Mara Cimatoribus | Yoga • Barre • Mindfulness Instagram Profile Picture

Mara Cimatoribus | yoga • barre • mindfulness

@maracimatoribus

Yoga Instructor, Barre Instructor, Mindfulness Coach, Wellness Educator
Empowering women through movement & mindfulness 📍 London-based | Italian 🤍 First time mom 🧘🏼‍♀️ @weglow trainer 👇🏼 Start your mindful reset
Fitness Wellness Mindfulness
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Top Instagram Posts of Mara Cimatoribus yoga barre mindfulness

Mara Cimatoribus yoga barre mindfulness’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
If your belly starts to cone or dome during exercise → it’s not a fail, it’s feedback! Coning means your core is under too much pressure, so instead of pushing through, try: ✨ Exhale on effort ✨ Gently ‘hug the baby’ ✨ Keep ribs soft ✨ Or choose a swap like bird dog or wall-supported moves Pregnancy is the time to support your body, not strain it! Save this reminder for your next session 🤍 . #pregnancyworkout #prenatalfitness #pregnancyexercise #coreconnection #pregnancystrength #prenatalmovement #hugthebaby #diastasisrecti #coreconnection 2025-09-22 20:15:00 If y.. 0 -100% 16 -4%
Not every flow has to ‘fix’ something ✨ Sometimes it’s just about moving with the rhythm of your body, letting it carry you where it wants to go! Save this for when you need a reminder to move for joy, not goals. . #yogaflow #flowyoga #mindfulmovement #yogainspiration #yogapractice #intuitiveflow #movementmedicine #feelgoodflow #yogajourney 2025-09-19 19:29:18 Not every flow ha.. 0 -100% 22 +33%
Low-impact simply means no jumping or jarring moves. Low-effort? That’s when you’re not engaging with intention. You can build strength, raise your heart rate, and feel the burn without leaving the ground! 🔥 It all comes down to: ✔️ Form ✔️ Control ✔️ Breath connection Save this for the days you want an effective workout that’s still kind to your body 🤍 . #lowimpactworkout #barreworkout #mindfulmovement #barrefitness #prenatalfitness #fitpregnancy #lowimpacttraining 2025-09-18 16:08:48 L.. 0 -100% 2 -88%
If your belly starts to cone or dome during exercise…it’s not a fail, it’s feedback! Coning means your core is under too much pressure, so instead of pushing through, try: ✨ Exhale on effort ✨ Gently ‘hug the baby’ ✨ Keep ribs soft ✨ Or choose a swap like bird dog or wall-supported moves Pregnancy is the time to support your body, not strain it! Save this reminder for your next session 🤍 . #pregnancyworkout #prenatalfitness #pregnancyexercise #coreconnection #pregnancystrength #prenatalmovement #hugthebaby #diastasisrecti #coreconnection 2025-09-18 16:02:39 If y.. 0 -100% 0 -100%
I’ll never forget the way he’s held me through this season. Every massage, meal prepared, shoelace tied...all the little (but not so little) gestures that spoke louder than words... Every kiss, every cuddle, every look that said I’ve got you. Pregnancy has been beautiful, but also a journey of change...body, mind, and heart constantly adapting. Through it all, he’s been my rock, my anchor, my safe harbour. And although that matches who he is and the relationship we’ve built, I also don’t take it for granted and I will forever be grateful for his support throughout. I know this love, this steady presence, will carry us through birth and into the wild, tender, unforgettable days of postpartum too. 🤍 . #pregnancyjourney #motherhood #relationshipgoals 2025-09-18 15:57:04 I’ll never.. 0 -100% 0 -100%
Building back strength is a must in pregnancy! Posture shifts, bump grows, and your spine carries it all. Here are 5 swaps + tweaks to keep your back, shoulders, and posture strong without belly pressure ⬇️ 🚫 Locust lifts → ✅ Quadruped back extensions 🚫 Wood chops → ✅ Modified standing chops 🚫 Plank renegade rows → ✅ Incline or all-fours rows ✅ Reverse fly in tabletop with a band (wider knees for space) 🚫 Cobra twists → ✅ Seated strap twists Save this for your next session, and remember: pregnancy strength = support + longevity, not pushing through discomfort!! Which of these moves are you trying first? . #pregnancyworkout #prenatalfitness #prenatalworkout #pregnancyexercise #pregnancysafe #pregnancytips #pregnancystrength #pregnancyremix 2025-09-17 21:29:15 .. 0 -100% 20 +20%
Every season of life will bring change...and that’s the point! Every shift in my body, my strength, my confidence, has been the point of this journey. Movement isn’t about punishing yourself back into a box you outgrew. It’s about joy, rest, strength, confidence, freedom... ✨ Save this if you ever need the reminder: change isn’t something to fear, it’s something to honour, to face head on, to embrace even though it can be scary. What’s one change you’re learning to embrace right now? . #pregnancyyoga #mindfulmovement #yogajourney #selfacceptance #yogacommunity #confidencejourney 2025-09-15 21:59:16 Every sea.. 0 -100% 27 +63%
Not every flow has to ‘fix’ something ✨ Sometimes it’s just about moving with the rhythm of your body, letting it carry you where it wants to go! Save this for when you need a reminder to move for joy, not goals. . #yogaflow #flowyoga #mindfulmovement #yogainspiration #yogapractice #intuitiveflow #movementmedicine #feelgoodflow #yogajourney 2025-09-12 16:08:45 Not every flow ha.. 0 -100% 1 -94%
Building back strength is a must in pregnancy! 🔥 Posture shifts, bump grows, and your spine carries it all. And that doesn’t mean the usual moves always feel good. Here are 5 swaps + tweaks to keep your back, shoulders, and posture strong without belly pressure ⬇️ 🚫 Locust lifts → ✅ Quadruped back extensions 🚫 Wood chops → ✅ Modified standing chops 🚫 Plank renegade rows → ✅ Incline or all-fours rows ✅ Reverse fly in tabletop with a band (wider knees for space) 🚫 Cobra twists → ✅ Seated strap twists Save this for your next session, and remember: pregnancy strength = support + longevity, not pushing through discomfort!! Which of these swaps surprised you most? . #pregnancyworkout #prenatalfitness #prenatalworkout #pregnancyexercise #pregnancysafe #pregnancytips #pregnancystrength #pregnancyremix 2025-09-12 16:03:39 .. 0 -100% 0 -100%
Every season brings change… and that’s the point. Joy, rest, strength, confidence, freedom...all part of the journey! Save this for the days you need the reminder to embrace it ✨ #pregnancyyoga #mindfulmovement #yogajourney #selfacceptance #yogacommunity #confidencejourney 2025-09-09 18:53:25 Every season brings.. 0 -100% 0 -100%
Sucking in ≠ hugging the baby. One pushes pressure down. The other supports you from the inside out. 💾 Save this + try it in your next practice ✨ #pregnancyyoga #prenatalfitness #mindfulmovement #pregnancyworkout #pregnancywellness #coreconnection #pelvicfloorhealth 2025-09-09 18:52:53 Sucking in ≠ huggi.. 0 -100% 0 -100%
If you’ve ever heard the cue “hug the baby” during pregnancy workouts, here’s what it really means… 😮‍💨 Sucking in: ribs flare, shoulders tense, breath held. It often pushes pressure down onto the pelvic floor and disconnects you from your breath. 🤗 Hugging the baby: a soft 360° wrap, like your core is gently lifting and supporting your bump. It works with your breath, not against it. This kind of connection is safe, supportive, and way more effective than gripping or holding your breath. Save this for your next practice + try it out. You’ll feel the difference ✨ . #pregnancyyoga #prenatalfitness #mindfulmovement #pregnancyworkout #pregnancywellness #coreconnection #pelvicfloorhealth #hugthebaby 2025-09-08 16:53:35 .. 0 -100% 9 -46%
Your yoga practice isn’t meant to look the same in every season of life. 
 Last September this flow was about testing limits.
 This September, at 31 weeks pregnant, it’s about space, softness, and still feeling strong in my body. The flow itself hasn’t changed much…but how it feels and what I need from it have shifted completely! Yoga adapts with you. It’s not about forcing yourself back into the way things used to be, but meeting yourself exactly where you are now 🤍 
 Save this as a reminder that your practice can grow with you ✨
 What season of practice are you in right now? . #pregnancyyoga #yogaflow #yogapractice #mindfulmovement #prenatalyoga #yogateacher #yogainspiration #yogajourney 2025-09-07 16:49:19 Yo.. 0 -100% 31 +87%
So often when people say “just you wait”, it comes with a negative warning: the sleepless nights, the exhaustion, the discomfort. But living it now, I’ve realised it can mean something completely different. It can mean the joy of discovering new emotions you didn’t know you could feel. The quiet, everyday moments that suddenly feel sacred. The way love deepens between you and your partner as you get ready for this next chapter…. ✨ Pregnancy is tough at times, and I know there are more challenges ahead, both now and once our baby is here.
 But I’m actually looking forward to them too, because they’ll be part of such a powerful experience. 
I see them as moments that will grow me, evolve me, and show me love in ways I haven’t known yet. Those are the just you waits I want to hold onto. 🤍
 For those who’ve been through it, what’s one “just you wait” that surprised you with joy, either in pregnancy or parenthood?

. #pregnancyjoy #positivepregnancy #expectingmom #motherhoodmoments #pregnancyjourney #mumtobe #justyouwait” 2025-09-06 21:00:00 .. 962 +18% 56 +237%
From last September ➝ 31 weeks pregnant now 
Same flow. Different needs.
Then: testing edges.
Now: moving with softness + space. Both are yoga. Both are valid. 
Save this if you ever need the reminder ✨ . #pregnancyyoga #yogaflow #yogapractice #mindfulmovement #prenatalyoga #yogateacher #yogainspiration #yogajourney 2025-09-05 23:23:45 From last Sep.. 0 -100% 3 -82%
Ever feel like you’re flying through reps but not getting stronger? 👀 That’s the difference between using momentum vs actually making the muscle work! ✨ Momentum = speed, swinging, no time for the muscle to switch on ✨ Muscle = slow, controlled, intentional reps that build real strength It might not feel as flashy, but your muscles (and joints!) will thank you 😉 Save this for your next workout and try slowing it down...notice the difference! . #barreworkout #pilatesworkout #strengthtraining #lowimpactworkout #gluteworkout #fitnessforwomen 2025-09-05 18:58:41 Ever feel l.. 0 -100% 0 -100%
Ever feel like you’re flying through reps but not getting stronger? 👀 That’s the difference between using momentum vs actually making the muscle work! ✨ Momentum = speed, swinging, no time for the muscle to switch on ✨ Muscle = slow, controlled, intentional reps that build real strength It might not feel as flashy, but your muscles (and joints!) will thank you 😉 Save this for your next workout and try slowing it down...notice the difference! . #barreworkout #pilatesworkout #strengthtraining #lowimpactworkout #gluteworkout #fitnessforwomen 2025-09-05 18:58:01 Ever feel l.. 0 -100% 13 -22%
Babymoon 🌙 The kind of week that goes into core memory. I feel so full, in all the (good) senses and so ready for what’s to come 🤍 Thank you simon_hill21 for being the best partner in life! You do make me believe in magic ✨ . #babymoon #pregnancyjourney 2025-09-04 20:37:08 Babymoon 🌙 The.. 936 +14% 63 +280%
Your yoga practice isn’t meant to look the same in every season of life. 
Last September this flow was about testing limits.
 This September, at 31 weeks pregnant, it’s about space, softness, and still feeling strong in my body. The flow itself hasn’t changed much…but how it feels and what I need from it have shifted completely! Yoga adapts with you. It’s not about forcing yourself back into the way things used to be, but meeting yourself exactly where you are now 🤍
 Save this as a reminder that your practice can grow with you ✨
 What season of practice are you in right now? . #pregnancyyoga #yogaflow #yogapractice #mindfulmovement #prenatalyoga #yogateacher #yogainspiration #yogajourney “ 2025-09-04 18:43:41 .. 0 -100% 3 -82%
Oh well 🤷🏼‍♀️😇 . #pregnancyhumor #pregnancyjourney #thirdtrimester 2025-09-04 16:20:34 Oh well 🤷🏼.. 18,541 +2,168% 86 +418%
Basically our life these days 😇 2025-09-04 16:17:32 Basically our life the.. 0 -100% 1 -94%
30 weeks pregnant and still finding so much joy in moving with my breath ✨

 Every flow feels different these days, and there’s so much learning in literally going with the flow! Save this if you need a little reminder that movement can always meet you where you’re at 🤍

 . 
 #prenatalyoga #30weekspregnant #yogaflow #pregnancymovement #mindfulmovement #thirdtrimester 2025-09-03 19:06:55 30 wee.. 0 -100% 0 -100%
When the light is good and the bump is bumping ✨ 2025-09-02 18:53:12 When the light is good .. 0 -100% 49 +195%
Had no clue 😇 . #pregnancyhumor #mumtobe #thirdtrimester 2025-09-02 13:56:53 Had no clue 😇 . #pre.. 0 -100% 0 -100%
You can and should still work your core during pregnancy, but how you do it matters! | weglow Your “core” isn’t just your abs: it includes your transverse abdominis (deep core), pelvic floor, diaphragm, and back muscles. 
These muscles work together to: * Support your spine and posture as your centre of gravity shifts * Reduce back pain and pelvic discomfort * Support your growing bump * Help you feel more stable in everyday movement * Aid recovery after birth Your core is still worth training, not for “flat abs,” but for strength, function, and feeling good in your body through every trimester!! Save this for your next workout and tag a mama-to-be who needs safe core ideas 🤍 And join me on the weglow app for lots of prenatal yoga and barre classes! | ad . #weglow #thepregnancyremix #pregnancycore #bumpfriendlyworkout #prenatalfitness #pregnancystrength #coremodifications #pregnancytips #pregnancyworkout 2025-09-01 19:14:53 You can an.. 0 -100% 13 -22%

On average, Mara Cimatoribus yoga barre mindfulness gets 818 likes and 17 comments per post. (Historical)

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