp & centered! If you’re over 50 and haven’t tried Pilates yet… this is your sign. 😉 Having this type of flexibility and core strength will definitely empower you! 💪 
#Pilates #GracefulStrength #AgelessMovement #FitOverFifty #theglowgirl #PilatesBenefits #LongevityLifestyle #GracefulAging #FitnessOver50 #AgelessStrength 2025-07-24 01:01:39 Pil.. 65 -40% 36 -15%
Barrel Jean Try-On. Are you team barrel jean? I just found the perfect ruti barrel jeans👖Plus, they’re 15% off right now! ✨Comment JEANS and I’ll send you the link to get yours on sale! Why I love them: • The sculpted barrel leg is super flattering • Stretchy but structured (they hold their shape!) • Easy to dress up or down How I’m styling them: • With a tucked-in blouse and kitten heels • Casual with a tee and sneakers • Elevated with a blazer and statement flats Let me know if you’ve given this style a try! #theglowgirl #ruti #barreljeans #denimlove #agelessstyle #petitefashion #over50style #denimstyle 2025-07-23 00:53:40 .. 63 -42% 49 +15%
Exploring the magic of Osaka! 🇯🇵 Comment JAPAN to read my blog highlighting Kyoto and Osaka, and to shop some of my favorite looks from the trip! I will also DM you my top basic picks from the Nordstrom Anniversary sale, perfect for travel to Japan! 
I recommend Osaka as a day trip when visiting Kyoto. From serene mornings at Osaka Castle Park to the vibrant energy of Dotombori (hello neon lights + street snacks!), this city is full of contrast and charm.💫 We wandered through the peaceful Hozen-ji Shrine for a quiet moment of reflection—and of course, couldn’t resist a stop at 7-Eleven (the famed ones in Japan are next-level!) for the ultimate convenience and a little local flavor. 🍙 Travel is one of my favorite ways to connect and learn about new cultures and rituals. ✨ 💕Have you been to Osaka? #GlowGirlTravelers #OsakaAdventures #holisticliving #WomenWhoWander #cultureand style #AgelessExplorer #JapanDiaries #nordstrom 2025-07-22 01:24:32 Ex.. 45 -59% 17 -60%
Perspectives that will change your life…💫 I have to… I get to. I failed… I learned. It fell apart… It fell into place. I messed up… I grew from this. This is rejection… This is redirection. -mindbodygreen This quote hits home for me. So much of my journey—personally and professionally—has been about shifting perspective. What once felt like failure became fuel. What looked like loss revealed deeper purpose. If you’ve ever experienced a moment like this… where a change in mindset opened a new path forward… then you know how powerful perspective can be. Happy Sunday! 💙 #proaging theglowgirl #longetivity #healthymind #sundayinspiration 2025-07-21 02:57:42 .. 70 -36% 20 -53%
Build strength now, thank yourself later. 💪 When I first stepped into the weight room, I wasn’t sure where to begin but the expert coaches at monarchclubs helped me learn the fundamentals, from form to function. They’ve taught me that mobility and stability are the true foundation of strength, and the key to staying active and injury-free for years to come. Here are 3 moves my Monarch coach has guided me through that support strength and longevity: ✨ Incline Pushups – A powerful way to build upper-body strength with control and stability. An incline makes them approachable and just as effective.
✨ Heel-Elevated Squats – This quad-dominant squat improves mobility and strengthens knees. Key for staying active long-term!
✨ Deadlifts – A foundational move that activates my posterior chain and reinforces core stability. Everything at Monarch is rooted in smart movement, personalized to your body and goals. I feel stronger, more confident, and better equipped to move through life with ease. 🏋️‍♀️Save this post for your next workout and check out Monarch Clubs if you’re interested in homing in on your strength journey. #monarchmade #longevityfitness #monarchathleticclub #proaging #strengthtrainingforwomen #fitover50 #mobilitytraining #stabilityandstrength 2025-07-19 02:19:52 .. 60 -45% 30 -29%
I live in slip dresses and love them! 💖 They are timeless, feminine, and easy to style. ✨Comment SLIP and I’ll DM my favorite slip dresses and summer styles. Slip dresses are silky, simple, and versatile—I have collected so many over the years and keep wearing them on repeat. You can dress them up or down depending on your accessories. Plus, they are perfect for travel! Tip: if you don’t like wearing fitted dresses, you can size up and wear a slip dress loose belted at the waist! Dress featured is by Fendi purchased at a designer vintage store in Tokyo! Shoes are Celine and bag is Dior. #GlowGirlStyle #SlipDressEdit #EffortlessChic #AgelessStyle #Over40Fashion #EverydayGlam #TimelessWardrobe 2025-07-18 06:20:10 I live in slip.. 68 -38% 30 -29%

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