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@lexyoga

miami โ€ข movement / yoga instructor & forever student โœฆ เฅ โœก๏ธŽ โœง*.โŠน ๐˜ง ๐˜ณ ๐˜ฆ ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ ๐˜ช ๐˜ฏ ๐˜ฅ โŠน.*โœง
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Top Instagram Posts of ๐”ž๐”ฉ๐”ข๐”ต๐”ž๐”ซ๐”ก๐”ฏ๐”ž ๐”ฉ๐”ž๐”ซ๐”ก๐”ช๐”ž๐”ซ

๐”ž๐”ฉ๐”ข๐”ต๐”ž๐”ซ๐”ก๐”ฏ๐”ž ๐”ฉ๐”ž๐”ซ๐”ก๐”ช๐”ž๐”ซโ€™s Most liked posts from the last 30 uploads.

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Media Stats โ€“ Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
the more playful you are about it, the easier it all is โœŒ๐Ÿผ 2025-04-10 21:12:08 the more playful you.. 119 -23% 6 -52%
happy monday ๐ŸŒž friendly reminder to go outside, get some sun, move, breathe, listen to your body, hydrate & donโ€™t sit on negative thoughts โœจ 2025-03-17 22:24:29 happy monday ๐ŸŒž f.. 187 +21% 9 -29%
โœจ move & groove w/ me next week sweatstudio_miami โœจ โŠน monday 8:30 am + 9:30 am โŠน tuesday 5:30 pm + 6:30 pm โŠน wednesday 9:30 am + 10:30 am โŠน thursday 7:00 am + 8:30 am + 9:30 am* โŠน saturday 9:30 am + 10:30 am link in bio to sign up for studio classes & book a private session w/ me ;) 2025-03-14 20:30:59 โœจ move & gr.. 84 -46% 9 -29%
๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ช๐˜ด ๐˜ข ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜จ๐˜ฐ โœจ #balance #nonattachment #aparigraha #yoga #yogateacher #miamiyogateacher #miamiyoga #tattoos #boldwillhold #rumi 2025-03-05 21:30:00 .. 156 +1% 21 +66%
out of the mind & into the body 2025-02-17 20:36:46 out of the mind & into th.. 116 -25% 4 -68%
๐Ÿ‰ 2025-01-26 03:11:40 ๐Ÿ‰ 161 +4% 12 -5%
i hope you remember to hold space for yourself 2025-01-14 22:49:17 i hope you remember to ho.. 294 +91% 27 +114%
โฅ 2024-03-14 18:54:43 โฅ 176 +14% 13 +3%
๐Ÿ‘ 2024-02-27 22:04:24 ๐Ÿ‘ 219 +42% 17 +35%
โœง*.โŠน ๐˜ง ๐˜ณ ๐˜ฆ ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ ๐˜ช ๐˜ฏ ๐˜ฅ โŠน.*โœง come flux with me fluxyogamia เฅ โŠน wednesday 6:30 pm โŠน thursday 7:45 pm โŠน friday 10:15 am 2024-02-23 02:34:45 .. 76 -51% 4 -68%
hasta el cielo 2024-02-07 21:37:44 hasta el cielo 154 -0% 27 +114%
s l o w down. appreciate all the progress youโ€™ve made, how much youโ€™ve evolved and just BE. be in the moment. be here with what is. be (with) your Self โœจ cultivate *mindfulness* in your life- add a few minutes of gratitude + self-care every day: journal, meditate, move your body, pay attention to your breath ๐Ÿ„ whatever your practice is, do something small every day. stay consistent. observe the (subtle) shifts that mindfulness bringsโ€”of compassion and connection, with your Self & othersโ€”into your life โ™ก เฅ 2023-02-26 00:43:12 s l o w .. 110 -29% 16 +27%
Give some love to your low back with these yoga poses & variations ๐Ÿ’˜ 1๏ธโƒฃ Childโ€™s pose (Balasana) + Side Stretches 2๏ธโƒฃ Cat-Cow (Marjaryasana-Bitilasana) 3๏ธโƒฃ Seated Side Bend (Revolved Head-to-Knee) 4๏ธโƒฃ Deep Squat pose (Malasana) At least 8-10 slow, deep breaths โœจ Some benefits & tips to help release tight muscles in your back & alleviate pain / discomfort โคต๏ธ 1๏ธโƒฃ Childโ€™s Pose stretches your back muscles & activates the relaxation response (parasympatehtic nervous system). *Try with your knees together to really decompress the spine* + Adding ๐—ฆ๐—ถ๐—ฑ๐—ฒ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—ฒ๐˜€ (knees wide + big toes together) helps relieve low back stiffness from tight QL muscles. Breathing deep into that area can help a lot! 2๏ธโƒฃ Cat-Cow helps warm up the body, relieving tension and increasing mobility in the spine. Start slowly and gently, deepening the movements as you ๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ง๐™š๐™–๐™ฉ๐™: ๐˜๐˜ฏ๐˜ฉ๐˜ข๐˜ญ๐˜ฆ to arch ๐Ÿฎ, ๐˜Œ๐˜น๐˜ฉ๐˜ข๐˜ญ๐˜ฆ to round ๐Ÿฑ. 3๏ธโƒฃ Revolved Head-to-Knee offers a deep stretch to the side body, relieving some low back stiffness from tight QL muscles. Make sure to breathe deep into that area! 4๏ธโƒฃ Malasana helps create space in the lower back & stretches the ankles, groin, and spine. *Keep toes in line with knees!* + Add that extra head curl (interlock hands behind head, chin to chest) to give some love to your neck and upper back & stretch all of your intrinsic back muscles ๐˜ข๐˜ต ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ต ๐˜ต๐˜ฐ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฆ๐˜น๐˜ต๐˜ฆ๐˜ฏ๐˜ต. *Try sitting on a block / blanket under heels for more ease* ๐Ÿ“fluxyogamia Save this post for later! ๐Ÿซถ๐Ÿผ 2023-02-09 23:09:57 .. 145 -6% 14 +11%
when in doubt, squat it out *๐๐„๐– classes* sweatstudio_miami ๐Ÿ’ฆ come sweat w me! -Tuesday- 7:00am & 8:30am ๐–๐ž๐ข๐ ๐ก๐ญ๐ž๐ Sweat -Friday- 10:30am ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก Sweat 2022-09-30 01:45:42 .. 135 -12% 2 -84%
fall seven times, stand up eight 2022-09-14 23:19:29 fall seven times, stand u.. 173 +12% 19 +50%
going {and growing} thru them changes #moveyourbody #yogaeverydamnday #surrendertotheflow #yogaflow #embracethejourney #themchanges 2022-03-25 19:02:36 going {and growing} thru .. 205 +33% 11 -13%
mindful practice โ€ข a moment in time fluxyogamia join me this week: โ†“ tuesday 6:00pm intro to power ๐Ÿ”ฅ +7:30pm slow flow thursday 10:30am yin & yang flow 6:00pm intro to power ๐Ÿ”ฅ +7:30pm slow flow friday 12:00pm yin & yang flow #surrendertotheflow #yogaflow #yogaeverydamnday #miamiyoga #yogalove 2022-03-16 00:27:44 mindful practic.. 119 -23% 8 -37%
think less, flow more 2022-01-30 00:26:04 think less, flow more 169 +10% 9 -29%
๐–‹๐–‘๐–”๐–œ๐–Ž๐–“๐–Œ & ๐–Œ๐–—๐–”๐–œ๐–Ž๐–“๐–Œ โœจ ๐–›๐–Ž๐–‡๐–Š๐–˜ teebs__ #flow #surrendertotheflow #feels #groove #miamiyoga #305 2021-12-05 03:40:56 .. 101 -35% 2 -84%
solamente 2021-10-29 07:55:01 solamente 211 +37% 26 +106%
s u r r e n d e r to the f l o w 2021-08-27 02:46:12 s u r r e n d e r to th.. 186 +21% 5 -60%
๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ is the bridge which connects life to consciousness, which unites your body to your thoughts. whenever your mind becomes scattered, use your ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ as the means to take hold of your mind again. โŠนโœง*โŠน ๐ŸŽถ londrelle gratitude ๐Ÿ’“๐Ÿ™๐Ÿป #meditate #withintention #mindfulbreathing #mindfulmovements #elevate #grateful #agradecida 2021-08-02 00:54:58 .. 119 -23% 5 -60%
โœจ wherever you are, be all there โœจ #agradecida ๐Ÿ™๐Ÿป #beherenow #surrendertotheflow #yogaflow #mindfulmovements #yogalove #aerial #flyhigh #hanging #upsidedown #grateful 2021-07-29 00:30:55 โœจ wherever you .. 129 -16% 13 +3%
less egos, more amigos ๐Ÿ’“ yoga love with aheretoiu #surrendertotheflow #yogaeverydamnday #yogalove #doubledose #doses 2021-07-03 02:07:01 less egos, more amigos.. 74 -52% 7 -45%
the freer i get, the higher i go the higher i go, the more i see the more i see, the less i know the less i know, the more i'm free just #hanging ๐Ÿค™๐Ÿป first time doing #aerialyoga ๐Ÿ’“ thank you aheretoiu for hanging with me (for 4 hours) and keeping me grounded ๐Ÿ™๐Ÿป #mindful #inversions #staygrounded #yogaeverydamnday #aerial 2021-06-28 22:28:29 the freer .. 185 +20% 19 +50%

On average, ๐”ž๐”ฉ๐”ข๐”ต๐”ž๐”ซ๐”ก๐”ฏ๐”ž ๐”ฉ๐”ž๐”ซ๐”ก๐”ช๐”ž๐”ซ gets 154 likes and 13 comments per post. (Historical)

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