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Lochan Nowacki

@lochan_nowacki

📧 lochan@zodiacglobal.com TOP RATED Michelin Restaurant In Italy — Is It Worth It? 🇮🇹 🍝 ⬇️
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Top Instagram Posts of Lochan Nowacki

Lochan Nowacki’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Everyone assumes breakfast bowls need to be sweet but this viral smashed potato breakfast bowls with chorizo eggs and a garlicky lemon sauce is a family favourite Who wants the full recipe? #recipe #breakfast #bowl #eggs #chorizo #smahsed #smashedpotato #viral #fyp 2025-10-10 04:27:56 Everyone assumes breakfas.. 277 +2% 2 -82%
Everyone assumes breakfast bowls need to be sweet but this viral smashed potato breakfast bowls with chorizo eggs and a garlicky lemon sauce is a family favourite 🍳 🌶️ 🌿 Who wants the full recipe? #recipe #breakfast #bowl #eggs #chorizo #smahsed #smashedpotato #viral #fyp 2025-10-09 21:30:27 Everyone assum.. 3,927 +1,345% 38 +247%
I recreated one of my favourite restaurant chicken dishes and wacked it in a ciabatta…I think this recipe might take the crown. What is your favourite restaurant dish let me know on the comments and I’ll put my own spin on it Ingredients: -              3 slices parma ham -              1 large ciabatta -              ½ cup kewpie Mayo -              ½ tsp chilli oil -              Tsp Kimchi juice -              1 Tsp siracha seasoning -              4 boneless chicken thighs -              200g cherry tomatoes – cut in half -              1 tbsp dark soy sauce -              1 tsp tomato paste -              1 tbsp gochujang paste -              1 tbsp honey -              ½ lemon -              Splash of water -              Handful of coriander – finely chopped (garnish) -              Sesame seeds (Garnish) Method: 1.         Place the 3 parma ham slices on tray with baking paper, place another sheet on top of the parma ham, then place another tray on top. Put in oven at 180 degrees oven and bake for around 20 minutes until crispy   2.         To make sauce add kewpie mayo, chilli oil, kimchi juice, siracha seasoning & water (optional) if you want thinner sauce     3.         Add chicken thighs skin side down to cold pan and cook on medium heat until oils are released don’t flip chicken until you are happy the chicken skin is golden brown (I flipped too soon!)   4.         Take chicken out pan and in same pan add tomatoes, soy, tomato paste, gochujang, honey, lemon and water and reduce until happy with consistency (add honey at end so it doesn’t burn!)   5.         Add chicken back to pan when it is almost a thick syrup and coat the chicken cooking for further 2-3 mins   6.         Assemble  ciabatta (toast yo buns!!) add sauce rocket chicken and garnish with sesame seeds crispy parma ham rocket and coriander 2025-10-09 03:17:18 .. 84 -69% 0 -100%
I recreated one of my favourite restaurant chicken dishes and wacked it in a ciabatta…I think this recipe might take the crown.👑 What is your favourite restaurant dish let me know on the comments and I’ll put my own spin on it 🍔🥪🌯🌮🥘🥩🍝 Ingredients: -              3 slices parma ham -              1 large ciabatta -              ½ cup kewpie Mayo -              ½ tsp chilli oil -              Tsp Kimchi juice -              1 Tsp siracha seasoning -              4 boneless chicken thighs -              200g cherry tomatoes – cut in half -              1 tbsp dark soy sauce -              1 tsp tomato paste -              1 tbsp gochujang paste -              1 tbsp honey -              ½ lemon -              Splash of water -              Handful of coriander – finely chopped (garnish) -              Sesame seeds (Garnish) Method: 1.         Place the 3 parma ham slices on tray with baking paper, place another sheet on top of the parma ham, then place another tray on top. Put in oven at 180 degrees oven and bake for around 20 minutes until crispy   2.         To make sauce add kewpie mayo, chilli oil, kimchi juice, siracha seasoning & water (optional) if you want thinner sauce     3.         Add chicken thighs skin side down to cold pan and cook on medium heat until oils are released don’t flip chicken until you are happy the chicken skin is golden brown (I flipped too soon!)   4.         Take chicken out pan and in same pan add tomatoes, soy, tomato paste, gochujang, honey, lemon and water and reduce until happy with consistency (add honey at end so it doesn’t burn!)   5.         Add chicken back to pan when it is almost a thick syrup and coat the chicken cooking for further 2-3 mins   6.         Assemble  ciabatta (toast yo buns!!) add sauce rocket chicken and garnish with sesame seeds crispy parma ham rocket and coriander #sandwhich #restaraunt #nduja #gochujang #asian #ciabatta 2025-10-08 22:06:17 .. 43 -84% 0 -100%
I recreated one of my favourite restaurant chicken dishes and wacked it in a ciabatta…I think this recipe might take the crown.👑 What is your favourite restaurant dish let me know on the comments and I’ll put my own spin on it 🍔🥪🌯🌮🥘🥩🍝 Ingredients: -              3 slices parma ham -              1 large ciabatta -              ½ cup kewpie Mayo -              ½ tsp chilli oil -              Tsp Kimchi juice -              1 Tsp siracha seasoning -              4 boneless chicken thighs -              200g cherry tomatoes – cut in half -              1 tbsp dark soy sauce -              1 tsp tomato paste -              1 tbsp gochujang paste -              1 tbsp honey -              ½ lemon -              Splash of water -              Handful of coriander – finely chopped (garnish) -              Sesame seeds (Garnish) Method: 1.         Place the 3 parma ham slices on tray with baking paper, place another sheet on top of the parma ham, then place another tray on top. Put in oven at 180 degrees oven and bake for around 20 minutes until crispy   2.         To make sauce add kewpie mayo, chilli oil, kimchi juice, siracha seasoning & water (optional) if you want thinner sauce     3.         Add chicken thighs skin side down to cold pan and cook on medium heat until oils are released don’t flip chicken until you are happy the chicken skin is golden brown (I flipped too soon!)   4.         Take chicken out pan and in same pan add tomatoes, soy, tomato paste, gochujang, honey, lemon and water and reduce until happy with consistency (add honey at end so it doesn’t burn!)   5.         Add chicken back to pan when it is almost a thick syrup and coat the chicken cooking for further 2-3 mins   6.         Assemble  ciabatta (toast yo buns!!) add sauce rocket chicken and garnish with sesame seeds crispy parma ham rocket and coriander #sandwhich #restaraunt #nduja #gochujang #asian #ciabatta 2025-10-08 21:33:06 .. 0 -100% 7 -36%
I recreated one of my favourite restaraunt Gochujang Chicken recipes but put it into a ciabatta and added a few extra spins! 🍗 🌶️ Who wants the recipe!? #restaurant #food #fyp #reel #asmr 2025-10-07 21:31:28 I recreated one o.. 532 +96% 9 -18%
POV: You put your favourite restaurant dish in a ciabatta #pov #restaurant #food #gochujang #chicken 2025-10-07 21:18:25 POV: You put your favouri.. 8 -97% 0 -100%
Is it Possible for a Ciabatta Sandwhich to be sexy!? I think so 🤣 I recreated one of my favourite restaraunt Gochujang Chicken recipes but put it into a ciabatta and added a few extra spins! Who wants the recipe!? #restaurant #food #fyp #reel #asmr #trial3 2025-10-07 21:03:02 Is it Possible for a C.. 32 -88% 0 -100%
Is it Possible for a Ciabatta Sandwhich to be sexy!? I think so 🤣 I recreated one of my favourite restaraunt Gochujang Chicken recipes but put it into a ciabatta and added a few extra spins! Who wants the recipe!? #restaurant #food #fyp #reel #asmr #trial 2025-10-07 21:00:36 Is it Possible for a C.. 14 -95% 0 -100%
Is it Possible for a Ciabatta Sandwhich to be sexy!? I think so 🤣 I recreated one of my favourite restaraunt Gochujang Chicken recipes but put it into a ciabatta and added a few extra spins! Who wants the recipe!? #restaurant #food #fyp #reel #asmr 2025-10-07 20:35:26 Is it Possible for a C.. 28 -90% 0 -100%
I got the call up from prettyboytacosuk to step in and help cook for 100 people in and underground car park!!!🫠 🚙 How do you think we did🤣 really enjoyed this one 📷 jaaf.mp4 2025-10-06 21:34:56 I got the cal.. 0 -100% 12 +9%
Join me on a culinary journey through Florence, Italy — from the vibrant local markets and cozy cafés to one of the city’s top-rated Michelin-starred restaurants. 🍝✨ Is the Michelin experience really worth the price? We’ll explore the dishes, the atmosphere, and the story behind what makes Italian cuisine world-famous. Full video on YouTube! (link in bio) 2025-10-05 22:18:33 Join me on a .. 0 -100% 7 -36%
This cottage cheese pesto pasta is quick, easy and tastes delicious. This one’s all about balance and uses British cottage cheese that is rich in protein and naturally provides calcium, which is needed for the maintenance of normal bones and teeth as part of a healthy, balanced diet and lifestyle. #BritishDairy #BalancedBowls Preparation time: 15 minutes Cooking time: 15-20 minutes Serves: 4 Ingredients: 300g regular cottage cheese 300g wholewheat pasta shapes 4 tablespoons prepared fresh basil pesto sauce Zest and juice of ½ lemon 1 x 100-120g bag baby spinach leaves 100g cherry tomatoes, cut into quarters Method: 1. Cook the pasta according to the packet instructions, drain (reserving a cupful of the pasta water), transfer to a large salad bowl and set aside. 2. Meanwhile, put the cottage cheese, pesto and lemon juice into a food blender or processor and blend until smooth. Stir through the lemon zest. 3. Gently toss the cottage cheese pesto through the hot pasta with a little of the reserved pasta water. Add the spinach leaves and the tomatoes. Season and set aside for 1-2 minutes for the spinach leaves to wilt. 4. Toss gently and serve. AD 2025-10-02 21:37:02 This cottage cheese pe.. 0 -100% 7 -36%
I roamed streets of London 🇬🇧 to cook a mystery meal for a stranger! What meal they get is determined by spinning the wheel! 🛞 ❔ 🤣 #fyp #london #mystery #london 2025-10-01 21:31:06 I roamed st.. 0 -100% 14 +28%
I slow cooked this oxtail for 8 hours to make the only pasta you’ll need in your life 🍝 Takes time but is actually easy to do once you blitzed pepper mixture Pepper mixture Ingredients * 1 red pepper * 1 red onion * 7 garlics * 1 scotch bonnet * 3 Tomatos * 50ml water * 1 Tbsp paprika * 1 Tbsp oregano * 1 tsp Cayenne pepper * 1 heaped Tbsp chicken bouillon * 1 tsp garlic / onion powder * 1 Tbsp tomato paste * 400ml water * 2 limes to wash oxtails * 3 oxtails * Coriander & Parmesan to garnish * Tagliatelle pasta 1. Wash pepper mixture vegetables 2. Blitz pepper mixture ingredients with spices (Add 50ml water to help blend) 3. Add pepper mixture with 400ml of water to slow cooker and put on high until oxtail is washed and browned off 4. Wash oxtail and cook in oil on high heat just to get colour (don’t cook too long!) 5. Add oxtail to slow cooker turn to low and cook for 8 hours until falls off bone 6. Remove oxtail and shred save half of meat for garnish other half mix in with pasta 7. Blitz the sauce create an emulsion can add butter but doesn’t need as oil from oxtail helps create smooth consistency (this broth great to save for ramen or other meals!) 8. Cook pasta and some pasta water to pan with cooked pasta and blitzed sauce and add meat back in) taste if sauce needs any seasoning 9. Garnish with Parmesan and coriander #pasta #food #spice #recipe #cheese 2025-09-30 22:05:18 I slow cooked th.. 0 -100% 12 +9%
This 10 hour slow cooked Oxtail Ragu Pasta is the best pasta I’ve made! Yes it takes time but it’s actually very easy to do! Recipe drops tomorrow 🫠 🍝 #pasta #ragu #food #slowcooked #recipe #asmr 2025-09-29 21:32:48 This 10 hour sl.. 0 -100% 11 +0%
Stuck in Mexico with just £10, I set out to make the ultimate quesadillas on a budget. From sizzling tortillas to melted cheese and fresh toppings, how far a tenner can go when it comes to flavor. Can I pull off authentic taste while keeping costs low? Let’s find out! 🌮 Head to my YouTube to find out! (link in bio) #quesadillarecipe #cheapeats #budgetcooking #mexicanfood #cookingonabudget #easyquesadilla #streetfood #mexicanstreetfood #budgetmeals 2025-09-28 20:51:11 Stuck in Mexico wit.. 0 -100% 11 +0%
This Spiced Air-Fried Salmon Pasta with Garlic Yogurt Sauce and feta only takes 15 mins to make and it perfect for meal prep or when you’re tired after work!!   Ingredients   For the Salmon     •    2 salmon fillets     •    2 tbsp Maggi Air Fryer Seasoning     •    1 tbsp olive oil     •    Juice of ½ lime (optional)   For the Pasta     •    150g pasta of your choice     •    Salt, for boiling   Garlic Yogurt Sauce     •    200g Greek yogurt     •    1 clove garlic (finely grated)     •    Juice of ½ lemon     •    1 tsp olive oil     •    Salt & pepper to taste   Garnish     •    2 tbsp fresh coriander (finely diced)     •    40g feta cheese (crumbled)     •    Red onion (optional) •    Lemon zest •    Extra virgin olive oil Method   Step 1 — Prep & Air Fry the Salmon (6–8 mins)     1.    Preheat air fryer to 200°C.     2.    Rub salmon fillets with olive oil, Maggi Air Fryer Seasoning, and lime juice.     3.    Place fillets skin-side down in the basket and air fry 6–8 mins until golden, flaky, and juicy. 4. breakdown Salmon   Step 2 — Cook the Pasta (8–10 mins, same time as salmon)     1.    While the salmon cooks, boil a pot of salted water.     2.    Add pasta and cook al dente. Reserve 2 tbsp pasta water, then drain.     Step 3 — Make the Garlic Yogurt Sauce (2 mins)     1.    In a small bowl, mix yogurt, grated garlic, lemon juice, olive oil, salt, and pepper.     2.    Whisk until smooth and creamy.   Step 4 — Assemble & Garnish     1.    Place the pasta in bowls.     2.    Top with the Spoon over the garlic yogurt sauce. 1. Add 1/2 cup of pasta water until you’re happy with creamy consistency     4.    Sprinkle with fresh coriander, crumbled feta, and red onion with glug of extra virgin olive oil . 2025-09-25 20:47:33 .. 0 -100% 9 -18%
If your tired after work or want good meal prep ideas this Salmon pasta used to be a go to for me and tastes so good cold the next day for work 👊🏾 (don’t be smelling up the work microwave🤣…) By the time your salmon is done in air fryer the rest of your pasta dish is ready in 15 mins. Garlic yogurt, lemon, feta, onion and coriander simple but beaut 🤌🏾 2025-09-24 21:32:50 If you.. 585 +115% 13 +19%
Healthy Air-Fried Chicken Wrap only takes 15 mins to make🥙 the salsa for me is the star of the show here you NEED to add the lemon zest 🤌🏾🤌🏾 🍋 Ingredients For the chicken: • 250g chicken l thighs (cut into strips) • 2 tbsp Greek yogurt • 1 tbsp lime juice • 1 ½ tbsp Maggi Air Fryer Seasoning For the salsa: • 1 large tomato – finely diced • ½ small red onion – thinly sliced • Fresh mint leaves • Fresh basil leaves • Pinch of salt & pepper • 1 tbsp Extra virgin olive oil • Squeeze of lemon • zest of whole lemon (important) • Cucumber deserved and roughly chopped • 1 garlic grated For the garlic yogurt sauce: • 4 tbsp Greek yogurt • 1/2 garlic – minced • ½ tsp lemon juice • Pinch of salt For the wrap: • 2 large wholemeal or multigrain wraps • Feta cheese • Lettuce sliced Method 1. Marinate the Chicken (2 mins) / longer the better o In a bowl, mix yogurt, lime juice, and Maggi Air Fryer Seasoning. o Coat chicken strips well and set aside. 2. Prepare the Salsa (3 mins) o Mix diced tomatoes, sliced red onion, mint, basil, salt, pepper, olive oil, and a squeeze of lemon and the zest 3. Make Garlic Yogurt Sauce (1 min) o Mix Greek yogurt, garlic, lemon juice, and salt until creamy. 4. Air Fry the Chicken (10-12 mins) o Preheat air fryer to 200°C. o Place chicken strips in a single layer, air fry for 5-6 mins per side until golden and cooked through. 5. Assemble the Wrap 2025-09-23 21:40:07 .. 621 +129% 37 +238%
This is my favourite post gym workout meal and it only takes 15 minutes to make !!🌯 By the time your Air fried chicken is prepped and cooked your garlic yogurt, fresh mint, basil and lemon zest salsa with a bit of feta will be ready for assembly 😮‍💨 2025-09-22 21:40:37 This is my fav.. 643 +137% 9 -18%
I have never seen this snack before in Mexico City! 🇲🇽 Would you try this!? #mexico #smack #food 2025-09-21 18:09:54 I have never seen t.. 0 -100% 4 -64%
I tried the most deadly looking drink in Mexico! But did it actually taste nice 😅🫠 Sad my avatar powers wore off :( 2025-09-18 21:27:40 I tried the most de.. 0 -100% 4 -64%
This is why I was on a lime bike eating broccoli yesterday… 🥦 🤣 Not that it’s any thing to do with this fire fish taco and mango salsa recipe 🐟 🌮 🥭 🥑 This taco went crazyyyyyy Ingredients For the Fish - 200ml beer (adjust as needed for batter) - 1 tsp baking powder - 40g cornflour - 120g plain flour - Oil, for deep/shallow frying - ½ tsp salt - 400g white fish fillets (cod, - ½ tsp garlic powder - 1 tsp smoked paprika - Add beer until happy with consistency For the Mango Salsa - 1 red chilli sliced - 1 ripe mango, diced small - 1 small tomato, diced - ½ red onion, finely chopped - Juice of 1 lime - Pinch of salt - Handful fresh coriander, chopped - 1 Tbsp Extra virgin olive oil For Pickled Onions - 1 tbsp sugar - 60ml apple cider vinegar (or white wine vinegar) - 60ml water - 1 tsp salt - 1 red onion, thinly sliced For Chipotle Mayo - 1–2 tsp mexico hot sauce taste) Or chipotle paste - 4 tbsp kewpie mayonnaise - Juice of ½ lemon - Waitrose Mexico seasoning 1tsp Method 1. Make Pickled Onions (ahead of time): • In a small saucepan, bring vinegar, water, sugar, and salt to a simmer. • Pour over sliced onions in a jar. Let cool and refrigerate for at least 30 mins. 2. Prepare Salsa: • In a bowl, combine mango,, tomato, red onion, chilli, and coriander and EVO • Squeeze over lime juice and season with salt. Mix gently. 3. Chipotle Mayo: • Stir together mayo, hot sauce, and lemon juice. Adjust spice level to taste. 4. Fry the Fish: • Heat oil in a deep pan (170–180°C). • In a bowl, whisk flour, cornflour, baking powder, paprika, garlic powder, and salt. • Slowly add beer until you get a thick batter. • Coat fish pieces in batter and fry until golden and crisp (4–5 mins). Drain on paper towels. 5. Assemble Tacos: • Warm tortillas in a dry pan. • Add a layer of shredded lettuce. • Place crispy fish on top. • Spoon mango salsa over. • Drizzle with chipotle mayo. • Top with avocado slices and pickled onions. 6. Serve: • With extra lime wedges on the side. 2025-09-17 21:34:07 .. 0 -100% 47 +329%
I Made 3 Levels of Steak and they got bigger and better each time !!! 🥩 #steak #levels #food #challenge 2025-09-16 21:28:45 I Made 3 Levels of Ste.. 0 -100% 21 +92%

On average, Lochan Nowacki gets 272 likes and 11 comments per post. (Historical)

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Lochan Nowacki can charge up to $10 USD per Instagram post.

Typical range: $4 – $10 USD
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Tracked since Oct 12, 2025
Updated: Oct 12, 2025
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