Megan Long | Wellness Coach Instagram Profile Picture

Megan Long | Wellness Coach

@megsfit_ifbbpro

Wellness Coach, IFBB Pro, Fitness Coach
Bodybuilder ➝ Wellness Mentor. I help women stop masking symptoms, ditch survival mode & make fat loss easy. Start Here👇🏼
Fitness Wellness Bodybuilding
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18.2K
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1,378
Engagement
0.07%
Updated: 6 days ago Refresh
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Top Instagram Posts of Megan Long Wellness Coach

Megan Long Wellness Coach’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Dancing into 28 knowing every ‘no’ was protection, every loss was redirection, and 27 was just the setup for the expansion I’m about to step into. Let the bday weekend festivities COMMENCE 💃 2025-09-19 00:40:13 Dancing into 28 .. 0 -100% 9 -4%
I have a 100% success rate with women who come into this space ready to make THIS shift and fully devote themselves to the process. Every single person has walked away transformed - not just physically, but mentally, hormonally, and emotionally with results they can carry for a lifetime, ✨EFFORTLESSLY.✨ It’s your turn. If you’re ready to step into your dream body, mind and freaking LIFE- DM me 💎SHIFT💎 2025-09-16 21:55:10 I have a 10.. 0 -100% 6 -36%
If your body does not feel safe, it will not change. Survival will ALWAYS come before results. When your system feels unsafe, your body will: - Slow your metabolism - shift your hormones - Stall fat loss - make building muscle difficult - slow digestion - tank energy (This list could go on and on) Everything will take a backseat if you are overworked and under recovered. Most women think the solution is more workouts and less food - all that’s doing is digging yourself deeper and deeper into a hole that’s going to be harder to get out of. body feels safe → body responds 2025-09-16 21:17:32 If your body does n.. 0 -100% 0 -100%
What do we care more about right now? Scaling your business to X amount per month or servicing your clients bc I’m confused. I’m so passionate about health, helping women heal, and overall wellness that I would be doing MYSELF and everyone who I have the opportunity to impact a massive disservice if I sit back and keep watching this BS go down. I’m not going to be quiet about it anymore - people are what matter. 2025-09-15 20:18:27 What do we care mor.. 0 -100% 0 -100%
Angles change the photo, not your value.💎 My body looks different in every one of these pics based on the angle … but not a single one of them changes my worth. Don’t forget Instagram pics are posed, angled, and edited. Never compare yourself to something that isn’t real life.✨❤️ 2025-09-15 20:07:59 Angles cha.. 0 -100% 10 +7%
What do we care more about right now? Scaling your business to X amount per month or servicing your clients bc I’m confused. I’m so passionate about health, helping women heal, and overall wellness that I would be doing MYSELF and everyone who I have the opportunity to impact a massive disservice if I sit back and keep watching this BS go down. I’m not going to be quiet about it anymore - people are what matter. 2025-09-14 21:55:32 What do we care mor.. 92 +2,347% 32 +242%
Thanks for coming to my thought dump on this lovely Friday 🙂❤️ I hope you all have a blessed weekend and you spend time with people you love making memories & sharing moments. 🫶🏻 2025-09-13 00:59:13 Thanks for c.. 0 -100% 4 -57%
2025-09-12 01:56:20 0 -100% 40 +327%
This is what full embodiment looks like.. 🥹 • Moving my body intuitively, not obsessively • Eating with awareness, not guilt • Honoring my needs instead of ignoring them • Feeling grounded, balanced, and connected For so long, I didn’t realize I was living in full on survival mode - being stuck in constant fight or flight became my norm. I created patterns I thought I’d never break free from. restrict → over eat → punish with exercise → restrict → shame → repeat. I so badly wanted off this roller coaster I was willing to try anything and everything.. (even all the woo woo stuff ) 😉 Now, I cannot believe it has been 3 years since I dove into this journey head first and never looked back. TIME FLIES WHEN YOU ARENT JUST SURVIVING lol Starting was absolutely terrifying - but not as terrifying as staying on that damn roller coaster another FKN day. If I can do it, so can you.❤️ 2025-09-11 22:47:13 .. 0 -100% 4 -57%
I’m calling you UP, not calling you out. I know firsthand what it’s like to be in FULL self abandonment and I didn’t have anybody holding me accountable let alone calling me UP. If this triggered you GOOD. A trigger is just a mirror being held up. You can either 👉 take responsibility & make a change OR 👉 turn the mirror away and call me a b*tch for saying it. Either way, the truth doesn’t change You are worth MORE. You deserve MORE. And it’s time you start acting like it sis 🤝❤️ 2025-09-10 22:32:27 I’.. 2 -47% 0 -100%
I’m calling you UP, not calling you out. I know what it’s like firsthand to completely abandon myself, gaslight myself into the SELF LOVE energy - and have nobody hold me accountable. If this triggered you GOOD. A trigger is just a mirror being held up. You can either 👉🏻 take responsibility & make a change OR 👉🏻 turn the mirror away and call me a b*tch for saying it. Either way, the truth doesn’t change. You are worth MORE babe. You deserve MORE. And it’s time you start acting like it. 2025-09-10 19:32:59 I’m c.. 0 -100% 14 +50%
Most women come into my coaching container so deep in survival mode they don’t even realize they’re in it… It has become their baseline. Stress is their middle name. Survival is their game. And then they wonder why their perfect routine, extremely clean diet, and supplement stack isn’t working.😐 You cannot out-discipline a dysregulated nervous system. ((Trust me I tried)) You got to this state from overworking, under-recovering, abusing caffeine, poor sleep habits, ignoring your body, and living in hustle mode on REPEAT. When you shift your baseline from survival → regulation, everything with your health will start to click. Less is more for women trying to shift out of this state. So let me ask you… are you still throwing band-aids at survival mode? Or are you ready to get to the root? 🖤 2025-09-10 00:52:57 Most wo.. 0 -100% 10 +7%
Every version of me had a ripple effect into the next... The stage-lean girl chasing worth in trophies, external appearance, and constantly tying her worth to her body. To the girl who gained 40 lbs after she achieved a goal she worked a decade for … and hid in shame. To the girl who broke and finally let herself feel it all. Because I was ALL of her… I get to be HER NOW - connected, confident, free. And the best part is …. I get to lead other women back home to themselves faster, better, and deeper than I ever did for myself 🥹💫 ✨ Your past versions are not failures they are foundations to the woman you are becoming. 2025-09-09 21:19:49 Every versi.. 0 -100% 15 +60%
In COMPLETE AWE of this transformation 🤯👏 She went from: → not knowing how to train → under-fueling & confused about food → minimal activity → leaning on the busy mom excuse To: → training with intention 3–4x per week → nailing her movements → eating MORE than ever (foods she loves, no restrictions) → moderate cardio, free meals & intuitive days → finally fueling her body to thrive ✨ Watching my busy moms take control, prioritize themselves, and show up stronger for their kids, careers, relationships and MOST importantly, for THEMSELVES; is everything 🙏💫 This is the ripple effect of choosing YOU, owning your choices, and demanding more from your health and life. If you’re done making excuses and ready for lasting change… DM me ‘ready’ and let’s build the plan that fits your lifestyle & goals 💌 #tranaformation #fitmom #fatloss #fitmomclub #health 2025-09-09 01:01:56 .. 0 -100% 7 -25%
This is hands down my favorite module inside The Women’s Playbook💎🔑 SOooo many people obsess over the outcome. The weight loss, business growth, confidence, etc.. But they forget the one thing that actually matters - THE IDENTITY That’s why you see people hit a goal and then end up right back where they started. Because without becoming the person who can SUSTAIN the outcome, it will never last. Shift the identity ➝ sustain the result. 2025-09-05 21:50:39 This is hands.. 0 -100% 4 -57%
Your nervous system doesn’t care if you thrive… 🫠 It only cares if you are SAFE AND SOUND. That’s why every time you push for change it feels hard because your are wired to cling to what’s familiar - even if it’s toxic / unhealthy for you. It’s survival over success. Protection over growth. Learning to recognize when your body is protecting you from danger & when it’s protecting you from the unknown is going to put you in rooms you couldn’t imagine 💫 Life is short. Take risks. Dream big 💭🥰❤️ 2025-09-05 01:41:44 .. 0 -100% 3 -68%
I burned myself out chasing extremes or the next quick fix… and instead of staying stuck, I built the damn blueprint to break free. Now I get to hand it to women who are DONE sacrificing their: Health Hormones Digestion Confidence & HAPPINESS for a body they can’t even sustain. Balance isn’t boring; it’s freedom & that’s what we’re creating here, every single day. if you have not signed up for the women’s playbook course yet.. SIS WHAT ARE YOU DOING 👀👀👀 L¡nk in bio, go go go 🔗🔗 #womensblueprint #hormonehealth #confidence 2025-09-03 23:57:50 .. 0 -100% 6 -36%
45 MINUTE GLUTE WORKOUT🫡 LONG GONE are the days spend more than an hour in the jimmy - all I need is 45 mins to get my booty moving. DB RDLS super set SUMO SQUATS GLUTE KICKBACKS HYPER EXTENSIONS Quick & effective 👌 2025-09-03 00:21:40 45 MINUTE GLUTE WOR.. 0 -100% 8 -15%
Going against the grain has never been a choice for me, it’s in my blood. From day one, I knew I wasn’t meant to fit into the box everyone else was comfortable in. I was meant for a life that looked nothing like anybody else’s. I’ve never followed the crowd. I’ve always led the way. A natural born leader. A rebel with a purpose. Every silent battle, every extreme, every moment of feeling misunderstood was molding me into the woman who would break cycles, challenge the norms, and lead others to their highest self. Playing it safe was never the assignment. Impact was; and I was built for it. #impactovereverything 2025-09-02 20:56:33 Going against t.. 0 -100% 21 +124%
The Women’s Playbook is LIVE yall 😭🙏🏻 IM SCREAMING, DANCING, CRYING - all the emotions right now!!!! The blueprint we should have been handed on day one. The reason you’ve felt stuck isn’t because you are weak or you need MORE discipline it’s because nobody ever gave you the tools to break the cycles that keep you there. That changes today. This is your roadmap back to yourself - your energy, your health, your freedom. Six months from now, you’ll either be living in a completely different state of self-trust and alignment… or still wishing you started today. The choice is yours. And the time is now. 🔗LINK IN BIO #womensplaybook #bodyblueprint 2025-09-02 05:18:34 T.. 0 -100% 6 -36%
We are officially 2 days out from launching The Women’s Playbook 📖❤️ If you think you can sit this one out… THINK AGAIN This isn’t another PDF collecting dust on your laptop. This is an insane amount of knowledge, tools, and gems that will completely shift the way you see yourself, your body, and your patterns. Confidence. Self-worth. Feminine energy. Archetypes. Nervous system regulation PLUS a community of women walking the same journey with you. You’ll either be in the room soaking it all up… or on the sidelines wishing you had been 🫣 Doors open MONDAY. DM me PLAYBOOK to reserve your seat in class hehe🤭 2025-08-30 22:58:42 We.. 0 -100% 3 -68%
HAPPPIIEEEE one day out to my girl victorialalala 🤸🏻❤️🤩💫 Tomorrow she hits the national stage for the first time in 3 years to wrap this season up and GAH DAMN it’s been a helluva ride. We’re bringing her best, and we can’t control the rest. 💅🏻 Let’s have a fuggin’ ball sis. #npcnorthamericans #npcbikini 2025-08-30 02:38:34 .. 0 -100% 18 +92%
Stop slapping Band-Aids on bullet holes ✋🏻🚫 2025-08-29 22:40:21 Stop slapping Ban.. 0 -100% 5 -47%
WE ARE ONE WEEK AWAY FROM THE WOMENS PLAYBOOK LAUNCHING 😭🚀 I have been waking up with an overwhelming amount of excitement and gratitude that I have been building something I know is going to impact a lot of women and help them see things through a different lens. if you have been feeling called to step out of your comfort zone and shift the way you view your symptoms, your body, and transform your mindset…. THIS IS FOR YOU 💫 Can’t wait to see you inside & connect with you. 2025-08-25 23:45:40 WE ARE ONE W.. 0 -100% 2 -79%
Value your time SO much that you ASK FOR HELP to get there FASTER. Success leaves clues. 2025-08-25 21:19:08 Value your time SO much t.. 0 -100% 7 -25%

On average, Megan Long Wellness Coach gets 4 likes and 9 comments per post. (Historical)

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Megan Long | Wellness Coach Instagram Profile Picture

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Tracked since Sep 20, 2025
Updated: Sep 20, 2025
Time Zone: Asia/Kolkata

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