Luke Hanna | Online Coach & Nutritionist, MSc, BSc Instagram Profile Picture

Luke Hanna | Online Coach & Nutritionist, MSc, BSc

@lukehannanutrition

Nutritionist, Online Coach
🧬 Debunking wellness nonsense and helping you shed fat & get healthy without crash diets 📱4 Strategies to Accelerate Fat loss: FREE DOWNLOAD👇🏼
Nutrition Fitness Health
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Top Instagram Posts of Luke Hanna Online Coach Nutritionist MSc BSc

Luke Hanna Online Coach Nutritionist MSc BSc’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Ultra-processed foods (UPFs) are a hot topic right now. So what’s the deal? 🍔🍕🍩 Remember, facts over fear 🫡 #upf #ultraprocessedfoods #nutritionist #nutrition 2025-09-22 21:12:17 Ultra-proce.. 188 -88% 14 -86%
Who knew that giving out free, sensible advice to help people get healthier and lose weight would get some people so riled up 😂 I left out the ☠️ threats because I wanted to keep to humorous 🤪 2025-09-21 18:08:39 Who knew that g.. 254 -84% 35 -64%
Should you ditch your blueberries? 🫐 If you want to make different choices due to other reasons such as wanting to support local farmers, go for it. However, we shouldn’t discourage people from enjoying perfectly healthy foods, whether they’re local or not. The most important thing is to ensure you’re eating enough fruits and vegetables overall. If that includes blueberries and you enjoy them, they can absolutely be part of a healthy diet and there is no need to “ditch” them 😏 2025-09-17 18:35:54 Should yo.. 406 -74% 43 -56%
Raw milk has been increasing in popularity over the last few years.. what’s the deal? Are there added benefits? Or maybe even increased risks? 🐮 If you like this style of content the best way to let me know is by engaging with it (liking, commenting, sharing) 🙏🏻 #rawmilk #nutrition #nutritionist 2025-09-10 17:17:49 Raw milk has b.. 600 -61% 65 -34%
1️⃣ Yes, health is absolutely about more than just your weight or body-fat levels. But despite what some of the HAES crowd tell you, body-fat does still matter (especially if you hold it around your mid-section which is indicative of higher levels of visceral fat). One meta analysis found that for every 10% increase in body fat → 11% higher risk of all-cause mortality (PMID: 35717418). 2️⃣ Not losing fat even though you you’re in a deficit? You’re either not in a deficit, or not in one consistently. If you truly were, you would be losing fat… and yes this still applies to those with PCOS, hypothyroidism etc (only exception may be lipedema). 3️⃣ A calorie deficit is required for fat loss, but cutting calories alone won’t give you long-term results. You also need to improve the quality of your diet and eat foods that keep you full while providing the nutrients your body needs - otherwise you will not stick to it. 4️⃣ You probably have shiny-object syndrome, constantly jumping from one diet or training plan to the next. Progress comes from sticking to the basics: managing your calories, increasing protein and fibre, staying active, and getting quality sleep. BORING WORKS. 5️⃣ Similarly, there is no magical supplement. No pill, powder, or tea replaces consistency with nutrition, training, and recovery. 6️⃣ Chasing six-pack abs usually isn’t worth it for MOST people. The level of restriction and sacrifice required isn’t sustainable - and often comes at the cost of your social life, mental health, and overall enjoyment of food. Comment FATLOSS3 for a free guide 👉🏼 ‘4 Science Based Strategies to Accelerate Fat loss - That Don’t Involve Counting Calories.’ #nutritionist #nutrition #diettips 2025-09-06 00:50:58 .. 288 -81% 83 -16%
The statement above might be a little hyperbolic - but many people still believe that stigmatizing higher-weight individuals will improve population health. In reality, despite weight stigma being pervasive, the evidence shows the opposite: it can actually trigger processes that promote weight gain and harm health.
 Exposure to weight stigma is linked to: * Increased dysfunctional eating (overeating, using food as a coping mechanism, binge eating) * Reduced self-regulation and lower motivation * Avoidance of exercise and healthcare settings * Elevated stress markers; higher oxidative stress, systemic inflammation, elevated cortisol levels (stress hormone associated with weight gain) - all independent of BMI. * Increased predisposition for developing mood or eating disorders, such as depression or binge eating disorder  * Increased mortality risk, potentially via sustained psychological and physiological stress
 Shame doesn’t drive change - it perpetuates illness. Comment STUDY4 and I’ll DM you some research 🔬 #obesity #weightstigma #nutritionist 2025-08-26 22:16:25 The statement.. 259 -83% 16 -84%
Seed/vegetable oils are machine lubricants? This is a common argument made by the whoppers with chopping boards… 

But if you use this “logic” to say they should’t be used for human consumption then you also have to apply that same logic to beef tallow, which has also been used as a machine lubricant. The math ain’t mathing. 

If you want to use animal fats for cooking that’s your perogative, but you should also be aware that this is an easy way to increase your saturated fat intake. And we have plenty of research to show that when animals fats (predominatly saturated fats) are replaced with vegetable/seed oils (predomintantly polyunsaturated fats), you see better health outcomes.

My goal isn’t to scare you away from any foods, just to help you make informed and educated choices.
 #nutritionist #nutrition #nutritionfacts 2025-08-21 17:09:56 .. 574 -63% 38 -61%
Elite athletes eating JUNK? 😳 1. Not all processed foods are “bad” and all can certainly be included as part of an overall healthy diet. 2. They can actually be super useful in certain contexts, especially for athletes or those who struggle to get enough energy in. 3. I’d not even have considered these foods “junk” and if you’re that afraid of them then you’ve probably got some issues you need to work though. 4. This is not even going to be representative of what their diets are like the majority of the time and you can literally just go watch videos they’ve posted on training days etc to see that. englandrugby #nutritionist #nutrition #upf 2025-08-14 22:56:14 Elite .. 536 -65% 48 -51%
Bro really 🫠 #health #nutritionist #nutrition 2025-08-12 20:41:55 Bro really 🫠 #health .. 399 -74% 64 -35%
Most of the time, I’d say just get what you want and enjoy it - especially if it’s not something you’re having very often and your diet is predominantly “whole” foods. But for some people, smashing a 2,500–3,000 calorie pizza on top of their usual intake can completely wipe out their weekly deficit.
 So if you want to make some smart swaps and save yourself 1,000+ calories, here are a few simple changes you can make to keep things more reasonable.
 These tips also give you a good idea of how to approach other cuisines too - it’s all about small adjustments that add up. #nutrition #nutritionist #pizza dominoesuk 2025-08-07 21:53:52 Most of.. 269 -83% 26 -74%
What’s the dirty dozen and should you avoid them?? 😱 I’d tag her but she blocked me. Clearly allergic to being educated and doesn’t care about putting correct information out there, even if it’s at your expense 😒 And yes.. there are more recent studies as well. Just ask and I will provide 🫡 #thedirtydozen #nutritionist #nutrition 2025-08-05 23:37:23 What’s t.. 654 -58% 56 -43%
Grifter tactic 101. Just sayin’ 👀 #nutritionist #nutrition #nutritionfacts 2025-08-04 21:57:14 Grifter tactic 101. .. 666 -57% 26 -74%
Before you can change a habit, you need to understand it.
 Snacking isn’t always about physical hunger - it’s often triggered by things like stress, boredom, procrastination, or it can simply be part of your routine.
 Identifying your personal triggers gives you the power to pause, redirect, and choose the strategy that will actually work for you 🫡 If you found this helpful give it a like and a share 🙏🏻 #nutritionist #nutrition #diettips 2025-07-30 19:47:37 Before y.. 310 -80% 22 -78%
10 SNACKS THAT ARE GOOD FOR WEIGHT LOSS 📉 - aldiuk edition 🤘🏼 2025-07-24 18:45:34 10 SNACKS THAT A.. 260 -83% 23 -77%
I AM AT MY WITS END WITH THIS SHI 2025-07-22 18:58:37 I AM AT MY WITS END WITH .. 24,299 +1,476% 1,244 +1,162%
Is it a myth that some people have “fast” or “slow” metabolisms?
 Well… no.
 There can be significant variability in metabolic rate, even when matching people for age, sex, weight, and body composition. Depending on the study, this difference can range anywhere from 10% to 30%. This isn’t insignificant. In real terms, this could mean some individuals burn hundreds of calories more or less per day at rest.
 However, these differences don’t appear to predict future weight gain. Why that’s the case isn’t entirely clear, but it’s been observed across multiple studies.
 So while it’s important to recognize that energy needs vary from person to person, we probably shouldn’t be obsessing over whether our metabolism is “fast” or “slow.” It’s also minimal compared to non-exercise activity thermogenesis or NEAT (activities that burn calories through movement outside of planned exercise)… which you can actually influence, to a degree. 

Focus on what’s within your control! #nutrition #metabolism #nutritionist 2025-07-18 01:45:44 .. 371 -76% 43 -56%
This doesn’t mean that the food on the left is “bad” or could never be consumed... but it does demonstrate something very important 👇🏼 While total calories dictate changes in bodyfat, the types of foods you eat matter for long term adherence and will impact how easy or hard the “diet” feels, especially as your body tries to defend against weight loss (through various mechanisms including increasing hunger levels). Focus on the right things and you can be in a deficit without having to eat a lot less actual 👊🏼 Comment or DM me the word ‘COACH’ and I’ll slide into your DMs to chat about online coaching 🫡 2025-07-16 21:58:40 .. 339 -78% 4 -96%
6 WEIGHT LOSS STATISTICS YOU SHOULD KNOW 🔬 Although specific figures may vary between studies, the underlying principles are well-supported across the scientific literature 🤘🏼 #nutrition #nutritionist #evidencebasednutrition 2025-07-16 01:00:40 6 WEIGHT LOSS ST.. 907 -41% 65 -34%
georgiaheins - I take issue with this for a few reasons 👇🏼
 1. You can focus on mechanisms all you want, but aerobic exercise consistently outperforms resistance training when it comes to fat loss. Claiming that weight training and the “afterburn” effect are key is simply inaccurate. In fact, the first study I cited highlights that the afterburn may be more closely tied to exercise intensity, rather than the type of exercise performed. 
 2. Both forms of exercise have unique benefits. Cardio (particularly higher-intensity aerobic exercise) is more effective at reducing visceral fat, while resistance training helps preserve muscle mass and strength during weight loss. Ideally, people should incorporate a combination of both for the best overall results.
 3. Ultimately, exercise plays a relatively minor role in fat loss compared to diet and lifestyle. People should be encouraged to engage in the type of physical activity they enjoy and can sustain long term, rather than focusing solely on what burns the most calories on paper. COMMENT “STUDY3” FOR LINKS TO THE RESEARCH🔬 #nutritionist #nutrition #exercise 2025-07-09 18:14:07 ge.. 660 -57% 49 -50%
6 Nutrition Stats you should know (backed up with citations, of course) 🫡 #nutrition #nutritionist #nutritioncoach #diettips 2025-07-02 21:54:04 6 Nutrition Stats you .. 2,355 +53% 239 +142%
Obesity is a complex, long-term medical issue, and it often requires long-term management. We don’t shame people for needing ongoing treatment for other health conditions. So why do we do it for weight management? 2025-06-27 20:42:23 Obesity is a complex, l.. 404 -74% 36 -63%
santacruzmedicinals - Classic appeal to tradition fallacy. Just because something was done in the past doesn’t mean it’s good for us today, especially given how different our environments and life expectancies are. Just to be clear - this isn’t about saying red meat or saturated fat are inherently unhealthy at any level. In the right context and quantity, they can absolutely be part of a healthy diet. But nutrition is all about context. Saying something is healthy at any quantity just because our ancestors did it is lazy and false logic. If you believe we should model our lives on our ancestors then I guess you’d forgo clean water, modern medicine, or the use of social media? 🧐 # 2025-06-25 20:02:35 santacruzmedic.. 995 -35% 55 -44%
Also.. wait until olympiaanley finds out that organic doesn’t mean pesticide free or healthier 🫠

I didn’t address the comment about emulsifiers and E numbers because it’s a complex topic that would likely require a dedicated long-form video. But in short, the effects of these compounds depend on which specific emulsifier or E number you’re referring to, and on the population in question. So, making the blanket statement that they cause inflammation is overly simplistic and misleading. #oats #oatmilk #nutrition #nutritionist 2025-06-23 22:26:51 Also.. wai.. 900 -42% 78 -21%
“These findings have important public health implications as intake of plant protein can be increased relatively easily by replacing animal protein and could have a large effect on longevity. Dietary plant proteins were associated with favourable changes in blood pressure, waist circumference, body weight, and body composition, which might help to lower the risk of several chronic diseases, including cardiovascular disease and type 2 diabetes” #nutritionist #nutrition #healthtips 2025-06-16 22:27:20 “These findings have .. 384 -75% 32 -68%
Comment STUDY2 and I’ll send you some of the studies cited 🤘🏼 #nutritionist #nutrition #exercise 2025-06-06 21:59:43 Comment STUDY2 an.. 1,269 -18% 60 -39%

On average, Luke Hanna Online Coach Nutritionist MSc BSc gets 1.5K likes and 99 comments per post. (Historical)

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