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![Lower body workout 🤍
fueled by bloomsupps 🫶🏻
Workout deets..
Superset :
1.a Deficit Reverse lunge - 4x 8 each leg
1.b Banded foot flexion - 4x 15 each leg
Superset :
2.a b stance rdl - 4x 8-10each leg
2.b calf raises - 4x 20 each leg
3. RDL - 4x amrap
Superset :
4.a weighted leg raises - 2x 15
4.b high plank - 2x 30 sec to 1 min
#bloompartner]()
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2025-10-04 02:53:57
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Lower body worko..
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23,507 -49%
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106 -72%
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![A morning routine will set your day up for success. You will be more calm, in control, and mentally resilient.
In order to win the day, you must start strong.
1. NO SOCIAL MEDIA / NEWS - first 1 to 2 hours should be social media free: Don’t feed into your desires. Lock your apps. Get an alarm clock and Sleep with your phone outside of your room.
2. Prayer or meditation - I pray to the creator. Practicing gratitude from the minute I wake up to show appreciation for my life and what I have. You can also do this through journaling.
3. water & electrolytes - I sometimes do a ginger lemon shot as well but do this BEFORE caffeine. Caffeine dehydrates our bodies so making sure we’re constantly hydrated is so important
4. Reading or learning - the holy book of your religion, a self help book, a new skill set for a side hustle, or the language you always wanted to learn. If you don’t make time for the things you want in life - then when will your life change?
5. A high protein breakfast - fuel your body.
6. Movement - if you move your body almost every day you are reducing anxiety & depression (in most cases), increasing mental resilience, life longevity, weight loss, clarity, focus - if you don’t have time for this in the morning, make it a priority after work.
7. Looking presentable - being confident in your outfit, how you show up. Steaming your clothes, lint rolling, looking good for YOURSELF. Not for others. This helps me with productivity vs wearing sweats every day.
I am not saying you have to wake up at 4am and do everything I listed. Even 1 hour earlier will change your life. If you struggle with waking up early start with your night routine. Start with one thing and try to improve daily.
Hope this helps you 🤍]()
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2025-10-03 01:54:34
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A morning rout..
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![all eyes on the global sumud flotilla. 🇵🇸
stay informed through globalsumudflotilla humantiproject wearthepeace so.informed]()
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2025-10-02 02:43:35
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all eyes on the glo..
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86,541 +86%
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536 +39%
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![always go for one more rep 🤝
wearing gymshark]()
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2025-09-30 02:53:39
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always go for one more..
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![files from Austin Texas ✨
ft. thelinehotel]()
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2025-09-26 03:40:36
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files from Austin Texas..
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80,552 +74%
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306 -21%
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![Why I cut out music…
I think we can all agree that music is a form of art, it’s beautiful and I will always appreciate it. Although it is damaging to our soul.
I used to be addicted to music. I would wake up with it, sleep with it - when I was sad, I listened to music to make me even more sad. Vise versa when it came to “wanting to feel happy” .
Why do we let something like music have so much control over our moods? Why is it that a song comes on when we’re training and it makes us train even harder? Or if a song we don’t like starts playing, we won’t train as hard. Let’s not forget that some of us would SKIP the gym because we forgot our headphones (I was guilty of this).
I didn’t want anything having that much control over me or my mood.
I can focus on mind to muscle connection better when I have no music. I can focus on using my mind to get me through the toughest sets of my workout / runs without depending on anything. Thus building more mental strength within me to apply to the real world.
The last thing I want to say is this is purely from a psychological view. if I were to speak about it from a faith pov - secular music is damaging and degrading to society & women. Hence why it is spiritually toxic when it comes to practicing our faith.
Cutting out music has helped me rely on internal strength rather than using an “outsource” to lift up my mood / help me train harder. 🤍]()
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2025-09-17 02:24:52
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..
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![always be authentic 🤍]()
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2025-09-15 21:58:59
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always be authentic 🤍
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![3 ways to prepare for the week 🤍]()
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2025-09-15 04:56:41
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3 ways to prepare for ..
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![45 minutes is all you need 🤝
workout deets :
Circuit 2- 3rounds (depending on comfort)
1.a kneeling pallof press - 15 reps, repeat on each side
1.b DB rdl w row - 15 reps
1.c DB snatch - 15 reps
1.d DB alt reverse lunge - 12 reps
1.e push up w press - 8 reps
1.f DB side lunge w snatch]()
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2025-09-07 03:50:06
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45 minutes is all you ..
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![steak + chimichurri is the ultimate combo
Full recipe below 🤍
For the chimichurri :
- 1/2 handful of parsley chopped finely
- salt, and red pepper
- 3-4 garlic cloves chopped finely
- 1/2 c olive oil
For the steak:
- set out steak until room temp, season with salt and pepper
- sear steak on a pan (high heat), 2-3 minutes on each side
- take off steak and place oil or butter into the same pan, place steak into the pan and then put into the oven
- cook steak in the oven at 425 for about 3-4 minutes depending on how you like your steak cooked (I prefer medium)
- set aside steak (let it cool down before cooking) , once warm then cook into steak
For the sweet potato :
- bake at 425 for 50 minutes, I like to coat my sweet potato with olive oil before cooking
- mix sweet potato with cinnamon brown sugar mix (Cinnamon, brown sugar, coconut oil)
Hope you enjoy 🫶🏻]()
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2025-09-06 03:58:58
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steak + chimichu..
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![reset with me after 30 days of traveling 😭]()
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2025-09-05 02:37:58
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reset with me after 30..
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![You are right where you’re supposed to be 🤍
Ft. My bloomsupps travel packs always ✨#bloompartner]()
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2025-09-04 02:21:29
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You are right wher..
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![London, thank you so much.
upliftyou RC x thenightcllub x gymshark
Thank you to every single woman who showed up and ran this 5k, this was such a beautiful moment that I am so grateful I was able to share with you.
On a mission to get more women to start moving their bodies. Together. In a safe space.
S/o bloomsupps for pulling up & bringing more energy to this event 💕]()
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2025-09-03 04:21:29
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London, thank you so m..
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![LIFT : LDN 2025
First off, I just want to say thank you. Thank you for coming to the run club, the modesty panel, or Sunday’s talk.
You are what keeps me going, what keeps me inspired. None of this would be possible without you, and I’ll never stop expressing how grateful I am.
To those who showed up. whether alone or with friends - your courage proves to the world that covered women belong in these spaces just as much as anyone else. What was once seen as a weakness has become our strength. Our obstacles are turning into opportunities. And we are realizing that we can achieve greatness while staying true to ourselves, without ever compromising our beliefs.
this community is so special. You impact me more than you could ever imagine.
And of course, gymshark . I appreciate you endlessly. The doors you’ve opened for me and so many others have allowed us to live our dreams and impact communities that finally feel seen and represented. These events matter. They bring thousands of people together, and thousands leave with hope, ambition, and the belief that they can be anything they want to be. Thank you.
Gymshark Lift London… one for the books.]()
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2025-09-01 18:43:07
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LIFT : LDN 2025..
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![a beautiful night, with beautiful people 💗]()
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2025-08-30 04:55:42
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a beautiful night, wit..
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103,361 +123%
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661 +71%
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![London, day 1 ✨
was truly a special day 🫂]()
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2025-08-29 05:16:44
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London, day 1 ✨
wa..
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55,746 +20%
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![pack with me for London 🇬🇧]()
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2025-08-28 03:29:17
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pack with me for Lo..
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137 -64%
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![pre gym routine 🤍
Ft. bloomsupps creatine for muscle growth, recovery & brain function ✨ #bloompartner]()
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2025-08-27 02:17:12
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pre gym routine 🤍
..
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36,906 -20%
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![Here are the ways I’m practicing gratitude:
1. Morning journaling – write down what you’re grateful for before the day begins. Keep a journal by your bed so you can wake up and write immediately rather than picking up your phone.
2. Self-reflection journaling – at night, ask yourself where you can grow, what you can improve, and end the night with positive thoughts.
3. Prayer & meditation – always thank God for what you already have, and reflect on how blessed you are. Some people would dream of being in your position.
4. Appreciate the people in your life – reach out to someone you love. Even a small message of kindness can improve your day and their day as well.
Gratitude isn’t just about writing what you’re grateful for, it’s about truly connecting in the moment. Being present. Loving the life you have despite the challenges, you will be rewarded with so much more when you start to appreciate life for what it is, and stop always seeking & searching for more. Everything that is meant to reach you, will never miss you. So embrace life now. 🤍]()
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2025-08-26 00:52:12
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Here..
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![🤍]()
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2025-08-24 22:52:32
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🤍
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![core & cardio workout 🤝
all you need are some dumbbells!
workout deets :
CARDIO:
Start off with a 5k run
I did
1km : jog
1km : fast pace
1km : jog
1km : fast pace
.5km : jog
.5km : sprint
CORE:
Advanced : 4 rounds - all back to back (no rest until end of circuit)
Beginner : 2 rounds - add 30 sec rest in between each movement
1. Bird dog - 8 reps each side
2. Db lying leg raise - 12 reps
3. Toe touches - 12 reps
4. High plank w knee drive - 12 reps
5. Russian twist w press - 12 reps
6. DB plank pull through - 12 reps
Full workout from upliftyou
Hope you enjoy 🤍]()
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2025-08-23 00:10:34
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core & cardio worko..
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46,702 +1%
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125 -68%
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![UPLIFT YOU RUN CLUB - LONDON 🇬🇧
on August 28th upliftyou gymshark & thenightcllub will be doing a run club !!!!
📍 regent street, at 18:30
Tickets go live tomorrow, it will be free !!! I can’t wait to see you all there. 💗]()
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2025-08-19 21:59:52
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UPLIFT YOU ..
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36,576 -21%
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![save for your next glute sesh 🤝
Full fit + hijab from gymsharkwomen , code Leana10 to save 🤍
Workout details…
1. Hip thrust w pulse
5x15,12,10,6,failure
2. Bulgarian split squat drop set
5 rounds x failure
( a drop set is when you perform an exercise until failure, then immediately lower the weight and keep going without rest - pushing past fatigue to build endurance and muscle )
^^^ make sure you repeat on each leg
Superset
(2 movements back to back with no rest until end of round)
4 rounds
3.a cable kick back - 12 reps each leg
3.b banded side step - 20 reps (10 down, 10 back)
4. Plank with banded side step
1-2 rounds x 20 reps
Hope you enjoy 🫶🏻 #ad]()
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2025-08-17 22:52:41
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save for yo..
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50,662 +9%
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135 -65%
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![5 things I wish I knew before I started training 🤍
train with me for 1 month free upliftyou 🔗 in bio to join!
#1 Don’t overlook the importance of nutrition and recovery
#2 Follow a training program
#3 discipline > motivation
#4 progress isn’t linear - love your journey at all phases
#5 fitness will change your life, if you want to join me in the “blueprint” challenge, I will be starting it Monday August 18th. It will be taken place inside of the uplift you app.
Hope these tips help you on your journey 🫶🏻]()
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2025-08-15 23:30:31
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5 thi..
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![Thank you for supporting this journey 🤍 + new video on YouTube live today @ 5pm cst
I’ll be talking about modesty updates with gymshark + everything I’m currently struggling with when it comes to modesty overall - how to be more confident with it & things that may help your journey if you’re currently going through the same thing. I hope you enjoy it 🫶🏻
#ad]()
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2025-08-12 23:41:22
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Thank you ..
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On average, Leana Deeb gets 46.4K likes and 385 comments per post. (Historical)
