Marshal Michael Instagram Pictures & Media Stats

	Published	Caption	Likes	Comments
	2025-08-21 19:20:16	If strength t..	83 -77%	13 +5%
	2025-08-08 20:20:44	Where gravity meets grit...	81 -77%	6 -51%
	2025-07-30 10:09:20	Bounce back game: un..	77 -79%	5 -60%
	2025-07-24 13:37:15	A Random guy in the gym c..	6,883 +1,816%	61 +394%
	2025-07-14 21:10:48	I turne..	298 -17%	55 +345%
	2025-07-07 16:00:00	..	71 -80%	1 -92%
	2025-06-11 23:37:48	If it ain’..	49 -86%	1 -92%
	2025-06-09 18:26:32	What is ..	44 -88%	2 -84%
	2025-05-29 20:21:57	Raw Strength..	40 -89%	5 -60%
	2025-05-18 22:31:18	High..	90 -75%	8 -35%
	2025-03-20 07:21:44	Every day with yo..	98 -73%	21 +70%
	2025-03-10 15:30:00	The single-hand (one-arm)..	70 -81%	0 -100%
	2025-02-24 15:00:00	Fitness isn’t a..	90 -75%	19 +54%
	2025-02-04 18:31:52	Here’s wh..	75 -79%	8 -35%
$There is no downside, for anyone, at any age, no matter the goal, to strength training. Strength training is not just for athletes or bodybuilders-it’s a lifelong necessity for health, mobility, and quality of life. Whether through bodyweight exercises, resistance bands, or weightlifting, everyone should incorporate some form of strength training into their routine. 1. Children & adolscents (7-18) ➡️Builds strong bones and reduces the risk of fractures. ➡️Enhances athletic performance and coordination. ➡️ Promotes self-confidence and discipline. 2.Young Adults (Ages 18-40) ➡️Helps in muscle growth and body composition improvement. ➡️Reduces the risk of chronic diseases like diabetes and heart disease. ➡️Improves mental health by reducing stress and anxiety 3. Middle Age (Ages 40-60) ➡️Prevents muscle loss & maintains strength. ➡️Supports joint health, reducing the risk of arthritis and back pain. ➡️Helps regulate hormonal balance, particularly in men and women undergoing age-related changes. 4. Seniors (Ages 60 & Beyond) ➡️Helps in maintaining independence and daily mobility. ➡️Prevents osteoporosis by increasing bone density. ➡️Reduces the risk of falls and fractures. ➡️Supports cognitive health, reducing the risk of dementia. These are some of the benefits strength training! Tag someone who needs to know this I encourage everyone to strength train to keep themselves fit! #gymmotivation #hyderabad #workoutmotivation #personaltrainer #gymaddict #bodybuilding #strengthtrainingforwomen #strengthtraining #strengthandconditioning #workoutmotivation #gymlifestyle #important #muscles #strengthening #yp #onlinecoaching$	2025-01-30 11:15:21	..	73 -80%	2 -84%
	2025-01-27 16:19:20	Not just holding on but s..	74 -79%	3 -76%
	2025-01-24 14:32:22	Incline Cable Row i..	61 -83%	4 -68%
	2025-01-18 07:15:00	Strong legs, weak excuses..	81 -77%	3 -76%
	2024-12-31 22:27:26	Success is God’s blessi..	63 -82%	4 -68%
	2024-12-25 14:34:37	May your..	60 -83%	13 +5%
	2024-10-29 12:21:42	Proof that leg da..	87 -76%	9 -27%
	2024-10-27 21:08:30	Dressing up just to feel ..	104 -71%	8 -35%
	2024-10-19 19:11:21	Sabse alag sabse asli ..	100 -72%	18 +46%
	2024-10-17 19:15:00	Be stronger than your ..	93 -74%	28 +127%
	2024-10-04 21:20:15	Life gives you the hamm..	134 -63%	12 -3%

Published

Caption

Likes

Comments

2025-08-21 19:20:16

If strength t..

83 -77%

13 +5%

2025-08-08 20:20:44

Where gravity meets grit...

81 -77%

6 -51%

2025-07-30 10:09:20

Bounce back game: un..

77 -79%

5 -60%

2025-07-24 13:37:15

A Random guy in the gym c..

6,883 +1,816%

61 +394%

2025-07-14 21:10:48

I turne..

298 -17%

55 +345%

2025-07-07 16:00:00

71 -80%

1 -92%

2025-06-11 23:37:48

If it ain’..

49 -86%

1 -92%

2025-06-09 18:26:32

What is ..

44 -88%

2 -84%

2025-05-29 20:21:57

Raw Strength..

40 -89%

5 -60%

2025-05-18 22:31:18

High..

90 -75%

8 -35%

2025-03-20 07:21:44

Every day with yo..

98 -73%

21 +70%

2025-03-10 15:30:00

The single-hand (one-arm)..

70 -81%

0 -100%

2025-02-24 15:00:00

Fitness isn’t a..

90 -75%

19 +54%

2025-02-04 18:31:52

Here’s wh..

75 -79%

8 -35%

$There is no downside, for anyone, at any age, no matter the goal, to strength training. Strength training is not just for athletes or bodybuilders-it’s a lifelong necessity for health, mobility, and quality of life. Whether through bodyweight exercises, resistance bands, or weightlifting, everyone should incorporate some form of strength training into their routine. 1. Children & adolscents (7-18) ➡️Builds strong bones and reduces the risk of fractures. ➡️Enhances athletic performance and coordination. ➡️ Promotes self-confidence and discipline. 2.Young Adults (Ages 18-40) ➡️Helps in muscle growth and body composition improvement. ➡️Reduces the risk of chronic diseases like diabetes and heart disease. ➡️Improves mental health by reducing stress and anxiety 3. Middle Age (Ages 40-60) ➡️Prevents muscle loss & maintains strength. ➡️Supports joint health, reducing the risk of arthritis and back pain. ➡️Helps regulate hormonal balance, particularly in men and women undergoing age-related changes. 4. Seniors (Ages 60 & Beyond) ➡️Helps in maintaining independence and daily mobility. ➡️Prevents osteoporosis by increasing bone density. ➡️Reduces the risk of falls and fractures. ➡️Supports cognitive health, reducing the risk of dementia. These are some of the benefits strength training! Tag someone who needs to know this I encourage everyone to strength train to keep themselves fit! #gymmotivation #hyderabad #workoutmotivation #personaltrainer #gymaddict #bodybuilding #strengthtrainingforwomen #strengthtraining #strengthandconditioning #workoutmotivation #gymlifestyle #important #muscles #strengthening #yp #onlinecoaching$