Meagan Kong Instagram Profile Picture

Meagan Kong

@meagankong

Content Creator
I help people move Head of Fitness @alterme, CPT, Pre/Postnatal Creator of @kongfitclub choreographer & movement coach
Lifestyle Fashion
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Top Instagram Posts of Meagan Kong

Meagan Kong’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
really making an effort to dig back in —join me— 1-on-1: one opening (east side LA) group: kongfitclub strength & dance pop-up next weekend remote: 3x weekly sent via app (3 openings) system: on alterme 2025-08-30 01:41:23 really making an effo.. 0 -100% 7 -70%
🥹🍪🥹 !! You guys !! 🍪🥹🍪 If you’ve been here a while, you know I’m all about finding a sustainable way to look and feel my best—equal parts consistency + discipline and indulgence + living life. My client and friend, fellow mom, winner of Hulu’s Baker’s Dozen, and the genius behind cookiecrewe, nicolevega, feels the same. So… we made a cookie. The Kong Fit Club x Cookie Crewe Protein Cookie = cinnamon swirl + oatmeal goodness + 12g of protein. Mouth watering yet? Be the first to taste this functional treat!! SUNDAY, SEPTEMBER 7TH. We are kicking this cookie off with a Kong Fit Club pop-up, classic Sunday Service style. More details tomorrow. 2025-08-26 23:31:44 .. 0 -100% 29 +24%
I’m just working at fitting myself into my daily routine again 1- feeling cute 2 - my nearly 10 month old child? 3- The first sighting of abs since December 2023 4 - A plate of all flavor no function 5 - Prioritizing strength over everything with limited time 6 - Me bracing myself to be a mother of a drummer 7 - My favorite part of the day How you doing? 2025-07-11 23:37:36 I’m just working at fit.. 0 -100% 14 -40%
Right as my breastfeeding journey came to a close, my very own breastmilk formula arrived on my doorstep. milkify.me 2025-06-24 03:52:54 Right as my breastfeeding.. 0 -100% 19 -19%
I AM SO EXCITED TO HAVE MY BODY BACK TO MYSELF. An 8.5-month breastfeeding battle. Yes it’s beautiful, a privilege, and a money saver…but it is a whole ass lifestyle. omg. 
To sleep without a bra. To wear a bra without those little fcking breast pads. To live a day without planning it around fridge access. To live a day where a 15 min “break” can be a break and not a tug of war with your nipples. Free the nipple, indeed! 2025-06-17 02:57:40 I AM SO EXCITED.. 0 -100% 43 +84%
Happy Daddy’s Day mattlomoon. We love you. 2025-06-15 21:45:29 Happy Daddy’s Day mattl.. 0 -100% 11 -53%
I’m 3 different people by noon ok 2025-06-13 01:14:00 I’m 3 different people .. 0 -100% 22 -6%
You all mean so much to me! until next class, pop up style 🫶 2025-06-08 22:22:10 You all mean so much t.. 0 -100% 32 +37%
Just died a little doing today’s kongfitclub remote strength session 🥴 Those with me, it’s fun creeping in programming that also gets the heart rate up as we head into this summer. Hit me up to if you like what you see and want in at a special rate. PS I was trying so hard to act not pregnant in 3 of these videos lolol, can you tell which ones? Kong Fit Club Remote Strength Session 3 ROUNDS Goblet Squat w/Pulse (8-12 reps, Heavy) Lunge to Rotational Press (8-12 each side, Medium) Drop Squat (30 sec, banded) Push Up Hip Taps (8-12 reps) Single Leg Bridge Pulse (banded and/or w/deficit, 30 sec each) Skull Crusher (Legs in table, 8-12 reps, Medium) 2025-06-06 01:12:23 Just died a little.. 0 -100% 2 -91%
lol our 4-week pop-up turned into 4 years!! This Saturday marks our final regular classes of Kong Fit Clubhouse—and we’re celebrating an incredible run. As we shift back to pop-up format, I want to send a HUGE hug and heartfelt THANK YOU to every single one of you who spent your precious weekend time with us. While you were showing up for yourself, it never went unnoticed that you were also showing up for me—and ofc this community. This space has kept me grounded through the chaos of early post pandemic, career shifts, pregnancy, and postpartum. Join us for one last regular Saturday:
9:30 Strength
10:30 (FREE) Dance Dance Dance —My gift to us. Grab your spot quick! This should go without saying, but our facility partners movementsociety and thebodylosangeles are the true MVPs for opening your doors to us 🙏and to the TOP TIER trainers who shared their gift with us whether it was once, monthly or every weekend, THANK YOU. You inspire me. 2025-06-03 23:41:19 lol our 4-.. 0 -100% 21 -10%
craziest mf year of my life 2025-05-28 05:46:27 craziest mf year of my li.. 0 -100% 46 +97%
I have made the bittersweet decision to end regular Kong Fit Club group classes. The final regularly scheduled Saturdays at Movement Society will be June 7. But that doesn’t mean we’re not stopping, we’re evolving! With more room to breathe, I’m excited to plan pop-ups that get us out into the world again, monthly dance dance dance classes, and even a protein cookie collab this summer :) If you’ve been with us since 2018, you already know that Kong Fit Club started as pop-ups around Los Angeles fitness studios, hikes and events… 90 in total to be exact! We turned into a virtual studio with the pandemic and evolved into to a full blown Clubhouse with regular in person group fitness and dance classes. Since 2020, I’ve watched friendships bloom, fitness goals made / crushed, and terrified first time dancers pick up choreo and look into the lens like a pro. In addition to the next 4 Saturdays, here’s how you can continue to train with me: 🕺🏻Follow the kongfitclub IG for pop-up dance classes & meet ups 💻Join my Remote Strength Training Program (DM me to grab 1 of 10 spots!) 🤝Personal Train with me (adding 1-3 clients in June) 🧬Check out alterme where I’m Lead Trainer and Head of Fitness Thank you for being part of this phase of KFC and for your insane loyalty to whatever I throw at you. Hope to see you one of the next 4 Saturdays and then forever after!! Lysm Meagan 2025-05-17 01:21:50 .. 0 -100% 39 +67%
One more time for the moms! So much has been put in perspective for me over the last year. At almost 8 months postpartum I’m figuring how to prioritize my time and speak to my new self. Whether or not you have a kid, here’s what has helped me be my biggest cheerleader as of late. 2025-05-09 22:31:09 One more time for the.. 0 -100% 6 -74%
Next Mother’s Day he’ll be telling me I missed a step 😩 Matteo and mom in beyondyoga #moveinbeyond #beyondyogapartner 2025-05-08 01:42:36 Next Mother’s Day .. 0 -100% 27 +15%
It’s not currently: X the perfect diet X taking advantage of every work opportunity X nice nails X group fitness (outside of KFC) X long dinners X a size small 2025-05-02 03:07:18 It’s not currently: X t.. 564 +577% 36 +54%
like, like kongfitclub ❤️‍🔥 yesterday’s class gave me life thank u for dancing with meeeee — Obsessed with team_wedemboyz choreography for this song, we had to do our all levels fitness version of it. See you at the next DDD on 5/10 I think we’ll do Tate Sports Car :) 2025-04-27 21:48:43 like, like.. 0 -100% 20 -15%
Recent work for quickbooks !! As a small business, quickbooks keeps me all the way together so this project was very cool. Choreo: me Assistant Choreo: alyxandrushuk #UGC intuitaccountants intuit 2025-04-24 05:13:50 Recent work for quickbook.. 0 -100% 15 -36%
asked this in stories and answers ranged from 6 months to never 🥴 Even with all the tools to understand what my body and mind is going through there is really no prep for this identity battle between loving and appreciating everything my amazing body and baby can do and the fact that everything is different. My goal is to find a way to feel a glimmer of my pre baby self while giving my post baby self a hi five, everyday. This week it’s finding breastfeeding safe retinol and buying shorts that fit, yay. how long did it take you to feel yourself again post baby? #postpartum #postpartumjourney #postpartumfitness 2025-04-11 02:09:07 asked this in storie.. 0 -100% 12 -49%
6 months !?!?!? Tysm maddyrotman for this impromptu family photo :) 2025-03-16 22:07:37 6 months !?!?!? Tysm mad.. 776 +831% 63 +169%
kongfitclub is my bad habit 2025-03-09 21:38:27 kongfitclub is my bad hab.. 0 -100% 7 -70%
Congrats laurenevemayberry for rounding out your Vicious Creature US tour on Sunday in LA! Here was a little movement moment we tried in rehearsal and how it came to life on stage. Thank you LM for continuing to allow me to help your vision become a reality ❤️‍🔥 2025-03-05 06:50:15 Congrats laurene.. 0 -100% 9 -62%
family update, we’re moving! I want to express my sincere appreciation for your continued concern about my parents after the Altadena fires. Since that night, they’ve been squeezing in with matteo, matt and me. We shuffled the house around to make it work, but after 2 months we needed a more permanent semi-permanent solution. I am sure you’ve heard how the LA rental market is wildly competitive right now, but we finally found a home that’s perfect for all of us. None of us had imagined this inter-generational living, but i feel lucky to be able to provide support for my parents as they rebuild and for the endless grandparent childcare that comes with it ;) Thank you to nextmovingcompany for making this transition so much smoother. They got us out of our hillside home on a narrow dead end street and into our new spot in under 12 hours, I am forever impressed. !!! nextmovingcompany is generously offering fire victim discounts so spread LA the word !!! From meals, to clothes, donations, gift cards, suitcases, furniture discounts, cookware, childcare, and beyond, the generosity from the community continues to be so widespread, we are all so very touched.. All we need now is a HGTV show for this rebuild, KNOW ANYONE?? Lol. Thank you so so so so so much. The story continues… 2025-03-04 00:44:34 family update, .. 744 +793% 60 +156%
I’m like a fine wine. 2025-02-25 23:42:45 I’m like a fine wine. 0 -100% 2 -91%
#abracadabra but make it fitness 2025-02-24 08:11:42 #abracadabra but make it .. 0 -100% 10 -57%
Current status: 5 months postpartum, staying positive and staying patient. From dance to fitness my adult life has been spent on camera and in peak condition. These days, I’m realistic about what I can achieve and achieve on broken sleep. I didn’t get my 6 week clearance and jump up to move. It has been a slow but stead foot on the gas and it feels really good. If you are a new mom taking even a few min to move each week, GO YOU. 2025-02-14 00:47:02 Current status: 5 mon.. 0 -100% 33 +41%

On average, Meagan Kong gets 83 likes and 23 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Sep 5, 2025
Updated: Sep 5, 2025
Time Zone: Asia/Kolkata

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