𝐋𝐢𝐬𝐚 𝐌𝐨𝐬𝐤𝐨𝐯𝐢𝐭𝐳, 𝐑𝐃, 𝐂𝐃𝐍, 𝐂𝐄𝐎 Instagram Profile Picture

𝐋𝐢𝐬𝐚 𝐌𝐨𝐬𝐤𝐨𝐯𝐢𝐭𝐳, 𝐑𝐃, 𝐂𝐃𝐍, 𝐂𝐄𝐎

@lisamnutrition

Nutritionist
>> 𝙿𝚛𝚘 𝚊𝚝 𝚙𝚒𝚜𝚜𝚒𝚗𝚐 𝚙𝚎𝚘𝚙𝚕𝚎 𝚘𝚏𝚏 𝚠𝚒𝚝𝚑 𝚛𝚎𝚊𝚕 𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗 𝚏𝚊𝚌𝚝𝚜 >>𝙲𝙴𝙾 @nynutritiongroup @virtualnutritionists >>𝙰𝚞𝚝𝚑𝚘𝚛 @the_core_3 >>𝙻𝚎𝚝’𝚜 𝚌𝚑𝚊𝚝 👇🏻👇🏻
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Top Instagram Posts of 𝐋𝐢𝐬𝐚 𝐌𝐨𝐬𝐤𝐨𝐯𝐢𝐭𝐳 𝐑𝐃 𝐂𝐃𝐍 𝐂𝐄𝐎

𝐋𝐢𝐬𝐚 𝐌𝐨𝐬𝐤𝐨𝐯𝐢𝐭𝐳 𝐑𝐃 𝐂𝐃𝐍 𝐂𝐄𝐎’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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You’re not a failure, you’re just focused on fixing the wrong issue. Weight loss is hard - which is why you need an approach that helps you work with your body, not against it. #nynutritiongroup #nutritioncounseling #insurancecoverednutritioncounseling #healthyrelationshipwithfood #bcbsdietitian #aetnanutritionist #ctdietitian #njnutritionist 2025-09-10 00:02:17 You’re not a failure,.. 0 -100% 0 -100%
Good news is this is NOT “The Only Bar” out there. ❤️ this post if you want to see more product taste tests! Have you tried this one? What do you think? #proteinbars #proteinbarreviews #truvani #theonlybar #dietitiannyc #theonlybarreview #thefoodbabe 2025-09-08 20:56:09 Good news is this.. 0 -100% 12 +582%
We’re not going anywhere! But my hope is this will only bolster and demonstrate the unequivocal value we bring to the table when it comes to healthcare. ❤️ this post if you know the value of an RD. #maha #RFK #dietitians #healthyrelationshipwithfood #insurancecoverednutritioncounseling #nutritiontherapy #nutritioncounseling #dietitiansofinstagram 2025-09-05 20:25:35 We’re not going any.. 80 +1,242% 8 +355%
The reality is that calories in vs calories out matters. HOWEVER, we also know that controlling and counting calories religiously does more harm than good. So how do you find the happy medium? Focus on nutrition by addition: Add in more high-fiber foods, lean proteins and anti-inflammatory rich fats as much as possible. This is the trifecta- the key core macros as I write about extensively in my book, the_core_3 plan. Don’t stress eating perfectly and instead learn how to trust and listen to your body while making choices to support your health. #mediterraneandiet #fox5ny #dietitianinthenews #healthnews #healthyrelationshipwithfood #foodfreedom #dietitiannyc #nycnutritionist 2025-09-02 22:14:59 The reality is that cal.. 0 -100% 0 -100%
We live in a world where you can’t win: you gain weight you’re judged, you lost weight you’re judged. When I first sat down to write my book the_core_3 I thought of all my clients who have come to me over the years filled with frustration, shame, guilt and even desperation. The fear of being judged is paralyzing and immobilizing. That’s why I made sure to highlight the importance of working on body image first and dedicated the entire first chapter to just that. In the meantime, working on finding more compassion and understanding for others, not only helps others, but directly improves our own body image, self worth and self esteem. Try it… ❤️ if you agree. #ozempic #bodyimage #bodyimagebooks #selfhelpbooks #nycnutritionist #healthyrelationshipwithyourself 2025-08-29 22:14:29 We live in .. 0 -100% 0 -100%
A healthy diet is not a perfect diet - we can’t avoid every single ingredient, additive or chemical in our food, nor do we need to in order to remain healthy. Pick and choose your battles. ZOOM OUT. Focus on the bigger picture and know that there are always pros and cons to every food we fit in our diet - if there are more pros than cons, you’re good. 👍 For more personalized nutrition recs and planning, send me a message or click link in bio for the next steps. #pesticides #realnutrition #organicfarming #healthyeating #nutritionist #onlinedietitian 2025-08-28 00:50:16 A healthy diet is .. 0 -100% 0 -100%
Triggers are EVERYWHERE and stress is inevitable. How are you coping? Working with an RD and therapist is crucial to truly find a healthier relationship with food and your healthiest, happiest place with your body. DM me to chat more. We offer both virtual and in-person, insurance-covered consultations. #healthyrelationshipwithfood #insurancecoverednutritioncounseling #nycnutritionist #foodfreedom #nynutritiongroup #copingmechanisms 2025-08-26 22:36:58 Triggers are EVERYWHERE a.. 0 -100% 0 -100%
Serena Williams got it right. 💁🏼‍♀️ #serenawilliams #glp1s #insurancecoverednutritioncounseling #healthyrelationshipwithfood #dietitiannyc 2025-08-23 19:54:41 Serena Willia.. 0 -100% 0 -100%
Rife with body shaming and bad advice, The Biggest Loser really affected the early part of my career. However, despite all that we can now look back and say we know better and we can see what not to do in order to find your healthiest, happiest weight. These contestants came with positive and healthy intentions to live better lives and in some cases, left with more issues than when they started. A cautionary tale against extreme restriction and weight loss pursuit at any cost. Weight loss isn’t always as simple as calories in versus calories out. There’s a lot of other factors to consider. Working with a Registered Dietitian can really ensure you have the proper tools and knowledge to be as successful as possible. DM me to chat. #healthyrelationshipwithfood #insurancecoverednutritioncounseling #nycnutritionist #dietitiannyc #jillianmichaels #biggestloser #fitfortv #dietitiansreviewofbiggestloser 2025-08-22 21:26:47 Rife with body shamin.. 0 -100% 0 -100%
I see this ALL. THE. TIME. I know how frustrating it can be when you’re exercising 6, maybe 7, times per week and not feeling any different (maybe you’re even feeling worse!). 🚩 Your relationship with exercise needs attention. That’s because your body DOES NOT like excessive exercise - there’s a very fine line between what’s helpful and what’s harmful. I recommend hovering between 3-4 days per week of moderate exercise - ESPECIALLY for my female clients between 20-50 years old. Give your body a chance to respond. Mix in strength training 🏋️ and light cardio 🏃 , then focus on balanced eating 🍽️ and managing stress 🧘‍♀️ . Check back in after a few weeks to see how you’re doing and go from there. Need something more personalized or help figuring out how to adjust eating/exercising? I’m here 💁🏼‍♀️ let’s chat in a DM. This is my specialty!! #insurancecoverednutritioncounseling #onlinedietitian #nycnutritionist #njdietitian #njnutritionist #healthyrelationshipwithfood #bodycomposition 2025-08-19 18:44:09 .. 0 -100% 0 -100%
A healthy relationship with food makes a rich mind and body. Eating calories is often viewed as a debit or a debt to pay off later (by dieting or exercising). FULL STOP. All food is energy - it’s ALL a deposit. But not every bite and meal needs to go to a high yield savings account. Have a little fun, but balance it out with plenty of nutrient-dense foods that do yield high returns. Also if you hate money talk, we can skip the analogies and get right down to the point: working on a healthier relationship with food and your body. DM me to schedule a discovery call. Copy/paste in browser: https://virtualnutritionexperts.as.me/schedule/d2c471b6/?calendarIds=7845722 #nynutritiongroup #insurancecoverednutritioncounseling #foodfreedom #healthyrelationshipwithfood 2025-08-15 20:33:27 A healthy relationship .. 0 -100% 1 -43%
There’s no perfect way to eat protein, but there are common mistakes people make in an attempt to take advantage of this vital macro. Regardless, having personalized and private nutrition counseling is the best way to figure out specific needs and how to best eat for your lifestyle and YOUR unique body. #proteinintake #protein #dietitianstips #nutritiontips #macros #macrocounting #nycnutritionist #highprotein 2025-08-14 23:42:16 There’s no perfect way .. 0 -100% 1 -43%
Ok fine, and I like her music too! 🥴😜 Pop culture always has and always will help shape how we see ourselves and the world. 🌎 If we can have 1 more pop queen teach our youth to celebrate talent over toned abs or a warm heart over a small waistline then (I guess) it’s worth becoming a Swiftie too. 🤷‍♀️ #taylorswift #taylorswiftbodyimage #swifties #popculture #healthyrolemodels #bodyimageawareness 2025-08-13 20:48:58 Ok fi.. 69 +1,058% 2 +14%
Let your child eat the blueberry bread at lunch. Give your child the agency while simultaneously teaching them AND SHOWING THEM how to eat balanced at home and how to trust their body’s hardwired hunger and fullness cues. Is it easy? Definitely not. Does it get even harder when you have a “picky eater,” tons of food allergies or your doctor tells you your child is “overweight” or not growing “perfectly”?? 1,000,000%!! It’s not easy - nothing about parenting is. But controlling every meal and morsel our children consume is the not the way. #pediatricnutrition #healthyrelationshipwithfood #insurancecoverednutritioncounseling #nutritiontips #nycnutritionist #nutritionforkids #childhoodobesity #healthyeatingtipsforparents #raisingintuitiveeaters 2025-08-12 00:48:36 Let your .. 0 -100% 0 -100%
Of course there are exceptions…but the average person who doesn’t live on a secluded farm with unlimited access to fresh food and a private chef and trainer who can ensure you’re exercising and eating regularly can’t just reverse depression through lifestyle changes. (worth the run-on sentence) Nutrition is powerful and important: so is medication when prescribed by your qualified doctor who knows your specific history. You deserve both. Full stop. ✋ 🔁 Share this with someone who needs to hear it. 📥 DM me if you need guidance on how nutrition can complement your mental health treatment. 💁🏼‍♀️A dietitian can review your eating habits and labs to optimize mood-boosting diet changes and supplements. #mentalhealth #hollisticmentalhealth #mentalhealthawareness #nutritionformentalhealth #nutritionfordepression 2025-08-08 22:34:14 .. 0 -100% 7 +298%
No matter where you fall on this - you’re allowed to feel the way you feel. It’s valid. Still, if you’re finding this kind of media triggering, it’s a signal that there’s some more self-healing to do. #healthyrelationshipwithfood #sydneysweeney #americaneaglead #bodyneutrality #bodyimage #bodyimagehealing #dietitiannyc #foodfreedom 2025-08-06 21:04:57 No matter where.. 0 -100% 4 +127%
Cortisol is not just some buzz word that you hear about on TikTok. It’s a key player in your body‘s intricate stress management system - it has a very important job. However, when cortisol gets out of whack due to various lifestyle habits and challenges, it can significantly influence how you eat and how easy it is to practice mindful eating. The good news is that not only can cortisol dysregulation be managed and treated but it can also be tested through functional tests available at nynutritiongroup. Meanwhile, start focusing on these 3 and completely FREE daily habits which can do wonders to help harmonize cortisol levels. 1. Get direct sun exposure in the AM 2. Hydrate throughout the day, but most importantly start the day with at least 10-15 ounces of plain fluids. 3. Exercise regularly by taking walks, doing floor exercises or anything your heart desires that you enjoy. if you notice constant afternoon sugar cravings or that you’re chronically tired throughout the day, no matter how much you sleep at night this could be a sign of a cortisol problem. Click link in bio for more info on how to get this figured out. #insurancecoverednutritioncounseling #nycnutritionist #njnutritionist #montclairnutritionist #dietitiannyc #functionalnutrition #sugarcravings #cortisol #cortisolimbalance 2025-08-05 19:31:46 Cortisol is not jus.. 0 -100% 0 -100%
Exercise is not a means to burn off the food you ate, it’s an opportunity to feel more grounded which in turn, will improve your relationship with food. Reframing your thinking is often the only requirement for finding your healthiest, happiest weight. #healthyrelationshipwithfood #healthyrelationshipwithexercise #bodyimage #foodfreedom #dietitiannyc #nycnutritionist #bodyimage 2025-08-03 00:27:43 Exercise is not a means.. 0 -100% 1 -43%
Hair, muscle and skin elasticity loss are all plausible and real side effects on weight loss injections - but it can occur with ANY significant or rapid weight loss. Can you 100% avoid it? Possibly. Can you minimize the severity and the risk of it happening to you? Absolutely. Here’s how: 🍽️ Do not eat less 1,000 calories per day (even <1200 is way too low for most adults). Ideally, figure out your REE or BMR, subtract 500 calories and make that the ABSOLUTE BARE MINIMUM. 🍗 Consume at least 1.2g of protein per kg of body weight. 💊 Supplement when appropriate and based on regular blood work. 👩‍⚕️ Work with an RD to formulate a personalized plan and help you continue improving your relationship with food and your body. If you’re experiencing unwanted side effects from weight loss, it is NOT HOPELESS. 💁🏼‍♀️We’re here to help. #insurancecoverednutritioncounseling #healthyrelationshipwithfood #nycnutritionist #ozempicface #ozempichairloss #ozempicmuscleloss #bodyimage 2025-07-31 21:21:12 .. 0 -100% 2 +14%
Awareness is key. Whether you’re an Erratic Archetype or an Obsessive Archetype, categorizing certain eating traits can help you identify areas that need work and attention. Are you ready to unpack this? Click link in bio to set up a free discovery call. Not ready for a 1:1? My book the_core_3 healthy eating plan can also give you the tools you need at your own pace. #healthyrelationshipwithfood #insurancecoverednutritioncounseling #intuitiveeating #intuitiveeatingjourney #intuitiveeatingbooks #nynutritionist #nutritionbooks 2025-07-28 22:59:04 Awareness is key. Wheth.. 0 -100% 2 +14%
Weight and body fat percentages are just data points - not a reflection of your worth, your willpower, or your success. But if you respond well to numbers they can be a great tool to evaluate how your body is adapting to eating, exercise and general behavioral changes. Want more info? Click link in bio to chat. #healthyrelationshipwithfood #insurancecoverednutritioncounseling #bodycomposition #nycnutritioncoaching #nycnutritionist #fitnessnutrition #bodyfatscan #musclebuilding #exercisenutrition #inbodyscansnyc #nynutritiongroup #sportsnutrition #sportsnutritionist 2025-07-24 21:36:33 Weight and body fat perce.. 0 -100% 0 -100%
Food chatter; food clutter; appetite anxiety…I’ll take any of the above. Regardless, “food noise” is real and it’s a sign that your relationship with food needs work. Are you ready to work on it? Click link in bio to chat more. #insurancecoverednutritioncounseling #healthyrelationshipwithfood #foodfreedom #foodnoise #dietitiannyc #healthylifestyle #foodanxiety 2025-07-23 21:37:07 Food chatter; f.. 0 -100% 3 +70%
Are we making soda healthy again? Unfortunately not. We are hydrating with plain fluid water over anything else. Correction: I also said hydrate with naturally sweetened beverages, but that’s a little misleading considering cane sugar is natural. I meant flavoring water naturally with fresh fruit, veggies and herbs - > to be more precise! #trump #cocacola #canesugar #nutritionnews #maha #soda #nutritionfacts 2025-07-17 21:49:52 Are we making soda heal.. 0 -100% 0 -100%
There are no inherently or universally “good” or “bad” foods, but some foods can be undeniably more protective and health-promoting than others. When it comes to healthy eating, focus on quality over quantities. #pcosnutrition #foodsforpcos #insurancecoverednutritioncounseling #pcosdietitian #functionaldietitian #bloodsugarbalance #guthealth #nutritionforpcos 2025-07-15 22:54:21 There are no inhe.. 0 -100% 1 -43%
No issue with anyone who wants to share their fitness and healthy lifestyle habits to inspire others. BIG ISSUE when we start to talk numbers as if that’s what we should all aspire to reach. If you’re unsure what a healthy body fat percentage is for YOU, please consult with a professional. 🙏 #bodyfatpercentage #orangetheory #nypost #insurancecoverednutritioncounseling #healthyrelationshipwithfood #bodyimage 2025-07-15 01:21:51 No issue with anyo.. 0 -100% 0 -100%

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