About
Profile facts
Mack
Instagram Profile
Performance
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Mack’s Instagram is projected to grow by - / day
Projection based on recent performance trends.
New report. Limited history.
Followers Graph
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Mack — Instagram Follower Projections
Projected growth from past data. Actuals may vary with trends or algorithm shifts.
286K Followers
68 Posts
- Followers / Day
- Posts / Day
| Time Until | Date | Followers | Posts | Growth |
|---|---|---|---|---|
| Live | 286,052 | 68 | — | |
| Not enough data. | ||||
Mack has an Instagram engagement rate of 1.97%
Mack Historical Stats
Latest 15 entries. Daily follower gains and drops.
Mack can charge up to $200 USD per Instagram post.
Typical range: $80 – $200 USDMack’s Influence Rate
Export CSVMack shows an influence rate of 1.97%, suggesting a reach of ~5.6K per post.
Followers
286K
Posts
68
Engagement
1.97%
Avg. Likes
5.6K
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Mack (@mackfit) — 286K FollowersEngagement: 1.97% · Avg. Likes: 5.6K · Avg. Comments: 52
%s’s Influence Rate
FAQ – Mack Instagram Stats
Common questions about Mack’s Instagram analytics.
Answer: ▪️DM or Email for Training
▪️Socials @mackfit
▪️Gym @mackfittraininggym
▪️Sponsors @slatemilk @essentiawater
Answer: Mack has 286,052 followers on Instagram.
Answer: Engagement rate of Mack's Instagram Account is 1.97%.
Answer: Average likes are about 5,572 per Instagram post.
Answer: Average comments are about 52 per post.
Answer: Instagram Id of Mack is @mackfit.
Answer: Worth of an Instagram post on Mack’s profile is $50 USD - $200 USD.
Answer: Mack discusses Fitness on their Instagram.Top captions from recent popular posts:
- Mindset is 🗝 Be stronger than your excuses. Intense leg day, let’s get after it! ▪️Box Jumps - lights up your full lower body using just your body weight! 3 sets of 20 ▪️Leg Press - a beginner friendly exercise that helps to build your quads, hams and glutes. 5 sets of 10 ▪️Goodmornings - work the muscle groups on the backside of your body. With proper form you can really increase your leg and back strength. 3 sets of 15 ▪️Prone Hamstring Curls - primarily works your hamstrings, but also hits the glutes. A great exercise to do if you’re quad dominant, and have a hard time isolating your hams. 3 sets of 10 ▪️Barbell Back Squats - another full lower body exercise, and one of our faves! Not only are you building your hams, quads and glutes, you’re also strengthening your back and core. 3 sets of 10
- Happy Hump Day! Here’s another mid week glute burner with samantharaynerx 💪🏾🍑 Tag me if you try this one out! #teammackfit #mackfittraininggym ▪️Barbell Curtsy Lunge to Squat This combo will hit your quads & glutes even without much load. Keep it light & alternate sides for 3 sets of 12 each way. ▪️Dumbbell In-Out Jump Squats We love these for working explosiveness & cardio, while burning the quads & glutes. Go for 3 sets of 20 (In & out is ONE rep). ▪️Barbell RDLs A staple hamstring & glute exercise, you don’t need much load to feel these. Keep your back flat & core braced. 4 sets of 12. ▪️Banded Barbell Hip Thrusts We did these with a pause at the top, this sets the glutes on 🔥. Squeeze your glutes & hold at the top for 2-3 seconds before going back down. The band adds extra tension, but these can be done without it! 4 sets of 15.
- Happy hump day team! We’re halfway through the week, no slacking now! Try out this glute burner and let me know what you think 💪🏾🍑 ▪️Elevated Trap Bar Squat Get a good hinge at the hip and these hit the quads, glutes, and hamstrings like crazy. 3 sets of 15 ▪️Bulgarian Split Squat One of the best exercises to hit your legs one at a time. Deep range of motion & slight torso lean for more glute burn. 3 sets of 10. ▪️Banded Reverse Hyper Perfect for isolating the glutes and a real burn. Keep the load light. You can use body weight, or add weight or a band for a challenge. 3 sets of 20. ▪️RDL This is a great compound move that’ll really strengthen your glutes & hamstrings. Stay within your range of motion. 3 sets of 12. ▪️Cable Kickback Keep your core, and glute muscles engaged for the entire range of motion. Kick straight back, not up! 3 sets of 20 each side. #teammackfit #mackfittraininggym
