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![thought I was 25 weeks, double checked and turns out I’m 26.5 weeks!! i can’t keep up atm 😅
the 2nd slide melts my heart, he is just the cutest little thing 🥹🫶🏼
mamas, do you have any recommendations for wireless breast pumps? i have the Medela hands free one, but it was so awkward to use because of the tubes connected to the remote 🙉 but there are so many options, i don’t know what to go with ⋆˙⟡♡]()
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2025-10-04 18:47:29
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![a bit of legs, doing what ever feels right and comfortable for me 💪🏼✨ pregnancy looks so different for everyone, different stages, different fitness levels & completely different experiences. so don’t get caught up in what anyone else is doing… just remember, whatever you can do right now is enough and that’s the most important thing 🫶🏼 morenutrition.uk 🍫
our 30% off annual sub on our strngofficial_ finishes tonight! you can help provide 20 school breakfasts for school children in need with magicbreakfast_uk when you purchase the annual ✨🫶🏼 - link in my bio 🔗
#pregnancy]()
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2025-10-03 18:31:04
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![i still can’t believe we took on HYROX mixed doubles at 6 months pregnant 😅✨ pregnant or not, fitness will ALWAYS be a part of my life. my body is used to training and keeping active is what makes me feel strong, capable, and prepared for birth, for postpartum and for life. it’s what helped me the most during my last pregnancy and I’ll do it all exactly the same if i can!
pregnancy isn’t a reason for me to stop moving, it’s my biggest reason to keep going. fitness has been my lifestyle since I was 20, and it’s given me everything … including my husband 😂🫶🏼
#hyrox
Couldn’t have done it without our incredible HYROX coaches phil.mataj & charlie.searle_ kulturetrainingclub showing us the ropes and support! The plan that we followed is on the strngofficial_ app! 💪🏼
*disclaimer* - don’t do what I do, always consult your doctor 👨⚕️📝]()
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2025-10-01 19:40:55
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![wow, what a whirlwind 5 days! our first trip away together just the two of us since having Junior, and it couldn’t have come at a better time. we went to Rome to celebrate our 10-year anniversary (9th Oct) and decided to throw in a HYROX while we were there 🤣 it was definitely well needed (the break, not hyrox lols).
this year has been non-stop, and we haven’t had a single moment just for us. romanelanceford suprised me when he took me back to the Trevi Fountain where he proposed 9.5 years ago and surprised me with an eternity ring 😭♥️ i still can’t believe it’s been that long since we last stood there together! truly the cutest, most thoughtful thing and i feel so lucky to have our love 🥹🥰 who’s been here since then?!
we enjoyed all of the food, switched off and enjoyed being present in the moment 🫶🏼 it was such special trip ✨]()
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2025-09-30 18:45:03
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![We’ve teamed up with magicbreakfast_uk for our strngofficial_ sale starting today 🤝✨
This one feels extra close to my heart now that I’m a mama 💕 It’s heartbreaking to know that in 2025, children here in the UK are still going hungry.
Here’s how you can make a difference while investing in your own fitness:
👉 Annual subscription – 30% off (£5.83/month) = provides 20 breakfasts
👉 Monthly subscription – 20% off (£14.89) = provides 5 school dinners
By working on your fitness goals, you’ll also be helping children in food poverty gain access to something that should be a basic right for every child 🥹🍽️
🔗 Link in bio to download & subscribe 🫶🏼✨
NO CODE NEEDED
*for new customers only, exclusive only via my website*]()
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2025-09-28 13:18:11
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![completed our first HYROX! 6 months pregnant, so proud that i actually made the finish line! 😆romanelanceford absolutely smashed it, helped us through so much!! we had such a blast! thank you to those of you who were cheering us on!! 🫶🏼 & to our amazing coaches charlie.searle_ & phil.mataj for showing us the ropes with everything, you guys are the best!✨🤗]()
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2025-09-27 22:23:05
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completed o..
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![had the cutest little photoshoot with suzibirdstudio i cannot wait to see the finished photos! i still can’t believe that’s our little boy and we have another on the way, so blessed 🥹🫶🏼 by the way, this shoot was harder than expected with Junior 🤣 but we got there in the end! ✨
stitchingcreations_embroidery made juniors beautiful ‘big brother’ sweater 🤎🐻]()
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2025-09-25 20:00:55
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![just realised I haven’t posted since the the 5th of September 😅 life goes by way too fast when you have a baby I swear! so much going on I don’t know what day of the week it is and i forget I’m pregnant most of the time! Romane and i have our HYROX comp this saturday in rome, i’m 6 months pregnant and he’s pulled his calve and hamstring, so together we are going to be a right pair 🤣 but we are really looking forward to going back to where we got engaged 7 years ago, to celebrate 10 years of being together 🥹♥️ i feel like a catch up Q&A is in order!! 🫶🏼✨]()
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2025-09-22 19:55:24
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![things that I’m experiencing this pregnancy:
achey hips during the night. if I sleep too long on one side, my hips ache so bad! (I didn’t get this with Junior) - has anyone experienced this before? yanasleep kindly gifted me a pillow, so I think it’s time to start consistently sleeping with it.
the last 2 nights I’ve had insomnia 😑 waking up and not being able get back to sleep for hours 😫 and he’s moving so much during the night, just like Junior did lol, so keeps me awake 🤭
anterior placenta: literally have just felt him moving properly at 22 weeks (this week) which feels amazing. just so different from feeling Junior flutter and move from 16 weeks.
everyday I pray that I won’t ever be in my Sherman klump era at the end of pregnancy, ever again! 😂 can everyone say a quiet little prayer for me pls 😆]()
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2025-09-05 19:53:21
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![i’m also feeling him move so much more now! 🩵 starting to keep me up at night just like Junior did 🤭
whey protein - morenutrition.uk]()
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2025-09-04 20:02:52
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i’m also feeling ..
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![it’s completely normal, just the natural texture of skin. the only reason it’s seen negatively is because it doesn’t match *society’s beauty standards*. it’s nothing to ever feel ashamed of ladies! ☺️🫶🏼]()
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2025-09-02 21:38:16
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it’s ..
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![totally outnumbered now! 😄 and I wouldn’t have it any other way, so excited for this next chapter! 🧸]()
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2025-08-31 18:05:01
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totally outnumber..
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![having a pretty bloody good ol time! this last week has been fun. the bump is definitely all of a sudden bumping, so much faster the 2nd time around. my training is consistent & i’m back into such a good routine = happy lisa.
ps what do you guys think we are having? 🩷🩵??
i’m going to tell you this week! we already know this time 🤭✨
pps: our new hyrox guide goes live tomorrow in the strngofficial_ app!]()
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2025-08-24 22:36:52
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having a p..
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![In my baby making, growing my family era ✨🫶🏼]()
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2025-08-23 19:11:21
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In my baby making..
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![Romane and I are taking on our very first HYROX together in Rome at the end of September! 🇮🇹 It’s been planned for a while… but plot twist, I’ll be 6 months pregnant by then 😅
It’s a special one for us, our 10-year anniversary is in October, and Rome is where we got engaged 9 years ago (just 4 months after meeting 🤭). So we thought, why not celebrate by throwing a HYROX into the mix while we’re there?
We’ll be following the HYROX guide dropping in the strngofficial_ app next Monday 25th, programmed by our amazing coaches charlie.searle_ & phil.mataj 🙌🏼
Romane… I’m warning you now, you’ll probably be carrying the team through most of it 🤣 but either way, it’s going to be such a laugh! 🫶🏼]()
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2025-08-22 16:33:33
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![Glutes&Hammies from the strngofficial_ app 💪🏼 this little one is going to come out just as happy and strong as Junior 🤭 happy mama = happy baby ✨🏋🏻♀️🧠🫶🏼
Sumo deadlift 3 x 10,8,6
SDL 3 x 12,12,12
Cable step ups 3 x 10,8,6
The bend overs (hip thrust) 3 x 10,8,8
Cable kick back 2 x 15
You can find more gym and home workouts on my strngofficial_ fitness app. A PT in your pocket for 20p a day with code 25YEAROFSTRNG for 25% off the annual today! via the link in my bio 💫]()
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2025-08-14 20:15:45
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![The last little while 🫶🏼
Baby is doing great! I’m 19 weeks now 🥰 But I have an anterior placenta this time so I’m not feeling the flutters or movement as much as I did with Junior because it’s acting like a cushion. I’m still feeling really good and as long as I’m training and moving my body I’m happy ✨🏋🏻♀️🧠 also a roast every Sunday is a must atm! Need to make the most of these 🤭]()
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2025-08-12 19:42:54
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![Week 3 of being consistent with my training! Yassss 💪🏼 i haven’t been this consistent in a while, and the difference I feel mentally and physically is unreal as always! pregnant or not, training is therapy and let’s be real i’m prepping for the most intense workout of my life again! 😆👶🏼
You can find more gym and home workouts on my strngofficial_ fitness app. Try it FREE for 7 days via the link in my bio 💫 - use code: 25YEAROFSTRNG for 25% off the annual sub! 🫶🏼
#18weekspregnant]()
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2025-08-10 22:47:59
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![It’s been a bloody good couple of weeks! I’ve been consistent with my training too which feels really good at last, I feel like I’ve finally got into a routine with everything and if you know me, you know I live my life by routine 😅 without it I am lost!
I’m still feeling really good and so grateful I am still able to train. If there was one thing that helped me during my first pregnancy, that was it! And for as long as my body lets me, I’ll do the same this time 😌
And Junior, well he’s just amazing as always! 🥹 I still can’t get over how smiley and happy he is all of the time, it’s like he’s not even real 😅🤍 he has started to dance now haha every time music comes on he nods his head or does this bending at the knees thing and he also loves flirting with all of the ladies 🤭 so cAute!! #17weekspregnant]()
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2025-08-03 18:31:52
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![The way it takes me nearly a week to record a VO at the min 🤣🙉 can’t get anything done quick these days 😅 morenutrition.uk
Guys i have some discount on my strngofficial_ fitness app and its a special one because you can help give back at the same time 🫶🏼
30% off annual = 5 trees planted for every sub for just_one_tree 🌳🍃
20% off monthly = 1 tree planted for every sub
just_one_tree 🌳🍃
We’ve teamed up with just_one_tree so you can grow stronger while helping the planet 🌱
Train with STRNG, plant trees, make an impact.
Link in my bio to download & subscribe 📲
*exclusive to my website only*
*no code needed*]()
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2025-07-30 18:08:55
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![I’ve always believed in sharing both the highs and the lows, especially when it comes to something as personal as IVF.
At the start of March this year, we began our first IVF round for baby number two. But unlike our journey with Junior two years ago, this time the clinic recommended a new protocol and I’ll be honest, the moment they told me it wouldn’t be the same approach as before, my heart sank. Something just didn’t feel right, but when you’re presented with new studies & new science says XY & Z … you follow the advice and trust the process.
After implantation, I tried to stay hopeful, but deep down I just had a gut feeling it hadn’t worked and sadly I was right which was heartbreaking.
A few weeks later, we were lucky enough to catch my next cycle. This time, we pushed for the same protocol we used with Junior, the one that was more intensive, more medicated, and more aligned with what my body clearly needed. We really needed to trust our instincts and that decision made all the difference. Even my doctor agreed that the natural approach just didn’t suit my body. Sometimes, your body just needs a little more support.
And thank God we stood our ground. The outcome could’ve been very different if we hadn’t. (That’s a whole other story for the positive test that I’ll share soon!).
This year has been one hell of a journey, but if sharing this helps even one person feel less alone in theirs, then it’s worth every word. 🤍 #ivf #ivfjourney]()
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2025-07-27 19:07:12
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![I posted this on my TikTok and so many feel the same and have suggested some brands which I’m going to try. So I wanna know what you guys think here on instagram. I’m determined to find some good high waisted bloody leggings that aren’t super tight! 😅]()
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2025-07-27 01:34:47
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![Here’s a sneak peak from my new Busy Mum Guide on the strngofficial_ app! 🫶🏼✨ So many of you are loving it already!
WORKOUT:
▪️SUPERSET
BB squat 10, 10, 12 reps
Low plank 3 X 1 min
▪️SUPERSET
BB RDL 3 X 12 reps
DB Walking lunges 3 X 24 reps
▪️SUPERSET
DB Glute bridge 3 X 12 reps
Side plank dips 2 X 12 reps each side
🔸 45 second rest between each superset
* A superset means performing two different exercises back-to-back with no rest in between!
For the full guide, and a home version of this guide, subscribe to my strngofficial_ app and use code 25YEAROFSTRNG for 25% off annual subscriptions! The link is in my bio 🫶🏼
📍kulturetrainingclub]()
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2025-07-23 22:37:45
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![I don’t know where to bloody start! You know I said life has been life’n, well now you can see why!! 😂 I don’t even have time to post properly on my page right now!! I feel lost 😄 btw I’m going to answer the Q’s on my story in the next couple of days!
The last 6 weeks have been insanely busy! At least now I don’t need to hide, because you all know we are expecting baby no.2 🤭 thank you for all of your lovely DM’s and comments! We are so overwhelmed with your kindness 🫶🏼
kulturetrainingclub has been an incredible success! Within 1 week of opening, we have managed to create such a strong community with the most friendliest people and we couldn’t ask for more! That was one thing that was SO important to us, so everyone would feel welcome and not intimidated - so thank you to our lovely members + team for making it what it is already. You are truly making it a special place for everyone to be 🫶🏼✨
ON SUCH A HIGH RIGHT NOW! Can’t wait to share more with you all and be better at my content 😅]()
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2025-07-21 20:14:56
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![The busy mum guide is now live in the strngofficial_ app 🌸💕
There is a home and gym guide.
You don’t need any equipment for home, however I do have alternatives that include weights incase you have those at home.
▫️Gym = 3 days with optional 4th (lower body strength + core, Push + pull, Full body functional, Optional core + conditioning)
▫️Home = 3 days per week (lower body + core, Full body burn, Core + conditioning)
▫️8 week guide
▫️Workouts are under 45 mins and include lots of supersets and short rest periods 💪🏼
I really hope you enjoy ! 🤗✨
Link in my bio to download my app - use CODE: 25YEAROFSTRNG for 25% off the annual subscription today.]()
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2025-07-20 19:08:30
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On average, Lisa Lanceford gets 32K likes and 328 comments per post. (Historical)
