Lets Get Real Coaching Instagram Profile Picture

Lets Get Real Coaching

@lets.get.real.coaching

Coach
Andrea Milwidsky ➡️ Life Coach: Individuals & Groups, MA in Marriage, Family & Child Therapy, Meditation Teacher, Reiki Master, Ceramicist, Mom. 📍L.A.
Personal Development Wellness
Followers
87
Posts
7
Engagement
24.63%
Updated: 3 hours ago Refresh
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Top Instagram Posts of Lets Get Real Coaching

Lets Get Real Coaching’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
If there is anything that we’ve learnt from 2020 it is to slow down, breathe, be more conscious in our choices and more balanced in how we live. Join me for a 6-week guided course on how to incorporate these lessons in a more meaningful and long term way. It is structured into six, 1.5 hour weekly sessions and includes meditations and a workbook all for $195. Email me at dandi.lion500@gmail.com to book your place before the first session on Sunday 18 July at 9am PT. Special rates for South Africans. 2020-07-07 20:37:47 If there is anything th.. 11 -40% 1 -67%
I’m thrilled to announce my new workshop for the year and what a year it’s been so far! . We’re 7 months into 2020 and for most of us it feels like our goals for the year have had to be shelved because we’ve been in survival mode. Time for a new framework to feel good about reaching our intended accomplishments. . Join me for a 3-hour workshop on Sunday 11 July, 9am-12am Pacific Time, where we’ll reinvigorate and reset 2020, to make every day of the rest of year count. . Cost is $75, those living in South Africa get a special rate. . Please DM or email dandi.lion500@gmail.com to book your place ♥️ 2020-06-30 20:17:12 I’m thrille.. 8 -57% 3 -
How do you create containment during shelter in place? How do you assemble a safety structure when the world is in limbo? . Containment at this time is a different experience for each of us; depending on what our life experiences have been until now. To have grandiose expectations of what might be accomplished now could be setting ourselves up for disappointment and frustration. . Small rituals throughout the day not only makes life more meaningful but can also make us feel contained. Below are a few that work for me, hopefully they make a difference to your day. . ♥️ Intention: Light a candle every morning, breathe and bring yourself to the moment. Then set an intention for the day. The intention is a promise to yourself to do something for your greater good. State your intention by saying ‘I will…’ It may be that you will have self compassion or that you will connect with loved ones you haven’t spoken to in a while or that you will join the dance class online or that you will finish an art project you started. This sets a powerful and safe start to your day. . ♥️ Daily schedule: Because days are not the same, try create a new schedule everyday. But always check in with yourself to assess whether what you are committing to is doable and then follow through with it, experiencing the joy of little successes; one after the other. . ♥️ Daily 'must haves': We take actions on a daily basis that contribute to our well being and feelings of containment. I call these our ‘must haves’. If this idea is new to you start off with a few and build up over time. Everyones 'must haves' are different and need to feel authentic to them and not determined by anyone else. These may include meditation, exercising, journalling, taking supplements, resting, keeping our home clean / organized, getting sufficient sleep, time for creativity, reading, family/friend connection etc. Committing to and following through with the right amount of daily structure sets a boundary for us. And our boundaries keep us feeling safe during these unprecedented times. 2020-04-24 23:30:56 H.. 15 -19% 5 +67%
What a ride it has been! . We are now hopefully half way through our ‘shelter in place’ orders and one of the gifts wrapped up as a challenge, for me, has been being forced to come to myself. . I am a great advocate for self-growth and consciousness development and my journey spans my lifetime and yet, without the usual noise, busyness and distraction of my daily world, I now seem to have all seeing eyes on me all the time. . The eyes are mine and the feedback is pretty instant. I could rush to judgement which is a default for me or I can consciously choose to be okay with what is in the very moment. . When I move through my days, moment to moment, I realize all is good in my world. 2020-04-22 22:10:01 What a ride it has be.. 32 +74% 10 +233%
Right now life seems out of control. Ask this question throughout the day and see what arises from within. Then take small actions in that direction. Moment by moment. Step by step 🙏 . #beinthemoment #questionschallenge #getreal #authenticself #covid19losangeles #gowithin #selfcompassion #momentbymoment 2020-03-30 23:08:04 Right now life seems o.. 19 +3% 0 -100%
We are all in the thick of it. Some more than others depending on our life circumstances. What is evident is that life will never be the same. And nor should it be. We have been given an opportunity to learn how to quiet our demons, to deal with our stress, and to let the voice arise of what it is that we long for. That voice is the one to listen to no matter how feint because all this time that we’ve been too busy to really take note of it, we’re being told, ‘stop, listen!’. Right now we’ve been given the opportunity to do this, to listen to the authentic self, wanting to breakthrough. Life is changing as we know it, and with change comes great stress but also glistening silver linings of the deepest desires for a new way of being, of living authentically. What a blessed and exciting journey this can be: meditating, breathing, reading, walking, connecting, yogaing, creating, journalling to deal with the stress whilst dreaming, bringing forth, hoping for authentic living and flourishing. ‘Self love in the time of Covid-19’, a working title. . 🎨 julienposture . #letsgetreal #selflovetips #selflovecoach #coachinglife #coachingonline #wordstoinspire #authenticself #covid_19 #socialdistancing #losangeleslife 2020-03-26 12:14:21 We are a.. 31 +68% 1 -67%
2020-03-23 00:09:44 13 -29% 1 -67%

On average, Lets Get Real Coaching gets 18 likes and 3 comments per post. (Historical)

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Tracked since Sep 5, 2025
Updated: Sep 5, 2025
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