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![mrs. has a nice ring to it 💍]()
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2025-09-10 00:05:52
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mrs. has a nice ring t..
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4,249 +152%
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44 -46%
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![Mr. & Mrs. Anastasiou 🤍 09.05.25
can’t wait to share more from the best day of our lives.
riceandrosesfilm]()
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2025-09-08 21:59:59
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Mr. & Mrs. Anastasio..
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![G O L D E N H O U R ✨🌅🦂
last night, best night, danced our feet & voices off. core mems for life.]()
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2025-09-04 19:41:05
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G O L D E N H O ..
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![here for the plot twist >]()
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2025-09-03 00:40:44
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here for the plot twist >
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![mamma mia, she’s getting married! 🇬🇷🩷💍
right back where we met, and let me tell ya, A TIME WAS HAD.
#bachelorette #bacheloretteparty #mykonos]()
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2025-09-02 22:07:01
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mamma mia, ..
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![dancing queens take mykonos 🪩💅🏽🩵]()
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2025-09-02 00:58:32
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![bach day 1: seashells & wedding bells 🐚💍🥂]()
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2025-09-01 21:07:40
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bach day 1: seas..
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![the girls that get it, get it 🙃]()
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2025-08-28 23:32:51
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![prepare to be sick of us. 💅🏽]()
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2025-08-27 01:57:26
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![packing looks, not logic.
your front row seat to white hot fits & unhinged chaos loading 🤍]()
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2025-08-22 05:48:06
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packing looks, not log..
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![pilates abs 🤝🏼 dumbbell core
every time I teach this sequence in class, the crowd goes wild. for real, hits so hard- had to bring it to the feed. you’re def gonna wanna save this one.
video is sped up- core work is all about that breath to movement & muscle mind connection. slow and controlled, belly to spine on those exhales, don’t be afraid to pause and lean into those juicy core contractions.
enjoy girlie pops! xx
#pilatesabs #coreworkout #absworkout #athomeworkout #strongcore]()
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2025-08-21 05:25:27
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pilates abs 🤝🏼 ..
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![mental health is suffering but the glutes are thriving 🥲💁🏻♀️
also, 100lbs on the single leg hip thrusts brought out some language, it was cathartic OKAY.
but real talk, can I just say… growing glutes is HARD AF. oof 😮💨 the patience, consistency, and grit required is unmatched. shout out to the girlies showing up, battling stubborn genetics, eating protein like linebackers, and hip thrusting their souls away, week in and week out- y’all are iconic.
and aesthetics aside, I hope you are proud as hell of that lil peach. cuz we werk hardddd ladies.]()
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2025-08-19 06:24:52
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![me + almost husband + memes pt. 49 🙃]()
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2025-08-18 06:41:40
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me + almost husband + ..
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![society’s manual for womanhood (spoiler alert: it’s a dumpster fire).
if it feels like you’re competing in the olympics of double standards every damn day, it’s because you are. the rules are rigged, the judges are biased, and the finish line keeps moving. and the worst part? i could’ve gone on and onnnn with more examples.
drowning out the noise is the only way to actually win.
so stop trying to squeeze into a box built to keep you small. take up space. own your story. own your timeline. own your body. own every unedited, unfiltered, unstoppable version of you.]()
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2025-08-12 06:02:50
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society’s manua..
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![raise your hand if you were today years old when you learned this hidden gem existed in California 🙋🏻♀️
and just a 3.5 hour drive from LA! escaped to oasisatdeathvalley for a disconnected wellness weekend in the desert and it was basically the cure to 90% of my problems (most of which I create in my own head).
these properties were so unique & charming, like a little pioneer town! wellness, nature, sunshine, so relaxing… Idk ladies this has me thinking I should host a retreat here, what do we think!?
#deathvalley #desertescape #partner]()
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2025-08-11 06:33:54
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raise your ..
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![20 minutes of travel friendly movement delivered right to your saved folder 🤝🏼
traveling or not, some days 20 min is just all you got, so this feel good Pilates flow is for you, girl.
also took the spanx x bala collab for a spin and it’s basically the LBD of activewear. SPANX's sleek and chic OnForm collection feels like buttahhhh on the skin, and pair with bala's color coordinated equipment, there’s a 10/10 chance your confidence levels are sky rocketing.
#spanxpartner #ankleweights #travelworkout #pilatesworkout #vacationworkout #quickworkout #lowimpactmovement]()
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2025-08-08 06:01:04
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20 minutes of t..
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![Let’s talk needles baby! Here’s what I did instead of filler, because I wanted to look like myself, just a little more hydrated, smooth, & sculpted, for the big day:
💉 Botox: the OG. Softened my expression lines (forehead, 11s, crow’s feet) without freezing my face.
⏰ When to do it: final touch-up 4-6 weeks before the wedding.
👩🏼⚕️: injectorallie_globar globarmedspa
🩸 PRF EZ Gel: natural glow-up using my own platelets + plasma. Can be used for under-eyes, smile lines, and overall plumpness without risking puffiness or migration. More subtle than filler, and better for long-term skin quality.
⏰ When to do it: 3 months out, it takes a few months to build collagen
👩🏼⚕️: injectorallie_globar globarmedspa
💧 Skinvive: microdroplet injectable hydrators that give you that lit-from-within sheen. Think soft and hydrated cheeks and smile lines, and no downtime.
⏰ When to do it: 4-6 weeks out for peak glow on wedding week.
👩🏻⚕️: joannathenurse jtnaesthetics
No overfilled look. No regrets. Just strategic, subtle skin boosting that photographs like a dream.
Next up in the Skin Diaries: my ride-or-die at-home products 👀
#weddingskin #bridalskincare #skinvive #bridalbeauty #weddingbeauty #weddingskincare]()
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2025-08-07 06:54:34
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![pilates for posture, lifting for trauma 🥲]()
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2025-08-06 05:59:16
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pilates for posture, l..
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![NO CRUNCHES CORE CHALLENGE: day 1/10
get ready for a strong core like never before, ladies. grab a dumbbell and get to work. this one’s all about building real strength—not just chasing the burn.
1. wood chops x10/side
2. kneeling windmill x10/side
3. offset overhead march x10/side
4. kneeling rock back to halo x10
REPEAT 3X 🔥
function > fluff
#nocrunchescorechallenge #coreworkout #corestrength #womensfitness #functionalcore #dumbbellworkout #fitgirlguide #abswithoutcrunches #coretrainingtips #homeworkout #fitspo #strongnotskinny #coreactivation #fitreels]()
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2025-08-05 18:39:51
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NO CRUNCHES CORE..
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![HB said lemontini summer & I said, challenge accepted.
yellow is definitely THAT GIRL for summer.
comment which look 1-5 is your fav & I’ll DM you links! ps. all the shoes are from vincecamuto and they are on major sale rn!!! the yellow slides have me in a chokehold.
#partner #summeroutfitideas #summeroutfitinspo #butteryellow #summerstyle]()
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2025-08-05 05:55:04
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HB said lemontini summe..
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![for the brides who want to feel like a queen on their honeymoon without wearing a push-up and garter belt... this is for you.
leave it to hankypanky to come through for us ladies! their bridal collection is not overly sexy, comfy enough to actually wear, and pretty enough to feel like THAT girl in. exactly the vibe I want for my honeymoon.
lindsey20 gets you 20% off too! 🪽
#bridallingerie #bridalcollections #honeymoonlingerie #HankyPankyPartner #MyHankyPanky #HankyPanky]()
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2025-08-01 06:20:33
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for the brides who wan..
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![tap in, what’s the most unhinged thing you did in the 4 weeks leading up to your wedding?
BE HONEST LET’S LAUGH ABOUT IT 👇🏽]()
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2025-07-30 06:26:24
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tap in, what’s ..
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![girlies on dnd in dv. 🌞🌄🌵🧘🏽♀️]()
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2025-07-29 06:21:49
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girl..
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![a perfect day of high-protein eats does exist??? god I love food 😮💨
showing you how I hit my protein goals without tracking every bite with meals that actually slap.
think: flavor, balance, and zero boring “chicken and broccoli” in sight.
swipe through if you’re:
💬 struggling to hit your protein intake
🍳 stuck in a meal prep rut
🍴 craving easy, tasty ideas that don’t feel like a diet
🍪 just love a good meal lineup (no judgment)
save this for inspo. steal a combo. Ask me anything below. I’m here to make high-protein eating feel easy and actually enjoyable.
#highprotein #cleaneatingideas #healthymeals #whatieatinaday #foodisfuel #fooddiary]()
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2025-07-24 05:48:14
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![hard wellness truths, but a better you ◡̈
I’m dropping the tea on metabolism, bloating, hormones, healthy habits, greens powders, all the things.
friendly reminder that wellness is not about doing more, it’s about doing what actually works, stress free.
which hard truth hit you the hardest? be honest- I’m in the comments to elaborate if you need me 🤝🏼
#wellnesstips #fitnessmyths #hormonehealth #guthealth #wellnessforwomen]()
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2025-07-22 06:40:22
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hard welln..
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On average, Lindsey Harrod fitness wellness online coach gets 1.7K likes and 81 comments per post. (Historical)
