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M E G H A N H A Y D E N

@meghan_hayden_

Get stronger—Live longer 🧠 BS Exercise Physiology ✈️ @takeoffwithmeg 🖤 @raisextakeoff
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Top Instagram Posts of M E G H A N H A Y D E N

M E G H A N H A Y D E N’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Take this as your sign to… Book the trip Take it out of the chat And make lifelong memories ✨ Take us back to that Summer ‘25 in Paris 2025-09-07 21:30:51 Take this as your s.. 0 -100% 7 -71%
And even if just 30 minutes, time holds still 😴 #lunchbreak #poolday #nyc #yukon #summer 2025-09-06 01:41:02 And even if just 30 mi.. 3,489 +24% 49 +102%
Pick the activity and send ittttt ✈️ Kettlebells are my fav piece of equipment and make me feel badass. I love them because they require skill, effort, and confidence. Crush or be crushed… I chose to crush! Wearing athleta new Vera color Code MEGHAN10 is stackable 🤙🏽 Have you worked out yet today? 2025-09-04 01:20:48 Pick the acti.. 689 -76% 28 +15%
GRWM with thehairedit Event day has replaced the game day in my life and I still get butteries when that alarm goes off ⏰⏰ Looking good always boosts my confidence, and thanks to The Hair Edit’s beautiful collection of hair accessories I have plenty of options to dress up. For our latest raisextakeoff event at Gurney’s I chose to wear the newly launched lay flat clip. It holds in place, is perfect for movements on and off the mat, and looks so chic… I mean the pics speak for themselves ✨✨ You can shop all their accessories at thehairedit.com and use MEGHAN25 for 25% off site wide 🫶🏽 #thehaireditpartner #eventday #hairaccessories 2025-09-02 22:46:06 GRWM .. 0 -100% 9 -63%
Evening shake out 🤙🏽✨ #runnyc #takeoffwithmeg #cityrun #strava 2025-08-27 18:42:37 Evening shake out.. 20 -99% 1 -96%
1 Kettlebell 20 minute Full Body Save, share, and inspire others 🫶🏽 Take Off baby ✈️✈️✈️ Wearing athleta set in new color Vera ✨ Stackable code: MEGHAN10 WARM UP 1:00 each move ⁃ Worlds greatest stretch ⁃ Low lunge to sumo squat ⁃ Hand release push up to Superman ⁃ 90 90 hip rotations KB CIRCUIT :45 on :15 off x 4 rounds ⁃ Clean to squat ⁃ Overhead press ⁃ Reverse lunge to high knee ⁃ Staggered single arm row ⁃ Pullover reverse crunch Focus on form first, then build in reps and load #kettlebell #kbworkout #kbcircuit #kettlebellworkout 2025-08-26 01:14:15 .. 0 -100% 22 -9%
How you move matters 👏🏽👏🏽 When it comes to lifting weight, do it well, or don’t do it at all. I am a huge advocate for strength training, however it is too easy to injure yourself by not moving well. Please lift weights, but please learn how to lift them properly, safely, effectively, the first time. Don’t wait until you’re injured to start taking it seriously. If you can afford it, hire a certified coach to teach proper form and how to structure a workout for your goals. If you can’t, ask a coach or educated gym rat at your gym to give you a brief intro to every machine. They are a great tool to start your strength training journey. Strength training is the key to healthy aging so we must do it as long as we can. Stay strong fam ❤️ #formtips #strengthtraining #liftheavy #properform #takeoffwithmeg 2025-07-31 22:46:50 H.. 6 -100% 0 -100%
Nothin like a lil shake out jog at lunch to change the course of the day for the better and 🏃🏽‍♀️📈 #strava #run #gettoit 2025-07-24 18:24:08 Nothin lik.. 2,471 -12% 25 +3%
Nothin like a midday shake out to uplift the course of the day 🏃‍♀️🏃‍♀️ #run #shakeout #strava #jog 2025-07-24 03:39:04 Nothin .. 2,201 -22% 27 +11%
Mobility Flow 🤸🤸‍♀️🤸‍♂️ 10-20 minutes of intentional movement can create significant improvements and it just feels so goood Movement is medicine baby Get to it 🫶🏽🫶🏽 #mobility #flow #movementflow #stretch #breathe 2025-07-18 18:30:00 .. 787 -72% 13 -46%
How you move is just as important and how much weight you can move 🗝️ Wearing athleta #mobility #movementismedicine #takeoffwithmeg #longevity #howwellcanyoumove 2025-07-17 18:30:00 How you move is just.. 651 -77% 16 -34%
#1 question I get asked “What do you eat?” I don’t cut out anything 100% but I do prioritize organic local whole foods when I can. I’d love to be a meal prep girl but I crave variety, flavor and spontaneously checking out a new restaurant. I eat till I’m full and do my best prioritizing protein and veggies on every plate. Love a good side salad at every meal. If I snack it’s a boiled egg, oat & seeds ball, fruit, and occasionally the banana bread or croissant. I try to drink lots of water, stay away from fried foods besides the occasional table fry, and don’t touch processed foods you’d find at a deli / gas station. My motto? Food is fuel… for the soul I love having an 80/20 diet most of the time, dialing it up to 90/10 a week before a photoshoot. Make it healthy and nourishing but also super tasty and satisfying 🤙🏽 #foodie #foodlover #trainer #nutrition What’s your current diet like? 2025-07-08 21:31:38 .. 375 -87% 13 -46%
20 MINUTE EMOM Sweat it out 💦💦💦 MINUTE 1: Rower 12-20 cals MINUTE 2: Staggered Deadlift Row x 12-15ea MINUTE 3: Push Up Alternating Side Plank 10-16 MINUTE 4: Hollow Hold Bicycle Crunch x15-20ea X3-5 Rounds *Numbers listed are projections! Work for about :40-:45 each minute and take :20-:15 to transition to the next move. I love incorporating EMOMs as a cardio finisher after a strength lift or as a stand alone workout that’s efficient and gets the job done without too much time in the gym. Sweat it out, then enjoy your holiday! Hope you have a lovely weekend and get to move your body. #cardiocircuit #emom #takeoffwithmeg #moveyourbody #movementismedicine 2025-07-04 23:45:22 20 MINUTE EMOM.. 0 -100% 1 -96%
Me whenever there’s food 🙂‍↔️😋💕 2025-07-03 22:27:42 Me whene.. 808 -71% 13 -46%
🏃🏽 WARM UP🏃🏽‍♀️ Idk whether it’s cuz I’m over 30 or cuz I played soccer the first 20 years of my life 😂 but I CANNOT run or jump without a proper ankle warm up. There are so many drills I could’ve included and some are better specifically for running or jumping but essentially… Here’s the playbook: MOBILIZE (not shown but important) Roll out feet Toe & ankle dynamic stretches STABILIZE Toe walks Heel walks ACTIVATE Heel to toe walks Lateral heel to toe INTRO JUMPS Pogos Single leg hops / bounds Progress in intensity till you’re ready to go! Try these out and let me know what you think! #runprep #runningdrills #jump #plyometricstraining #athlos #athlosnyc athlos alexisohanian 2025-07-03 02:51:03 .. 54,471 +1,830% 141 +481%
Stunning wedding celebrating the Greenwich family tuck_kane 💕💕whitneyyjanee 2025-06-30 04:01:26 Stunning wedding ce.. 1,108 -61% 18 -26%
Hit 130g of protein with me! Using my sidekick perfectamino to help build lean muscle, speeds recovery and boosts performance. I eat intuitively throughout the day and focus on ingesting natural whole foods and lots of water. What I eat looks different every day, so I supplement with PA tablets and powder as needed to hit around 30g of protein in each meal or 130g total. I also love that a serving of PA is only 1 calorie, so I can feel good building protein without the caloric load. I recommend this for my clients who are fasting or cutting body fat. Food for thought: My training split consists of 3-4 strength training sessions, 1-2 cardio sessions, and a whole lot of zone 2 biking throughout the city to my clients all day. Due to my high aerobic output I eat a little more carbs than if I didn’t bike. #bhpartner #perfectamino #wieiad #foodlog #athlete 2025-06-18 01:01:46 Hit 130g of protein wit.. 370 -87% 17 -30%
Never in her wildest dreams did lil Meg think this 🥹🙂‍↔️ #dreams #docometrue #tennis #fitnessmodel #model 2025-06-10 22:41:49 Never in her .. 0 -100% 46 +89%
A big part of choosing this apartment was having a gym I can train my parents out of when they come to visit. The biggest luxury is time and I don’t want to have any less with my parents. Doing what I can for them will only serve me in the long run so weekly training has begun! I plan to post more with my dad so others can help their older loved ones as well 🫶🏽🫶🏽 stay tuned for more content with him! Only captured a bit of yesterday’s session but we did some rolling, core work, mobility, and finished with an assisted stretch. Take care of your family 😘🫶🏽 Ps. My dad is 92! It’s never too late to add years to your life! #Longevity #training #strength #independence 2025-06-04 21:17:49 .. 1,068 -62% 50 +106%
My week in athleta 😍✨ 2025-05-31 00:33:12 My week in athleta 😍.. 740 -74% 14 -42%
Breaking in the gym at my new apartment with my favorite sidekick perfectamino essential amino acids, precisely formulated for an up to 99% utilization rate.   #bhpartner Use code Meghan20 at checkout 🫶🏽 2025-05-23 00:41:14 Breaking in the.. 595 -79% 17 -30%
I didn’t train once on my trip 🫢 Do I regret it or feel ashamed? No Did I lose all my gains or muscle definition? Nope Did this first session back moving my body feel iiiiiincredible?? Absolutely Did I have the absolute best time visiting Paris for the first time with my best friend, sleeping in, walking 30,000 steps daily, staying up late, exploring the whole city? F*ck yea Point is, do what feels good and what you want to prioritize that day, and love simply living your life. We chose to enjoy Paris and a little time off, and there’s nothing wrong with that 😌😉 #trainerthoughts #notashamedtoadmit #vacation 2025-05-21 23:29:40 I didn’t tra.. 724 -74% 14 -42%
Well, the move was a piece of cake! I had the best pieceofcakemoving team take care of the entire experience front to back! If you have a move in your future look no further. Use code MEGHAN10 for a discount 🍰🍰 2025-05-18 00:36:01 Well, the move was .. 0 -100% 9 -63%
Don’t make me lose it! If you want to see real results that last, you gotta pick up something substantial my babe ❤️😘 Don’t be afraid of the weight, learn how to take on the challenge with confidence. #strongwomen #liftheavy #takeoffwithmeg #elevate 2025-05-09 03:17:03 Don’t make me .. 0 -100% 29 +19%
katalystfit is for everyone!! I recently introduced my mom to the Katalyst EMS Suit because I knew it would be a game changer for her strength training. My mom has limited mobility and pain in her knees, hips, and back, making her resistant to stepping into a gym or picking up weights. The EMS technology creates muscle activation without load or movement, allowing her to increase her strength without impacting her joints. By gaining strength she is also able to better support her joints and skeletal system, relieving some of her pain. What I love about Katalyst is the companion app with preprogrammed workouts and strength programs. I love training my mom whenever we’re together, but she is also able to confidently workout on her own at home when I can’t. If you have older parents like me and want to provide them with a safe method of strength training, I really recommend looking into the Katalyst Suit. Building their strength and independence could add years to their life aka more time with you and the family 😉😉 #katalystpartner 2025-04-24 22:18:52 katalystfit is .. 0 -100% 28 +15%

On average, M E G H A N H A Y D E N gets 2.8K likes and 24 comments per post. (Historical)

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Tracked since Sep 9, 2025
Updated: Sep 9, 2025
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