Lisa Reed, MS, CSCS, USAW Instagram Profile Picture

Lisa Reed, MS, CSCS, USAW

@lisareedfitness

Strength Coach, Fitness Coach, Performance Coach
In-home/Zoom Personal Trainer, TV Fitness Expert, IFBB Fitness Pro,❤️⛳️,StrengthCoach:Monica Seles, FloridaGators, U.S.NavalAcademy. Based in Tampa☀️
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Top Instagram Posts of Lisa Reed MS CSCS USAW

Lisa Reed MS CSCS USAW’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Happy Fit YAY of the day as I dispel the myth of the weighted vest on greatdaylivetampabay 10tampabay And stay tuned for more protein tips as protein and strength training go hand in hand! For more info and a discount code, go to link in bio www.lisareedfitness.com and shop “Lisa’s Loves” Advocare Protein! #strengthtrain #fitnessmovitation #muscles #inhomepersonaltraining #zoomfitness #onlinefitness #influencer #fitnessmodel #fitgirls #girlswholift#zoompersonaltrainer #strengthtraining #inhomepersonaltrainer #tampainhomepersonaltraining 2025-09-19 18:24:00 Happy Fit YAY of th.. 3 -78% 0 -100%
Discover the benefits of walking backwards and Pick up the September issue of naplesillustratedmag YAYYYY! 💫one of my favorite exercise that works your booty, hammy’s, core, is a leg burner, increases heart rate and blasts calories is pulling (walking backwards) a weighted sled!!!🔥”Reed all about it” here and contact me because form is everything! Also for an individualized and customized fitness program! Keep rocking the fit life everyone! #glutes #hamstring #strengthtraining #sledtraining #tampapersonaltrainer #naplespersonaltrainer #zoomfitness #fitnessmodel #FitnessMotivation #perimenopause #notaweightedvest #fitover50 #fitnessexpert #ifbbpro 2025-09-18 22:42:34 Discover the .. 15 +9% 4 +117%
So much to SEA here🐠 floridaaquarium 🌊 and making waves on our Tampa sign sparkmanwharf YAYYY!💙🌟💫#thingstodointampa #tampa #downtowntampa #floridaaquarium #influencer #unlocktampabay tampalatest #tampatreasures 2025-09-17 19:47:58 So much to.. 18 +31% 2 +9%
Happy Monday Motivation! The key to a great week is knowing how easy it is to fit in a workout and how it will make you smile when you are finished! 💫 Remember, never skip a Monday! Perform 10 of each! This could be your entire workout or a warm-up—every little bit counts! YAYYY you! ☀️& Cheers to an awesome week and keep rocking the fit life! 1) worlds greatest stretch 2) Alternating dynamic low back up and overs 3) prone lat pulls (+one thumb up in bear stretch)? 4) push-ups 5) glute bridges 6) single leg RDL’s + T (snuck one burpee to 10 more push-ups) 7) Squats 8) Curtsy Squats 9) Side Lunges 10) Rear Lunges 11) walk-out to push-up to touch toes alternating 12) Prone Lat pulls 13) Tricep get-ups 14) mountain climbers 15) single leg v-ups 16) side crunches 17) tuck-ups #HomeWorkout #strengthtraining #tampapersonaltrainer #Foamrolling #recovery #zoomfitness #strengthtrain #strengthtraining #tampapersonaltrainer #FitnessMotivation #inhomepersonaltrainer 2025-09-16 02:47:12 Happy Monday M.. 13 -6% 0 -100%
Stay Strong Through the Shifts! From greatdaylivetampabay 10tampabay ✨ Ladies, during perimenopause and beyond, estrogen levels can drop up to 90% — bringing hot flashes, sleep changes, weight gain & more. But you can thrive through the shifts by prioritizing my 3 Hormonal Heroes: #1 Lift Each Other Up Symptoms may come and go, but your girlfriends will always keep it real. Share, connect, and laugh together — because riding the rollercoaster is way easier (and more fun) with friends by your side! P #2 Hormonal Hero: Lift Heavy. I am on a mission to bust this popular trend of wearing weighted vests on long walks.The only place for a weighted vest is in the weight room! 30 to 45 sec sets of squats, walking lunges, or pull-ups for example. Wearing it all the time or on those long walks will result in back pain and overuse injuries. Your abs will get weaker and any arthritis on your body will be aggravated. So keep it to the weight room! *as estrogen drops so does muscle And the only way to fight that is by lifting heavy: Pre-Exhaust each muscle first, periodization: 6-12 reps*Increase the weight if you can achieve more reps*Rest 1 minute between sets. Happy Hormone Workout:  Lower Warm-up: 3x15ea: Stability Ball Glute Bridges+SB Leg Curls+Leg ext. Lower Strength: 3x10 Kettle Bell Squats& KB Rear Lunges, RDLS 4x10, Upper Warm-up: SB TYI’s+50 Push-ups+50 Lat Pulldowns or Pull-ups. KBBentOver Row 3x10, KB Single Arm KB Press 4x5, 3x10 KB Biceps & KB tri Overhead Extention. For an individualized and customized workout program: www.lisareedfitness.com #3 Hormonal Hero: increase your protein! Protein is a fuel that keeps muscles and bones strong & nails, hair, bones, and cells It’s not just as important as we age, It’s critical during perimenopause.Shop Advocare Body Lean here: https://www.advocare.com/bodylean25/bodylean-28-servings.html Aim for about 1 gram of pro per pound of weight/ 20-25g protein per meal and This is how easy it is: eggs for breakfast~protein shake midday AND Post Lifting, grab a salad with grilled chicken- greens and lean meat for dinner #perimenopause #protein #strengthtrain #liftheavy #personaltrainer #fitnessmodel #fitover50 2025-09-14 00:50:26 Stay Strong .. 5 -64% 0 -100%
If you’re over 40 or over 50, or just want to know and be prepared to what’s going to come into your life ☺️tune in tomorrow on greatdaylivetampabay 10tampabay 9:15AM CBS for my “Stay strong through the shifts“ as a share 3 ways to thrive through perimenopause and beyond! #Strengthtrain #personaltrainer #fitover40 #fitover50 #zoomfitness #tampafit #protein #tampapersonaltrainer #perimenopause #menopause 2025-09-12 08:00:55 If you’re ove.. 10 -27% 1 -46%
Happy workout Wednesday! Every little bit counts so if you can’t get to the gym, grab your TRX or smart strap and do this total body workout- 3x15 reps each and play your motivating music and you’ll be a rocking the fit life today! #liftyourbody #TRX #strength #HomeWorkout #strengthtraining #tampapersonaltrainer #zoomfitness #strengthtrain #tampainhometrainer #tampafit #FitnessMotivation #inhomepersonaltrainer #wellnesswednesday 2025-09-10 21:11:12 Happy workout Wednesd.. 12 -13% 1 -46%
Turning Tampa upside down for spooky season & always ❤️ a pirate photo opp! 💀 …Now I’m on a mission to see how many Pirates I can find to do a #lrfsignaturehandstand in front of!🏴‍☠️ #yay #thingstodointampa #tampa #downtowntampa #pirate #handstand #treasures #sail #spookyseason #999 #virgoseason #fullmoon #energy #power #strength #balance #personaltrainer #tvfitnessexpert 2025-09-10 02:55:32 Turni.. 27 +96% 4 +117%
Happy Fit YAY of the day with two LRF activation warm-up exercises that you must do to prime your body before diving into your workout! Two great examples shown are: 🔹 The TYI’s over with the stability ball 🔹 Glute Bridges These warm-ups are essential to prepare your muscles, prevent injury, Reduces pain and discomfort in neck or shoulders, Strengthens the musculature of the back that causes rounded shoulders (improves posture) and maximizes your lift! *Extra bonus warm-up TYI’s: Perform 3 hand positions for each. 1) arms pointing your thumbs forward (palms down) and pulse for 10x 2) Point thumbs up and pulse 10x 3) Point thumbs down, pulse 10x You Should Feel It: • In the shoulder blades of your back Coaching Cues: • Avoid using your neck or shrugging your shoulders up to your ears • If you can not perform without your neck muscles coming into play, then Use the floor with your forehead resting on a towel to relax the neck muscles. For the glute bridges, contact me as I’d love to assist you for an individualized program! Cheers to rocking the fit life!!!#dynamicwarmup #strengthtraining #TransformationTuesday #MoveBetterPerformBetter #muscle #activation #tlc #personaltrainer #inhomepersonaltrainer #tampafitness #stpetefitness 2025-09-09 21:47:45 Happy F.. 6 -56% 2 +9%
Happy Fitness Friday Eve! 💕💫 Tune in exactly one next week on Great Day Live 10 Tampa Bay CBS— I’ll be sharing how to “stay strong through the shifts!” After age 40, women can lose up to 8% of muscle mass per decade — and hormonal changes only speed that up! That’s why strength training- lifting heavy- isn’t optional — it’s medicine for women. If you’re navigating perimenopause and wondering “what the heck is going on with my body?” — I got you. I am going to share my 3 easy ways to beat the change and embrace your power. This isn’t the end of something. It’s the beginning of your strongest, most grounded era yet. 💥 Want workouts designed for this phase? DM me “STRONG” and I’ll send you something special. Keep rocking the Fit life ladies and see you next week! #yay #liftheavy #protein #perimenopause #strengthtraining #Strong #TampaTrainer #FitOver40 #fitover50 #womenwholift #tampafit #muscle #StrengthTrainingWomen 2025-09-05 02:12:38 .. 24 +74% 1 -46%
⛳️Such an awesome group to teach a warm-up to golf class at powerdesigninc — one of the best places to work in America with golf simulators! ✨You guys rocked and I look forward to seeing you again soon! Improve your golf game and improve your mobility, strength, power and beyond for life! Specific for a group or for an individualized warm-up/mobility/activation fitness program customized just for you! #inhomepersonaltrainer #unlocktampabay #strengthandconditioning #mobility #activation #golffitness #golffit #golflife #personaltrainer #tampa #homefitnessprogram #tpicertified #thingstodointampa #corporatewellness 2025-09-03 06:12:54 ⛳️Such an awesome.. 4 -71% 1 -46%
YAYYYYY! ✨ Super excited to be featured in the September issue of Naples Illustrated! Grab a copy and check out my article on the surprising benefits of walking backwards. 💫 https://lisareedfitness.com/contact/ Thank you Jane & Erika from Naples Illustrated and the best photographer in Tampa hartportraits_ for this last minute -late night- indoor to outdoor after it rained -who always catches exactly what I need as she makes me feel so comfortable and we always have much fun!!!!💝AND make-up & hair perfection- that lasted from 6am-9pm tati_byyourstruly love you too & you are also the best!!!💖#Strengthtrain #personaltrainer #onlinefitness #fitover40#fitover50#zoomfitness #beautyteam #backwardswalk #tampafit #tampapersonaltrainer #walkbackwards #sled #strength #thingstodointampa #FitnessMotivation 2025-08-27 03:07:18 YAYYYYY! ✨ Sup.. 69 +401% 14 +661%
Back-to-School = Back to the fit life!! 🌟Prep. Pack. Move. Repeat. The small daily wins reignite your energy & strength all week long. 💝my segment chopped up because every little bit counts. #BackToSchool #fitness #EveryLittleBitCounts #StrengthTraining #TampaInhomePersonalTrainer #LunchBoxes #Plan #MealPrep #Nutrition #Fitness #Tampa #Tampa #fitspo #fitover40 #fitover50 2025-08-26 05:24:47 Back-to-School = Ba.. 8 -42% 0 -100%
More foam rolling to relieve tension, tightness so you can move and feel better!!! Most tightness shows up in the glutes or neck. In the last video we hit the glutes 🍑 — this foam roll series it’s all about releasing your upper back + neck tension. Save this for later! You’ll need your long foam roller and two lacrosse or tennis balls and a sock!🤗. Foam rolling increases blood flow, increases circulation, decreases tension, and is your own self-massage that you can do daily! This one’s for your neck + shoulders—comment if you want me to keep this series going! I can be very specific to help You relieve your tension, tightness and help your muscles recover to feel your best everyday! Contact me for a zoom session too! I can teach you individually right in your own home! Keep rocking the fit life everyone! #Foamrolling #recovery #zoomfitness #strengthtrain #strengthtraining #tampapersonaltrainer #FitnessMotivation #over40 #over50 #inhomepersonaltrainer #HomeWorkout #reducebackpain#menopause #perimenopause 2025-08-24 18:59:50 More foam.. 15 +9% 2 +9%
Happy blessed and Happy Sunday with foam rolling this one body part that Most tightness comes from your glutes or neck. This one’s for your glutes—🧡next video, I’ll show you how to release your upper back/neck! ✨I’d love to Zoom a session with you or in-home Tampa Bay, contact to feel and look better than ever! #Foamrolling #recovery #zoomfitness #strengthtrain #strengthtraining #tampapersonaltrainer #FitnessMotivation #inhomepersonaltrainer #HomeWorkout #over50 #over40 #reducebackpain#menopause #perimenopause 2025-08-24 17:14:00 Happy blesse.. 10 -27% 3 +63%
YAYYY!— I’m officially a new Ambassador for the Florida Aquarium! 🌊💙 I am so excited to represent an organization that inspires conservation and connection with our incredible ocean and wildlife. 🐠✨And I can’t wait to dive into their brand-new Tide Pool exhibit — a hands-on experience where you can touch sea stars, urchins, and learn about how these creatures thrive in our coastal ecosystems. 🐚 I got to meet my fellow ambassador Xochi (SO-chee) 🪷 — the newest axolotl at the Aquarium. Her name comes from Xochimilco, one of the last remaining natural habitats for wild axolotls in Mexico City. Derived from the Aztec word for “flower,” it’s all about creativity, renewal, and beauty 🌸 📍 Come visit, meet Xochi, explore the Tide Pool, and let’s make a splash together. See you there soon! 💦 #FloridaAquarium #ambassador #XochiTheAxolotl #TampaBay #downtowntampa #adventure #AquariumAdventures #tidepools #aquarium #fitfam #grateful #tampa 2025-08-22 05:53:16 .. 16 +16% 1 -46%
⛳️✨Golfers — your swing starts before you hit the ball. As a TPI Certified Pro, I help golfers move better so they can swing more efficiently and play pain-free. These are just examples—from a photo shoot for Naples Illustrated. A full warm-up includes several drills designed to activate the right muscles, improve hip, shoulder and spinal mobility, and build strength and power from the ground up. For more info and training in the Tampa Bay Area, contact me! #TPI #GolfFitness #GolfWarmUp #GolfPerformance #TampaBayGolf #tampa #tampagolf #golf #inhomepersonaltrainer #strengthcoach #mobility #stability #flexibility #Coordination #RangeOfMotion #Posture #Rotation #GolfSwing #GolfPerformance #GolfLife #Strength #Power #Balance #dynamicwarmup #clubheadspeed #drivetheballfarther 2025-08-20 00:41:13 ⛳️✨Golfers — yo.. 13 -6% 0 -100%
When you stuff your body into shapewear, it’s just like this balloon. All that pressure has to go somewhere. Inside your body, that means your organs get squeezed And when that pressure builds up day after day, it can cause real health problems: ⚠️ The Risks of shape wear: 👉 Digestive issues 👉 Bladder infections 👉 Pinched nerves 👉 Even increased risk of varicose veins or blood clots. And here’s the kicker — shapewear can also make your abs weaker. Because instead of your core muscles supporting you, you’re relying on tight fabric to hold everything in! It’s not worth sacrificing your health. Your body is meant to move and breathe, not be squeezed into a package. Follow me more Womens health tips and truths. #shapewear #womenshealth #fitmoms #bossbabes #fitnessmodel #fitnesstips 2025-08-18 23:04:01 .. 14 +2% 3 +63%
Do you want more energy and be protected from the sun!? Watch here if you missed my gulfcoastnewsnow It’s time to Shine & Shield to protect yourself from the sun, breathe easier and have more energy! #sunshine #sunprotection #influencer #tvlifestyleexpert #zoomfitness #inhomepersonaltrainer #zoomfit #fitlife #tampainhomepersonaltraining #strengthtraining#inhomepersonaltrainer #solbari #sunumbrella #strength #upf50 #coola #wallaroo #cabanalife 2025-08-14 09:26:23 Do you want more energy.. 4 -71% 0 -100%
Stuck at work and can’t get to the gym? This workout is for you! At the beginning of each hour throughout the day, use the first minute of that hour to activate your mind and body performing exercises that will boosts your concentration, productivity and increase your energy! Start off by doing this workout 1-2 times per week and gradually work your way up to doing it every day! You got this! For online workouts or Zoom a training session, message me or visit lisareedfitness.com A research study American College of Sports Medicine found that the dangers of sitting too long or standing in one place for too long is not only hazardous to your health, but is now an added risk factor for heart disease, diabetes and even mortality! They even showed not moving around has health risks even to those who exercise regularly! Research found that you can offset these harmful effects (and it will reduce your blood sugar by 60% and decrease your Blood Pressure) By either going for a walk every half hour, OR-Moving for One min Every Hour! This is why I designed my Office Power Hour Workout! #office #workout #wellnesswednesday #TotalBodyFitness #TollBodyWorkout #Strength #StrengthTraining #Perimenopause #Menopause #FitOver40 #FitOver50 #fitspo #fitlife #FitMom #FitDad 2025-08-13 23:10:50 Stuck at work and can’t.. 7 -49% 0 -100%
Burn more calories on your walks by doing this first. And leave the weighted vest at home. More to share to follow along you can always contact me for in-home personal training in the Tampa Bay area or zoom anywhere I would love to assist you. Let’s keep rocking the Fit life without getting injured. Cheers! #zoomfitness #strengthtraining #onlinefitness #inhomepersonaltrainer #influencer #personaltrainer #weightedvest #liftweights #walk #fitnesslife #loseweight #burncalories #muscle #muscleburnsfat #tampainhomepersonaltraining 2025-08-13 09:08:05 Burn more calories on y.. 18 +31% 2 +9%
Back-to-school isn’t just THEIR reset… it’s YOURS! #Back-to-school #Fitness #FitnessMotivation #fitmom #FitDad #strengthtrain #mealprep #lunchboxideas #PersonalTrainer #Tampa #everylittlebitcounts #TampaPersonalTrainer #BackToSchoolReset #MomLifeHacks #BusyParentTips #BackToSchoolFitness #HealthyParentLife #MorningEnergyBoost #MomFitnessJourney #DadFitnessTips #TampaMoms #TampaFitness #TampaLife #BackToSchoolVibes #HealthyMomLife #QuickHomeWorkout #TampaInhomePersonalTrainer 2025-08-11 22:29:28 Back-to-school isn’.. 6 -56% 2 +9%
This is how you shine yet still shield yourself from the sun! Check out all my favorites and be sun savvy! Thank you, Gulf Coast news, and everyone for rocking this life with me! #zoomfitness #strengthtraining #strengthtraining #inhomepersonaltrainer #influencer #personaltrainer #fitnessmotivation #fitnessmotivation #tampainhomepersonaltraining #energy #sunshine #sunprotection cabanalife wallaroohats coola 2025-08-11 06:43:12 This is how you shine yet.. 5 -64% 0 -100%
Back to School Body Boost As the kids head back to school, it’s the perfect time to prioritize your fitness with quick, effective workouts woven into your day. Watch the show in my YouTube link in my bio! greatdaylivetampabay 10tampabay 4 mini workouts for 1 perfect day as my philosophy has always been every little bit counts. #1 Morning Mobility with one: The World’s Greatest Stretch! WGS is a dynamic warm-up exercise that will · Waken up your body, loosen your joints & improve range of motion so you feel energized and move with ease! · Lunge forward HF, glutes, hamstrings, even calves & ankles! · Elbow to ankle for your thoracic spine and shoulder mobility, stretches your chest and QL muscle of your back! · One WGS+ 5 Rotations x5 on each leg! *Contact me for a FREE Morning Mobility! www.lisareedfitness.com #2 Afternoon Activation. Getting your muscles ready, engaged and primed for action! 1) W’s 10x + 2) Scapular Push-up + Shoulder Taps Alternating 10 Repeat 3x 3) 4 Way Hip Mini Band-activates- glutes/hip stabilizers- improve core, prevents injury by reducing strain on the knees and lower back. -Side Steps, Butt kickbacks, Adductors, Hip flexors 15x all one side then repeat on other 3x through! #3 Total body Strength Workout! You can do this anywhere -even at a park bench or your kids practice! Lower Body Circuit:10 repetitions each 1) Squats 2) RearLunges 3) Step-ups 4) Squat Jumps Stretch, water Repeat 3x! Upper Body Circuit (use weights, but if you do not have them use your water bottles!) 15 repetitions x3 1) Db Bent Over Row 2) Db Shoulder Press 3) Db RDL’s #4 After dinner, get everyone moving and enjoying quality time together! Choose an activity for 20-30 min! -walk -kickball-ultimate frisbee- play catch! Contact me for In-Home, Zoom or Online customized programs for the entire family! Socials lisareedfitness #zoomfitness #strengthtrain #strengthtraining #tampapersonaltrainer #FitnessMotivation #inhomepersonaltrainer #PersonalTrainer #HomeWorkout #strengthcoach #menopause #perimenopause #tampapersonaltrainer #FitnessMotivation 2025-08-10 00:34:39 Back to Schoo.. 15 +9% 2 +9%
Happy Fitness Friday eve! Tune in tomorrow Friday, August 8 at 9:15AM LIVE on CBS 10tampabay greatdaylivetampabay for my back to school body boost as a kids head back to school, it’s a perfect time to prioritize your fitness with quick effective workouts woven into your day. I am excited to share four mini workouts for one perfect day! Cheers for rocking the fit life! #zoomfitness #strengthtrain #strengthtraining #tampapersonaltrainer #FitnessMotivation #tampafit #homefitness #influencer #fitnessmodel #inhomepersonaltrainer 2025-08-08 05:02:46 Happy Fitness Friday ev.. 7 -49% 1 -46%

On average, Lisa Reed MS CSCS USAW gets 14 likes and 2 comments per post. (Historical)

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