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![Happy Monday pookies 🩷 get your butt in that gym 🙏🏻
onesol code Natalia
#gym #gymreels #grwm #explorepage✨]()
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2025-09-30 02:21:40
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Happy Monday p..
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1,532 -84%
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21 -88%
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![The book was a cowboy romance so I had to keep it on theme 💕 where are my book girlies at 👀 my bestie, sister and I had fun setting this up! 🙏🏻
For any of my babes looking for a book club that does virtual monthly meetings / discord group chat you should join biancabookclub 🙏🏻
#bookclub #bookish #booktok #explorepage✨]()
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2025-09-29 23:05:47
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The b..
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870 -91%
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37 -79%
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![Lost more weight ✅
Loose skin removal & 🍒 augmentation ✅
More tattoos ✅
Last few days to sign up for my new me energy challenge in my coaching program 🩷 🔗 in bio for anyone interested.
#gymreels #fitnessjourney #vsg #gymmotivation #fitnessmotivation #gym #exploremore]()
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2025-09-29 05:57:57
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Lost mor..
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3,861 -61%
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56 -68%
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![FYI: the body shaming doesn’t stop by social media no matter if you’re big or small. You can be a size 16 at a healthy weight for you and not have to lose weight or you can be a size 0/1 and be at a healthy weight and not have to gain any weight. I went from a size 3/5 to a 0/1 when I removed my loose skin and I was just trying to educate- not to open the door to people telling me what size I am just by looking at a video of me. I do have body dysmorphia but one thing people say when they meet me in person is I am tiny lol. Which is weird. When people see me I hope they see someone strong 💪🏻 & confident! Anyways, I need to figure out how to do an LTK so I can link all my fashion items. It’s been so hard finding jeans without that weird gap in the back but here are some solid options 👌 because I have a lot of loose skin on my thighs some jeans can also feel way to constrictive & these don’t! If you have any other recommendations drop them below for the girls 🩷💕 love you guys forever & thank you for all the kind words you guys give me in a world where people are just so mean! 😪 #looseskin #fitnessjourney #curvyjeans]()
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2025-09-27 20:01:42
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..
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3,958 -60%
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200 +15%
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![Perspective is everything 💕🙏🏻]()
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2025-09-26 08:09:07
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Perspective is e..
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13,501 +37%
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146 -16%
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![High protein creamy chicken Tuscan soup 🩷
Ingredients:
• 2 ¼ lbs Chicken Breast, skinless, cooked
• 32 fl oz Chicken Broth, 99% fat free
• 1 ¾ cups Diced Tomatoes
• 1 cup Half & Half Cream
• ½ cup Sun Dried Tomatoes
• ½ cup Yellow Onion, chopped
• ½ cup Parmesan Cheese, shredded
• 1 cup Baby Spinach, fresh
Macros (per serving):
🍴 299 Calories
🥩 44.1g Protein
🥑 9.7g Fat (4.3g Sat Fat)
🥔 6.8g Carbs (1.1g Fiber, 3.3g Sugar)
Credit to low.carb.love 🙏🏻☝🏻
For more high protein recipes, 🔗 in bio for 1:1 coaching 🏋🏻♀️💪🏻🤸🏻
#highprotein #souprecipe #recipes #healthyrecipes #highproteinrecipes]()
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2025-09-26 02:34:19
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..
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2,288 -77%
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43 -75%
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![Pretty bummed that we weren’t able to take care of the rest of the loose skin today. Everything in perfect timing. I guess I’m just one of the few people who are resistant to local anesthesia. 🥺🧿🧿🧿 thank you everyone for all the kind wishes today 🙏🏻]()
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2025-09-24 08:49:47
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Pre..
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7,773 -21%
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97 -44%
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![Will update you guys tomorrow on how the rest of the loose skin removal goes with athenixbody dramirpartovi 🩷🙏🏻
fajasweat is where I got my post op compression garments!
nofilterbrazilianmedspa i highly recommend for lymphatic massages in the Bay Area! 🙏🏻
#tummytuck #tummytuckjourney #tummytuckrecovery]()
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2025-09-23 06:26:19
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Will updat..
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3,613 -63%
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84 -52%
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![First Halloween in my new home 🏡 🩷🙏🏻
Items are from para_siempre_boutique , ross , marshalls, or tj maxx or Amazon! #pink #halloween #halloweendecor #hellokitty #girly]()
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2025-09-23 02:11:50
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First Hallowe..
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6,879 -30%
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150 -14%
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![Consistency is key 🔑 #fitnessjourney #gym #gymreels #training #explorepage✨]()
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2025-09-22 08:35:36
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Consistency is key 🔑..
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8,230 -16%
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117 -33%
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![unreachable & unforgettable 🩷]()
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2025-09-21 22:22:15
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unreachable & unforget..
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4,534 -54%
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53 -70%
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![Lately I have been letting mean comments get in my head. But I won’t allow that to happen! I worked too hard for this body not to love it. & you don’t have to like it booboo! I don’t exist for anyone’s approval 💕☝🏻 we all have imperfections. Men and women! #bodypositivity #bodyneutrality #selflovejourney #looseskin]()
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2025-09-20 23:43:56
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Lately I ..
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12,453 +27%
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874 +402%
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![Less than 2 year difference! Hasn’t been a perfect journey but definitely consistent. I didn’t feel like going to the gym today because I was tired but I told myself to go anyways and that’s the attitude I’ve had! 🩷
🔗 in bio for 1:1 coaching !
#fitness #gym #gymmotivation #bodybuilding]()
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2025-09-20 08:26:18
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Less than 2..
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3,333 -66%
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42 -76%
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![They always see the aftermath but never the journey it took to get here. The blood, sweat, tears and sacrifices. Sacrificed my time, family, friends & more to get to where I am. No matter what people will judge you! #fitness #fitnessjourney #looseskin #vsg #wls #transformation]()
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2025-09-19 07:20:44
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They always see the after..
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8,056 -18%
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251 +44%
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![Day in the life 🩷💕🤠
New me energy challenge starting October 1 for all my current 1:1 coaching clients and any clients starting in September! Join a group of women who are trying to be the best version of themselves & lock in with training / nutrition and self care ☝🏻 🔗 in bio to get started today! #onlinecoach #singlemom #vlog]()
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2025-09-19 01:12:01
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Day in t..
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1,403 -86%
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19 -89%
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![For this recipe you will need
100g of pure pumpkin
1 egg
Cinnamon and pumpkin spice
Vanilla extract
1 tsp baking powder
Half a scoop of protein powder. I used pumpkin pie by cleansimpleeats use code NATALIA
Optional: egg whites for consistency
Macros:
219 calories
27g protein
16g carbs
6g fat
#highprotein #highproteinmeals #proteinpancakes #pumpkin #recipeideas #breakfastrecipes]()
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2025-09-17 23:00:58
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For this recipe you will ..
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2,453 -75%
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30 -83%
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![#vsg #gymreels #fitnessjourney #bodydysmorphia]()
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2025-09-17 06:37:30
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#vsg #gymreels #fitnessjo..
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10,070 +2%
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120 -31%
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![What losing 150 lbs did to my face 💅🏻]()
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2025-09-17 01:23:48
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What losing 150 lbs..
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43,081 +338%
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356 +105%
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![costco #costcofinds #fitnessjourney #highprotein #groceryshopping]()
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2025-09-16 06:33:26
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costco #costcofinds #fitn..
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18,256 +85%
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143 -18%
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![I’m joking don’t come for me… but there is some truth to how different men treated plus size me 🤷🏻♀️ lol inspo was from ese.milan #explorepageready #exploremore]()
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2025-09-15 09:52:52
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I’m jok..
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5,365 -45%
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116 -33%
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![it’s a bit breezy outside 💕]()
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2025-09-14 06:24:29
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it’s a bit breezy ou..
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5,773 -41%
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69 -60%
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![28 years around the sun 🩷💕🙏🏻 thank you all for the birthday wishes! I spent most of my early 20s doubting myself and not sticking to the plan. My late 20s will be an apology to my younger self for ever doubting my capabilities!
1:1 coaching spots available! New challenge starting 10/1 so be sure to sign up this month!
#fitness #gyminspiration #fitnessjourney #vsgjourney]()
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2025-09-12 04:34:11
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28 years arou..
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7,637 -22%
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117 -33%
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![These are all things people have told me my entire weight loss journey. This makes me sad because so many people assumed I was on a weight loss journey because I was trying to be prettier or more attractive. I wanted to feel good in my body. Unfortunately even though I did always look beautiful, I didn’t feel the best. I feel so much better now. And I still have curves lol.
🔗 in bio for 1:1 weight loss / nutrition coaching 🩷 #vsg #fitness #transformation #gym]()
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2025-09-11 02:43:36
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These are all thi..
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55,727 +466%
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911 +423%
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![Date yourself instead. You don’t have to wait for someone to do something with you. Do it alone 💕 #dateyourself #solodate #single]()
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2025-09-10 04:45:56
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Date yourself instea..
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5,445 -45%
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90 -48%
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![Nope. Not at all 😌💕 #tummytuck #fleurdelis #looseskinremoval #plasticsurgeon]()
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2025-09-09 23:41:17
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Nope. Not at all 😌💕..
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9,952 +1%
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210 +21%
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On average, Natalia Aranda gets 9.8K likes and 174 comments per post. (Historical)
