Laura Hamilton Instagram Profile Picture

Laura Hamilton

@laura_empower.nutrition

Nutrition coach, Wellness creator
I help dieters lose weight & keep it off Using food tracking & fitness data So you can LIVE & ENJOY Life while you lose weight Join my free App⤵️
Health Nutrition Wellness
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Top Instagram Posts of Laura Hamilton

Laura Hamilton’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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When I got this review from Teresa, it made my day (okay…my week 🥹💛). She’s down 20 pounds, improved her cholesterol, and—most importantly—feels more energized, confident, and in control of her health. 🙌 That’s what it’s all about… not just the numbers on the scale, but building healthy habits that stick. If you’ve been waiting for a sign to start your own transformation, consider this it. 😉 📲 Link in bio to learn how we can work together. #clientlove #empowernutrition #healthyhabitsforlife #ᴡᴇɪɢʜᴛʟᴏssᴊᴏᴜʀɴᴇʏ #nutritioncoach #midlifehealth #weightloss #registereddietitian 2025-08-12 19:44:53 .. 5 -68% 4 +285%
You’ve probably seen the hype. Protein. Fiber. Chickpea flour. Cute branding. But is Goodles actually better than Kraft or Annie’s? I did a side-by-side comparison so you don’t have to—breaking down the nutrition, cost, and yes… taste. ➡️ Click the link in my bio to read the full review And if you like smart, no-BS nutrition breakdowns like this, hit subscribe while you’re there so you never miss one! #MacAndCheese #Goodles #NutritionBreakdown #HealthyEatingMadeEasy #EmpowerNutrition #HighProteinFoods #RealLifeRD 2025-08-04 22:44:08 You’ve pr.. 7 -55% 0 -100%
The diet that help you drop 10 pounds in your 20s? It’s probably leaving you tired, hungry, and frustrated in your 40s. Here’s the truth: Your hormones have shifted. Your metabolism has slowed. Your recovery needs have changed. And that 1200 calorie, no-carb, fasted-cardio plan? It’s likely doing more harm than good now. It’s not about trying harder. It’s about trying smarter. In my latest article, I break down: - Why your go-to diet isn’t cutting it anymore - What actually works for weight loss after 40 - How to fuel your body for energy, hormone, and sustainable fat loss (no detoxes required) Tap the link in my bio to read the full breakdown. #weightloss #registereddietitian #nutritionover40 #healthyhormones #balancedeating #rdapproved 2025-07-29 21:42:40 The diet that.. 6 -61% 0 -100%
Another great opportunity! Had the chance to present to an amazing group of people at cleaneatzsandyspringsga Thank you for a great time! 2025-07-08 21:05:02 Another great opportunity.. 64 +316% 0 -100%
Had a great time at Alloy Johns Creek discussing how to Optimize Nutrition. Thanks for a great time!! alloyjohnscreek 2025-07-03 20:39:49 Had a great time at Alloy.. 29 +88% 2 +92%
🎉 My new Shop is officially open! If you’ve ever wished you had a no BS guide to better eating, realistic meal planning, or finally figuring out what works for you - I made these just for you! Visit my website, link in my bio, and go to Shop Resources to browse and grab what you need to start feeling better in your body! #weightlosscoaching #nutritioncoaching #weightlossguide 2025-06-13 00:02:35 🎉 My new Shop is off.. 11 -29% 0 -100%
FREE - LIVE - In Person - to answer all the questions about Nutrition and how to OPTIMIZE WHAT YOU EAT TO REACH YOUR GOALS!! Thank you cleaneatzsandyspringsga for hosting 😊 Just scan the QR code to register ( so we ensure there is enough space) Have questions now? Drop them below ⬇️ 2025-06-04 22:09:41 FREE - LIVE - In P.. 11 -29% 0 -100%
Yup… 2025-05-17 05:03:20 Yup… 5 -68% 0 -100%
“WAIT… did I burn 598 calories or 362??” If you’ve ever stared at your watch or onepeloton bike or treadmill wondering what’s real — you’re not alone. Your fitness tracker says one thing. The machine says another. So… which one’s actually right? Honestly? Neither. And also… who cares? I get how easy it is to get stuck in the numbers. But if you’re trying to lose weight or build a healthier routine, the real win is: Showing up. Moving. Doing the work. And doing it again tomorrow. And the next day etc. The tech is just a tool — I can help you make sense of it so it works for you, not against you. ⸻ #NoBSNutrition #FitnessForRealPeople #CaloriesAreEstimates #ConsistentNotPerfect #FitnessTrackerReality #SustainableResults #MindsetOverMetrics #EmpoweredByConsistency #RealLifeWellness #CoachingWithLaura 2025-03-30 20:45:00 .. 21 +36% 1 -4%
4 Reasons You Should Exercise Today If you only had 10 minutes to move your body today, what would you do? Go do it and report back! Just a reminder that even 10 minutes of exercise is worth it! #WeightLoss #RegisteredDietitian #HealthyLiving #ExerciseForLife #HealthyHabits #Exercise 2025-03-25 20:30:47 4 Reasons You Should Exer.. 12 -22% 0 -100%
🚨 NEW COURSE ALERT! 🚨 Make Macros Easy is NOW ON SALE! 🎉 Tired of feeling overwhelmed by macros? Confused about carbs, proteins, and fats? Wish meal planning felt easier instead of like a second job? I got you. My Make Macros Easy course is designed to teach you everything you need to know about macronutrients—without the confusion, frustration, or endless tracking. ✅ Learn how to balance your meals for energy & weight management ✅ Get a simplified approach to tracking (that doesn’t take over your life) ✅ Feel confident in your food choices—without the stress This self-paced course is perfect for beginners or anyone who wants to finally make sense of macros in a way that fits their real life. LEARN MORE using the link in my bio!!! Tag a friend who NEEDS this, and let’s make macros make sense! #MakeMacrosEasy #NutritionMadeSimple #MacrosMadeEasy #Macronutritients #Protein #Carbs #Fats #WeightLoss #Nutrition #WeightLossCourse #Fitness #RegisteredDietitian #Nutritionist 2025-03-19 19:23:10 🚨 .. 6 -61% 1 -4%
Here are 3 easy ways to make meal planning work for YOU: ✅ Pick a Meal Prep Day – Choose a time when you feel most motivated to cook! Planning is 🔑 ✅ Batch Cook with the PPC Method – Prep your Protein, Produce, and Carbs ahead of time for quick BALANCED meals. ✅ Organize Your Storage – Use labeled containers for easy grab-and-go meals! Small changes lead to BIG results over time. Save this post for later & start meal prepping smarter! ❓❓What’s your biggest challenge with meal planning? Drop it in the comments! #NationalNutritionMonth #MealPlanningMadeEasy #HealthyHabits #Nutrition #MealPrepTips #BalancedEating #WeightLoss #HealthyWeightLoss 2025-03-16 20:30:00 Here.. 10 -35% 4 +285%
30g Protein - Lazy Lunch Meal Prep - PPC WAY (PPC = Protein Produce Carb) I have never been a fan of cooking (thank god for my husband), so when I “cook” its typically easy fast and somewhat convenient. This week I am making Red Beans & Rice with Chicken and airfried Vegegtables Time- 12min Makes - 4 servings (4 lunches for me for the week) Protein Produce Carb approved ✅ Would you make this? Let me know below if you would and if you would like more details. Lots of different ways to make this even healthier 😉 Directions: Pan “fry” 2 bags of ready rice of your choice. With 2 cans of Chicken (I use the large cand from Costco) Heat up until the bottom gets a little crispy. I use avocado cooking spray in the pan. While that is cooking take about 8-10cups of your favorite frozen or fresh veggie blend and add to airfryer. I added some Butter spray, garlic and salt and airfried at 400 for 12min -(could go to 15) Then I divided up into meal prep containers (no i didnt weigh them out) And boom done! I didnt weigh them because I know that over 4 days I will consume it all and I will just estimate taht each bowl is equal and use 1/2 of the rice and 1/2 of the can of chicken in MFP for tracking and for the Veggies I will say 2cups. Easy, not perfect and yummy!! 30g of protein! #mealprep #lunchprep #lazymeals #ppc 2025-03-10 22:38:35 30g Protein .. 23 +49% 0 -100%
Oldie but a goodie - “eat the doughnut”🍩 ❤️if this resonates with you! 2025-03-05 21:29:55 Oldie but a go.. 31 +101% 0 -100%
KNOW YOUR ❤️ NUMBERS! After reviewing different foods that can help improve your heart and busting certain myths associated with heart health, what tells us that our hearts are functioning well? These 3 key numbers can give you a snapshot of your heart health: 1. Blood Pressure – Ideal: 120/80 mmHg 2. Cholesterol – Aim for LDL (“bad”) below 100 mg/dL & 3. HDL (“good”) above 50 mg/dL 4. Blood Sugar – Ideal: Fasting glucose under 100 mg/dL Have you checked your numbers lately? If you haven’t, schedule a check-up! Drop a ❤️ if heart health is a priority for you during your weight loss, fitness, and overall health journey! Still curious? Visit the American Heart Association for more information! #heartmonth #hearthealth 2025-02-18 23:40:43 K.. 7 -55% 2 +92%
❤️ TOP 5 FOODS YOUR HEART WILL LOVE! February is National Heart Month—a time to focus on the #1 muscle that keeps you alive. Heart disease is the leading cause of death, but simple nutrition and lifestyle changes can make a big impact on your heart health! Let’s show our hearts some love this month (and year-round frankly) with smarter food choices and daily movement. Here are 5 powerhouse foods to support a healthy heart: 🥩 Salmon – Rich in omega-3s to lower inflammation & support cholesterol. 🥜 Nuts – Packed with healthy fats & fiber to improve heart health. 🥬 Leafy Greens – Loaded with nitrates to lower blood pressure. 🍓 Berries – Full of antioxidants that protect against heart disease. 🌾 Whole Grains – High in fiber to keep cholesterol in check. ✅ Challenge: Add at least one of these to your meals this week and share how you did! Be sure to SAVE for later! 2025-02-05 20:40:00 .. 9 -42% 0 -100%
Sustainable > Quick fixes and fad diets! Sustainable habits = The steady charge that keeps you going for the long haul. Here’s how to build habits that last: 1️⃣ Start Small Big changes are overwhelming. Begin with one habit—like drinking an extra glass of water or adding veggies to dinner. 2️⃣ Make It Fit YOUR Life Hate morning workouts? Don’t force them. Find a time and type of movement you enjoy. 3️⃣ Focus on Consistency, Not Perfection Missing one workout or having a cookie doesn’t ruin progress. It’s what you do most of the time that matters. 4️⃣ Celebrate Progress, Not Just Goals Every step forward is a win. Recognize those small victories—they fuel your motivation! 5️⃣ Think “Forever,” Not “For Now” If you can’t see yourself doing it long-term, it’s probably not the right habit. Choose changes that feel realistic and sustainable. 🌟 Remember, it’s not about being perfect—it’s about making progress you can stick with.  What’s one sustainable habit you’ve nailed or want to work on? Love to read it below! ⬇️ #sustainablehabits #longtermsuccess #BalancedMeals #HealthyEatingSimplified #NutritionCoach #empowernutrition 2025-01-29 19:55:00 .. 6 -61% 0 -100%
Unlock your body’s potential with protein! 1. Protein Quality Unveiled: Think of protein quality like a VIP guest list for your body - not all proteins are created equal! Opt for complete proteins found in animal sources like meat, fish, and eggs, or pair plant-based sources to create a winning combo. 2. Benefits Galore: Embrace the protein perks! It’s not just about muscle repair; protein boosts metabolism, supports immune function, and keeps you feeling full longer. A true superhero in the nutrition world. 3. How Much is Enough?: Picture protein as the star player in your daily diet. Aim for about 0.8 grams per kilogram of body weight, adjusting based on your activity level and health goals. It’s your personalized protein playbook. 4. Debunking Protein Myths: Let’s bust some myths! A well-balanced high-protein diet won’t harm you. No need for fear - just focus on variety and moderation. Protein is your ally, not your foe. 5. Animal sources: Meet the protein ambassadors from the animal kingdom - lean meats, fish, dairy, and eggs. They bring not only protein but also essential nutrients to the table. A feast for your body! 6. Plant Sources -Powered Goodness: Join the plant party! Legumes, nuts, seeds, and tofu are your plant-based protein allies. Mix and match to create a symphony of flavors while meeting your protein needs. Ready to dive deeper? Download my free protein guide for a backstage pass to optimum nutrition! #ProteinWisdom #NutritionJourney #FuelSmart #proteingains #gains #leanmass #weightlossandprotein #littheavy #plantorsuccess #proteinproducecarb #plantprotein #animalprotein #proteintood #proteinpacked 2025-01-21 20:00:00 Unlock your bod.. 20 +30% 1 -4%
🥗 The Secret to Balanced Meals Made Simple: PPC Method Healthy eating doesn’t have to be complicated or require a million ingredients. That’s why I love my PPC Method: Protein + Produce + Carb. Every meal, every snack. It’s that simple. Here’s how it works: ✅ Protein: Keeps you full and helps build muscle (think chicken, tofu, eggs, or Greek yogurt). ✅ Produce: Adds fiber, vitamins, and color (like spinach, berries, or roasted veggies). ✅ Carb: Fuels your energy without going overboard (rice, quinoa, or even a small slice of bread). 🎯 Think of it as a cheat code for balanced eating. It works whether you’re cooking a gourmet meal or throwing together a quick snack from your fridge. Here’s an example: 🍳 Breakfast: Scrambled eggs (Protein) + sautéed spinach (Produce) + whole-grain toast (Carb). 🥗 Lunch: Grilled chicken (Protein) + mixed greens with cherry tomatoes (Produce) + quinoa (Carb). 🍴 Dinner: Baked salmon (Protein) + roasted broccoli (Produce) + a small sweet potato (Carb). 👉 No strict rules. Just a flexible framework to help you stay on track without stress. Want to learn more about PPC? DM me to chat about how you can make this method work for YOU! #PPCMethod #BalancedMeals #HealthyEatingSimplified #NutritionCoach #empowernutrition 2025-01-13 19:22:55 .. 0 -100% 1 -4%
❤️if you get me - but also keep reading ⬇️ . . But for real, the scale is just a part of the journey! There is so much more to be looking at on your weight loss journey like —- Are you: ??? Sleeping better Have more energy Feel stronger More mobility Pooping regular Decreased cravings Less cranky Enjoying family and friends Not feeling deprived Lifting heavier weights Can run longer Go up the stairs without breathing heavy Wear clothes you haven’t worn in forever Feel confident in a swim suit Labs are coming back normal And the list goes on….. While watching the scale go down is cool, there is SO MUCH MORE If you want all the feelings and need some help, hit the link in bio and book a call- your session could be FREE! #weightlossadvice #weightlosscoaching #weightlosscoachforwomen #fitnessmotivation #fatlossmotivation #weightlossjourneyinprogress #workoutdaily #healthylifestylecoach #weightlossmotivation #fatlosshelp #fatlossmotivation #fatlosscoach #fatlossmindset #nutritionhumor #weightlosshumor 2024-07-02 03:37:13 ❤️if you ge.. 28 +82% 1 -4%
🫶🏼 it’s going to change your life! - if you let it. #weightlossadvice #weightlosscoaching #weightlosscoachforwomen #fitnessmotivation #fatlossmotivation #weightlossjourneyinprogress #workoutdaily #healthylifestylecoach #weightlossmotivation #fatlosshelp #fatlossmotivation #fatlosscoach #fatlossmindset #weightfluctuations #10tips #dailyaverage #averageisunderrated 2024-06-25 03:15:46 🫶🏼 it’s going to .. 12 -22% 0 -100%
Mandy you are amazing 🤩#hwpo Keep up the great work!! #thanksfortrustingme crossfitresurgens #weightlossadvice #weightlosscoaching #weightlosscoachforwomen #fitnessmotivation #fatlossmotivation #weightlossjourneyinprogress #workoutdaily #healthylifestylecoach #weightlossmotivation #fatlosshelp #fatlossmotivation #fatlosscoach #fatlossmindset #clientreview 2024-06-22 01:54:38 Mandy you are amazing .. 24 +56% 0 -100%
I’m not playin 🤨 . . . . If you are tired of asking “what am I allowed to eat?” Let me open up an entirely new world for you. I empower you to eat food you love while you live your life and lose weight! Just takes a little practice and minor adjustments to all the BS you have been taught your whole life! HMU - book $0 cost to you session with the link in bio using your Insurance! #weightlossadvice #weightlosscoaching #weightlosscoachforwomen #fitnessmotivation #fatlossmotivation #weightlossjourneyinprogress #workoutdaily #healthylifestylecoach #weightlossmotivation #fatlosshelp #fatlossmotivation #fatlosscoach #fatlossmindset #eatallthefood #loseweightnow #loseweightforgood 2024-06-21 03:08:21 I’m not playin 🤨.. 13 -16% 0 -100%
The Last 3 tho! 🤩🫶🏼 . . . . . I mean they are all good, Which one is your Fav? #weightlossadvice #weightlosscoaching #weightlosscoachforwomen #fitnessmotivation #fatlossmotivation #weightlossjourneyinprogress #workoutdaily #healthylifestylecoach #weightlossmotivation #fatlosshelp #fatlossmotivation #fatlosscoach #fatlossmindset #proteinbar #costco #costcofans 2024-06-20 01:39:13 The Last 3 tho! .. 17 +10% 9 +765%
✨Regular Weigh-Ins Matter 🌟 Hey there, amazing people! 👋 Let’s dive into a topic that might seem controversial but has proven to be a game-changer for some of my 1:1 clients. 📊💪 First things first, let’s be crystal clear – weighing yourself isn’t for everyone. It’s a personal choice, and it’s important to do what feels right for YOU. But for those who are curious and open to it, regular weigh-ins can be an empowering tool on your journey to a healthier you. 🤗 Here’s the secret sauce: it’s not about obsessing over that one number on the scale. 🙅‍♀️ Nope, it’s about understanding how your daily habits and choices affect your weight over time. 🔄⚖️ My clients have discovered, time and time again, that being aware of these fluctuations can be a powerful motivator. When you see how that extra serving of veggies or that evening stroll can nudge you in the right direction, it’s like having a little cheerleader inside your head saying, “You’ve got this!” 🌱🚶‍♀️ But let’s get real – weight isn’t about a single, unchanging number. It’s more like a comfortable 5lb range that suits YOU. It’s about feeling your best and being healthy, not chasing an elusive ideal. 🏋️‍♂️🥗 So, remember, this isn’t a one-size-fits-all approach, and it’s not about self-criticism. It’s about self-awareness, empowerment, and finding the balance that works for you. 🙌💕 Have you tried regular weigh-ins? Share your thoughts below! And Share this with a friend! Let’s support each other on this incredible journey towards a healthier, happier you. 🌟💖 #WellnessJourney #HealthyHabits #BalanceIsKey #weightlossadvice #weightlosscoaching #weightlosscoachforwomen #fitnessmotivation #fatlossmotivation #weightlossjourneyinprogress #workoutdaily #healthylifestylecoach #weightlossmotivation #fatlosshelp #fatlossmotivation #fatlosscoach #fatlossmindset #dexa 2024-06-19 04:38:29 .. 8 -48% 0 -100%

On average, Laura Hamilton gets 15 likes and 1 comments per post. (Historical)

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Tracked since Sep 17, 2025
Updated: Sep 17, 2025
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