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Millie Mae

@lifewithmils_

london | naturopath student✨🪩 code LIFEWITHMILS @drsamsskincare @yesstyle 💌lifewithmils@thebloggeragent.co.uk acne healing guides ↓ @mylifewithmils
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Top Instagram Posts of Millie Mae

Millie Mae’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
doing this RUINED my skin!!🫠🫠 ad products mentioned: (drsamsskincare discount code LIFEWITHMILS) ⭐️ flawless cleanser ⭐️ flawless body cleanser • #lifewithmils #skinbarrier #exfoliation #skintok #acneproneskin #skincare #clearskin 2025-09-19 20:00:00 doing thi.. 0 -100% 43 -47%
my biggest regret is… letting acne stop me… 💭travelling 💭making new friends 💭speaking to strangers 💭feeling pretty 💭wearing clothes I loved 💭trying new things 💭going makeup-free 💭enjoying holidays without stress 💭living in the moment and looking back I wish I spent a little less time looking in the mirror!!! if you relate to this, please know you are not alone 🤍 and your spark WILL COME BACK🥹⭐️ • #lifewithmils #skintok #acnejourney #healacnenaturally #skintips 2025-09-17 20:00:00 .. 0 -100% 32 -60%
acne scars? LISTEN UP ⚠️ ☀️ WEAR SPF EVERY DAY Sun exposure worsens pigmentation and slows down healing. If you’re not using SPF daily, you’re undoing your progress. ⭐️USE TARGETED SKINCARE Choose a routine and stick to it!! Consistency is everything with your skin! 🌀 USE A RETINOID 2–3X A WEEK Retinoids boost cell turnover to help fade scarring and smooth texture. They’re one of the most clinically-proven ways to clear post-acne marks! Comment SCARS for the one I use! 🧬 ADD PIGMENT INHIBITORS Ingredients like azelaic acid, vitamin C, kojic acid etc. help block pigment production and fade old marks faster. Game changers! 🥬 EAT MORE ANTI-INFLAMMATORY FOODS Think omega-3s (salmon, chia seeds), berries, leafy greens, green tea. Less sugar and dairy where you can. Inside-out healing is real! ✋🏼 STOP TOUCHING YOUR FACE Picking = more inflammation and more pigment left behind. Touching = spreading bacteria. Be honest with yourself on this one 👀 Leave any questions below and I’ll help where I can 🫶🏼 • #acnescars #acnescartreatment #hyperpigmentation #skincaretips #postacnemarks #clearskintips #lifewithmils #skintok 2025-09-16 20:05:53 .. 0 -100% 41 -49%
open me for more tips!!⬇️ Exfoliation‼️‼️ (this may be where you’re going wrong⚠️) If you’re using benzoyl peroxide/ salicylic acid daily, you’re likely over-exfoliating & making breakouts worse. Stick to 3x/week. If your skin’s irritated, try switching to a gentler option (e.g.,azelaic acid). Daily Habits That Help ☀️ Get morning sunlight to support hormones + skin health 🚶🏻‍♀️ Go for short walks after meals to help regulate blood sugar 🥗 Prioritize anti-inflammatory foods to calm the body from within ✨ Choose non-comedogenic products to avoid pore clogging Movement in general is key - it keeps your lymphatic system flowing, which can play a huge role in acne healing. Sending you love always! lifewithmils_ ✨🫶🏼 • #lifewithmils #acne #acnejourney #clearskin #skincare #skintok 2025-09-12 20:00:00 .. 0 -100% 44 -46%
how to clear it up⬇️ ⭐️YOUR LIVER IS KEY⭐️ • your liver’s job is to flush out excess hormones from the body. • when it’s struggling, those hormones can recirculate → imbalances. • what slows it down? things like endocrine disruptors, the pill, harsh cleaning products, processed foods…the list goes on. ❓so, what can you do❓ ⭐️ sip on herbal teas / tinctures ⭐️ dandelion root tea → supports natural detox pathways spearmint tea → shown to help lower testosterone in the body ⭐️ try castor oil packs 2–3x weekly ⭐️ they can boost lymphatic flow, calm inflammation & encourage the body’s own detox systems ⭐️add a retinoid⭐️ this is an ESSENTIAL for hormonal acne. It works to prevent new breakouts as well as treat existing ones. Comment RETINOID if you’d like the link to my fave. ⭐️nurture your stress response⭐️ • stick to consistent wake-up times • get outside for morning light exposure • take a few slow breaths before meals Any questions? Comment them below!⭐️ • #lifewithmils #acne #skintok #skincare #clearskin #acneproneskin #skincaretips #healacnenaturally #hormonalacne 2025-09-11 20:01:52 .. 0 -100% 216 +167%
why does this always happen ??!! #skintok #lifewithmils #acneproneskin #dermatologist 2025-09-09 20:01:24 why does this always happ.. 15,831 +559% 59 -27%
do you have fungal acne?🤔 products: iunik_official beta glucan power moisture serum drsamsskincare nightly serum (code LIFEWITHMILS) anua_uk azelaic acid • #lifewithmils #fungalacne #skintok #skinbarrier #koreanskincare 2025-09-08 20:00:00 do you have fungal a.. 0 -100% 31 -62%
✨ the recipe that transformed OUR skin ✨ Drop RECIPE in the comments for the full recipe + links to the little bottles I store them in 🍊 (the caption’s too short to fit it all!). Ingredients: 🧡 2 inches fresh turmeric root (or 2 tbsp turmeric powder) 🧡 4 inches fresh ginger root 🧡 1 lemon 🧡 1 orange (optional – makes it taste so much nicer) 🧡 2 cups water (I just fill to the line on my blender) 🧡 A pinch of black pepper (helps your body absorb turmeric) 🧡 2 capfuls olive oil (healthy fat = better absorption) Leave your questions below, my loves 💗 #gingershot #acne #healacnenaturally #skintok #skincare #skincaretips #clearskin #antiinflammatory 2025-09-07 21:02:11 .. 0 -100% 2 -98%
habits that cleared my skin ✨⬇️ • skipping my morning cleanse • walking after I eat • adding AZELAIC acid into my AM routine • drinking water before/after eating, NEVER with the meal • eating within 30 mins of waking up • using a retinoid (with the SANDWICH method to reduce purging) • eating meals in this order: veggies → protein → carbs • switching to non-comedogenic products 💬 What’s been the biggest game-changer for your skin? 🤔 💗 pop any questions below!! • #lifewithmils #acne #skintok #skincare #clearskin #acneproneskin #skincaretips #healacnenaturally 2025-09-06 20:00:00 .. 0 -100% 78 -4%
how to STOP post-workout BREAKOUTS ad 🏋🏼‍♀️✨⬇️ 💧Sweat itself isn’t bad for your skin, but letting it sit there IS.💧 ⭐️Products mentioned are all from yesstyle - use code LIFEWITHMILS2: 1️⃣ Hypochlorous acid 2️⃣ Cleanse (water-based) faves: haruharuwonder_official cleansing gel, beplain_global cleansing foam, skin1004official ampoule foam 3️⃣ Toner (optional) faves: anua_uk rice toner, medicube_global_official zero pore pads 4️⃣ Serum (optional) faves: iunik_official moisture serum, medicube_global_official azelaic acid 5️⃣ Moisturiser (optional) faves: purito_official oat-in calming gel cream & panthenol cream, aestura.official 365 cream 6️⃣ SPF rec: houseofhur_official weightless sun fluid • #lifewithmils #postworkoutskincare #acneproneskin #skincareroutine #skintok 2025-09-03 20:00:00 .. 0 -100% 30 -63%
which acne do YOU have?🤔 products mentioned: all from yesstyle - use discount code ⭐️ LIFEWITHMILS2 ⭐️ ⭐️hormonal acne (azelaic acid): medicube_global_official 16% azelaic acid serum anua_global azelaic acid serum & toner pads ⭐️congested acne (salicylic acid) medicube_global_official zero pore pads & exozome serum ⭐️fungal acne (fungal acne safe skincare): iunik_official beta glucan power moisture serum ⭐️skin barrier acne (hydration): anua_uk rice serum imfrom_global rice toner purito_official centella serum purito_official oat-in calming gel cream • #lifewithmils #koreanskincare #hormonalacne #skintok #clearskin • which acne do YOU have?🤔 2025-09-02 20:03:22 .. 0 -100% 60 -26%
food habits for CLEAR skin 👀 (explanations ad⬇️) 🥣 BREAKFAST BEFORE CAFFEINE ✨ Coffee on an empty stomach spikes cortisol + stress. Always eat first to protect your skin and hormones (especially important for women!). ☕️ CAFFEINE AFTER FOOD ✨ Once you’ve eaten, your body can handle caffeine much better — less stress = clearer skin long term. 💧 ELECTROLYTES ✨ I love freesoul hydrate electrolytes - not just for hydration, but for how my whole body feels. Stress, lack of sleep, or overtraining can deplete minerals like magnesium, sodium, and potassium, and replenishing them helps keep my body and skin balanced. (discount code LIFEWITHMILS)🧂 🚫 NO WATER WHILST EATING ✨ Drinking with meals can dilute stomach acid, making digestion harder. Keep meals + sips separate when you can! 🏋🏼‍♀️ NEVER WORK OUT ON AN EMPTY STOMACH ✨ Fasted workouts can drive stress + inflammation, especially for women. 🌱 DIVERSITY > RESTRICTION ✨ Instead of cutting foods, think: what can I ADD? A wide variety = more nutrients & better gut health. 🐢 EAT SLOWER ✨ Slower eating = better digestion + nutrient absorption, helping your skin get the most from meals. 🍳 SAVOURY > SWEET BREAKFASTS ✨ Protein + healthy fats in the morning help stabilise blood sugar + reduce inflammation (think eggs, salmon, avocado). • #lifewithmils #acne #hormonebalance #acneproneskin #healacnenaturally #clearskintips #skintok 2025-09-01 20:00:00 .. 0 -100% 40 -51%
EVERYTHING you need to know about retinoids ad⭐️ products mentioned: (discount code LIFEWITHMILS) drsamsskincare nightly serum & nightly pro serum • #lifewithmils #retinoids #skintok #acneproneskin #skincaretips 2025-08-28 20:00:00 EVERYTHING you need.. 0 -100% 52 -36%
HOW TO CLEAR TEXTURE ⬇️ Step 1 – Unclog your pores🫧 Texture often starts when pores get blocked. Use ingredients like salicylic acid because they clean your pores from the inside out (removing excess oil + dead skin). Usage: 1–2x a week if you’re new, 2-3x if your skin tolerates it. Step 2 – Start a retinoid🧴 Retinoids increase cell turnover, which clears texture, and prevents new bumps from forming. It’s my #1 ingredient for texture. ✨ Comment TEXTURE and I’ll DM you the one I use! Step 3 – Remove pore-cloggers People with acne-prone skin usually have “hyper retention keratosis” (pores are extra prone to getting clogged), so it’s super helpful to avoid cloggers. They’re often the culprit of texture! Step 4 – Be consistent Texture doesn’t change overnight - you may have to experience a purge to clear out your skin, but IT IS WORTH IT I PROMISE. Stick with it 💞💞 • #clearskin #skincaretips #retinoid #salicylicacid #acneproneskin #skincareroutine #lifewithmils 2025-08-27 20:00:00 .. 0 -100% 398 +392%
the last one may surprise you🤔 (explanations⬇️) ⭐️ your breakouts heal FASTER Because your barrier is stronger, inflammation can calm down! ⭐️ your skin barrier stays STRONG ia strong barrier protects you from bad bacteria from your environment (which can cause breakouts), and also holds onto the hydration (=glowier skin) ⭐️ your skin breaks out LESS frequently Because there’s less bacteria, oil levels oil are more balanced so breakouts don’t pop up as often! ⭐️ your texture is PURGING out So this may mean you’re breaking out more… (in the short term), because active ingredients (retinol, salicylic acid etc) are speeding up skin cell turnover so the clogged pores can actually clear! • #skincare #skincare101 #skinbarrier #clearskin #skincaretips #skinscience #lifewithmils 2025-08-23 20:00:00 .. 0 -100% 43 -47%
these are controversial🫣 products: medicube_global_official zero pore pads anua_global azelaic acid serum tower28beauty moisturiser houseofhur_official weightless sun fluid • #lifewithmils #acne #healacnenaturally #skintok #skincaretips #breakouts 2025-08-21 20:00:00 these are controvers.. 0 -100% 62 -23%
how to use benzoyl peroxide CORRECTLY😬✨ products shown: drsamsskincare moisturiser intense (aff code LIFEWTHMILS) houseofhur_official weightless sun fluid • #lifewithmils #benzoylperoxide #dermatologist #skintok #acneproneskin 2025-08-18 20:00:00 how to use benzoyl.. 0 -100% 49 -39%
I wish I didn’t understand this one🥲 #lifewithmils #acnerelatable #dermatologist #acne #healacnenaturally 2025-08-16 20:00:00 I wish I didn’t unde.. 15,908 +562% 94 +16%
tips that cleared my skin ✨⬇️ - skipping my morning cleanse - walking after meals - adding azelaic acid to my AM routine - eating within 30 mins of waking - using a retinoid (& the sandwich method to stop purging) - eating meals in this order: veggies → protein → carbs - switching to non-comedogenic skincare 💬 Comment what made the biggest difference for your skin? 🤔 💗 Leave any questions below!! • #lifewithmils #acne #skintok #skincare #clearskin #acneproneskin #skincaretips #healacnenaturally 2025-08-11 20:00:00 tips.. 0 -100% 140 +73%
pov: you go to the doctors about your acne #skintok #acnerelatable #lifewithmils #acneproneskin 2025-08-08 20:00:00 pov: you go to the doctor.. 28,358 +1,080% 237 +193%
viral skincare that will ACTUALLY clear your skin✨ products: all from yesstyle - use discount code LIFEWITHMILS2 anua_global azelaic acid toner pads jumiso_global niacinamide 20 serum medicube_global_official exosome serum purito_official centella spot patches beplain_global mung bean pH cleanser • #lifewithmils #acneproneskin #acne #clearskin #skincarerecommendations #koreanskincare #skintok #skincaretips 2025-08-07 20:00:00 viral skincare that w.. 0 -100% 45 -44%
my skin didn’t clear until I did this… If you feel like you’re doing EVERYTHING for your skin (eating well, taking supplements, avoiding acne triggers) and you’re not getting anywhere, take a look at your nervous system !!💆🏼‍♀️ ❗️STRESS = INFLAMMATION❗️ ‼️INFLAMMATION = ACNE‼️ These are some of the habits I’ve adopted to keep my skin clear, and most importantly, my body & mind happy! Leave any questions below !!💕 • #nervoussytem #skintok #acne #clearskin #skincaretips #healacnenaturally #lifewithmils 2025-08-06 20:00:00 .. 0 -100% 26 -68%
these are FREE (& have the BIGGEST effect)‼️ It’s the free, simple, sustainable habits that make the biggest difference to your health - and your skin. So many people skip the basics (like eating slowly, daily movement, and managing stress) but spend hundreds on supplements… 🚨 Spoiler: they won’t work if the foundations aren’t there. If you’re trying to clear your skin and don’t know where to begin - start here. Drop your questions below 💕✨ • #lifewithmils #healacnenaturally #clearskin #skintok #acneproneskin #acne #skincaretips 2025-08-03 20:00:00 .. 0 -100% 34 -58%
the DREAM korean skincare routine ad⭐️⬇️ products: All from yesstyle - use discount code LIFEWITHMILS2 ⭐️ purito_official from green cleansing oil ⭐️ haruharuwonder_official soft cleansing gel ⭐️ anua_uk rice toner ⭐️ medicube_global_official zero pore pads ⭐️ iunik_official beta glucan moisture power serum ⭐️ anua_global azelaic acid serum ⭐️ purito_official oat in calming gel cream ⭐️ purito_official mighty bamboo panthenol cream ⭐️ aestura.official 365 re-barrier cream ⭐️ houseofhur_official weightless sun fluid • #lifewithmils #skintok #skincareroutine #skincarerecommendations #koreanskincare #acneproneskin #clearskin 2025-08-01 20:00:00 .. 0 -100% 66 -18%
acne scars? LISTEN UP ⚠️ ☀️ WEAR SPF EVERY SINGLE DAY Sun exposure worsens pigmentation and slows down healing. If you’re not using SPF daily, you’re undoing your progress. Every. Single. Day. 🌀 USE A RETINOID 2–3X A WEEK Retinoids boost cell turnover to help fade scarring and smooth texture. They’re one of the most clinically-proven ways to clear post-acne marks! Comment SCARS for the one I use! ✋🏼 STOP TOUCHING YOUR FACE Picking = more inflammation and more pigment left behind. Touching = spreading bacteria. Be honest with yourself on this one 👀 🧬 ADD PIGMENT INHIBITORS Ingredients like azelaic acid, vitamin C, kojic acid etc. help block pigment production and fade old marks faster. Game changers! 🥬 EAT MORE ANTI-INFLAMMATORY FOODS Think omega-3s (salmon, chia seeds), berries, leafy greens, green tea. Less sugar and dairy where you can. Inside-out healing is real! 🧴 PRIORITISE YOUR SKIN BARRIER Scars fade slower when your skin is inflamed or over-exfoliated. Think gentle, hydrating products and no harsh scrubs. Leave any questions in the comments and I’ll help where I can 🫶🏼 • #acnescars #acnescartreatment #hyperpigmentation #skincaretips #postacnemarks #clearskintips #lifewithmils #skintok 2025-07-31 20:00:00 .. 0 -100% 101 +25%

On average, Millie Mae gets 2.4K likes and 81 comments per post. (Historical)

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Millie Mae can charge up to $90 USD per Instagram post.

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Tracked since Sep 22, 2025
Updated: Sep 22, 2025
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