Sam Miles Instagram Profile Picture

Sam Miles

@masmiles

Owner/instructor @goodtime.Pilates 🤙🏼⁣ ⁣
Followers
1.2K
Posts
720
Engagement
8.64%
Updated: 4 hours ago Refresh
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Pictures & Media Stats

Top Instagram Posts of Sam Miles

Sam Miles’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Faves from the stüd this week 🥵🥵🥵 2025-10-08 05:34:08 Faves from the .. 85 -10% 2 -67%
Moves I loved this week in the stüd 🙃 2025-10-01 02:58:37 Moves I loved this we.. 88 -7% 3 -50%
A lot of really really good days :) 2025-09-01 09:57:41 A lot of really really go.. 125 +32% 0 -100%
AUGUST QUICKIE ⚡️ 2025-08-19 21:26:07 AUGUST QUICKIE ⚡️ 26 -73% 0 -100%
GET OFF MY WAVE 🥵🌊 2025-06-24 03:36:40 GET OFF MY WAVE 🥵🌊 45 -52% 4 -34%
Let’s build a body to hold immense joy 𝗔𝗡𝗗 strength.⁣ ⁣ Playing with our theme to “grow” or “expand” this week, it’s hard not to feel small or insignificant when the powers that be so fully want to hinder our independence and rights as humans. ⁣ ⁣ Keep moving. Keep caring for yourselves. Keep caring for 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿. ⁣ ⁣ 2025-06-12 00:04:13 .. 78 -18% 1 -83%
Thanks to goodtime.pilates sondelnorth and frostedhag for making our party so fun (and so delish!) 😋 2025-05-18 18:14:57 Thanks to goodtime.pil.. 79 -16% 1 -83%
In the words of any Mets (or dodgers) fan, LETTTSSS GOOOOO!!! 🙃🙃🙃 2025-05-01 01:45:44 In the words of .. 75 -21% 4 -34%
The love affair continues, 11 years in NYC bb 🖤 2025-04-22 22:02:20 The love affair contin.. 117 +24% 5 -17%
POV: you’re opening a new movement space in Brooklyn ✨⁣ ⁣ Can’t wait to share the journey of GTP #4, it’s a dream come true to continue to provide joy and community for NYC. Love you. Mean it. 🧡 2025-04-18 20:33:29 POV: you’r.. 124 +31% 15 +148%
👀👀👀👀👀👀👀👀👀 2025-04-03 03:01:38 .. 154 +63% 23 +281%
Come open Boerum Hill with me 🙃 2025-02-12 00:36:45 Come open Boerum Hill .. 37 -61% 1 -83%
Mini mic made it to LA; pre-flight stretches for the baddies. 😎 2024-09-27 03:03:06 Mini mic made it to LA.. 155 +64% 7 +16%
What Pilates exercises do you vibe with least? LMK 🙃 2024-08-29 23:04:17 What Pilates exercises.. 123 +30% 7 +16%
Theme of the week: Caddy 🫱🏽‍🫲🏼 Reformer⁣ ⁣ How often are you reimagining movements from diff Pilates apparatus in a fresh way on a diff piece of equipment? No? Just me? ⁣ ⁣ Being able to continually spark creativity with movement is my fave thing about Pilates! What are some of your fave Cadillac moves you’ve flipped on the Reformer?! Lmk! 🧡⁣ ⁣ 2024-07-11 20:09:34 .. 71 -25% 1 -83%
What a quick sesh between clients looks like 🛸 2024-05-03 21:55:19 What a quick sesh betw.. 89 -6% 3 -50%
10 years in NYC 🥲 2024-04-23 09:08:30 10 years in NYC 🥲 175 +85% 10 +66%
SPRING! (board) 🐰💐🌷 2024-04-20 00:00:00 SPRING! (board) .. 66 -30% 1 -83%
Booking is open for our Gowanus space and I’m so freakin excited 🥹 2024-03-18 22:00:00 Booking is open for .. 112 +18% 10 +66%
Bout to have 3 UNDER 3 ya’ll!!! 🥹 hit me up for all your private sesh and Pilates needs 🧡 2024-03-13 19:28:28 Bout to have 3 UN.. 117 +24% 22 +264%
Celebrate being a woman today and every fuckin day cause this world wasn’t built for us and we are STILL thriving and living and supporting each other through motherhood and periods and pay gaps and wars and inequality and ignorance and lack of choices. 🌸 2024-03-09 03:53:21 Celebrate being a wo.. 133 +41% 12 +99%
Second Mexico retreat in the books and couldn’t be more grateful and ready for our new stüd coming’ in a few weeks! 🤪 2024-03-06 22:28:35 Second Mexico ret.. 47 -50% 2 -67%
Sharing a bit about small biz owner life 😘 2024-02-22 00:12:03 Sharing a bit about sm.. 104 +10% 11 +82%
Nothing will humble you like doing one of your on demand videos from quarantine 😅 2023-11-12 23:14:49 Nothing will humble yo.. 46 -51% 0 -100%
Theme of the week getting a lil’ crazy over here 💫😅 2023-10-07 00:05:18 Theme of the week.. 93 -2% 6 -1%

On average, Sam Miles gets 95 likes and 6 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Sam Miles Instagram Profile Picture

Sam Miles can charge up to $4 USD per Instagram post.

Typical range: $2 – $4 USD
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Sam Miles
Up to $4 USD / post · RateXYZ

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Tracked since Oct 12, 2025
Updated: Oct 12, 2025
Time Zone: Asia/Kolkata

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