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Max Kieser

@maxkieser_

Transform your body in 90 Days 👇🏼
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396
Engagement
0.50%
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Top Instagram Posts of Max Kieser

Max Kieser’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Not a lot can change in a day, but changing your day will change a lot. - plan your diet or you will fall back to convenience - nutrition is fundamental. - train everyday in some form. If you say you don’t have time, you need to reevaluate your priorities. Walk, run, gym, swim. - sleep is not going to take care of itself in this modern world of screens, lights, WiFi and dopamine. Have a wind down routine and prioritise sleep. You have no excuse. 2025-10-04 17:41:22 Not a lot can change in.. 15 -96% 1 -79%
Some lessons I’ve learned on my 75 hard journey - day 47 today: 1. Nutrition is fundamental to body composition and I highly recommend you experience what it’s like to eat a healthy diet for 30 days in a row. 2. Training will have more impact on your mind than your body in the sense that the chemicals released in your brain from exercise will improve your life more than the changes you see in your body. 3. Recovery is essential to allow you to zoom out and see the bigger picture of what you’re pursuing. Listen to your body but don’t be lazy. 4. Work builds discipline, not the other way around. You need to work consistently to be disciplined, if you think you’re not disciplined then you don’t want what you’re working on bad enough. Go back to recovery and try find what it is you truly want to do. 2025-10-03 16:24:41 Some lesson.. 420 +7% 5 +5%
I stopped creating for so long, forgot how much I enjoy the process - let me know if you guys like this format and want to see more cinematic content 🫶 2025-10-02 18:00:34 I stopped creating for.. 512 +31% 8 +68%
I stopped creating for so long, forgot how much I enjoy the process - let me know if you guys like this format and want to see more cinematic content 🫶 2025-10-02 17:51:11 I stopped creating for.. 5 -99% 0 -100%
Comment “nutrition” for my free nutrition guide 🥩 2025-10-01 00:34:25 Comment “nutrition.. 510 +30% 18 +278%
The longest project you will work on 🙌🏼 2025-09-29 18:03:50 The longest project.. 796 +103% 4 -16%
15 seconds of me breathing while trying to hit my step count and a ball 🥲 DAY40/75HARD - starting to feel like ground hog day but the habits are sticking 2025-09-26 23:20:02 15 seconds of me breat.. 1,123 +187% 10 +110%
The single most underutilised form of training across all cardio disciplines like swimming, running and cycling - is sprinting. Going all out and pushing the body to its full capacity for short bursts is super beneficial. Use it or lose it - and most of you lose it because you stick to 5km runs or 400m swim intervals Go 50m full speed. Just make sure you warm up and don’t hurt your hamstring like I did 🥲 2025-09-25 19:55:49 The single most unde.. 296 -24% 1 -79%
Don’t let the rest of the year go to waste 2025-09-24 23:38:25 Don’t let the rest of t.. 6 -98% 0 -100%
Don’t let the rest of the year go to waste 2025-09-23 20:44:00 Don’t let the rest of t.. 520 +33% 3 -37%
One of the most important priorities I have 2025-09-22 23:43:38 One of the most important.. 353 -10% 7 +47%
The reason image sells so well is people think that it will change their lives externally and yes looking good is something rooted in our subconscious that has benefits But ask most fit people why they keep doing it and sacrifice the cheap dopamine for their body They will tell you it’s because of how good it makes their body, their mind and their quality of life feel. The biggest form of wealth is quality of life And no matter how rich you are If you don’t have your health you have nothing Come for the abs and you will stay for the laundry list of benefits that come with taking care of your health 2025-09-21 21:41:55 The reason image sell.. 1,184 +202% 10 +110%
Unfortunately 2025-09-21 21:29:49 Unfortunately 23 -94% 0 -100%
The reason image sells so well is people think that it will change their lives externally and yes looking good is something rooted in our subconscious that has benefits But ask most fit people why they keep doing it and sacrifice the cheap dopamine for their body They will tell you it’s because of how good it makes their body, their mind and their quality of life feel. The biggest form of wealth is quality of life And no matter how rich you are If you don’t have your health you have nothing Come for the abs and you will stay for the laundry list of benefits that come with taking care of your health 2025-09-21 21:21:12 The reason image sell.. 0 -100% 0 -100%
Day 33/75hard, injury has kicked in, let’s see if I can recover and continue pushing through 2025-09-21 20:35:48 Day 33/75hard, injury h.. 24 -94% 0 -100%
Day 33/75hard, injury has kicked in, let’s see if I can recover and continue pushing through 2025-09-19 20:06:29 Day 33/75hard, injury h.. 323 -18% 7 +47%
Don’t underestimate bodyweight movements - they test your entire movement pattern in the way it was meant to move. Pull, push, lift, turn, learn to master your bodyweight 2025-09-18 23:11:19 Don’t underestimate bod.. 340 -13% 6 +26%
Follow for more fitness advice 🔥 2025-09-17 12:54:51 Follow for more fitnes.. 245 -37% 4 -16%
Hybrid doesn’t have to mean running and gym. It can mean many different combinations The best combination I’ve experienced for building a lean physique is not long distance running and weights. It’s Swimming and Strength Training. 🏊‍♂️ Breathe work, low impact, fully body, in the sun and in water which causes you to burn more energy. Honestly there is nothing that comes close to keeping you lean and mobile while bustling muscle. Go look at an Olympic Swim sprinter vs a 10k runner build and tell me which you prefer? 2025-09-16 20:25:53 Hybrid doe.. 1,298 +231% 15 +215%
The compounding effect of showing up for yourself will do more than any individual effort. Build something you can sustain and stick to it day in and day out. Don’t try give everything you got and burn out and then quit. Build a plan that would be almost impossible not to adhere to and stick to it over time The compounding effect of this will make you unrecognisable 2025-09-16 19:46:16 The compounding effect .. 38 -90% 1 -79%
Hybrid doesn’t have to mean running and gym. It can mean many different combinations The best combination I’ve experienced for building a lean physique is not long distance running and weights. It’s Swimming and Strength Training. 🏊‍♂️ Breathe work, low impact, fully body, in the sun and in water which causes you to burn more energy. Honestly there is nothing that comes close to keeping you lean and mobile while bustling muscle. Go look at an Olympic Swim sprinter vs a 10k runner build and tell me which you prefer? 2025-09-16 15:52:22 Hybrid doe.. 44 -89% 1 -79%
Hybrid doesn’t have to mean running and gym. It can mean many different combinations The best combination I’ve experienced for building a lean physique is not long distance running and weights. It’s Swimming and Strength Training. 🏊‍♂️ Breathe work, low impact, fully body, in the sun and in water which causes you to burn more energy. Honestly there is nothing that comes close to keeping you lean and mobile while bustling muscle. Go look at an Olympic Swim sprinter vs a 10k runner build and tell me which you prefer? Comment “Swim” for 1:1 Coaching 2025-09-16 15:50:55 Hybrid.. 37 -91% 1 -79%
Stop feeding the excuses and allow yourself to feed the reasons 2025-09-15 18:04:51 Stop feeding the excuses .. 761 +94% 9 +89%
Moments lately 2025-09-12 21:08:14 Moments lately 921 +135% 8 +68%
Nutrition is the hardest pillar to get right. If you want to transform your body then the quality and quantity of food you eat will matter. There is no way around it so implement something you can sustain and break your addiction to processed foods. I hope this helps 🫶 2025-09-12 20:51:05 Nutrition is the harde.. 3 -99% 0 -100%

On average, Max Kieser gets 392 likes and 5 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Oct 5, 2025
Updated: Oct 5, 2025
Time Zone: Asia/Kolkata

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