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Mack

@mackfit

▪️DM or Email for Training ▪️Socials @mackfit ▪️Gym @mackfittraininggym ▪️Sponsors @slatemilk @essentiawater
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Top Instagram Posts of Mack

Mack’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Last night was an incredible vibe! 🎉 Huge thanks to everyone who came to celebrate with us at our holiday party. It was amazing to see such a great blend of communities, including local NoHo businesses mackfitttaininggym, whiteheatyoga, and subconciousbjj. Here’s to more moments like this! Happy holidays! 🎄🎅❤️ #NoHoCommunity #HolidayParty 2024-12-16 01:45:06 Last night.. 235 -96% 26 -50%
Good vibes and great workouts, fueled by slatemilk 🦾🥛 2024-10-30 04:09:18 Good vibes and grea.. 225 -96% 8 -85%
Train hard, have fun, and fuel up w slatemilk 🦾 #slateup 2024-09-17 00:02:10 Train hard, have fun, .. 2,673 -52% 48 -7%
🎯New target unlocked! Get slatemilk at your local target store now! 2024-06-13 00:04:13 🎯New target unlocked! .. 2,353 -58% 46 -11%
Recap of the MackFit Training Gym Grand Opening Expansion Party! 🚀 A special shoutout to our sponsors who made it possible. 🙏🏾 A big thanks to everyone who showed up to support our new location. It was incredible to see so many familiar faces from the Los Angeles fitness community. 🖤 We are now officially open for business! Join our fitness family and take the first step towards achieving your fitness goals. Stay tuned for updates and upcoming events at MackFit Training Gym! Click the link in our bio for more information. 🦾📲 #GrandOpening #LosAngeles #FitnessCommunity #LinkInBio 2024-04-02 02:07:40 Recap o.. 0 -100% 63 +22%
End of a chapter! 📚 After 4.5 years, I’m closing my first gym, but don’t worry, MackFit Training Gym will be back! If you haven’t heard yet, we’re leveling up to a bigger spot! If you know me, I like to work in silence, but the love and support y’all have been showing is unreal. 🙏🏾 So many of you have been asking for updates, and I’m hyped to see the excitement. There’s no official grand opening date yet, but trust me, I’m working hard on this, and I’ll give you the scoop as soon as I can. This new journey has me pumped, and I can’t wait to share it with all of you. Stay tuned for more updates and get ready for the next dope chapter! 🚀 Happy New Year to all of you! May this year bring joy, success, and new beginnings. 🎉 #TheNextChapter #TeamMackFit #SlatePartner 2024-01-01 08:27:24 .. 0 -100% 77 +49%
Maxing out back and bis w essentiawater Stay hydrated, stay strong! 🦾💦 #EssentiaPartner #StopForNothing 2023-12-01 07:33:00 Maxing out back and.. 596 -89% 9 -83%
Allison’s latest obsession: slatemilk’s delicious new Caramel Latte flavor! 🤩🍮 #SlateHighProtein #TeamMackFit 2023-11-01 06:35:03 Allison’s lates.. 0 -100% 7 -86%
Defying gravity with a little help from essentiawater! #essentiapartner 2023-09-01 04:03:03 Defying gravity with a li.. 0 -100% 16 -69%
Embrace the burn with this legs/booty circuit powered by slatemilk! 💥 ▪️Cable Glute Kick Backs: Hook up the cable, kick back with a slightly stiff leg, and keep the opposite leg slightly bent. Pump out 10 reps to fire up those glutes and hamstrings. ▪️RDLs (Smith): Hold the barbell with a slight knee bend, hinge at hips, and push your butt back. Do 3 sets to activate and strengthen hamstrings and lower back. ▪️Hack Squats (Smith): Load up the Smith machine, hit those squats with determination, and power through 10 reps. Quads and glutes, here we come! ▪️Hip Thrusts: Slow and controlled full-range hip thrusts for 10 reps, focusing on the mind-muscle connection. Then, do 10 quick pulses at the top to intensify the burn and work those glutes even more! Let’s go! ▪️Good Mornings: Barbell on your upper back, hinge at the hips, then back up. Stretch out 10 reps for your lower back and hamstrings. Hit 3 rounds of this circuit and let’s chase those gains! 🦾 #LegsBootyCircuit #SlateHighProtein #TeamMackFit 2023-08-30 04:51:31 .. 3,225 -42% 15 -71%
Crushing goals one sip at a time with essentiawater! 💦🎯 #EssentiaPartner #StopForNothing Beast out on this full body HIIT circuit for 3 rounds, minimizing rest between exercises! * Alternating Med Ball Slams- 20 reps each side * Jump Squats - 20 reps * Reverse Hyperextensions 10 reps * Battle Rope Slams - 20 reps #TeamMackFit 2023-08-24 00:58:52 Crushing goals one .. 0 -100% 27 -48%
Fired up to announce slatemilk as my official protein sponsor! 🔥 Cheers to smashing fitness goals and pushing limits together! #teammackfit #slatehighprotein 2023-07-06 23:49:33 Fired up to announce s.. 2,101 -62% 28 -46%
Unstoppable with #TeamMackFit and essentiawater 🦾💧 #StopForNothing #EssentiaPartner 2023-06-24 01:59:36 Unstoppable with #T.. 1,959 -65% 12 -77%
Drink at least 8 cups (64 ounces) of water per day to stay hydrated! essentiawater 💦 #pauseforhydration 2023-05-25 00:52:35 Drink at least 8 cups .. 0 -100% 25 -52%
PSA: Group classes are coming back mackfittraininggym 🚨 We’re launching our Total Body HIIT classes, Saturday March 4th 11:00am Click the #LinkInBio to join! We’ll see you there 😎 #teammackfit #mackfittraininggym 2023-02-16 00:05:19 PSA: Group clas.. 3,070 -45% 50 -3%
Work. Breathe. Hydrate essentiawater 💧 #OverachievingH2O 2023-01-31 00:00:05 Work. Breathe. Hydrate.. 2,690 -52% 30 -42%
Grind. Hydrate. Repeat. 💧 essentiawater #pauseforhydration 2022-10-26 00:30:33 Grind. Hydrate. Repeat.. 0 -100% 19 -63%
It’s HUMP Day! We’re half way through the week! Here’s a glute burner to have you limping through the rest 🔥 Hydrated by the best essentia 💧 ▪️Barbell Back Squats - starting out with the OG. This exercise works your entire body, and creates overall balance in your strength. 3 sets of 10 ▪️Kas Hip Thrusts (1/2 Depth) - a popular variation of a glute classic. Shortening the depth can improve your mind to muscle connection to the glutes. Push yourself on the reps. 3 sets of 15 ▪️Romanian Deadlifts - a staple to strengthen your entire backside, and really grow the glute max. Keep your core braced and shoulders back as you send your hips backwards and forward. 3 sets of 10 ▪️Cable Donkey Kickbacks - we can’t get enough of these! This exercise puts a lot of flexion in your hip, to really stretch and fire up the glutes! Brace your core, send your foot straight back. 3 sets of 15 ▪️Sumo Leg Press - a great exercise to really push yourself with the weights. The sumo stance works the glutes in a different way. Lots of inner thigh and side glute activation! Try to get DEEP on these. 3 sets of 10 2022-09-01 03:40:26 .. 3,260 -41% 41 -21%
Mindset is 🗝 Be stronger than your excuses. Intense leg day, let’s get after it! ▪️Box Jumps - lights up your full lower body using just your body weight! 3 sets of 20 ▪️Leg Press - a beginner friendly exercise that helps to build your quads, hams and glutes. 5 sets of 10 ▪️Goodmornings - work the muscle groups on the backside of your body. With proper form you can really increase your leg and back strength. 3 sets of 15 ▪️Prone Hamstring Curls - primarily works your hamstrings, but also hits the glutes. A great exercise to do if you’re quad dominant, and have a hard time isolating your hams. 3 sets of 10 ▪️Barbell Back Squats - another full lower body exercise, and one of our faves! Not only are you building your hams, quads and glutes, you’re also strengthening your back and core. 3 sets of 10 2022-08-11 23:58:55 .. 76,703 +1,277% 409 +690%
It’s the first of the month! Have you paid your dues? Get it done right with essentiawater 💪🏾 All body weight HIIT! Try this out at home or in the gym! Let’s get active 🔥 ▪️Split Jump - Step up - Knee Drives ▪️In & Out Jump Box Squats ▪️Kneeling Box Jumps ▪️Calf Raise - Ski Jumps ▪️Plank up - Plank Jacks #EssentiaPartner #OverachievingH2O #stopfornothing #TeamMackFit #mackfittraininggym 2022-08-02 03:51:43 .. 3,353 -40% 44 -15%
Happy hump day team! We’re halfway through the week, no slacking now! Try out this glute burner and let me know what you think 💪🏾🍑 ▪️Elevated Trap Bar Squat Get a good hinge at the hip and these hit the quads, glutes, and hamstrings like crazy. 3 sets of 15 ▪️Bulgarian Split Squat One of the best exercises to hit your legs one at a time. Deep range of motion & slight torso lean for more glute burn. 3 sets of 10. ▪️Banded Reverse Hyper Perfect for isolating the glutes and a real burn. Keep the load light. You can use body weight, or add weight or a band for a challenge. 3 sets of 20. ▪️RDL This is a great compound move that’ll really strengthen your glutes & hamstrings. Stay within your range of motion. 3 sets of 12. ▪️Cable Kickback Keep your core, and glute muscles engaged for the entire range of motion. Kick straight back, not up! 3 sets of 20 each side. #teammackfit #mackfittraininggym 2022-07-28 00:22:19 .. 7,127 +28% 88 +70%
Rid yourself of all negativity and have a positively happy Tuesday. It’s leg day! Let’s get it! 💪🏾 Feel free to comment any questions you may have! ▪️Cable Kickbacks We used this exercise to warm up the glutes & get a good pump to start the session. Keep your core engaged & controlled the throughout the motion. 3 sets of 10-15 ▪️Smith Machine Sumo Squats This hits the glutes & inner thighs. Keep the load light to medium. Slow controlled reps. 3 sets of 15. ▪️RDLs This is a classic exercise for the glutes & hams. Helps strengthen your entire posterior chain (backside). 3 sets of 10-15. ▪️Weighted Hip Thrusts The pause at the top will have your glutes on fire! Don’t cheat yourself, control the tempo & hold strong at the top. 3 sets of 15 (2 sec pause each rep). ▪️B- Stance RDL Another glute and hamstring burner. This isolates each leg, which helps with symmetry. Use the ‘off’ foot as a kickstand. 3 sets of 10 #mackfittraininggym #teammackfit 2022-06-21 20:39:50 .. 5,365 -4% 36 -30%
To get that hourglass figure ⌛️ you have to work that BACK! Save & try this BACK DAY out with essentiawater 💧 #essentiapartner #OverachievingH20 Feel free to leave any questions in the comments, enjoy! ▪️Lat Pulldowns This is a staple back day exercise. Notice how jaelynfit doesn’t sway her back during the pull. Keep control through the motion. 3 sets of 10-15 ▪️Rear Pulldowns You’ll feel this one more in your shoulders & upper back. Keep your core engaged. 3 sets of 10-15 ▪️Face Pulls These hit the rear delts & are also good for shoulder mobility. You can do them kneeling or standing. 3 sets of 10-15 ▪️Straight Arm Lat Pull Downs This hits lats & triceps. Keep your shoulder blades down as you pull the cable down towards your thighs. 3 sets of 10-15 ▪️Single Arm Dumbbell Rows These are great for your entire back. Keep your core engaged. 3 sets of 10-15 #teammackfit #mackfittraininggym 2022-06-17 23:52:03 .. 4,109 -26% 41 -21%
Looking for a glute-focused leg day? ayla_woodruff got after it on this one! Save and try it out! Feel free to leave me any questions in the comments, enjoy! ▪️Cable Kickback (Bent to Straight Knee) These are great for glute isolation. Control the eccentric (drawing your knee in) & squeeze the lifting glute without overarching your back. Go for 3 sets of 15 each side. ▪️Straight Leg Cable Kickback This one is perfect to add on right after cable kickbacks. Hits the glutes & hamstrings. Keep the load light & go for 3 sets of 20. ▪️Cable Squat to Row This is great for glutes, & less on the quads. Pay close attention to her positioning at the bottom, her shins are almost vertical. Stand up tall squeezing the glutes & pulling the rope in. 3 sets of 15. Single Leg Press ▪️This hits quads, glutes & hams and gives us a way to work one side at a time. Keep your leg stable as it comes down & dont lock your knee out at the top. Go for 3 sets of 10 each side. Cable Goblet Squat ▪️These hit glutes & quads, and the cable will keep your body under constant tension. We used boxes to lift her up so she has more range of motion. Load moderately on these and go for 4 sets of 15. #teammackfit #mackfittraininggym 2022-05-31 22:17:51 Looki.. 6,662 +20% 39 -25%
Happy Hump Day! Here’s another mid week glute burner with samantharaynerx 💪🏾🍑 Tag me if you try this one out! #teammackfit #mackfittraininggym ▪️Barbell Curtsy Lunge to Squat This combo will hit your quads & glutes even without much load. Keep it light & alternate sides for 3 sets of 12 each way. ▪️Dumbbell In-Out Jump Squats We love these for working explosiveness & cardio, while burning the quads & glutes. Go for 3 sets of 20 (In & out is ONE rep). ▪️Barbell RDLs A staple hamstring & glute exercise, you don’t need much load to feel these. Keep your back flat & core braced. 4 sets of 12. ▪️Banded Barbell Hip Thrusts We did these with a pause at the top, this sets the glutes on 🔥. Squeeze your glutes & hold at the top for 2-3 seconds before going back down. The band adds extra tension, but these can be done without it! 4 sets of 15. 2022-04-28 04:30:19 .. 13,594 +144% 90 +74%

On average, Mack gets 5.6K likes and 52 comments per post. (Historical)

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Tracked since Sep 5, 2025
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