Marcela Rafalowska Instagram Profile Picture

Marcela Rafalowska

@marcela.pilates

Pilates instructor, Coach, Content Creator
Classical Pilates Instructor Educator Helping Pilates instructors to reach full potential @nobupilatesofficial 🇬🇧 @equinox 🇬🇧 @afloratulum 🇲🇽
Fitness
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1.6K
Posts
73
Engagement
5.19%
Updated: 3 days ago Refresh
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Top Instagram Posts of Marcela Rafalowska

Marcela Rafalowska’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
It has been a month already beeing back to London and back teaching at my favourite studio nobupilatesofficial 👯‍♀️👯‍♀️👯‍♀️ Greatful to see all my clients and so happy to be back teaching on apparatus! More to come please watch this space🤓 Summer 🇬🇧2025 bring it on! 😎👯‍♀️ #pilatesinstructor #pilates #fitness #matpilates #pilatesmexico #fisio #contrology #pilateslovers #pilatesreformer #mexico #london #gym #reformerpilates #teachertraining #education #nobu 2025-05-26 00:41:25 .. 82 +8% 6 -39%
February diaries🇲🇽🇺🇸🇮🇹🇬🇧 What a month full of knowledge 🤓 experience💡together with travels 🌎and unexpected winter and snow❄️☃️ Spring season coming soon!!!🌸 #pilates #pilatesinstructor #fitness #matpilates #pilatesmexico #pilateslovers #pilatesreformer #fisio #contrology #mexico #london #newyork #reformer 2025-03-01 10:54:31 .. 62 -18% 7 -29%
Incredible Pilates weekend in Rome! Thank you ineliagarcia for your wisdom, knowledge, energy and inspiration👯‍♀️ Words can’t discribe how greatful I’m ♥️ My heart is full and I’m soaking all the notes from the weekend! Never stop learing and exploring🤓♥️ Thank you authentic_pilates__roma_ for being such an amazing host! Until next time☺️ #pilates #pilateslovers #pilatesreformer #pilatesinstructor #classicalpilates #fitness #matpilates 2025-02-21 10:25:23 .. 90 +19% 21 +114%
A year to remember! 2024 it was Pilates and travels👯‍♀️😎 and everything in between. I must say it was more travels than Pilates for a change😜 I wouldnt do it without hard work and people around me❤️ The ones I know, love and cherish and new souls I have met around the world! I found my comfort outside my comfort😍 #pilatesinstructor #pilates #matpilates #fitness #pilatesmexico #fisio #contrology #pilateslovers #pilatesreformer #mexico #2024 #yearrecap #2025 #travels #london #tulum #moving 2024-12-31 12:21:54 A y.. 67 -11% 14 +43%
November highlights! What a month full of travels and Pilates! Meeting new people and connecting with ones I cherish! Ready for December🎅🏼🎄🎉 2024-12-01 10:19:59 November high.. 122 +61% 22 +124%
October round up! It was more travels than Pilates this month for sure 🇮🇹🇪🇸🇵🇱🇬🇧🇲🇽 Well deserved break before November😎 #pilates #travel #neverstopexploring #italy #spain #mexico #spain #poland #pilatesinstructor #reformerpilates #matpilates 2024-10-31 11:28:37 .. 109 +44% 14 +43%
To all my Pilates stars nobupilatesofficial Little throwback to our instructor’s class when we found that strength through the laughter😜 What a joy to share everything Pilates with those amazing instructors💪🏼👯‍♀️❤️ #pilates #pilatesinstructor #classicalpilates #reformer #reformerpilates #teachertraining #fitness #matpilates #fisioterapia #london #pilatesmexico #pilateslovers #pilateslife 2024-10-23 10:03:25 T.. 82 +8% 18 +84%
Magic of Pilates helps you to return to balance and body awarness through controlled and precise movements. Simple movements for optimum mind body connections. Have you experienced Pilates magic? Let me know 👯‍♀️ #pilatesinstructor #fitness #matpilates #pilatesmexico #fisio #pilates #contrology #pilatesreformer #classicalpilates #reformer #pilateslovers 2024-08-28 21:44:16 Magic of Pilates.. 58 -23% 5 -49%
Sunset state of mind🌅 and Pilates👯‍♀️ Missing all nature but so grateful to do what I love! #nature #costarica #beach #pilates #pilatesreformer #reformer #mexico #sunset #fitness #teachertrainer #yoga #gym #pilatesinstructor 2024-07-18 01:14:21 Sunset state .. 64 -15% 11 +12%
Back to London and love seeing all freinds and clients ❤️❤️❤️ Teaching in full swing and schedule is packed! My home for summer nobupilatesofficial 🫶🏼👯‍♀️ Love being back to studio and sharing what I love the most! Dreaming of a beach set up doing series of 5 though as the weather hasn’t been great so far! Nothing has changed in this matter😂🇬🇧 #pilates #pilatesinstructor #pilateslover #teachertraining #pilatesreformer #classicalpilates #fitness #matpilates #pilatesforlife #exercise 2024-07-11 20:35:40 .. 63 -17% 7 -29%
#13 Single Leg Kick 🦵🏽 Stable pelvis and hip extension☺️ #matpilates #pilates #pilatesinstructor #pilatesreformer #fitness #pilateslovers #marchmatness #contrology #pilatesmexico #fisio 2024-03-13 22:28:04 #13 Single Leg .. 44 -42% 0 -100%
#12 Swan Dive🦢🦢🦢 Lets dive without water! Strong back connection and long reach! Defo challange for my body💪🏼 #pilates #pilatesinstructor #reformerpilates #contrology #marchmatness #fisio #pilatesmexico #matpilates #fitness #gym 2024-03-12 23:22:56 #12 Swan D.. 61 -19% 8 -18%
Great space to practice all things fitness👯‍♀️💪🏼🏊🏻‍♀️ Love this studio afloratulum #pilates #pilatesinstructor #fitness #mexico #tulum #aerialsilks #matpilates #contrology #pilatesmexico #fisio 2024-03-12 08:39:15 .. 156 +106% 13 +33%
#11 Saw another day practicing Pilates mat order! Remember to keep pelvis stable while twist and reach👯‍♀️🪚👍🏼 #pilates #pilatesinstructor #reformerpilatesinstructor #pilateslovers #matpilates #pilatesmexico #fitness #beachpilates #fisio #pilatesbrasil 2024-03-11 10:34:27 #11 Saw.. 41 -46% 4 -59%
Corkscrew intermediate version👯‍♀️ #10 of #marchmatness Finding a reach from opposite hip #pilates #matpilates #pilatesinstructor #reformerpilates #fitness #pilatesmexico #fisio #beachpilates #pilateslovers 2024-03-11 00:08:32 Corkscrew interm.. 41 -46% 0 -100%
#9 Rocker with Open Legs👯‍♀️ More challenging rolling exercise, requires more balance and flexibility! #pilates #pilatesreformer #pilatesinstructor #matpilates #fitness #gym #training #fisio #pilatesmexico #beachpilates #marchmatness 2024-03-10 02:02:03 #9 Rocker with O.. 71 -6% 6 -39%
Day 8 of #marchmatness Spine Stretch Forward👯‍♀️ Lift out from lower back helps to feel a deeper stretch in the rest of the spine🤗 Enjoy! 2024-03-08 22:27:36 Day 8 of #mar.. 41 -46% 9 -8%
The Double Leg Stretch👯‍♀️ Progression from previous day! We still find a stretch in the body in opposition while maintaing a strong Powerhouse connection💪🏼 2024-03-07 10:29:40 The Double.. 47 -38% 7 -29%
The Single Leg Stretch👯‍♀️ Stretch of the hip with powerhouse strength💪🏼 marchmatness 2024-03-07 00:56:09 The Single.. 44 -42% 3 -69%
Rolling like a Ball🏐 sign me up together with my spine😍 There is nothing better than rolling through your spine and balance your body after long day. Such a great way to find balance and stability especially when returning from rolling. Happy rolling😎 #pilates #pilatesreformer #reformer #reformerinstructor #classicalpilates #josephpilates #pilateslovers #pilatesbrasil #pilatesmexico #matpilates #gym #workout #fitness #beachworkout #contrology #pilatescommunity 2024-03-05 10:04:25 Rolling like a .. 61 -19% 10 +2%
Single Leg Circle🦵🏼🏝️😎 love and hate with this exercise☺️ Definately left hip feels tighter! Practice makes it easier though! #pilates #pilatesinstructor #matmatness #reformer #fitness #workout #pilateslovers #teachertrainer 2024-03-05 01:55:05 Single .. 68 -10% 13 +33%
Roll over! Still working with articulation of the spine today👯‍♀️🩻 #marchmatness #pilates #matpilates #mexico #tulum #gym #fitness #exercises #pilatesinstructor #reformerpilates #reformerpilatesinstructor #pilateslovers 2024-03-04 05:15:38 Roll over! St.. 75 -1% 5 -49%
Rolling and flowing into another day of #marchmatness👯‍♀️😎 ROLL UP! Staple exercise of your Pilates practice to get into intermediate and advance work which requires articulation of the spine🩻 #pilates #pilatesinstructor #reformer #marchmatness #matpilates #fitness #classicalpilates #fisio 2024-03-02 23:55:58 Rolling an.. 65 -14% 16 +63%
Hello March! #marchmatness One of my favourite exercise to do and teach🔥 It always wakes you up at the start of your practice👯‍♀️ #pilates #pilatesinstructor #fitness #matpilates #marchmatness #reformer #pilateslovers #gym 2024-03-02 04:20:40 Hello March! .. 79 +4% 12 +22%
There is nothing better than Pilates series of 5🔥👯‍♀️ Always hit the right spot! Even more when you balancing on the platform! Give it a go a let me know! I actually like to teach/do rolling like a ball after ab series as well! Watch till the end to see those smiles😁 Throwback to teaching this amazing trio at nobupilatesofficial Let me know what is your favourite Pilates exercise to practice or teach? 🤔🤗 #pilates #pilatesinstructor #reformerpilatesinstructor #clasicalpilates #pilatesmexico #pilateslover #matpilates #merrithew #mexico #pilatesbrasil 2024-02-08 10:33:50 Ther.. 197 +161% 14 +43%

On average, Marcela Rafalowska gets 76 likes and 10 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Marcela Rafalowska Instagram Profile Picture

Marcela Rafalowska can charge up to $3 USD per Instagram post.

Typical range: $1 – $3 USD
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Tracked since Sep 23, 2025
Updated: Sep 23, 2025
Time Zone: Asia/Kolkata

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