Massy Arias Instagram Profile Picture

Massy Arias

@massy.arias

Fitness Trainer, Health Coach, Influencer, Author
Mom | Health Coach | CEO 🇩🇴 👉🏾@tru_supplements 📧: contactmassyarias@gmail.com Join my program ‘Sculpt’ with @mawarriors TRU GREENS COMPLETE OUT NOW👇🏾
Fitness Wellness Lifestyle
Followers
3.2M
Posts
4,624
Engagement
0.52%
Updated: 2 days ago Refresh
Quick Actions
Compare Claim
Profile link copied.
Pictures & Media Stats

Top Instagram Posts of Massy Arias

Massy Arias’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Haciendo que los días cuenten 🌸🌷 Making the days count… #childofgod #hijadecristo 2025-08-31 08:14:13 Haciendo que los.. 9,969 -38% 131 -49%
First day of school for this now 3rd grader 🥰🥹 El primer día del tercer grado. When they say they grow fast, they do. I’m feeling so nostalgic but embracing it all. I never go a day without cherishing every moment I spend with this little human who brings to my life so much joy. Wishing all of your kids a successful, protected, and solid year. PS: You’re the reason why they come home to a safe place. You’re doing amazing, never forget that! Cuando dicen que el tiempo vuela y crecen rápido, si lo hacen. Sometiéndome nostálgica pero agradecida de este pequeño milagro que siempre me mantiene llena de energía y fe. Que este año sea increíble para tus niños. Posdata: Tú eres la razón por la que tus niños llegan a casa sintiéndose protegidos. Que no se te olvide eso. #backtoschool #childofgid #hijadecristo 2025-08-27 21:46:07 .. 14,705 -9% 307 +19%
30 mins of movement will always be better than not moving at all. Save this one because I got your whole body with this one || 30 minutos siempre serán mejor que quedarte sin hacer ejercicio. The workout: we have 9 exercises broken down into three circuits. 40 seconds ON 20 seconds off 60seconds rest in between sets of each circuit. You will perform 2 sets of each. However, if you want a reps-based version instead: * Each exercise: 3 sets of 8–12 reps * Minimal rest between exercises (15–30 sec) * 60 sec rest between circuit. This will also fit within 20 minutes if you’re efficient on your transitions. Cool down for 5 mins foam rolling or with your favorite cool down movements. The shoulder dislocations, wrist circles, and shin boxes are amazing to cool down. THE FIT: adidas adidas women 👚: Optime Collection 👟: Drop Set’s 3 #adidastraining #createdwithadidas ————————————————————————— El entrenamiento: tenemos 9 ejercicios divididos en tres circuitos. 40 segundos de encendido, 20 segundos de descanso, 60 segundos de descanso entre series de cada circuito. Harás 2 series de cada uno. Sin embargo, si deseas una versión basada en repeticiones en su lugar: Cada ejercicio: 3 series de 8-12 repeticiones Descanso mínimo entre ejercicios (15-30 segundos) 60 segundos de descanso entre circuitos. Esto también encajará en 20 minutos si eres eficiente en tus transiciones. Enfríate durante 5 minutos rodando espuma o con tus movimientos de enfriamiento favoritos. Las dislocaciones de los hombros, los círculos de la muñeca y las cajas de la espinilla son increíbles para el enfriamiento. Dale! #hijadecristo #childofGod #strengthtraining #coreworkout #minimalequipment #athomeworkout 2025-08-27 04:33:02 .. 7,469 -54% 103 -60%
Tribe, we did it! Let me introduce you to your favorite new greens for our baby tru_supplements | Lo hicimos mi tribu, aquí está nuestro nuevo producto GREENS. This has been a passion project that took so much effort and even your own input. As an avid juicer and advocate for the benefits of micronutrients for our health, we decided to make the best greens formula a woman (and yes also men) could ever ask for. What’s TRUGREENS: • 8 Organic Super Greens, Beets, Tumeric, and Ginger. •Full Spectrum Multi-Vitamin and Mineral Support for your body and skin to glow. •Metabolyte For Natural, Non-Stimulant Energy and Weight Management. •Proven organic and gluten free fiber blend for gut health and digestive regularity. •Powerful Digestive Enzymes to Enhance Nutrient Absorption. These greens formula is naturally sweeten with real orange and guava to honor my Caribbean roots but to make greens taste incredible. I cannot wait for you all to try what I will call, the best greens formula in the market. To everyone who helped us with the branding of greens and the new look of the company, THIS IS YOUR COMPANY TOO! I am so proud and excited for this new addition to our tru_supplements family. ———————————————————————————- Estoy muy orgullosa de este lanzamiento y gracias a todos ustedes por ser parte de él! Qué es TRUGREENS: • 8 súper verduras orgánicas, remolacha, cúrcuma y jengibre. •Soporte multivitamínico y mineral de espectro completo para que su cuerpo y piel brillen. •Metabólico para el control natural de la energía y el peso no estimulante. • Mezcla de fibra orgánica y sin gluten probado para la salud intestinal y la regularidad digestiva. •Potentes enzimas digestivas para mejorar la absorción de nutrientes. Esta fórmula de verduras se endulza naturalmente con naranja real y guayaba para honrar mis raíces caribeñas, pero para hacer que sepa increíble. No puedo esperar a que todos prueben lo que yo llamaré, la mejor fórmula verde del mercado. A todos los que nos ayudaron con la marca de los greens y el nuevo aspecto de la empresa, ¡ESTA ES SU EMPRESA TAMBIÉN! #childofgod #hijadecristo #greens #nutrition #greenspowder 2025-08-19 23:07:15 .. 3,092 -81% 156 -40%
YOU’RE GOING TO FEEL SO GOOD! SWIPE LEFT, SAVE FOR LATER: MOBILITY SUNDAY DOMINGO DE MOVILIDAD [guardalo para más tarde] TE VAS A SENTIR INCREÍBLE. The workout: I warmed up slightly on the treadmill for 5 mins to get these muscles and joints to feel warm and ready for these movements. 2 SETS OF 8 REPS Porque un cuerpo sin movilidad es uno que se mantiene con dolor. Me calenté en la caminadora por 5 minutos para calentar los músculos y los tendones. 2 SERIES DE 8 REPS #childofgod #hijadecristo #mobility #movilidad 2025-08-17 23:34:12 YOU’RE GOING TO FEE.. 25,213 +57% 386 +49%
Can you keep a secret? What if I told you... you could drink your skincare? The countdown is on. August 19th 10 a.m. PST💚 #newproduct #comingsoon #supplements #healthsupplements #healthylifestyle #skincare #nutrition #trusupplements #drinkyourskincare 2025-08-14 22:30:14 Can you keep a secret?.. 0 -100% 86 -67%
If you are running and want to stay injury free you better save this one. Swipe for last slide to get the workout. If there is one thing I want to maintain is my joint health and stay injury free during this 10 week block and this workout left is making sure of it. Five more weeks until Berlin and all I can say is, I’ll be ready. Save it, share it, and let’s lock in tribe! ——————————————————————————— Como Les prometí, aquí les dejo el entrenamiento de esta semana. Si estás corriendo y quieres prevenir lesiones, guárdalo para cuando tengas que hacer tu entrenamiento de fuerza. El último slide tiene el entrenamiento con las series y repeticiones. 5 semanas y vamos a Berlín a correr en honor a la salud mental. Espero que te unas y te inspires a dar lo mejor de ti. Dale mi tribu! #morivation #Berlinmarathon #childofgod #hijadecristo #running #runningworkout 2025-08-14 00:35:21 .. 9,082 -44% 106 -59%
We did it tribe! My very first 15 miller. Being a lifter for over 12 years, I could honestly say that running is a different kind of STRONG. This has been one of the most challenging goals I’ve ever set for myself. The next 5 weeks until Berlin Marathon are key. The toughest part of it all is letting go of the identity I’ve built all these years with all of you with strength training and shifting into this new era. What is interesting is that throughout this experience I have been able to not only handle major life stressors that can drive anyone into deep depression, but I’m also healing parts of me that needed some attention. I have also found out that I’m stronger mentally than I have ever been. No matter what the goal is, movement will always be your best friend; I am married to it. —————————————————————————— ¡Lo hicimos mi tribu! Mis primeras 15 millas. Este ha sido uno de los objetivos más desafiantes que me he establecido. Las próximas 5 semanas hasta el Maratón de Berlín son clave. La parte más difícil de todo esto es dejar ir la identidad que he construido todos estos años con todos ustedes con entrenamiento de fuerza y pasar a esta nueva era. Lo interesante es que a lo largo de esta experiencia he sido capaz no solo de manejar unos tiempos bien estresantes de mi vida que pueden llevar a cualquiera a una depresión profunda, sino que también estoy curando partes de mí que necesitaban algo de atención. También he descubierto que soy más fuerte mentalmente que nunca. No importa cuál sea el objetivo, el movimiento siempre será tu mejor amigo; estoy casada a el. Que esta publicación te motive hoy. Tú puedes! #childofgod #hijadecristo #mondaymotivation #running 2025-08-12 00:25:34 .. 8,106 -50% 232 -10%
The Legs and Glutes routine that you will have on repeat. [Save this one and you will thank me later] La rutina de piernas y glúteos que la tendrás como favorita esta semana [guarlada que los resultados los sentirás por dias] Wearing the New Optime Colection from adidaswomen. Ladies you’re going to love these new OPTIME collection. I am a purple girly now if you haven’t peeped this is the color of the season so shout out to my ADIDAS FAM. INCREDIBLE COLLECTION!Can’t wait to show you all the pieces. Sore, but not sorry. WE GOT THIS! #adidasoptime #createdwithadidas #adidastraining #childofgod #hijadecristo #legday #motivation 2025-08-07 22:26:41 The Legs and Glu.. 7,060 -56% 128 -50%
You know I couldn’t skip this one….Challenge accepted #nickiminajchallenge Standing on business, you’ve been asking for this for years now and I told you I would deliver. Here comes the best greens on the market you have ever tasted. Porque no me podía perder este reto. Han estado pidiéndome por esto por años y les dije que se los iba a formular. Aquí te espera en unas semanas la mejor fórmula de greens del mercado. Coming soon…..loading tru_supplements #mondaymotivaton #trusupplements #greens 2025-08-05 00:14:49 You know I c.. 18,485 +15% 474 +83%
A mirror for the version of you that’s been quietly asking for more peace, more love, more truth. Happy Sunday my tribe, If even one of these hits you in the right place, that’s your sign it’s time to listen. #hijadecristo #childofgod #mindset #motivation #sundaymotivation Save these for the days you forget. Share them with your friends who feel a little lost right now. The body keeps the score of the thoughts that are constantly repeated in your head. Make sure you protect how you speak to yourself and how you perceive your life. Which one speaks to you the loudest today? —————————————————————————— Eataa palabras son un espejo para la versión de ti que ha estado pidiendo en silencio más paz, más amor, más verdad. Feliz domingo, mi tribu, si incluso uno de estas lineas te golpea en el lugar correcto, esa es tu señal de que es hora de escuchar. 1: NO TODO LO QUE PIERDES ES UNA PERDIDA 2: Cada vez que eliges la paz en vez del caos, reescribes tu historia. 3:Puedes empezar de nuevo tantas veces como necesites. 4:Las personas adecuadas nunca te harán abandonarte para ser amado 5:Algunas estaciones son para plantar, otras son para descansar, ambas son necesarias. 6: El amor que te das a ti mismo establecerá el estándar para el amor que aceptas. 7: Algunas veces el acto más amoroso que puedes hacer contigo mismo es alejarte. 8: Tu dirección es más importante que tu rapidez. 9: El crecimiento es doloroso, el cambio es doloroso, pero nada es más doloroso que quedarse estancado donde no perteneces. 10: El descanso no es una recompensa por haber hecho lo suficiente, sino la base que hace posible hacerlo. Guárdalas para los días que olvides. Compártelas con tus amigos que se sienten un poco perdidos en este momento. El cuerpo guarda los pensamientos que se repiten constantemente en tu cabeza. Asegúrate de proteger cómo te hablas a ti mismo y cómo percibes tu vida. 2025-08-04 00:18:54 .. 8,873 -45% 121 -53%
In honor of international Friendship Day, how many times can you squat your bestie? Tag them👇🏽En honor al día internacional de la amistad, cuantas veces puedes subir y bajar con tu mejor amiga? Tageala? Cheers to 12 years of our social connection behind the screen and to the rest of our lives supporting and celebrating our friends and our community. People who have strong social connections live longer and I’m so grateful for this platform and for everyone who have my back, including YOU. Also, Talia never doubted me. PS: THESE Pink adidas SPEZIALS drop next month but you didn’t read it from me…(mark your calendars). If you see this post you’ll tag a friend and that means they have to get in a workout with you this week. #childofgod #hijadecristo #adidastraining #createdwithadidas #friendshipday 2025-07-31 01:43:35 In honor o.. 9,167 -43% 246 -5%
Well, Let’s get it then. Issa Leg and Glute Day, you’re going to thank me later, save it || Hoy comemos piernas y glúteos, guárdala que el dolorcito me lo agradecerás mañana. Esta rutina está épica. PS: just because I am running, doesn’t mean we skip out on our strength days. Creatine + BCAAs tru_supplements the holy grail for my strength days, but when the workout requires real strength, we pull ENERGY out. Creatina, BCAAs y cuando el entrenamiento está fuerte El Pre workout. #childofgod #hijadecristo #motivation #strengthtraining #fitnessmotivation #legday #glutes 2025-07-29 23:03:24 Well, Let’s .. 10,273 -36% 243 -6%
One of the hardest things in life is choosing to be uncomfortable and adopt a new identity— to lace up your shoes, step outside, and run toward the version of you that doesn’t exist yet. Running isn’t just physical. It’s a mirror. And in the beginning? It humbles you. Your body resists, your mind negotiates, and everything in you wants to quit. Why? Because the comfort zone is seductive — it convinces you that change is too hard, that growth is too far, that you’re not made for it. Staying consistent is the basis of the success behind every journey. The struggle becomes strength. The pain becomes purpose. The steps that once felt impossible start to feel like home. And that’s where the magic happens…when discomfort becomes your new normal and movement becomes your medicine. I will be honest if I didn’t have to negotiate with myself a thousand times before I relinquished to the idea that if I want to run a marathon, I’m going to temporarily lose the identity I’ve had for so many years. I like being strong, BUT THIS IS A DIFFERENT KIND OF STRONG. And so many people don’t even get to experience the other side of why running is so freeing. So here we go, stay resilient. You are your biggest priority! Give it time. Trust the process. Let the hard things make you better. 🏃🏽‍♀️🔥 ——————————————————————————— Una de las cosas más difíciles en la vida es elegir sentirse incómodo y adoptar una nueva identidad: atarse los cordones de los zapatos, salir y correr hacia la versión de ti que aún no existe. Correr no es solo físico. Es un espejo. ¿Y al principio? Te humilla. Tu cuerpo resiste, tu mente negocia y todo en ti quiere dejarlo. ¿Por qué? Debido a que la zona de confort es seductora, te convence de que el cambio es demasiado difícil, que el crecimiento está demasiado lejos, que no estás hecho para ello. Mantener la consistencia es la base del éxito detrás de cada viaje. La lucha se convierte en fuerza. El dolor se convierte en propósito. Los pasos que una vez se sintieron imposibles comienzan a sentirse como en casa. Y ahí es donde ocurre la magia... cuando la incomodidad se convierte en tu nueva normalidad y el movimiento se convierte en tu medicina. 2025-07-26 02:21:27 .. 6,054 -62% 218 -16%
I know how much you’ve been asking for core workouts, so get ready for a spicy one. Save it for later. This workout challenges your entire core system not just your abs, but your obliques, glutes, deep stabilizers, spine, back, arms and your SOUL while staying upright. You’ll be building strength that carries over into how you move, lift, run, and live. Every rep forces your core to fire under load, improve your posture, balance, and control. The workout Very simple: 2-3 sets of 6-8 reps. Control the weight and work on that muscle and mind connection. This was spicy and it was really, really good. Give it a try! #childofgod #mawarriors ————————————————————————— Nos fuimos con todo. Yo se que me han pedido muchas rutinas de abdominal y se las debo. Así que salva esta porque estuvo buenisima. Dejé los ejercicios en el video y si tienes preguntas házmelas en la sección de comentarios. El entrenamiento: 2-3 series de 6-8 repeticiones Este entrenamiento desafía tu pared abdominal central, no solo a tus abdominales, sino a tus oblicuos, glúteos, estabilizadores profundos, columna vertebral, espalda, brazos y tu ALMA mientras te mantienes erguido. Estarás construyendo fuerza que se traslada a la forma en que te mueves, levantas, corres y vives. Cada repetición obliga a tu núcleo a disparar bajo carga, mejorar tu postura, equilibrio y control. Dale, me dejas saber que tal te fue! #hijadecristo #motivation #strengthtraining #coreworkout #abs #kettlebellworkout 2025-07-25 00:24:10 .. 13,968 -13% 197 -24%
The sequence that will make you melt afterwards [save it, share it with someone who deals with pain SOUND ON] This sequence is designed to warm up your body into more deep hip opening and complex movement. Spend some quality time connecting with your body and connecting your breath paying attention to the areas that feel restrictive. There’s no need to force the stretches as the more you do them throughout the week (even daily), the more you will encourage your tendons, ligaments, muscles, and joints to cooperate and open up. I hope this makes you feel as good as it does me. This has been my go to meditation flow when I’m done with a good run or when I feel stiff and need to reset my nervous system. DONT FORGET TO LET ME KNOW HOW IT MAKES YOU FEEL SO COME BACK TO THIS POST! Much love to you! #childofgod #hijadecristo #mobility #motivation #stretching #yoga #meditation ——————————————————————————— La secuencia que te ayudará con e dolor de espalda, rodillas, y caderas [guárdala, compártela con alguien que se ocupe del dolor SONIDO ENCENDIDO] Esta secuencia está diseñada comenzando a calentar tu cuerpo para una apertura de cadera más profunda y un movimiento complejo a lo largo del flow. Pasa un tiempo de calidad conectando con tu cuerpo y conectando tu respiración prestando atención a las áreas que se sienten restrictivas. No hay necesidad de forzar los estiramientos, ya que cuanto más los hagas a lo largo de la semana (incluso a diario), más alentarás a tus tendones, ligamentos, músculos y articulaciones a cooperar y abrirse. Espero que esto te haga sentir tan bien como a mí. Este ha sido mi rutina de meditación cuando termino de correr o cuando me siento rígido y necesito relajar mi sistema nervioso. NO TE OLVIDES DECIRME CÓMO TE HACE SENTIR DESPUÉS QUE LO HAGAS , ¡ASÍ QUE VUELVE A ESTA PUBLICACIÓN! ¡Mucho amor para ti! #Childofgod #hijadecristo #movilidad #motivación #estiramiento #yoga #meditación ——————————————————————— 2025-07-22 23:13:54 .. 22,751 +41% 284 +10%
We won’t let go of the very habits that keep us resilient—physically and mentally. You got this today! Because Monday’s are meant to be crushed [save this one] Here’s to another running focused strength workout Day: 1:MB Overhead A-skip 3x8 per side 1 b: Sean Rolls 3x6 2: Assisted Glute Ham Raises 3x8 2b: Standing Sissy Squat 3: Box Lateral Step down 3x5 3 b: MB wheel roll outs (smashing ball): 3x10 3 c: Barbell Lateral Flexión 4: Wall Linear Lean with Hell Raise 4 b: Dowel Respiratory crunch 2x5 inhale crunch, inhale lower down. 4c: Wall mountain climber iso hold 2x20s Let me know if you like the carousels style oh workouts if you are saving this collection and doing these workouts with me. The goal is to not only get strong, but prevent injury while we run long distances. Stepping into the 10 mile this week and so dar I can say I’m feeling good about this marathon. #mondaymotivation #childofGod #hijadecristo #strengthtraining #Running 2025-07-21 22:15:21 We won’t let g.. 18,158 +13% 231 -11%
Which one resonates with you the most? Self growth is realizing that every day you will outgrow yourself, your environment, your patterns, and your behavior. It is all within you. I hope these words reframe your POV. Keep them safe and send them to someone you love. 10 ORACIONES QUE ME DIERON ESCALOFRÍOS Y QUE SIEMPRE ESTÁN EN MI MENTE: 1: Tu sistema nervioso no puede notar la diferencia entre el peligro real y un pensamiento negativo que repites, por lo que cada vez que piensas demasiado, tu cuerpo revive el trauma. 2:Tu sistema nervioso puede anhelar el caos del que te has curado, no confundas la incomodidad con algo que está mal. Eso es solo una paz desconocida 3:No atraes lo que quieres, atraes lo que regulas tu sistema nervioso para creer que eres lo suficientemente seguro como para sostenerlo. 4:No tienes que ganarte el descanso, amor o la paz. Eras digno de esto desde el momento en que naciste, sanar es solo recordar eso. 5:El sanar es solitario porque empiezas a amarte a ti mismo de una manera que haces que otras personas se sientan incómodas. 6:Si te cuesta la paz, la alegría o tu identidad, es demasiado caro, no importa lo familiar que se sienta. 7:Tu cuerpo escucha todo lo que dice tu mente, así que habla como si quisieras sentirte seguro dentro de ti mismo. 8:El avance personal no ocurre cuando todo es perfecto, sucede cuando eliges levantarte en medio del los problemas. 9:No todos los que te aman son buenos para tu salud mental. 10: Hay una versión tuya que Dentro de 10 años, le estará rogando a ESTA versión de ti mismo el disfrutar de donde estás actualmente un poco más. Espero que estas te ayuden hoy y siempre las mantengas en tu mente. #hijadecristo #childofgod #motivation #mindset 2025-07-18 00:42:17 Which one res.. 32,848 +104% 336 +30%
If you are running, you must save this series. Monday’s are meant to be crushed [ save it in your collections] workout in the last slides. As I said last week I will be Running a marathon in 10 weeks. Being that I just started running, the last thing I want is to get injured. While these movements may not make a lot of sense to you, I want you to get creative if you’re at home and emulate these to the best of your abilities. If you’re in the gym, save these on a new folder and title it running collection. Let’s work on these to be injury free and really strong for running. ——————————————————————————————- Si estás corriendo, guarda este. Los lunes están destinados a ser aplastados [guárdalo en tus colecciones] entrenamiento en las últimas diapositivas. Como dije la semana pasada, correré una maratón en 10 semanas. Como acabo de empezar a correr, lo último que quiero es lesionarme. Si bien estos movimientos pueden no tener mucho sentido para ti, quiero que seas creativo si estás en casa y los emules lo mejor que puedas. Y si estás en el gym, sálvalos en una colección aquí para que los hagas conmigo. Dale! #hijadecristo #childofgod #mondaymotivation #running #strengthtraining #motivation 2025-07-15 04:36:13 .. 5,359 -67% 97 -62%
You’re going to want to save this recipe as it doesn’t get more simple but it is so yummy || Está receta esta increíble. What your sexy self will need: 
6 whole eggs + 1/3 cup egg whites/ 6 huevos enteros + 1/3 taza de claras.
4oz nitrate-free uncured ham (optional)/ 4oz de jamón sin nitratos.
1/2 cup white onion/ 1/2 taza de cebolla blanca.
1.5 cups spinach/ 1.5 taza de espinaca.
1/2 cup red bell pepper / 1/2 taza de pimentón rojo. 
1 cup cherry tomatoes/ 1 taza de tomates cherry.
1 tsp salt + 1 tsp smoked paprika + pepper to taste/ 1cdta de sal, 1 cata paprika ahumada + pimienta al gusto. 
1/4 cup almond milk / 1/4 taza de leche de almendras.
2oz reduced-fat feta/ 2oz de queso feta reducido de grasas. 📝: The smaller you chop the veggies, the tastier every bite. Macros for the full recipe: you can store it in fridge up to three days. 
– Calories: ~570 kcal
– Protein: ~50g
– Fat: ~35g
– Carbs: ~16g
– Fiber: ~6g Pair it with: 🍠 Air-fried sweet potatoes to boost fiber, eat your skin care, and stabilize blood sugar. 
🥑 sprouted bread, or sourdough with some sliced avocado. 
🍓 or A fresh fruit bowl (berries, kiwi, or grapefruit for gut + glow). Save this for your weekly meal prep. Bake it at 400 on a 10 inch pan for 25 mins or until fully cooked| combina a 400 grados por 25 mins o hasta que esté cocido en un recipiente de hornear de 10 pulgadas.
 #childofGod #hijadecristo #food #foodie #healthyrecipes #mondaymotivation 2025-07-14 22:09:55 .. 8,358 -48% 164 -37%
If you are running, you better save these upcoming running workouts [that last slide sums it all up]. Si estás corriendo, tienes que salvar estos entrenamientos. This series is special and while most of this training will seem very unfamiliar to you, you will want to come along with me. Most people get hurt when running— I’m training to run smarter. So I got with Yoda leadersofmovement and we are shifting gears. I love learning and I could honestly say, it excites me to do something new. This is my first marathon, and I’m sharing every step of the journey — not just for accountability, but to help YOU stay strong and injury-free. The truth? Most running injuries aren’t from the run itself… they’re from what you don’t do outside the miles. 👣 Today’s workout is a knee dominant day. designed to: ✔️ Prevent knee pain ✔️ Improve hip stability ✔️ Increase stride efficiency ✔️ Keep your body running strong as we increase mileage. Drop a 🏃🏽‍♀️ if you’re in your running era too. Let’s train smarter, stay injury-free, and cross that finish line together. 🏁💪 #MarathonTraining #Running #InjuryPrevention #childofGod #hijadecristo 2025-07-11 02:31:04 .. 11,772 -27% 293 +13%
This recipe is out of this world [save it] Round 2 of a Crispy salmon salad bowl that hits every crave. Esta receta está fuera de control [salvala] y tradúcela aquí en el app. 🥗 Crispy Salmon Salad Recipe Base Ingredients: 1.5 cups cooked quinoa 1 medium sweet potato, cubed 1 cup broccoli florets 2 cups spinach 1 gala apple, chopped ¼ red onion, thinly sliced ½ cucumber, sliced 1 ripe avocado Dressing: 1-2 tbsp Dijon mustard 1-2 tbsp raw honey Juice of 1 whole lemon Instructions: Preheat your air fryer to 370°F (or oven to 400°F). Cube the sweet potato adding paprika and cinnamon with some avocado oil spray and sea salt. Air fry until desired crispness. Season salmon with garlic powder, smoked paprika, salt, and pepper. Air fry for 10–12 minutes or until crispy and cooked through. Cook quinoa according to package instructions. •if you don’t have an air fryer you can use the oven.The quinoa can crisp in a few mins so you can always cook that last as you are assembling your salad. This bowl has all the rainbow colors we should have on a daily basis. Not only are we filing our skin, but making a nutrient-dense meal that satisfies every need. It supports balanced blood sugar and our hormones. 🍽✨ Let me know how it tastes! #childofgod #motivation #recipes #healthy #salads #hijadecristo #healthyrecipes #healthyfood 2025-07-10 01:48:46 This.. 121,043 +653% 1,013 +292%
Darling! Within you there is an unstoppable force waiting to be unleashed || Muñequita, dentro de ti hay una fuerza inmensa y hermosa esperando que la desates. Back at it and it feels so good 🥊 jessevansfit #childofgod #hijadecristo #motivation #femaleempowerment # 2025-07-04 21:50:44 Darling! Within you t.. 6,498 -60% 190 -26%
Share this with someone who needs it! If you’ve ever struggled to stay consistent with your workouts, the issue isn’t willpower. It’s how your brain is wired to form habits. Habits are built through a loop: cue, routine, reward. When you repeat a behavior, your brain releases dopamine. Dopamine is a neurotransmitter that reinforces the action and encourages you to do it again. Over time, that behavior shifts from conscious effort to automatic pattern. This happens in the basal ganglia, the part of your brain responsible for habit formation and motor control. The more consistent you are, the less effort it takes to show up. YOUR HOMEWORK: 1: Pair your workout with a daily cue (like morning coffee or finishing work). 2: Set up your environment to make movement the easy choice. 3: Lower the barrier by committing to just five minutes. 4: And don’t skip the reward, celebrate completion, because positive emotion strengthens the neural connection. This is how real behavior change happens. Not overnight, but through intentional repetition that rewires your brain to crave the thing that once felt hard. Consistency creates identity. Identity sustains action. You become what you repeatedly do. #childofgod #hijadecristo #motivation #fitnessmotivation # 2025-07-03 23:16:09 Share this with s.. 18,214 +13% 609 +136%
Let me get you fired up 🔥 Women in your 30’s, we are in our prime and you better believe this. Feeling better in my 30s than I ever did in my 20’s. This is the purpose of strength and conditioning: to keep us pain free, strong, and resilient. I present you the new adidaswomen DROPSET 3’s baby girls! I don’t think you understand how much I love to show you how we get better with time no matter the set backs. You have to believe in the power of movement and how you can rely on it to help you become the best version of yourself beyond aesthetics. The workout: 1: prep your muscles to respond activate fast-twitch muscle fibers, which are crucial for generating explosive power. 2x Ali shuffle 2x skiers 2: Depth Drop to Box jump 3x3 3: 5x5 Heavy squats ( 80% effort) 4: Medicine ball split position ISO 3x20s 5: KB Lateral Lunge with hand off 3x10 Supine Pelvic rotations 3x10 Shin Box 3x20 THE DROPSET 3’s : the innovation of this shoe is hands down epic. They offer exceptional stability for lifting and lateral movements, a wide and grounded platform to increase force transfer through the floor and a secure foothold. The future of lifting for women is looking better than ever. Thank you adidas for outdoing yourself once again. Now, Let’s get strong team! #adidasdropset #adidastraining #createdwithadidas #childofgod ——————————————————————————— Porque Los Lunes Son Para Ser Conquistados. Déjame encender esa motivación para mañana mujeres. No se cuantas veces tengo que decirles que el movimiento es imprescindible para nosotras. Esto es un estilo de vida el cual nunca dejaré de prescribirte. Aquí te dejo la sesión de hoy y arriba el workout. El enfoque : volar! Presentándoles las nuevas zapatillas DropSet 3’s de Adidas. El futuro del entrenamiento para la mujer se ve incredible! Dale! #hijadecristo #motivation #mondaymotivation #strengthtraining #motivation 2025-07-01 23:18:35 .. 5,460 -66% 110 -57%

On average, Massy Arias gets 16.1K likes and 258 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Massy Arias Instagram Profile Picture

Massy Arias can charge up to $1,000 USD per Instagram post.

Typical range: $200 – $1,000 USD
Share earning estimate
X LinkedIn Facebook
Massy Arias Profile Picture
Massy Arias
Up to $1,000 USD / post · RateXYZ

Related Instagram Accounts

View all
Tracked since Sep 5, 2025
Updated: Sep 5, 2025
Time Zone: Asia/Kolkata

Not found? Add account

Find profiles fast. Paste a full URL or type a @username.

Tip Press / to focus search