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LYONS DEN POWER YOGA

@lyonsdenpy

Yoga Studio, Instructor
Welcoming infrared-heated Power Yoga Community. CHELSEA📍17th & 8th Ave LIVESTREAM @lyonsdendigital #becourageous
Fitness Yoga Wellness
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Top Instagram Posts of LYONS DEN POWER YOGA

LYONS DEN POWER YOGA’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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FALL SCHEDULE DROPS TOMORROW . . . don’t worry, our team is 💯 & we’ve got you covered. 🍂🍃🍁🦁✨🙏🏽 •545A 🐓now offered MONDAY- THURSDAY •12NOON 🕛 LUNCHTIME CLASSES •EARLIER START TIMES TO ALL EVENING CLASSES (5P, 615P, 730P) •WEDNESDAY 930A - now 75minutes! •SAT & SUN have mirror schedules: 8A, 915A (75m!), 1045A, 12NOON & 330P • lyonsdendigital — practice WITH US - now at different times: LIVE FROM NEW YORK — Mondays 930A w/ bethanyalyons || Tuesdays 5P w/ zackt.nyc || Wednesdays 930A w/ bethanyalyons || Thursdays 5P w/ sethbarronnyc || Fridays 930A w/ susiesutt || Saturdays 8A w/ bethanyalyons & Sundays 8A w/ zackt.nyc 🎥⭐️⭐️⭐️⭐️⭐️ 2025-09-08 00:24:56 .. 86 +51% 12 +150%
Brighten up your flow! New color drops of your favorite Den-branded U-fit towels. Guaranteed to make you sweat in style. ⭐️⭐️⭐️⭐️⭐️ Round out your practice with our other swag essentials. From stylish trucker hats, 🧢 — to eco-friendly reusable sweat bags 💧 and water bottles. All available in our studio retail boutique. ROARing 🦁 with us from afar? Shipping 📦 is also available! #supportsmallbiz #smallbusinesslove #sweattherapy💦 #sweattowel #yogatowels #sweatbag #sweatlove #sweatlife #doingtheworkistheshortcut #roar 2025-08-20 20:23:23 .. 29 -49% 5 +4%
TUESDAY, JULY 29th ~ is your final chance to flow rooftop & poolside with us this Summer. Come soak in the sun while setting your gaze on our great city! When: TOMORROW Tuesday, 7/29 @ 7AM Location: The Jimmy Rooftop Pool at ModernHaus Soho 27 Grand St NY, NY 10013 Teacher: roseehrlich_ Book it online or call the studio: (646) 964-4583 $49 - Single Class* Limited spots on the roof-so advance booking recommended, but not required. *Mat and towel included #rooftopyoga #poolsideyoga #rooftoppool #yogainthecity #becourageous #roar #dosomethingdifferent #doingthethings #doingtheworkistheshortcut 2025-07-29 00:34:20 TUESDAY, JULY 29th ~ is y.. 51 -10% 4 -17%
Feeling stuck? Unclear? Lethargic? Undone? Stand up. Bring your feet hip width distance. Rag Doll your upper body over your legs. Plant your feet firmly and press down into the ground. Soften your knees as much as it will serve you. Take hand to opposite elbow or bicep 💪🏼 or keep arms draped down for support. Drop your head. Set your gaze to one spot. Take 10 deep breaths. Stand back up. Carry on. And wanna do yourself one better ? . . . get on the mat. 🦁🙏😮‍💨🙃🙂 ##doingtheworkistheshortcut #becourageous #roar 2025-07-24 23:43:21 .. 58 +2% 5 +4%
12 HOURS LEFT… ⏰⏳| SUMMER IN THE CITY SALE! 🦁☀️ STOCK UP AND SAVE ON CLASS PACKS 💛‼️ Through TONIGHT, July 17 - midnight! Buy a 50 pack - get 12 classes FREE! Buy a 100 pack - get 25 classes FREE! 2-Year expiration and the clock 🕰️ doesn’t start until you start using the pack. 🙏📍🗽 #summeryoga #supportsmallbusiness #summersavings #summerscorcher #summerslam #summersale #nycdeals #nycyoga #yoganyc #hotyogalife 2025-07-17 21:07:09 .. 42 -26% 0 -100%
Nothing like getting on the mat - on a Monday - and making it happen versus waiting for it to happen. ✨ Book yourself time on the mat this week. You won’t regret it. Full schedule in effect. ☀️☔️🌈 Rain or shine! #yogapractice #nycyoga #yogainnyc #yogainnycity #becourageous #roar 📸: alexakerneryoga 🥰 2025-06-16 22:27:32 Noth.. 63 +11% 3 -38%
See you on the mat this week and through the holiday weekend. ☀️☀️☀️ Reminder 💥: 10-PACK pre-holiday SPECIAL with a bonus class tagged on, (11 for the price of 10!) is running through this WEDNESDAY, 5/21 only — don’t miss out. Abbreviated schedule on deck this Thursday-Tuesday - please check MBO for updates and to book class! ROARING TOGETHER this holiday weekend and into the unofficial start to Summer! 🇺🇸🙏❣️#mdweekend #memorialdayweekend #preholiday #preholidaysale #unofficialstartofsummer☀️ #becourageous #roar #doingtheworkistheshortcut #may2025 #yoganyc 2025-05-19 22:11:58 .. 37 -35% 0 -100%
PRE-MEMORIAL DAY SALE:SPECIAL ON 10 CLASS PACKS! TODAY THROUGH MAY 21st! Welcoming Summer soon & to jump start the season, we are offering a special on our 10 class packs before the holiday weekend! Buy a 10 pack and get 1 free class! 11 classes for $330 (that’s $30 per class vs. $38 drop-in!) No limit on class packs purchased. Purchase NOW through Wed, May 21st. #supportsnallbusiness #preholidaysale #freeclass #smallbusinesslove #lyonsdenpoweryoga #roar 2025-05-15 00:40:58 PRE-MEMORIAL DAY SALE:S.. 17 -70% 0 -100%
Join us at Lyons Den Sunday May 18th for The Soul Sound Experience with Tracy Lee luxebytracylee 5:30p – 6:30p Lyons Den Chelsea – 267 W 17th St Join us for a deeply relaxing sound healing + mindfulness journey led by celebrity energy healer Tracy Lee. ✨ Clear your mind ✨ Recharge your body ✨ Open your heart Experience a powerful blend of sound healing, Reiki, and energy work designed to leave you feeling lighter, refreshed, and reconnected. All are welcome – sign up now online or at the studio! 2025-05-14 00:49:09 Join us at Ly.. 25 -56% 2 -58%
Workshop on a Sunday ✅ New tools to get new skills ✅✅ We believe that there *might* be some overall body soreness tomorrow. 😉 #headstandpractice #headstandworkshop #anteriorserratus #headstandpose #doingtheworkistheshortcut #becourageous 2025-04-28 03:25:34 Workshop on a Su.. 89 +57% 4 -17%
WORKSHOP ALERT 🔔 — *THIS Sunday* Headstands - prep work, drills, variations, tripod, classical and transitions ALL ON DECK! Sunday, 4/27 2P - CHELSEA 100 minutes. With bethanyalyons Limited space, unlimited results 😉 From Bethany: “We will be starting from the basics of the strengthening steps and then adding on variations to get you upside down anywhere in the room. (In other words… OFF the wall!) Classical headstand 🙃 tripod headstand 🙃 and we’ll see where else the afternoon takes us. Come as you are ~ and no worries if there’s fear ~ that’s why our tagline is “be courageous.” 🦁❣️| Let’s conquer fears together…✨✨✨” #ʟɪɴᴋɪɴʙɪᴏ #headstands #headstandpractice #headstandworkshop #headstandvariation #joinus #becourageous #sundayfunday #sundayworkout #roar 2025-04-23 20:05:02 .. 80 +41% 7 +46%
🚨 *DEEP HOUSE FLOW* ~ Thursday night, 6:30 PM ~ candle it and LIT. 🔥| 🪩 🪩 🪩 🪩 🪩 🪩 sethbarronnyc - “Kickin it old skool this week 😜✌️” Featuring #frankieknuckles #deephouseflow #deephousevibes #deephousemusic🎧 #roar 2025-04-16 23:19:31 .. 30 -47% 3 -38%
Special edition and celebratory 🎉 - because every day is an occasion to celebrate. Each hat 🧢 is a one-of-a-kind art piece - made with love & the best way to REP THE DEN. 🦁🩵💫| Super Limited # in stock. Available in studio or able to ship 📦! Just DM us. #happyfriday #newmerch #reptheden #becourageous #roar #doingtheworkistheshortcut #hbdatlas #eetailtherapy 2025-04-12 01:01:09 Special.. 36 -37% 7 +46%
There’s something about practicing side by side that feels like “ride or die.” And it’s just the way we like it. Get on the mat tonight: 515P alexakerneryoga 630P (75m) roseehrlich_ 8P thefitnessfocus GET UP - GET OUT - GET MOTIVATED Tomorrow morning we start *early-* 545A ☀️🐓: eddieparadyce 7A hollismtuttle 815A caitlynjo.zinsli 930A bethanyalyons 1P susiesutt + lyonsdendigital 515P danisturtz 630P 🪩 zackt.nyc 2025-04-03 01:02:46 There’s.. 62 +9% 4 -17%
There’s something special in the showing up. Showing up for ourselves. Showing up for each other. Showing up for our friends, our families, our kids… It’s the showing up that matters most. Showing up and following through on the showing up when you say you will is something that seems not so common these days. Show up. You won’t regret it. ❓: how have you shown up for yourself today? Tonight: BEATS ON DECK ✨✨✨ 515P thefitnessfocus 630P susiesutt _ & 745P retsieh #doingtheworkistheshortcut #becourageous #roar #yogacommunity #letthelightin #yogainspiration 2025-04-02 01:26:47 There’s s.. 44 -23% 4 -17%
You either make an excuse or you make it happen. Maybe it looks different. Maybe it’s not your preference. Maybe you’re embracing the adaptation. Maybe you thought it would be one way and it’s another. Life is just like that. So why not partner with the difference — and try really flexing that muscle — on the mat. #paparazzishot #bearingwitness #tohergreatness smccalip ❤️‍🔥 (we *heart* you) See you on Tuesday with classes starting at 545AM! ⏰ #becourageous #doingtheworkistheshortcut #roar 2025-04-01 05:58:20 You .. 105 +85% 3 -38%
NEW TIME. 630P ❗️(Thursdays!) NEW PLACE. CHELSEA 🦁📍🌈 SAME 🔥 DEEP HOUSE MUSIC 🎶 & CANDLELIT FLOW 🪩 with sethbarronnyc this week featuring rufusdusol ✨ #deephousevibes #deephousemusic🎧 #deephouseflow #becourageous #roar #doingtheworkistheshortcut #thursdaythrowdown #thursdaynightlive #yoganycstyle 2025-03-27 04:30:18 .. 55 -3% 5 +4%
Sometimes all we can do is hit the floor. Get down on our knees. Drop our head to the ground. And breathe. Get on the mat this afternoon : DEN CHELSEA 1P sethbarronnyc 515P roseehrlich_ 630P dionnecmonsanto Saturday - DEN BP : 915A alexakerneryoga DEN CHELSEA 8A susiesutt 930A (75m) bethanyalyons 11A sagoya 1230P adifferentlopez 2P hollismtuttle #becourageous 2025-03-21 21:27:43 Sometimes all we can do i.. 44 -23% 8 +67%
Top o’the week 🦁🍀| Join us in studio or online lyonsdendigital today to make your own path, trajectory, moves, mood and victories happen. In other words, make your own luck. #stpatricksday #makeyourownluck #becourageous #doingtheworkistheshortcut #roar #nycyogacommunity 2025-03-17 21:21:49 Top o’the week 🦁🍀.. 36 -37% 4 -17%
40 Days Team 💯💯💯. #TRIUMPH to all the participants & Den Team. What a R❣️EVOLution #40daysattheden #becourageous #doingtheworkistheshortcut #roar #day40 #youdidit #wediditagain💪 2025-03-08 05:51:04 40 Days T.. 82 +44% 9 +88%
TONIGHT - Candlelit Deep House Flow with sethbarronnyc featuring CHRISTOPH 🎧 ‼️#bryantpark #lyonsdenpoweryoga #riar #yogacommmunity #becourageous #yoganycstyle #deephousemusic🎧 #deephouseflow #doingtheworkistheshortcut #studio54 #nycyoga #yogacommmunity #yogainspiration 2025-03-07 00:05:26 TONIGHT - Candl.. 84 +48% 3 -38%
Show up to generate some good in the world and watch it come back in spades ♠️♠️♠️ We’re in the final week of #40daysattheden & whether you are in the program formally or not — all of these tools and laws of transformation are available to us any day, any class and at any given moment. Show up. Generate something worthwhile. And watch how life seems to show up for you and generate magic like never before. #lyonsdenpoweryoga #becourageous #roar #yogacommunity #yogainspiration #40daystopersonalrevolution #nycyoga #lawsoftransformation #triumph 2025-03-05 00:12:06 Show up t.. 52 -8% 5 +4%
BRAND NEW MERCH 🖤 ~ reusable sweat / catch all /anything you want it to be bag with buckle ~ only $29. Available both Den locations. Eco-conscious. Easy-to-clean. Looks 10/10. Easy. ☑️ Breezy. ☑️ Beautiful. ☑️ And the brainchild of our very our lyoness student aliberke6 #doingtheworkistheshortcut #yogacommmunity #yoganycstyle #reusablebags #reusablesweattowel #reusablebag #roar 2025-02-18 02:18:09 BRAND NEW .. 82 +44% 22 +358%
As we continue to explore on the mat time and time again - we can shift our vision or we can keep seeing things the same way with the same outcomes. This week we go for RESTORATION ✨✨✨ Get on the mat two more times today: *holiday schedule* 1P BEATS 🎧 CHELSEA w/ bethanyalyons 645P BEATS 🎧 BRYANT PARK w/ _beaston #relaxwithwhatis #removetherocks #restoration #mondaymotivation #presidentsdayschedule #roar #becourageous #doingtheworkistheshortcut 2025-02-17 20:21:04 As we continu.. 72 +27% 1 -79%
We’re celebrating love and community all month long! We invite new students in for a complimentary class NOW through the end of February. 💘💘💘 Please SHARE the LOVE by inviting your friends, neighbors, followers, family & more. HOW TO GET THIS COMPLIMENTARY CLASS? Simply show this post to the front desk at our Chelsea or Bryant Park studios. Walk-ins only. New students only. #sharethelove #becourageous #roaringlove #roaringloud #valentinesday #selflove #selflovejourney #joinus #wewantyou #conversationhearts 2025-02-14 01:38:38 We’re celebrat.. 59 +4% 0 -100%

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Updated: Sep 10, 2025
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