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![2 clients, 2 comebacks, 1 festival
Congratulations katenash & lewiscapaldi
💪✌️]()
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2025-07-01 02:21:51
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2 clients, 2 come..
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![What a pleasure helping the amazing erin.kellyman prepare for the sequel to one of my all time favourite films 🧟 🧟 🧟
Can’t wait to see this one!]()
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2025-06-19 14:58:11
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What a pleasur..
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![#ad
I’ve been using Noble Collagen from ancientandbrave for the past 12 months as part of my daily ritual, supporting joint health, recovery, and overall wellbeing.
It’s a simple addition to my daily routine, in capsule format for easy delivery and dosage. Its made a noticeable difference, especially when it comes to staying consistent with training and feeling my best.
If you have any questions feel free to drop them in the comments, or reach out to ancientandbrave via DM where the team will be happy to help. #ad]()
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2025-04-24 22:54:59
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#ad
I’ve been using ..
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![katenash rocking a sold out 02 Forum for the last night of the extended 9 Sad Symphonies tour…. and with a broken foot!!
The level of strength and stamina required to perform like this night after night cannot be underestimated….
Continually inspired by the work ethic and dedication all my clients show to do what they do 🙌
Back in the gym for the rehab soon 🦴]()
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2025-04-14 20:08:11
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katenash rockin..
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![Congratulations rexorangecounty on a sellout tour and an incredible homecoming London show
Getting to see clients do the things they’ve worked and trained so hard for is without a doubt one of the best parts of this job
Thank you for the hospitality 🙏]()
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2025-02-19 01:28:00
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Congratulations rexo..
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![Lots of fun training for this one 💪⚔️🍎
williamtellfilm out in cinemas now 🍿]()
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2025-01-25 15:30:00
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Lots of fun ..
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![Summer of 2023 was spent preparing the amazing elliebamber_ for the epic adventure that is williamtellfilm Lifting weights, climbing ropes, jumping off things, and throwing things at other things!
Early mornings, late nights, and even on zoom.
Really proud of all the hard work that Ellie put into getting ready for this one 💪
William Tell is out in cinemas today ! 🏹🍎
]()
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2025-01-18 00:04:05
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![elizabday at the British Fashion Awards 💪]()
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2024-12-05 17:53:14
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elizabday at the Briti..
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![elliebamber_ at the British Fashion Awards 💪]()
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2024-12-05 01:43:13
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elliebamber_ at the B..
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![Congratulations katenash on an incredible London show delivered with an important message.
Such a privilege to be able to see the results of the months of hard work and preparation.
Thank you for the hospitality 🙏]()
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2024-12-01 20:54:46
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Congratulations katena..
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![Throughly enjoyed training realkealasettle for wickedmovie Congratulations on the biggest opening of the year 🙌
Also enjoyed my education on creative ways to swear]()
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2024-11-27 22:38:55
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Throughly enjoyed trai..
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![What a pleasure training elliebamber_ for this epic adventure 🏹 🗡️ 🐴
Can’t wait to see it on the big screen in January!
#WiliamTellFilm]()
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2024-10-30 00:28:28
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What a pleas..
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![‘Tight’ hip flexors affecting your squat ?
As with most mobility issues, my suggestion is to look first at alignment before anything else….]()
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2024-10-02 19:12:51
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‘Tight’ hip flexors..
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![Optical flow 👀
Not all walks are created equal.
Walking between and past stationary objects (such as trees) causes them to come into and out of our field of vision, and for the eyes to continually shift focus between the objects nearby and those further away - as well as constantly adjusting to them as we move.
This continual adjustment and re adjustment of the eyes causes a stimulation of the parasympathetic nervous system, improving mood, creative thought and boosting serotonin.
Conversely, focussing on a fixed object (such as a treadmill screen) stimulates the sympathetic nervous system - this can be great for times when we need to concentrate on a specific and dedicated task, but not so great for rest and regeneration.]()
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2024-09-25 23:28:11
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Optical flow 👀
Not a..
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![One of the most common misconceptions I see with those trying to address their lower back pain is to try to remedy it by stretching the hamstrings. This can often make the problem worse rather than better - as with most mechanical issues my approach is always to start with alignment and go from there…]()
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2024-09-12 20:54:59
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One of the most common ..
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![2 exercises for happy hips
Getting stronger or addressing mobility is often seen as an either / or when it comes to programming - but with attention to loading and being considerate of movement patterns it’s possible to do both together.
Building strength at end range, and through multiple planes of motion is key to keeping hips strong, balanced, mobile and pain free.
I am using variations of both of these exercises with most clients currently- whether it’s for an aesthetic goal or getting ready for action, happy hips are only a good thing 🙏
(There is no advantage or disadvantage to doing it in socks - I just had a sore toe from Jiu Jitsu)]()
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2024-05-06 21:12:11
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2 exercises for ha..
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![Thank you very much thetimes 🙏🙏
Very kind words alongside some old friends and new.
**Definitely not me who trains politicians however 🙅♂️]()
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2024-03-07 13:59:52
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![Full dexterslondon conversation 🙏🗞️]()
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2024-01-09 12:08:36
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Full dexterslondo..
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![Thank you very much dexterslondon 🙏🙏🙏]()
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2024-01-08 15:57:07
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Thank you very m..
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![If you’re looking for a program to follow in the New Year - my 3 x 52 workout app is now available on a 7 day free trial 🏋️♀️
Check it out on the App Store or Google Play 🙏🙏 📲
Or you can read all about it under the ‘products’ menu on my website (link in bio ☺️) Enjoy !]()
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2023-12-30 18:57:23
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![Its the time of year when social media feeds are flooded with health and fitness information as well as quick fix promises
Whilst easy access to actionable advice is a good thing - I do think it is important to understand the difference between correlation and causation when it comes to exercise.
Some inputs cause certain outputs, and others don't.
When making your choices its important to consider not only your goals, but also your starting point - and to choose a way of exercising that can help YOU get from where you are to where you want to be.
And if anything has the phrase 'long and lean' in its marketing - steer clear 😐]()
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2023-12-27 16:20:51
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Its the time of year w..
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![Chapter blue 🟦🟦⬛️🟦
Thank you mauriciogomes.bjj and rogergracie for creating such a special community at rogergracieacademy
And thank you to the awesome instructors rayrongracie smithgy kywangracie oscargugalabjj pmesples
Looking forward to continuing to learn 🙏🙏]()
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2023-11-16 23:39:02
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![Thank you Wanderlust London, much appreciated 🙏]()
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2023-11-02 00:29:47
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Thank you Wanderlust L..
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3,583 +127%
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![Little intro to shoulder mechanics and why rotator cuff exercises aren’t what they’re often thought to be]()
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2023-11-01 00:40:54
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Little intro to shoul..
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![Sometimes I write things 👨💻
My feature on backpain in the new issue of mensfitnessuk on sale now 🙌]()
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2023-10-14 15:18:26
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Sometimes I wr..
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On average, Luke Worthington Personaltrainer Film Entertianmeng gets 1.6K likes and 12 comments per post. (Historical)
